The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap
Release Date: 02/24/2025
The Hidden Reason Anxiety Symptoms Keep Coming Back
The Anxiety Guy Podcast
👉 To go deeper in your healing, explore my full recovery programs at Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good. You'll learn: What it really means to live beyond your baseline capacity Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival How to mentally detach from fear-based thoughts and step into conscious...
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Health Anxiety: Learning to Bring the Symptoms Along
The Anxiety Guy Podcast
👉 To go deeper in your healing, explore my full recovery programs at Podcast description: What if healing health anxiety didn’t mean getting rid of every symptom first? In today’s episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it’s dizziness, chest tightness, or intrusive thoughts, the goal isn’t to “fix” everything before living again, it’s to begin living with a new relationship to those sensations. You'll learn: Why waiting for symptoms to go away can prolong your suffering ...
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The Death of the Anxiety Identity and the Rise of the Real You
The Anxiety Guy Podcast
🌿 Get the daily guidance you need for recovery at — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It’s not a breakdown of anxiety strategies. It’s a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety,...
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5 Mental Mistakes That Keep You Anxious (And How to Break Free)
The Anxiety Guy Podcast
🌿 Get the daily guidance you need for recovery at — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks. You’ll learn: Why your brain...
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How to Calm Your Nervous System: One Breath, One Thought at a Time
The Anxiety Guy Podcast
Start your true anxiety recovery with me today at Podcast description: In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat? Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop...
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10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)
The Anxiety Guy Podcast
Start your true anxiety recovery with me today at Podcast description: Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right. Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your...
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Overcoming Hypochondria: How to Heal Health Anxiety Once and For All
The Anxiety Guy Podcast
Start your true anxiety recovery journey with me today at Podcast description: If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you. In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again. Whether you’re just...
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How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally
The Anxiety Guy Podcast
Start your true anxiety recovery journey with me today at . Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain...
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Why Your Brain Craves Constant Stimulation (Leading to More Anxiety)
The Anxiety Guy Podcast
Get your try anxiety recovry journey started at Today. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that constant buzz...
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Why Anxiety Symptoms Aren’t the Enemy (Health Anxiety Help)
The Anxiety Guy Podcast
Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forward for anyone struggling with health anxiety and overwhelming anxiety symptoms. If you’ve been stuck in the loop of symptom monitoring, fear, and constant worry about your body, this episode is your invitation to heal through The Middle Way, a gentler, more sustainable approach to recovery. Discover how to view your anxiety...
info_outlineStruggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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