The Anxiety Guy Podcast

Amazon #1 new release author, speaker, and popular YouTuber Dennis Simsek creator of The Anxiety Guy, shares a grounded, real world path through anxiety recovery and nervous system healing. A former professional tennis player, Dennis lived through many years of chronic anxiety where life unfolded in extremes: pursuing a dream career, becoming a father, and silently battling suicidal thoughts behind the scenes. Through lived experience and practical insight, The Anxiety Guy Podcast explores anxiety, panic, health anxiety, overthinking, and nervous system dysregulation. Helping you understand what’s really happening beneath the anxiety symptoms, and how to move toward lasting calm and stability. Each episode is designed to help you: - Break free from fear based thinking patterns - Understand anxiety at its root (not just symptoms) - Rebuild trust in your mind and body - Move toward a calmer, more grounded life For more resources, programs, and guided support, visit: https://www.anxietyguyprograms.com

3 Things People Who Heal Anxiety Burnout Finally Stop Doing 06/15/2026

The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger 06/08/2026

The Truth About Tension: Why Anxiety Keeps Your Body Braced for Danger Start your anxiety recovery today at . Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time. Episode: In this episode of The Anxiety Guy Podcast, Dennis explores the truth about tension and why anxiety can keep the body braced for danger long after the original threat has passed. For many anxiety sufferers, tension is not just a tight jaw, stiff shoulders, chest tightness, muscle aches, or a restless body. It can feel like the body is constantly preparing for something bad to happen. The nervous system becomes so used to protecting, guarding, and anticipating danger that relaxation can almost feel unfamiliar or even unsafe. This episode looks at the deeper connection between anxiety, chronic tension, nervous system dysregulation, and the protective patterns that keep the body locked in survival mode. Rather than seeing tension as something to fight, fear, or urgently fix, Dennis shares a calmer way to understand it as a message from a body that has been trying to keep you safe. You’ll learn why tension can continue even when you’re mentally trying to relax, why the body often needs repeated safety signals before it softens, and how anxiety recovery becomes less about forcing the body to calm down and more about teaching it that it no longer needs to stay braced. This episode is for anyone who experiences anxiety symptoms such as muscle tension, chest tightness, jaw clenching, shallow breathing, body scanning, exhaustion, or the feeling of being constantly “on edge.” The truth is, your tension is not proof that something is wrong with you. It may simply be proof that your nervous system has been working overtime to protect you. Today, we begin softening that pattern with understanding, patience, and a new relationship to the body. The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/41570645

The Shame Nobody Talks About in Anxiety Recovery 06/01/2026

The Hidden Cause of Anxiety Exhaustion 05/25/2026

The Hidden Cause of Anxiety Exhaustion Start your anxiety recovery today at . Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: Helping Your Body Feel Safe Again In this episode of The Anxiety Guy Podcast, we explore the hidden cause of anxiety exhaustion and why the body can stay tense, tired, and alert even when life looks calm on the outside. Anxiety exhaustion often begins when we start living under the guidance of fear instead of trust. Over time, the inner protector becomes the loudest voice in the mind. It convinces us to be careful with our energy, careful with our symptoms, careful with our emotions, careful with uncertainty, and careful with life itself. That constant carefulness is what drains the body. The nervous system never fully receives the message that it can soften because there is always something else to monitor, prepare for, or brace against. This is why many people feel tired even after resting. The body may be still, but inside there is tension, anticipation, analysis, and resistance happening almost nonstop. In today’s episode, Dennis shares how healing begins when we stop forcing recovery and start creating a safer inner environment. You’ll learn why stillness in the face of discomfort, more trust in your ability to heal, and slowing down when urgency takes over can help the nervous system begin to settle. This episode is about helping your body feel safe again, not through pressure or constant fixing, but through a more compassionate relationship with your nervous system. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/41413090

The Missing Step in Your Anxiety Recovery: Completing the Stress Response 05/18/2026

The Missing Step in Your Anxiety Recovery: Completing the Stress Response Start your anxiety recovery today at . Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: Helping Your Body Feel Safe Again In this episode of The Anxiety Guy Podcast, we explore what it really means to complete the stress response and why so many anxiety sufferers feel stuck in a body that still believes danger is present, even when life appears calm on the outside. For many people struggling with anxiety, the mind keeps scanning, the body stays tense, symptoms feel louder, and rest can feel strangely uncomfortable. This is often not because the body is falling apart but because the nervous system has learned to stay prepared for threat. Dennis Simsek breaks this down in a practical, grounded way, helping you understand how the body can begin moving out of survival mode and back into a felt sense of safety. In today’s episode, we explore 3 key points: How the stress response can become stuck in the body after prolonged anxiety, pressure, or emotional overwhelm. Why trying to think your way into safety often isn’t enough when the body still feels activated. How gentle movement, emotional expression, breath, presence, and intentional rest can help your system complete what it has been holding. What you’ll take away: You’ll learn how to stop seeing your symptoms as the enemy and begin understanding them as signals from a protective system that is asking for completion, safety, and support. This episode is about helping your body feel safe again, not through force, pressure, or constant fixing, but through a more compassionate relationship with your nervous system. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: Join the Health Anxiety University Community: Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/41329365

How to Live Slowly in a Fast World 05/11/2026

How to Handle Anxiety While It’s Happening (3 Keys) 05/04/2026

The Right Way to Handle Anxiety Symptoms (Key Lesson) 04/27/2026

The Hidden Reason Your Anxiety Never Settles (Capacity) 04/20/2026

The Hidden Reason Your Anxiety Never Settles (Capacity) Take the guesswork out of your anxiety recovery today at . In this Anxiety Guy Podcast episode, Dennis Simsek explores a key factor most people overlook in anxiety recovery: capacity. Mental, emotional, and physical capacity and how much your nervous system is actually able to hold. If you’ve been doing the “right” things but still feel stuck in anxiety, overwhelm, fatigue, panic, or constant tension, this episode helps you see what’s happening underneath the surface. Because when you consistently live above your capacity, your nervous system doesn’t read life as stress, it reads it as survival. And anxiety becomes a baseline state rather than a temporary response. Many people with health anxiety, panic symptoms, burnout, dizziness, chest sensations, adrenaline surges, derealization, and symptom fear try to fix things through more thinking, control, or techniques. But when the system is overloaded, even good tools can feel ineffective. In this episode, you’ll learn: why anxiety persists even with understanding how mental overload creates constant urgency why emotional buildup becomes your baseline how physical overextension signals danger to the body why your nervous system responds to total load, not isolated moments how living below your capacity supports regulation why healing is about reducing pressure, not adding effort If you’re working with anxiety recovery, nervous system regulation, burnout, or symptom fear, this episode gives you a clearer way to understand what’s actually driving it. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/40933070

Why Letting Go Feels Wrong (But Heals Everything) 04/13/2026

Why Letting Go Feels Wrong (But Heals Everything) Take the guesswork out of your anxiety recovery today at . In this Anxiety Guy Podcast episode, Dennis Simsek explores a truth that can feel deeply uncomfortable at first… but ultimately sets you free: letting go. If you’ve ever tried to release control, stop monitoring your symptoms, or “just allow” your anxiety only to feel like you’re doing something wrong, this episode will speak directly to you. Because the truth is, letting go often feels wrong to a nervous system that has been conditioned to survive through control, urgency, and constant effort. Many people dealing with health anxiety, panic attacks, chronic stress, nervous system dysregulation, dizziness, chest sensations, fatigue, derealization, adrenaline surges, and symptom fear believe they must stay alert, fix every feeling, and prepare for the worst just to feel safe. But this constant inner effort can actually keep the body stuck in protection mode. In this episode, you’ll learn: why letting go feels so uncomfortable (and even unsafe at first) how control and over-efforting quietly reinforce anxiety why your nervous system interprets surrender as a new and unfamiliar signal how allowing sensations without resistance begins to break the cycle why healing doesn’t come from forcing calm, but from removing pressure what it truly means to take the leap of faith in your recovery why the moment you stop fighting may be the moment everything begins to change If you’ve been searching for answers around anxiety recovery, health anxiety, panic symptoms, nervous system healing, emotional exhaustion, symptom fear, and learning how to trust your body again, this episode is for you. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/40823390

The Healing Power of Doing Nothing for Anxiety 04/06/2026

The Healing Power of Doing Nothing for Anxiety Use code Refresh30 for 30% off any Anxiety Guy program at . It’s the last day of the Easter Sale, and if your nervous system has been asking for deeper guidance, this is a beautiful time to begin. In this Anxiety Guy Podcast episode, Dennis Simsek dives into one of the most misunderstood but powerful parts of healing anxiety: doing nothing. If you’ve been stuck in the habit of fixing, monitoring, reacting, overthinking, and constantly trying to get rid of every sensation, this episode will show you why doing less can actually become one of the greatest safety signals for your nervous system. Many people dealing with health anxiety, panic attacks, chronic stress, nervous system dysregulation, dizziness, chest sensations, fatigue, derealization, adrenaline surges, and symptom fear believe they must always do something to feel better. But often, the constant effort, urgency, and inner resistance keep the body in protection mode. In this episode, you’ll learn: why doing nothing can help recalibrate the nervous system why over efforting keeps anxiety alive how stillness becomes a safety signal for the body why healing does not always happen through more techniques how the fear of discomfort fuels symptom cycles what it means to stop fighting and start allowing why true recovery often begins when the body no longer feels pressured If you’ve been searching for answers around anxiety recovery, health anxiety, panic symptoms, nervous system healing, emotional exhaustion, symptom fear, and the deeper power of slowing down, this episode is for you. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/40743985

The Real Reason Your Anxiety Symptoms Keep Coming Back 03/30/2026

The Real Reason Your Anxiety Symptoms Keep Coming Back Want a step-by-step path out of anxiety, health anxiety, panic attacks, and symptom fear? Explore Dennis Simsek’s science backed anxiety recovery programs here: If you’re tired of anxiety symptoms coming back just when you thought you were making progress, this episode will help you understand why. In this Anxiety Guy Podcast episode, Dennis Simsek explains the real reason anxiety symptoms keep returning and what your mind and body are truly asking from you during the healing process. Many people struggling with health anxiety, panic disorder, chronic stress, nervous system dysregulation, dizziness, chest sensations, derealization, fatigue, adrenaline surges, and symptom monitoring believe recurring symptoms mean something is wrong. But very often, recurring anxiety symptoms are linked to fear patterns, hypervigilance, body checking, emotional resistance, sensitization, and the pressure to make sensations go away quickly. In this episode, you’ll learn: why anxiety symptoms keep coming back why healing can feel inconsistent even when progress is happening how health anxiety keeps the body on alert how nervous system sensitization affects symptom intensity why fear of symptoms can prolong the anxiety cycle what real anxiety recovery begins to look like If you’ve been searching for answers around anxiety symptoms, health anxiety recovery, panic attack symptoms, chronic stress, symptom fear, and nervous system healing, this episode is for you. Learn more about the Health Anxiety University Community Here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Programs: Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy /episode/index/show/anxietyguypodcast/id/40664450

7 Reasons You’re Still Not Healing From Anxiety 03/23/2026

How to Redirect Anxiety Energy: From Fear to Fuel 03/09/2026

Body Scanning & Hypervigilance: Why You Can’t Stop Checking Your Symptoms 03/02/2026

Triggered by Other People’s Calm? The Anxiety Comparison Trap 02/23/2026

High Functioning Anxiety: Why “Done Enough” Never Comes (And How to Fix It) 02/16/2026

Stop Overthinking: A Practical Technique for Your Anxious Thoughts 02/08/2026

The Best Morning Routine for Health Anxiety 02/02/2026

Perfectionism, People Pleasing, and Guilt: The 3 Hidden Causes of Anxiety 01/26/2026

Why Your Anxiety Recovery Feels So Stressful 01/19/2026

Brain Fog and Short Term Memory in Anxiety: What’s Really Happening 01/12/2026

Healing Anxiety Is Not Wasted Time | Trust the Process 01/05/2026

If You Do One Thing for Anxiety Symptoms in 2026, Make It This 01/01/2026

The 5 Foundations of Nervous System Regulation for Anxiety Recovery 12/22/2025

The 5 Foundations of Nervous System Regulation for Anxiety Recovery 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time. Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control. In this episode, you’ll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert. This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from “trying to fix yourself.” This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it. ✅ Key Takeaways: Anxiety eases when the nervous system feels safe, not when you try to control symptoms. Consistency and predictability calm the body more than intensity or urgency. Healing happens through how you relate to your experience, not how quickly you try to change it. ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥 About Dennis / Connect: Instagram: · YouTube: · Facebook Support: 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek /episode/index/show/anxietyguypodcast/id/39493365

A Powerful Shift That Will Help Your Symptoms of Anxiety 12/15/2025

How Your Inner Sense of Self Shapes Anxiety (and Safety) 12/08/2025

How Your Inner Sense of Self Shapes Anxiety (and Safety) 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years. Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception, beliefs, capabilities, and environment all interact to create either anxiety or a felt sense of safety. You’ll learn why anxiety often persists even when you’re “doing everything right,” and how subtle internal shifts can create profound emotional and physiological regulation. This episode is gentle, relatable, and deeply practical. Together we explore how old identities formed through fear, survival, and past experiences keep the body in protection mode—and how rebuilding a more flexible, compassionate inner sense of self opens the door to real healing. If you’ve ever felt stuck in anxiety despite all your tools and knowledge, this conversation will help you understand the true root and give you a clearer path forward, one that begins not with effort, but with awareness, permission, and self-redefinition. ✅ Key Takeaways: Your deeper sense of self, not your thoughts or symptoms is what most strongly influences whether your nervous system feels safe or threatened. Long-held identities built around fear, control, or protection can keep anxiety patterns active even when you’re trying to heal. Shifting your inner narrative toward flexibility, compassion, and possibility creates lasting physiological regulation and emotional clarity. ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥 About Dennis / Connect: Instagram: · YouTube: · Facebook Support: 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek /episode/index/show/anxietyguypodcast/id/39319990

Why Anxiety Gets Worse at Night: Understanding the Evening Crash 12/01/2025

7 Secrets to Eliminating Chronic Stress For Good 11/24/2025

7 Secrets to Eliminating Chronic Stress For Good 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this powerful and deeply human episode, Dennis dives into the real reason chronic stress never seems to let go, and the exact nervous-system principles that finally melt it at the root. This isn’t another episode about “managing” stress or trying harder to relax. Instead, Dennis breaks down the seven most important shifts he discovered through his own recovery and through working with thousands of anxiety sufferers around the world. You’ll learn why living at 95–100% of your capacity keeps your system stuck in survival mode, how tiny 3–5 second “micro-drop” moments create real nervous-system safety, why your evenings matter more than your mornings, and how identity, not willpower shapes your stress baseline. This anxiety guy podcast episode is slow, grounding, and designed to speak directly to your body, not just your mind. If you’ve been feeling tired-but-wired, constantly bracing, or unable to relax without forcing yourself… this is the episode you’ve been waiting for. ✅ Key Takeaways: Chronic stress drops when you intentionally live 20–30% below your capacity, giving your nervous system the space it needs to stop bracing and finally reset. Micro-drop moments repeated throughout the day create real safety, teaching your system to downshift through tiny cues rather than big, forced routines. Your identity determines your baseline, and shifting from “stressed person” to “safe person” rewires the nervous system so calm becomes the default instead of the exception. 🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥 About Dennis / Connect: Instagram: · YouTube: · Facebook Support: 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek /episode/index/show/anxietyguypodcast/id/39146575

You’re Using Too Many Anxiety Tools, Here’s the One That Actually Works 11/17/2025

The Anxiety Guy Podcast

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