The Anxiety Guy Podcast

Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.

The 5 Foundations of Nervous System Regulation for Anxiety Recovery 12/22/2025

The 5 Foundations of Nervous System Regulation for Anxiety Recovery 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time. Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged. Regulation comes from safety, consistency, and how you relate to your inner experience, not from urgency or control. In this episode, you’ll learn how nervous system regulation supports anxiety recovery at a biological and emotional level, why many common anxiety techniques keep the body stuck in survival mode, and how these five foundations gently teach the brain that it no longer needs to stay on high alert. This conversation is especially helpful if you experience persistent anxiety symptoms, health anxiety, panic sensations, chronic stress, burnout, or nervous system dysregulation and feel exhausted from “trying to fix yourself.” This episode offers a grounded, compassionate path toward anxiety recovery by working with your nervous system instead of against it. ✅ Key Takeaways: Anxiety eases when the nervous system feels safe, not when you try to control symptoms. Consistency and predictability calm the body more than intensity or urgency. Healing happens through how you relate to your experience, not how quickly you try to change it. ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥 About Dennis / Connect: Instagram: · YouTube: · Facebook Support: 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek /episode/index/show/anxietyguypodcast/id/39493365

A Powerful Shift That Will Help Your Symptoms of Anxiety 12/15/2025

How Your Inner Sense of Self Shapes Anxiety (and Safety) 12/08/2025

How Your Inner Sense of Self Shapes Anxiety (and Safety) 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years. Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception, beliefs, capabilities, and environment all interact to create either anxiety or a felt sense of safety. You’ll learn why anxiety often persists even when you’re “doing everything right,” and how subtle internal shifts can create profound emotional and physiological regulation. This episode is gentle, relatable, and deeply practical. Together we explore how old identities formed through fear, survival, and past experiences keep the body in protection mode—and how rebuilding a more flexible, compassionate inner sense of self opens the door to real healing. If you’ve ever felt stuck in anxiety despite all your tools and knowledge, this conversation will help you understand the true root and give you a clearer path forward, one that begins not with effort, but with awareness, permission, and self-redefinition. ✅ Key Takeaways: Your deeper sense of self, not your thoughts or symptoms is what most strongly influences whether your nervous system feels safe or threatened. Long-held identities built around fear, control, or protection can keep anxiety patterns active even when you’re trying to heal. Shifting your inner narrative toward flexibility, compassion, and possibility creates lasting physiological regulation and emotional clarity. ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥 About Dennis / Connect: Instagram: · YouTube: · Facebook Support: 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek /episode/index/show/anxietyguypodcast/id/39319990

Why Anxiety Gets Worse at Night: Understanding the Evening Crash 12/01/2025

7 Secrets to Eliminating Chronic Stress For Good 11/24/2025

7 Secrets to Eliminating Chronic Stress For Good 🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this powerful and deeply human episode, Dennis dives into the real reason chronic stress never seems to let go, and the exact nervous-system principles that finally melt it at the root. This isn’t another episode about “managing” stress or trying harder to relax. Instead, Dennis breaks down the seven most important shifts he discovered through his own recovery and through working with thousands of anxiety sufferers around the world. You’ll learn why living at 95–100% of your capacity keeps your system stuck in survival mode, how tiny 3–5 second “micro-drop” moments create real nervous-system safety, why your evenings matter more than your mornings, and how identity, not willpower shapes your stress baseline. This anxiety guy podcast episode is slow, grounding, and designed to speak directly to your body, not just your mind. If you’ve been feeling tired-but-wired, constantly bracing, or unable to relax without forcing yourself… this is the episode you’ve been waiting for. ✅ Key Takeaways: Chronic stress drops when you intentionally live 20–30% below your capacity, giving your nervous system the space it needs to stop bracing and finally reset. Micro-drop moments repeated throughout the day create real safety, teaching your system to downshift through tiny cues rather than big, forced routines. Your identity determines your baseline, and shifting from “stressed person” to “safe person” rewires the nervous system so calm becomes the default instead of the exception. 🎁 Free Hypnois for Anxiety and Inner Tension: Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥 About Dennis / Connect: Instagram: · YouTube: · Facebook Support: 📝 Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns. Credits: Host: Dennis Simsek /episode/index/show/anxietyguypodcast/id/39146575

You’re Using Too Many Anxiety Tools, Here’s the One That Actually Works 11/17/2025

Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way 11/10/2025

The Hardest Parts of Anxiety Revealed (And What Actually Helps) 11/03/2025

Unlearning Anxiety: The Daily Mindset Shift That Heals Your Nervous System 10/27/2025

Real Danger or Just Anxiety? How to Finally Tell the Difference 10/20/2025

How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go) 10/13/2025

Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead) 10/06/2025

Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead) 👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anxiety, you know the exhausting cycle: symptoms appear, fear builds, and the immediate reaction is to try and “fix” what feels broken. But here’s the truth, fixing anxiety doesn’t work the way you think it does. In this episode of The Anxiety Guy Podcast, we dive into why fixing anxiety often makes symptoms worse, why your brain continues to trigger fear and adrenaline, and why living with anxiety differently is the path to real healing. You’ll discover why anxiety symptoms keep coming back even after endless self-help methods, therapy, and quick fixes, and how the nervous system actually learns safety through new experiences, not more fixing. We’ll explore the common mistake of treating anxiety as a flaw to eliminate, how health anxiety recovery requires more than symptom control, and why chasing techniques often reinforces the very fear you’re trying to escape. This podcast episode is for anyone dealing with health anxiety, generalized anxiety disorder, panic attacks, or chronic worry, who feels trapped in the cycle of reassurance-seeking, symptom checking, and overthinking. If you’ve been searching for the best way to heal anxiety, understand your anxiety symptoms, and finally break free from the fixing cycle, this conversation will open the door to a new perspective. Tune in for an honest, practical look at why fixing anxiety doesn’t work, and what you can begin focusing on instead to experience real, lasting anxiety recovery. *Please Share with A Support Group In Need Resources Mentioned: on The Anxiety Guy YouTube Channel Find the RIght ! Don’t forget to and leave a review if this anxiety guy podcast episode resonated with you. /episode/index/show/anxietyguypodcast/id/38477520