Why Is My Anxiety Worse in the Morning? Here’s What You Need to Know
Release Date: 03/10/2025
The Surprising Role of Tension in Anxiety (and How to Let Go)
The Anxiety Guy Podcast
👉 Start your healing journey today with my complete anxiety recovery programs at . Podcast description: Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge. In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You’ll discover: Why your body holds...
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Why Your Body Reacts Without Warning: Anxiety’s Automatic Reflexes Explained
The Anxiety Guy Podcast
👉 Start your healing journey today with my complete anxiety recovery programs at . Podcast description: Why does your body react automatically during anxiety, racing heart, dizziness, sweating, shaking even when you’re not in danger? In this episode of The Anxiety Guy Podcast, Dennis unpacks the truth about anxiety’s reflex responses and why they feel so out of control. You’ll learn: What automatic anxiety reactions really are (and why they happen without choice). How adrenaline and cortisol fuel reflex symptoms like a pounding heart or trembling. Why these reactions feel...
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How Boredom Can Calm Your Nervous System and Heal Anxiety
The Anxiety Guy Podcast
👉 Start your healing journey today with my complete anxiety recovery programs at . Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores an unexpected path to healing: boredom. Most of us do everything we can to avoid it, yet boredom may be the missing key to calm your nervous system, reduce anxiety, and restore balance in daily life. You’ll learn why constant stimulation keeps the body in survival mode, how stress hormones like adrenaline and cortisol fuel anxiety, and why the nervous system needs periods of quiet to reset. We’ll talk about how boredom and...
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Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear
The Anxiety Guy Podcast
👉 Start your healing journey today with my complete anxiety recovery programs at . Podcast description: In this episode of The Anxiety Guy Podcast, Dennis dives into the connection between medical trauma and health anxiety, exploring how a doctor’s words, even when routine can create lasting fear, sensitivity, and nervous system dysregulation. You’ll learn how the inner protector responds to medical uncertainty, why health anxiety often escalates after check-ups, and how to shift your mindset using the powerful practice of “returning to truth.” With practical steps, relatable...
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The RETURN Method: Break Free from Anxiety’s Mental Loops
The Anxiety Guy Podcast
Final Day! 🕒 Get 30% off all Anxiety Guy recovery programs at . use code Freedom88 at checkout. Instant access + lifetime support. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis shares practical, science backed tools for breaking free from anxious thought loops and quieting the inner voice that keeps you stuck. You’ll learn why stepping back from anxiety is essential, how emotional investment fuels anxious thinking, and the surprising link between your energy levels and the volume of your inner dialogue. Discover the simple yet powerful RETURN method to come...
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Letting Go of Anxiety: Why It Feels So Hard
The Anxiety Guy Podcast
Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at designed to help you rewire anxious thinking and move beyond fear. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis explores why healing anxiety often brings up fear, hesitation, and emotional resistance. You’ll discover how anxiety can quietly become part of your identity, and why your nervous system clings to familiar fear-based patterns, even when they no longer serve you. We’ll dive into the hidden mindset blocks that keep you stuck, including fear of the...
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The Hidden Reason Anxiety Symptoms Keep Coming Back
The Anxiety Guy Podcast
👉 To go deeper in your healing, explore my full recovery programs at Podcast description: Why do anxiety symptoms keep returning, even when you're doing everything right? In this powerful episode of The Anxiety Guy Podcast, Dennis reveals the deeper reason behind recurring anxiety setbacks and how to break free for good. You'll learn: What it really means to live beyond your baseline capacity Why overstimulation (even from "positive" emotions or intense workouts) keeps your nervous system stuck in survival How to mentally detach from fear-based thoughts and step into conscious...
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Health Anxiety: Learning to Bring the Symptoms Along
The Anxiety Guy Podcast
👉 To go deeper in your healing, explore my full recovery programs at Podcast description: What if healing health anxiety didn’t mean getting rid of every symptom first? In today’s episode, I share a powerful mindset shift: learning to bring your anxiety symptoms with you rather than letting them control your life. Whether it’s dizziness, chest tightness, or intrusive thoughts, the goal isn’t to “fix” everything before living again, it’s to begin living with a new relationship to those sensations. You'll learn: Why waiting for symptoms to go away can prolong your suffering ...
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The Death of the Anxiety Identity and the Rise of the Real You
The Anxiety Guy Podcast
🌿 Get the daily guidance you need for recovery at — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: In this deeply personal and soul-stirring episode of The Anxiety Guy Podcast, Dennis shares the raw truth behind the death of his anxiety identity, and what it truly means to live beyond fear, beyond performance, and beyond the mind. This is not a lesson in symptom relief. It’s not a breakdown of anxiety strategies. It’s a full-body transmission about the spiritual transformation that occurs when you stop identifying with anxiety,...
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5 Mental Mistakes That Keep You Anxious (And How to Break Free)
The Anxiety Guy Podcast
🌿 Get the daily guidance you need for recovery at — Trusted programs for health anxiety, panic disorder, trauma, and more. Podcast description: Are you unknowingly sabotaging your anxiety recovery? In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks. You’ll learn: Why your brain...
info_outlineStruggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.
Podcast description:
Resources Mentioned:
- Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
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