The Hardest Parts of Anxiety Revealed (And What Actually Helps)
Release Date: 11/03/2025
The Best Morning Routine for Health Anxiety
The Anxiety Guy Podcast
Less fear. More direction. If you want daily structure to break the health anxiety loop, head to . ✨ Today’s Episode: Mornings can be the hardest time for health anxiety. The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently. If you deal with morning anxiety, cortisol spikes, or that “here we go again” feeling,...
info_outline
Perfectionism, People Pleasing, and Guilt: The 3 Hidden Causes of Anxiety
The Anxiety Guy Podcast
If you’re ready for structured daily guidance to help you retrain the anxiety loop and respond to fear differently, visit to find the program that fits what you’re going through right now. ✨ Today’s Episode: In today’s episode, I’m breaking down three hidden patterns that quietly keep anxiety alive in the background of your life: perfectionism, people-pleasing, and guilt. These aren’t just “bad habits.” For many people, they’re early survival strategies your nervous system learned to stay safe, stay connected, and avoid rejection. The problem is that what once helped you...
info_outline
Why Your Anxiety Recovery Feels So Stressful
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → ✨ Today’s Episode: When Healing Becomes Another Form of Strain For many people living with anxiety, stress overload has been familiar for a long time. It may have even felt protective. Productive. Necessary. So when healing begins, it’s common to bring that same energy into recovery itself. Trying harder. Doing more inner work. Monitoring progress. Pushing through discomfort. Constantly asking, “Am I better yet?” But what if that...
info_outline
Brain Fog and Short Term Memory in Anxiety: What’s Really Happening
The Anxiety Guy Podcast
Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Today’s Episode: Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode and how this is a natural response to prolonged stress rather than a sign that something is wrong. You will learn how anxiety shifts the brain’s priorities, why effort and mental checking tend to increase symptoms, and how clarity returns through safety...
info_outline
Healing Anxiety Is Not Wasted Time | Trust the Process
The Anxiety Guy Podcast
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → ✨ Today’s Episode: There’s a quiet fear many people carry while healing from anxiety: Am I wasting time? Time spent resting, slowing down, feeling uncomfortable, and not “moving forward” the way others seem to be. In this episode, I want to gently remind you of something important, healing anxiety is not wasted time. The most meaningful changes don’t come from what happens outside of you, but from what slowly shifts on the inside. You...
info_outline
If You Do One Thing for Anxiety Symptoms in 2026, Make It This
The Anxiety Guy Podcast
Start Here: Only for a limited time, use the code Freedom2026 on all Anxiety Guy Programs and Start Your True Anxiety Healing Today → ✨ Today’s Episode: If anxiety symptoms followed you into 2026, this episode is your reset point. In this powerful New Year conversation, I share the one shift that changes how emotional and physical anxiety symptoms are experienced, without forcing calm, fixing thoughts, or chasing certainty. We explore why anxiety symptoms often persist due to unresolved “open loops,” how the inner protector keeps the nervous system on alert, and what it...
info_outline
The 5 Foundations of Nervous System Regulation for Anxiety Recovery
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal your anxiety through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode of The Anxiety Guy Podcast, we explore the 5 foundations of nervous system regulation for anxiety recovery, the deeper principles that allow anxiety symptoms to soften naturally over time. Many people try to heal anxiety by forcing calm, fixing symptoms, or constantly monitoring their progress. But true anxiety recovery happens when the nervous system no longer feels pressured, observed, or judged....
info_outline
A Powerful Shift That Will Help Your Symptoms of Anxiety
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: Anxiety symptoms don’t ease by fighting them or trying to fix yourself. In this episode, I share one powerful inner shift that changes how your nervous system relates to fear. When you stop demanding immediate relief and start responding from safety, your symptoms no longer need to shout for attention, and that’s when real, lasting healing begins. ▶️ Listen & Subscribe: Apple Podcasts: Spotify: YouTube: Episode page: 👥...
info_outline
How Your Inner Sense of Self Shapes Anxiety (and Safety)
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, and your safety. Beneath the thoughts, behaviors, and coping strategies lives a deeper structure, your inner story, your learned roles, and the meanings your nervous system has been carrying for years. Drawing from the NLP logical levels of belief, we unpack how purpose, self-perception,...
info_outline
Why Anxiety Gets Worse at Night: Understanding the Evening Crash
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: If your anxiety gets worse at night and you find yourself “falling apart” when the world finally gets quiet, this episode will help you understand what’s really happening inside your nervous system. Today we dive deep into the evening crash, the hidden emotional backlog, the drop in daytime survival strategies, and the misunderstood phase of healing that makes nighttime symptoms feel louder. You’ll learn why evenings reveal what the...
info_outline🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today’s Episode:
Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing.
✅ Key Takeaways:
-
Anxiety isn’t weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending and start acknowledging what you feel without judgment.
-
When life feels smaller and tiring, you’re not falling behind, you’re in a necessary nervous-system recalibration phase, and safety returns slowly as you stop rushing yourself back to “normal.”
-
The fear that anxiety will never end fades not through force or control, but through softening your reaction to symptoms, trusting the process, and letting life guide you back to yourself one gentle step at a time.
🎁 Free Hypnois for Anxiety and Inner Tension:
Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here
▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here
👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here
📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek