You’re Using Too Many Anxiety Tools, Here’s the One That Actually Works
Release Date: 11/17/2025
You’re Using Too Many Anxiety Tools, Here’s the One That Actually Works
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: Today we’re talking about why anxiety healing often becomes overwhelming, not because you’re doing too little, but because you’re doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with “fixing,” which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just...
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Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone feeling stuck or impatient in their recovery: healing can’t be rushed. Your nervous system moves at the pace of safety, not urgency. You’ll learn: Why pushing or forcing healing often leads to setbacks. How to trust the body’s natural intelligence during recovery. Signs your nervous system is finally starting to regulate (even if it doesn’t feel...
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The Hardest Parts of Anxiety Revealed (And What Actually Helps)
The Anxiety Guy Podcast
🎓 Start Here (Code Treat30): Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing. ✅ Key Takeaways: Anxiety isn’t weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending...
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Unlearning Anxiety: The Daily Mindset Shift That Heals Your Nervous System
The Anxiety Guy Podcast
🎓 Start Here: Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → ✨ Today’s Episode: In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm. ✅ Key Takeaways: Today isn’t yesterday, your system can learn safety again. Unlearning anxiety isn’t about doing more, it’s about trusting what...
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Real Danger or Just Anxiety? How to Finally Tell the Difference
The Anxiety Guy Podcast
If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety. You’ll discover the neuroscience behind why your brain can’t always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one...
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How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)
The Anxiety Guy Podcast
If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: Have you ever tried to stay calm, only to feel even more anxious inside? In this powerful episode, Dennis reveals how suppressed emotions quietly fuel anxiety, tension, and health fears, and why real healing begins when we stop trying to fix our feelings and start allowing them to move through us. You’ll learn how the body stores unexpressed emotions as physical...
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Why 'Fixing Anxiety' Doesn't Work (And What To Do Instead)
The Anxiety Guy Podcast
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anxiety, you know the exhausting cycle: symptoms appear, fear builds, and the immediate reaction is to try and “fix” what feels broken. But here’s the truth, fixing anxiety doesn’t work the way you think it does. In this episode of The Anxiety Guy Podcast, we dive into why fixing anxiety often makes symptoms worse, why your...
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Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety
The Anxiety Guy Podcast
👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into the connection between anxiety, survival mode, and dissociation, and why so many people feel stuck in a cycle of fear and symptoms. When your nervous system lives in survival mode, everyday sensations can feel overwhelming. For many, the unconscious response is dissociation or zoning...
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The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated
The Anxiety Guy Podcast
👉 Start your healing journey today with my complete anxiety recovery programs at . Podcast description: Feeling wired, exhausted, or stuck in overdrive? A dysregulated nervous system can keep you trapped in anxiety, chronic stress, and even physical symptoms. In this episode of The Anxiety Guy Podcast, I’ll share 3 science-backed steps to reset and rebalance your nervous system so you can finally feel calm, safe, and in control again. We’ll dive into: What a dysregulated nervous system actually is How anxiety and chronic symptoms are tied to your body’s survival response Simple,...
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The Surprising Role of Tension in Anxiety (and How to Let Go)
The Anxiety Guy Podcast
👉 Start your healing journey today with my complete anxiety recovery programs at . Podcast description: Most people think anxiety is only about fear, but the truth is, anxiety is fueled by tension. Mental tension, emotional tension, physical tension, and even spiritual tension all keep your nervous system stuck in survival mode, firing off false alarms and keeping you on edge. In this episode of The Anxiety Guy Podcast, Dennis Simsek takes a deep dive into why tension is the biggest hidden culprit behind anxiety and how to finally let it go. You’ll discover: Why your body holds...
info_outline🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here
✨ Today’s Episode:
Today we’re talking about why anxiety healing often becomes overwhelming, not because you’re doing too little, but because you’re doing too much. From breathwork to supplements to endless techniques, the nervous system becomes overloaded with “fixing,” which keeps it stuck in fear. In this episode, I guide you back to one simple, consistent anchor: watching the natural breath as it unfolds. No controlling, no performing, just returning. This is how you rebuild trust, regulation, and internal safety.
✅ Key Takeaways:
• Most anxiety sufferers aren’t under-supported, they’re over-stimulated.
• Too many healing tools confuse the mind and keep the nervous system on high alert.
• Simplicity creates familiarity, and familiarity creates safety.
🎁 Free Hypnois for Anxiety and Inner Tension:
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📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek