Libsyn Directory

EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth

Release Date: 01/06/2026

EP 356: Chronic Skin Issues, Anxiety & Parenting with Zoe Hunt

Anxiety Reset Podcast

In this episode, I’m joined by eczema and skin specialist Zoe Hunt. If you’ve experienced the anxiety, stress, and loss of confidence that can come with chronic skin issues — or you’re a parent supporting a child through it — this conversation will feel deeply validating and eye-opening. We explore the emotional toll of skin conditions, especially for parents, and the often-overlooked connection between the nervous system, stress, and the body’s ability to heal. Zoe brings a compassionate, whole-body approach that goes far beyond just “fixing the skin.” If you’ve been stuck...

EP 355: Do I Want to Be a Mother? The Inner Conflict with Georgie Collinson

Anxiety Reset Podcast

In this episode, Georgie shares something deeply personal - the internal conflict she navigated around becoming a mother, not because she didn't want children, but because something about the version of motherhood she'd witnessed didn't feel like something she could choose. She always knew she would be a mother. She knew she'd be good at it. And yet for a long time, she resisted the idea with everything she had - the loss of freedom, the structural lack of support for women once they step into that role, and the template she was given by her own mother. A woman who was truly wonderful,...

EP 354: How to Be Death Neutral (and Why It Makes Life Lighter) with Hannah Gould

Anxiety Reset Podcast

In this episode, I’m joined by the fabulous Hannah Gould, Melbourne University lecturer and author of How to Die in the 21st Century. Together, we explore a topic that many of us avoid, but in a way that feels gentle, grounded, and even a little bit light. We talk about what happens when we actually turn toward the idea of death instead of pushing it away, and how doing so can bring a surprising sense of calm. This conversation is an invitation to look at something often seen as heavy or uncomfortable and discover that it can actually create more peace, perspective, and presence in your...

EP 353: How to Find Calm When the World Feels Out of Control with Georgie Collinson

Anxiety Reset Podcast

In this episode, Georgie explores what so many of us are feeling right now: the relentless weight of the news cycle, the uncertainty, the noise, and the low-grade anxiety that comes from trying to make sense of a world that feels increasingly unpredictable. Rather than offering false reassurance, Georgie gets honest about why this moment feels so intense, and then walks you through four grounding practices to help you reclaim your sense of self when everything outside of you feels unstable. From setting intentional boundaries around what you consume, to returning to the certainty that already...

EP 352: Finding Joy Again After Unthinkable Tragedy with Scarlett Lewis

Anxiety Reset Podcast

In this episode, I’m joined by the incredibly inspiring Scarlett Lewis, founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast. This episode explores how we navigate unimaginable shock and grief, and the profound choice we all have when faced with tragedy: to live from fear and anger, or to choose love. Scarlett shares how she found her way through the darkest...

EP 351: Stop Over-Intellectualising Your Nervous System with Georgie Collinson

Anxiety Reset Podcast

In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and more like yourself. This conversation is about simplifying, trusting your instincts, and remembering that your body already has a deep intelligence for soothing and settling. You’ll leave feeling less...

EP 350: Don't Worry, You're In "The Void" with Georgie Collinson

Anxiety Reset Podcast

In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn’t fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You’ll be guided into a more nervous-system-aware way of moving with life rather than against it, so this time becomes less frightening and more meaningful. It’s an invitation to trust the unfolding, soften the inner pressure, and let this “void” shape you into more of...

EP 349: How To Hear Your Inner Voice with Georgie Bryant

Anxiety Reset Podcast

In this episode, I’m joined by our resident Inner Voice Facilitator, Georgie Bryant. She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she’s also a dear friend of mine - we regularly meet to connect with each other’s inner voices. If you’ve been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots of an anxious mind, this episode is for you. There’s never been a more important time to come back to your own inner knowing because anxiety softens when you start listening to the part of...

EP 348: How to Unwind After a Stressful Day and Actually Recover with Georgie Collinson

Anxiety Reset Podcast

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety:

EP 347: How Do You Choose? Using Human Design to Make Aligned Decisions with Erin Claire Jones

Anxiety Reset Podcast

In this episode, I’m joined once again by the wonderful Erin Claire Jones, a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what’s best for you at work, in love, and in life and it couldn’t be more relevant if you’ve been battling indecision, overthinking, or anxiety about your next step. We explore how understanding your Human Design can give you a personalised blueprint for making decisions that actually work for you — not what society says you should do, not what other people expect, but what feels genuinely...

More Episodes

In this episode, I’m joined once again by the wonderful Cory Ruth — the women’s dietitian you know and love for her fun, relatable content on hormones and PCOS. She’s just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety.

Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the internet often throws at us.

If you’ve ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver’s seat.

We talk about:

Why women with PCOS need to obsess less over protein (and what matters more)
Common PCOS nutrition myths that create unnecessary stress and anxiety
How to support hormones with simple, evidence-based nutrition (without restriction)
Cory’s own journey from confusion and weight gain to balance

Where to find Cory:
Website: thewomensdietitian.com
Instagram: @thewomensdietitian

💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here

🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

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