Anxiety Reset Podcast
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!
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EP 332: "I'm The One Who Cheated" - Releasing Guilt & Shame with Alex Croxford
09/08/2025
EP 332: "I'm The One Who Cheated" - Releasing Guilt & Shame with Alex Croxford
In this heartfelt episode, I speak with the delightful Alex Croxford, who helps women release guilt and shame so they can open themselves up to the deep love they crave at a soul level. Alex shares her powerful story of being the one who cheated - a perspective that carries so much stigma and silence, yet also offers profound lessons in healing, forgiveness, and growth. Whether you’ve been the one who cheated, the one who was cheated on, or you simply know the heavy weight of guilt and shame in your own life, this conversation will meet you exactly where you are. Shame and guilt are feelings every human carries at some level, and when we leave them hidden or unacknowledged, they often fester and transform into anxiety. This episode invites you to explore those deeper layers safely and compassionately - because looking at them is the key to true healing. We cover: ✅ Why so many women carry guilt and shame ✅ How self-abandonment shows up in relationships (and what it really means when we betray ourselves) ✅ The surprising connection between perfectionism, people-pleasing, and anxiety in love ✅ How to release the weight of guilt and feeling like a bad person This episode is a safe space, free from judgement, and full of laughter, depth, and healing. My hope is that it creates ripples of release and resonance for everyone who listens. Where to find Alex: Website: Instagram: ----- Try Anxiety Masters today FREE for 7 days - Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 331: Reprogram Yourself To Overcome Self Doubt with Georgie Collinson
09/01/2025
EP 331: Reprogram Yourself To Overcome Self Doubt with Georgie Collinson
In this episode, Georgie dives into the roots of self-doubt - where it really comes from and why so many women with high-functioning anxiety find themselves second-guessing everything. She breaks down the subconscious patterns and early conditioning that fuel that constant inner critic, then shares the exact steps you can take to shift out of playing small and start going after the career you want, the health you desire, and the love you truly deserve. This episode is your reminder that self-doubt isn’t the truth about you - it’s just a story your mind has learned to tell. And you can rewrite it. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for Anxiety Masters here - Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here -
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EP 330: How To Keep Calm In A Crazy World with Dr Soph
08/25/2025
EP 330: How To Keep Calm In A Crazy World with Dr Soph
In this week’s episode, I welcome back Dr Soph - psychologist, author of A Manual for Being Human and Unstuck. With her brilliant mind and eloquent way of explaining complex ideas, Dr Soph helps us unpack some of the big questions weighing on our collective hearts right now. Are we really on the brink of societal collapse, or is there another way to view the chaos around us? Together we dive into the noise of the global news cycle, the divisive conversations online, and how all of this impacts our mental health. This is an episode about finding perspective, clarity, and a sense of sanity in uncertain times. We talked about: - A woman who slept with 1000 men in a day and what this means for society. - How the ongoing conflict in Gaza is impacting our mental health - Why the internet loves to hate women like Blake Lively and Meghan Markle - How to stay grounded and manage anxiety when the world feels overwhelming This conversation is raw, insightful, and deeply needed. I hope it helps you feel less alone in navigating the intensity of our times and offers practical wisdom to steady yourself through the noise. Please share this episode with someone who might need it too. Find Dr Soph here: Instagram: Substack: Website: Resources & Next Steps Try Anxiety Masters today FREE for 7 days Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here
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EP 329: Things I Thought Were Normal (But Are Actually Anxiety) with Georgie Collinson
08/19/2025
EP 329: Things I Thought Were Normal (But Are Actually Anxiety) with Georgie Collinson
In this episode, Georgie uncovers the things so many of us believe are “normal” but are actually signs of anxiety and disconnection. From feeling restless whenever you’re not being productive, to living with IBS symptoms, to constantly saying yes when you want to say no, to waking up with morning dread - Georgie explores why these patterns show up, what they’re really telling us, and how you can start to shift them. If you’re ready to stop running from anxiety and start mastering it from the inside out, join Georgie inside Anxiety Masters. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for Anxiety Masters here - Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here -
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EP 328: New Job, New Partner, New City… But Anxiety Still Follows You? with Georgie Collinson
08/04/2025
EP 328: New Job, New Partner, New City… But Anxiety Still Follows You? with Georgie Collinson
In this episode, Georgie explores the common belief that changing your outer environment -whether it’s leaving a relationship, moving cities, quitting your job, going travelling or chasing more sunshine - will finally fix anxiety. While these shifts can sometimes bring temporary relief, anxiety often has a way of following you wherever you go. Georgie shares why lasting freedom comes from doing the inner work - rewiring the subconscious, regulating the nervous system, and shifting deep beliefs - so you can feel calm and grounded no matter what’s happening around you. If you’re ready to stop running from anxiety and start mastering it from the inside out, join Georgie inside Anxiety Masters. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for Anxiety Masters here - Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here -
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EP 327: Sunlight & Vitamin D For Nervous System Regulation with Georgie Collinson
07/28/2025
EP 327: Sunlight & Vitamin D For Nervous System Regulation with Georgie Collinson
In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you’ll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for Anxiety Masters here - Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here -
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EP 326: Hair Loss & High-Functioning Anxiety: Healing the Root Cause with Sasha Lilford
07/21/2025
EP 326: Hair Loss & High-Functioning Anxiety: Healing the Root Cause with Sasha Lilford
In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women’s hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with hair loss and how it led her to support other women in restoring healthy, vibrant hair naturally. Together, they explore the surprising links between emotional wellbeing and hair health, break down the most common (but often misunderstood) causes of hair loss in women, and bust major myths - including why expensive shampoos are rarely the answer. This episode is a must-listen for any woman who's felt the distress and confusion that hair loss can bring. You’ll learn: The surprising connection between stress, anxiety, and hair shedding Common causes of hair loss in women - and why it’s rarely just “one thing” Big myths about hair loss (and why expensive shampoos won’t fix it) How to support hair growth naturally without falling for wellness gimmicks Connect with Sasha on Instagram: ----- Try Anxiety Masters today FREE for 7 days Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here
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EP 325: Blurred Vision, Dizziness, Rashes… What Your Nervous System Is Telling You with Georgie Collinson
07/15/2025
EP 325: Blurred Vision, Dizziness, Rashes… What Your Nervous System Is Telling You with Georgie Collinson
In this episode, Georgie unpacks the surprising root cause behind those mysterious health symptoms - blurred vision, dizziness, light-headedness, fatigue, fainting, skin rashes, gut issues, UTIs, and headaches - that seem to have no clear explanation. What if these aren’t random at all? What if they’re messages from a dysregulated nervous system, suppressed emotions, and deep subconscious patterns? Georgie shares why unresolved stress and unprocessed feelings often show up in the body as physical symptoms - and how you can begin working with your nervous system and subconscious to release them for good. If you’ve been stuck in a loop of “nothing’s working” and feel frustrated or hopeless about your health, this episode will give you a fresh, empowering perspective. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here - Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here -
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EP 324: When Life Feels So Hard & You're Being Intensely Challenged with Georgie Collinson
07/07/2025
EP 324: When Life Feels So Hard & You're Being Intensely Challenged with Georgie Collinson
In this episode, Georgie shares a powerful perspective shift for the moments when life feels impossibly hard and you’re being tested again and again. She explores why these challenges often hold the key to your growth and how to navigate them in a way that leaves you feeling stronger, calmer, and more in control. If you’re in the thick of it right now, this episode is the reminder your heart needs. Need more anxiety support? Apply for a FREE 30-Minute Anxiety Relief Call - Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here - Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here -
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EP 323: Hormone Health, Anxiety & Letting Go of Wellness Perfection with Lara Briden
06/16/2025
EP 323: Hormone Health, Anxiety & Letting Go of Wellness Perfection with Lara Briden
In this episode, I welcome back a long-time favourite guest, Lara Briden, making her third appearance on the podcast. Known for her work as a leading hormone expert and women’s health advocate, Lara brings something new to the table this time - a refreshing and much-needed reality check for those of us caught in the spiral of wellness overwhelm. We go beyond the usual hormone chat to explore the growing trend of turning every bodily symptom into a crisis - and how this culture of fear and perfectionism affects women, especially those with high-functioning anxiety. If you’ve ever felt pressure to reach some mythical state of “perfect health” or found yourself obsessively monitoring your symptoms, this episode is a gentle reminder that your body might actually be okay - even if it's doing something weird. Together, Lara and I explore: ✅ A leading hormone expert's powerful reminder that you might actually be okay ✅ Why there’s so much unnecessary fear around hormone health ✅ How high-functioning anxiety can drive obsessive health monitoring ✅ The dangers of wellness overwhelm - and how to come back to a more intuitive, less fear-based approach It’s honest, practical, and freeing. Let’s dive into the show. Connect with Lara Briden Website: Need more anxiety support? Try Anxiety Masters today FREE for 7 days Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 322: How Miley Cyrus Overcame Anxiety At The Subconscious Level with Georgie Collinson
06/09/2025
EP 322: How Miley Cyrus Overcame Anxiety At The Subconscious Level with Georgie Collinson
In this solo episode, Georgie shares a powerful story that stopped her in her tracks - Miley Cyrus’s journey through hypnotherapy to overcome stage fright and anxiety at the subconscious level. When Miley had a session, she didn’t land in childhood… she went back to the womb of her grandmother, discovering the generational imprint of her mother’s deep longing to be loved. This moment of inherited fear shifted everything - and it’s a story that mirrors the kind of profound healing Georgie witnesses in her own RTT® hypnotherapy sessions in Anxiety Masters. From womb memories to birth imprints and even past life regressions, this episode explores the breathtaking depth of the subconscious mind and how it holds the key to lasting emotional freedom. If you’ve tried to “talk through” your anxiety but still feel stuck - this episode will open your heart and mind to what’s possible beneath the surface. Need more anxiety support? Try Anxiety Masters today FREE for 7 days - Ready for a deeper transformation? Sign up for The Anxiety Masters Membership in FULL here: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson
06/03/2025
EP 321: Brain Fog, Nausea, Headaches... Could Histamine Be Driving Anxiety? with Georgie Collinson
In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify anxiety. If you’ve tried everything to calm your nervous system but still feel on edge, this might be the missing piece. Georgie also shares practical tips for managing histamine sensitivity and how to explore this further through the Anxiety Masters Membership or a private session. You don’t have to keep guessing - there’s a deeper layer to explore. Need more anxiety support? Book a private 60 minute Anxiety Reset Naturopathy Consultation with Georgie (use code "FIRST10": Ready for a deeper transformation? Sign up for The Anxiety Masters Membership: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 320: Intrusive Thoughts, Self-Trust & Deep Healing with Sheryl Paul
05/26/2025
EP 320: Intrusive Thoughts, Self-Trust & Deep Healing with Sheryl Paul
In this soulful and uplifting episode, I reconnect with Sheryl Paul (now Sheryl Lisa Finn), a beloved return guest whose work has had a profound impact on my own journey. If you haven’t already, I highly recommend going back and listening to our first conversation - it’s a beautiful contrast to where I was then, and how far life has taken me now. This episode is a heartfelt deep dive into the emotional roots of anxiety and what it truly means to build self-trust. Sheryl and I explore topics that are so aligned with the essence of this podcast - from the wisdom hidden in intrusive thoughts to the deeper layers of grief and shame that often go unacknowledged. You’ll walk away from this conversation feeling more connected, more grounded, and more equipped to face your inner world with compassion and clarity. In this episode, we explore: - Why anxiety is a messenger, not a problem - The link between intrusive thoughts and unmet needs - Why healing anxiety means working with grief and shame - What true self-trust really looks like — and how to build it Whether you’re deep in your healing journey or just beginning to explore your emotional world, Sheryl’s gentle wisdom is like a balm for the anxious mind. This is one to revisit again and again. Let’s go to the show. _____ Connect with Sheryl Paul 🌐 Website: _____ Need more support with anxiety? 🎧 Browse the Hypnotherapy Audio Library: 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – 🇺🇸 US & North America –
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EP 319: The Hidden Link Between Anxiety & Your Desires with Georgie Collinson
05/20/2025
EP 319: The Hidden Link Between Anxiety & Your Desires with Georgie Collinson
In this episode, Georgie unpacks a powerful truth about anxiety that no one’s talking about: You’re not anxious because something is wrong with you - you’re anxious because there’s something you deeply want… but you don’t believe you can have it. She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning, unhealed emotional patterns, and the inner conflict between desire and deprivation. You’ll learn how to shift out of the powerless state of the “Anxiety Battler” and into the calm, grounded energy of the “Anxiety Master.” Explore The Anxiety Masters 5-Day Byron Bay Retreat (3 spots left) - Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 318: Is Your Supplement Stack Making You Anxious? with Lucas Aoun
05/13/2025
EP 318: Is Your Supplement Stack Making You Anxious? with Lucas Aoun
In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype. We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what’s likely a waste of money, and the science-backed insights most people miss. We also unpack his controversial take on ashwagandha, the “golden child” of herbal medicine — including why it might not be as harmless as you think. Plus: - Supplements: what works and what’s a waste of money - Lucas’s controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise If you're someone who’s been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind. Let’s dive in. _____ Connect with Lucas Aoun YouTube: Instagram: Catuaba Supplement: _____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: Watch my FREE Masterclass for women with high-functioning anxiety: The Anxiety Reset Method book: 🇦🇺 Australia & NZ – 🇺🇸 US & North America –
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EP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson
05/06/2025
EP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson
In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you. You’ll learn Georgie’s 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value. Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey. Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) - Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May - Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 316: Real, Raw, From Career Shifts to Cancer Survival with Laura Behnke
04/28/2025
EP 316: Real, Raw, From Career Shifts to Cancer Survival with Laura Behnke
In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura’s experience with an unexpected cancer diagnosis. If this is a sensitive topic for you, please use your own intuition and discernment about whether now is the right time to listen. Sometimes hearing stories like Laura’s can bring incredible awareness and a deeper sense of hope. In this beautiful conversation, we explore: ✅ Laura’s journey from TV sports anchor to sharing her real story ✅ Navigating a cancer diagnosis while caring for her 7-month-old daughter ✅ How vulnerability carried her through life’s biggest curve balls ✅ Redefining success, womanhood, and resilience after profound life shifts Laura doesn’t come with advice or steps to follow — she simply shares her truth. And in that, she offers something so powerful: the reminder that you are not alone. I’m deeply proud to bring you this episode. I hope it opens your heart as much as it did mine. Let’s dive in. ----- Connect with Laura 📱 Instagram: 🌐 Website: 📰 Substack: 🎧 Podcast: ----- Need more support for your emotional wellbeing? 💛 Browse the Hypnotherapy Audio Library: 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: 🇺🇸 US & North America – Order here:
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EP 315: Life In Transitions: Letting Go, Trusting the Unknown & What’s Next with Georgie Collinson
04/23/2025
EP 315: Life In Transitions: Letting Go, Trusting the Unknown & What’s Next with Georgie Collinson
In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrate, and stay grounded as an Anxiety Master when clarity hasn’t landed yet. She also introduces Mindset May - a 21-day challenge designed to help you shift anxious thinking, rewire your beliefs, and reclaim a calm grounded state working with your subconscious. This episode is a warm invitation to know you're not alone, soften to your humanness, and remember that the in-between is where real transformation happens. Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, starting on May 1st - Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100: Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 314: What Is Shadow Work? A Deep Dive with Pat Divilly
04/14/2025
EP 314: What Is Shadow Work? A Deep Dive with Pat Divilly
This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work. We all have parts of ourselves we’d rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom. In this transformative conversation, we explore: - The difference between your persona and your shadow - The benefits of doing shadow work and why it’s so worth your time - How to begin practising shadow work in your own life - How to avoid getting lost in your shadows and instead use this work for healing and empowerment Pat also shares insights from his powerful book, “Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power.” This episode will open your eyes to what’s really going on beneath the surface—and how that awareness can be the key to true transformation. Let’s dive in. Connect with Pat Divilly 📖 Shadow Work – Available on 📱 Instagram: Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: 🇺🇸 US & North America – Order here:
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EP 313: 7 Signs Of Hyper-Independence with Georgie Collinson
04/08/2025
EP 313: 7 Signs Of Hyper-Independence with Georgie Collinson
In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you’ve ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one’s for you. Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak. It’s time to let go of the pressure and start saying yes to support. Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100: Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 312: Trusting Your Inner Voice Over Fear with Natana Mann
04/01/2025
EP 312: Trusting Your Inner Voice Over Fear with Natana Mann
In this episode, I introduce you to my beautiful friend and team member, Natana Mann. Natana supports our programs with monthly breathwork classes, guiding you to connect with your inner voice - that loving, wise compass we all have within us. Many people believe that intuition is reserved for psychics or highly intuitive individuals, but the truth is, every single one of us has access to this inner wisdom. When you're feeling uncertain, overwhelmed, or unsure of your next step, your inner voice can provide the clarity and answers you need. In this conversation, we explore: What is the Inner Voice? How to hear your inner voice and access your intuition - even when you're anxious How Inner Voice work can transform your life and help you master your anxious mind Natana also shares her personal journey with the inner voice, and I open up about my own experiences. Plus, you'll hear the story of how we met when I went through Inner Voice Facilitation Training and how this work has deeply impacted my life. If you've ever struggled to trust yourself or felt disconnected from your inner guidance, this episode is for you. Let’s dive in. Connect with Natana Mann LinkedIn: Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: 🇺🇸 US & North America – Order here:
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EP 311: From Battling Anxiety to Mastering It: Your Reset Starts Here with Georgie Collinson
03/26/2025
EP 311: From Battling Anxiety to Mastering It: Your Reset Starts Here with Georgie Collinson
In this episode, Georgie shares a powerful behind-the-scenes moment from this week’s live masterclass—just hours before going live, she was unexpectedly attacked by a dog. Instead of spiralling into fear, she used the exact tools she teaches to release the shock from her body and show up grounded, calm, and in her power. She dives into the transformation from Anxiety Battler to Anxiety Master, and how mastering your anxiety creates true emotional freedom. Plus, an exciting announcement: the Anxiety Reset Toolkit is officially here! Tune in for an inspiring, real-time story of resilience and learn how you can take the next step in your own anxiety reset journey. Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100: Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here:
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EP 310: The Science Of Natural Medicine & Anxiety with Dr. Joseph Pizzorno
03/17/2025
EP 310: The Science Of Natural Medicine & Anxiety with Dr. Joseph Pizzorno
In this episode, I’m joined by Dr. Joseph Pizzorno - one of the world’s leading authorities in science-based natural medicine. He’s a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition. Dr. Pizzorno’s influence is global, and it was such an honour to have this insightful conversation with someone whose work has shaped the way we understand natural health and healing. We explore: How environmental toxins and nutrient deficiencies can contribute to anxiety The importance of going back to the basics for optimal wellbeing How the body speaks to us through symptoms - and how it has the power to heal itself The latest wisdom from five decades of naturopathic research A grounded take on supplements, biohacking, and the wellness trends that come and go This episode will shift your perspective on anxiety, health, and healing - and leave you with empowering tools to support your body and mind more naturally and intentionally. Let’s dive in. Connect with Dr. Joseph Pizzorno Website: Books: The Toxin Solution, Encyclopedia of Natural Medicine, and more available online. ------------------------------------------------------------ Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: 📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: 🇺🇸 US & North America – Order here:
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EP 309: The 3 Tools That Kept Me Calm In A Cyclone with Georgie Collinson
03/10/2025
EP 309: The 3 Tools That Kept Me Calm In A Cyclone with Georgie Collinson
In this episode, Georgie shares her recent experience navigating Cyclone Alfred on the east coast of Australia, as impending floods, power outages, and food shortages swept through the region. She reflects on the emotions that surfaced - the uncertainty, the need for surrender, and the power of staying grounded in the face of chaos. Through it all, she felt deep gratitude for the fact that she had the tools to help her master her anxious mind. Georgie takes you through the lessons she learned during this intense few days. Tune in for a raw and insightful episode on navigating life's uncertainty with calm and clarity. Get on the WAITLIST for the Anxiety Reset Toolkit: Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Masterclass for women with high-functioning anxiety:
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EP 308: Listen To This When You're Feeling Anxious (Meditation) with Georgie Collinson
03/03/2025
EP 308: Listen To This When You're Feeling Anxious (Meditation) with Georgie Collinson
In this episode, Georgie guides you through a calming meditation designed for moments when you’re feeling anxious, unsettled, and caught in a busy mind. This practice will help you slow down, feel your emotions without fear, and approach anxiety in a whole new way - one that brings relief, self-compassion, and a deep sense of presence. Whether you’re overwhelmed or just need a moment of stillness, this meditation will support you in finding peace within. You can come back to it again and again, as you need. Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Masterclass for women with high-functioning anxiety:
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EP 307: 5 Steps From Anxious & Powerless to Calm & Empowered
02/24/2025
EP 307: 5 Steps From Anxious & Powerless to Calm & Empowered
In this episode, Georgie shares her transformative 5-step process to shift from feeling anxious and powerless to stepping into a state of calm empowerment. She walks you through the journey of first acknowledging your current state without judgment, then allowing yourself to feel and release those overwhelming emotions. Georgie reminds us that the sensation of powerlessness is merely an illusion - and invites you to imagine your empowered self, making choices that lead to real change. Tune in for practical, inspiring tools to reclaim your inner strength and celebrate the power within you! Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Masterclass for women with high-functioning anxiety: Australia & NZ - order the Master Your Relationship Anxiety book here: International - order the Master Your Relationship Anxiety book here:
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EP 306: Dealing With Difficult Relationships with James "Fish" Gill
02/17/2025
EP 306: Dealing With Difficult Relationships with James "Fish" Gill
In this episode, I’m joined by James "Fish" Gill, a heart courage and transformational facilitator who has spent his life helping people navigate deep conflicts and ruptures in relationships. If you’ve ever struggled with repairing relationships after hurt or conflict, this conversation is for you. So often, when a rupture occurs, we either sweep it under the rug, shut the other person out, or react in ways that only deepen the wound. But what if there was a better way? What You’ll Learn in This Episode: Why repairing relationships is a skill most of us were never taught The step-by-step process to heal ruptures and rebuild trust How to move past resentment and into deeper connection Why ignoring or avoiding conflict never leads to the outcome we truly desire James also shares insights from his beautiful new book, - a heartfelt and transformative read that will inspire you to see yourself and others with more compassion. This episode is full of practical insights and thoughtful guidance to help you build stronger, healthier relationships - whether in romance, family, or friendships. Tune in now and let’s dive in! Connect with James "Fish" Gill Instagram: Website: Need more anxiety support? 🌀 Browse the Hypnotherapy Audio Library: 🎥 Watch my FREE Masterclass for women with high-functioning anxiety: 📖 Order The Anxiety Reset Method book: 🇦🇺 Australia & NZ: 🇺🇸 US & North America:
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EP 305: What Is The Ultimate Antidote For Anxiety? with Georgie Collinson
02/10/2025
EP 305: What Is The Ultimate Antidote For Anxiety? with Georgie Collinson
In this episode, Georgie clears up a misconception that anxiety is best approached with the aim of getting calm ASAP. In fact, LOVE is the ultimate antidote to anxiety, and this open-hearted way of living is something you can create in your life. Following the release of her new book Master Your Relationship Anxiety, Georgie announces the 5-Day Online Retreat coming up next week. If you’re ready to overcome relationship anxiety, transform your love life and embrace your True Self in relationships, be sure to grab a ticket to the Master Your Relationship Anxiety 5-Day Online Retreat now. Get a ticket to the online retreat here: https://anxiety-reset.mykajabi.com/online-retreat-myra Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Masterclass for women with high-functioning anxiety: Australia & NZ - order the Master Your Relationship Anxiety book here: International - order the Master Your Relationship Anxiety book here:
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EP 304: The Benefits Of Inner Work with Stefanos Sifandos
02/03/2025
EP 304: The Benefits Of Inner Work with Stefanos Sifandos
In this episode, I’m joined by Stefanos Sifandos, partner to Christine Hassler, who I interviewed just a few weeks ago. If you haven’t listened to her episode yet, I highly recommend checking it out! Stef brings a powerful masculine perspective to many of the topics we explored with Christine. Together, they co-host the Be The Queen program, offering both feminine and masculine insights into relationships, making their approach truly unique and transformative. Stef shares his deeply personal journey—overcoming childhood struggles, battling suicidal thoughts, and working through unhealthy relationship patterns. His story is a testament to the power of healing, growth, and inner work. If you’ve ever felt stuck in self-doubt, struggled with receiving love, or wanted to build stronger, healthier relationships, this episode is for you. ✨ This episode explores: The benefits of doing your inner work Why receiving love is so difficult for women Shifting from self-hate to self-acceptance Crucial advice for creating healthier, happier relationships We also discuss how relationships play a critical role in our nervous system health. Feeling safe and supported by those around us is essential for reducing anxiety in the long term. 👉 Links Mentioned in This Episode: Access the free Love Magnet workshop and Be The Queen program: This conversation is full of deep insights, personal reflections, and actionable takeaways to support your journey toward more fulfilling relationships. Tune in now and let’s dive in! Connect with Stefanos Instagram: Website: ------------------------------------------------------------ Need more anxiety support? Browse the Hypnotherapy Audio Library here: Watch my FREE Masterclass for women with high-functioning anxiety: Australia & NZ - order The Anxiety Reset Method book here: US & North America - order The Anxiety Reset Method book here:
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EP 303: Introduction to Master Your Relationship Anxiety (New Book Out Now!) with Georgie Collinson
01/27/2025
EP 303: Introduction to Master Your Relationship Anxiety (New Book Out Now!) with Georgie Collinson
In this episode, Georgie shares her excitement about the official release of her brand-new book, Master Your Relationship Anxiety, now available in stores across Australia and as an audiobook. She reads you the introduction of the book, exploring the four types of relationship anxiety and how to overcome them. Join in the celebration, and discover practical tools for feeling calmer, more trusting, and more confident in your relationships. Because the best antidote to anxiety isn't feeling calm, it's feeling love, living life with an open-heart. If you’re ready to transform your love life and embrace deeper self-assurance, be sure to grab your copy of Master Your Relationship Anxiety today! Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: Watch my FREE Masterclass for women with high-functioning anxiety: Australia & NZ - order the Master Your Relationship Anxiety book here: International - order the Master Your Relationship Anxiety book here:
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