To be free from anxiety, get comfortable with disappointment. Revisit
Release Date: 01/27/2025
When you disagree on "values" - a fight we had this week
The Anxious Love Coach
What do you do when values or visions clash? Can you reconcile? Can you "go along" without abandoning yourself? In this episode I opened up about a fight P and I had this week, yayyy! And how we kinda got back on the same page. Links: Unwavering 2026 has started but it is NOT too late to join us! ➡️ Unwavering is a year-long mentorship designed to get you to stop reacting to every intrusive thought about your relationship and creating unnecessary emotional turmoil. The structure is three 8-week seasonal "trimesters" (Anxious to Spacious, Tension of Opposites, and Rewriting...
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How having grace helped us survive the first year of parenthood.
The Anxious Love Coach
Parenthood has been a SEASON. In this episode, I shared how having grace for your partner is essential in a marriage, and what that looks like — and how those with rOCD might desperately have a tough time both giving and receiving it. kicks off with a welcome call on January 20th. The first trimester starts February 7th with - an 8 week group teaching you Consciousness Exercise, which will help you stop REACTING in sabotaging ways every time you experience an intrusive thought. Ask me anything for $67 and I'll make you a 10-minute video with my thoughts. - $7/month,...
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Girltalk: sisterhood keeping you humble in your marriage
The Anxious Love Coach
In this episode, my friend Cherry and I talked about a recent conversation where she humbled me in my marriage and how INCREDIBLY helpful it is to have sister roles like that in your life. Cherry also shares how to make bomb a$$ friends. Links: - support my work and come pick my brain during my monthly hotseat coaching for $7/month! - join me for 3 of my best-selling 8-week programs in spring, summer, fall, plus monthly trainings/Q&As/workshops with my mentor and dear friend, Stefi Preiss.
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What to do if your guy doesn't have his sh*t together
The Anxious Love Coach
This question came from my Patreon and I want to talk about it! If your guy is in his 20s and figuring himself out and you're feeling anxious about it... you're not crazy. Here's why and what you can do about it. - pick my brain monthly and get discounts on (almost) everything I'm hosting a workshop on Dec 19th to set your intentions for 2026! Free for and members. Or get it here for $25.
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IG Live: How to get your guy to stop watching porn
The Anxious Love Coach
In this episode I share a personal story with my husband’s porn usage, what to do if your partner’s usage bothers you, how I see porn now, what makes it worse, and how to get him to want to stop. Join me for the entire year in You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.
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What to do with ROCD breakup urges
The Anxious Love Coach
Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!" I also shared how I stopped experiencing these altogether, and how you can work with me in 2026. Join me for the entire year in You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year...
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Relationship Anxiety is Victim Consciousness
The Anxious Love Coach
Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter what your decision is. Listen in. Links: Join me for the entire year in You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you...
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How to resolve the "should I stay or should I go?" conflict
The Anxious Love Coach
This is an IG LIVE - Join me for Tension of Opposites starting July 10th
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End the war within yourself with Stefi Preiss
The Anxious Love Coach
End the war within yourself with Stefi Preiss In this episode, I bring one of my dearest friends and mentors, Stefi Preiss, to discuss a practice that helped me step out of relationship anxiety and commit to my partner (now husband and daddy to my baby!) with my whole heart. We discuss what a polarity looks like, how it can create healing in ourselves, our families, and ultimately — the world (especially in this heatedly escalating political environment). We'll be co-teaching this practice in our upcoming 6-week series for women, starting July 10th. Discounts are...
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The birth of my son-- and death of my brand.
The Anxious Love Coach
Hi podcast listener! I'm back with a fresh episode after having a baby boy. This episode includes my birth story (which went tremendously well), as well as some changes I'm making moving forward, including to the title of this podcast. Work with me 1:1: Join me on Patreon (special discounts + a monthly support call where you can ask me anything and source the community for help): Tension of Opposites - my next 6 week series for wishy-washy women ready to claim sovereignty in their lives and know themselves more fully - July 10 - http
info_outlineI'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so.
Email List - Stay in touch
I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.
Questions - Me in your back pocket
Ask me anything on Wisio
Both Feet In - Get help at your own pace
Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.
Patreon - Join my community
Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.