The Anxious Love Coach
Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
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Girltalk: sisterhood keeping you humble in your marriage
12/23/2025
Girltalk: sisterhood keeping you humble in your marriage
In this episode, my friend Cherry and I talked about a recent conversation where she humbled me in my marriage and how INCREDIBLY helpful it is to have sister roles like that in your life. Cherry also shares how to make bomb a$$ friends. Links: - support my work and come pick my brain during my monthly hotseat coaching for $7/month! - join me for 3 of my best-selling 8-week programs in spring, summer, fall, plus monthly trainings/Q&As/workshops with my mentor and dear friend, Stefi Preiss.
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What to do if your guy doesn't have his sh*t together
12/18/2025
What to do if your guy doesn't have his sh*t together
This question came from my Patreon and I want to talk about it! If your guy is in his 20s and figuring himself out and you're feeling anxious about it... you're not crazy. Here's why and what you can do about it. - pick my brain monthly and get discounts on (almost) everything I'm hosting a workshop on Dec 19th to set your intentions for 2026! Free for and members. Or get it here for $25.
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IG Live: How to get your guy to stop watching porn
12/06/2025
IG Live: How to get your guy to stop watching porn
In this episode I share a personal story with my husband’s porn usage, what to do if your partner’s usage bothers you, how I see porn now, what makes it worse, and how to get him to want to stop. Join me for the entire year in You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.
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What to do with ROCD breakup urges
11/25/2025
What to do with ROCD breakup urges
Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!" I also shared how I stopped experiencing these altogether, and how you can work with me in 2026. Join me for the entire year in You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.
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Relationship Anxiety is Victim Consciousness
11/14/2025
Relationship Anxiety is Victim Consciousness
Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter what your decision is. Listen in. Links: Join me for the entire year in You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long.
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How to resolve the "should I stay or should I go?" conflict
07/08/2025
How to resolve the "should I stay or should I go?" conflict
This is an IG LIVE - Join me for Tension of Opposites starting July 10th
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End the war within yourself with Stefi Preiss
06/18/2025
End the war within yourself with Stefi Preiss
End the war within yourself with Stefi Preiss In this episode, I bring one of my dearest friends and mentors, Stefi Preiss, to discuss a practice that helped me step out of relationship anxiety and commit to my partner (now husband and daddy to my baby!) with my whole heart. We discuss what a polarity looks like, how it can create healing in ourselves, our families, and ultimately — the world (especially in this heatedly escalating political environment). We'll be co-teaching this practice in our upcoming 6-week series for women, starting July 10th. Discounts are available to students and
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The birth of my son-- and death of my brand.
06/02/2025
The birth of my son-- and death of my brand.
Hi podcast listener! I'm back with a fresh episode after having a baby boy. This episode includes my birth story (which went tremendously well), as well as some changes I'm making moving forward, including to the title of this podcast. Work with me 1:1: Join me on Patreon (special discounts + a monthly support call where you can ask me anything and source the community for help): Tension of Opposites - my next 6 week series for wishy-washy women ready to claim sovereignty in their lives and know themselves more fully - July 10 - http
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Listen to this if your partner watches porn Revisit
04/21/2025
Listen to this if your partner watches porn Revisit
A question we’ve had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some thoughts on (particularly the excessive use of) pornography … as always, take what empowers you, and discard what doesn’t. This conversation has lots of context and nuance I can’t possibly cover in one episode! Links: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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The "Trust Your Gut" Debunk with Chelsea Joy Horton Revisit
04/07/2025
The "Trust Your Gut" Debunk with Chelsea Joy Horton Revisit
When you're experiencing relationship anxiety, hearing "trust your gut" or "listen to your intuition" can be one of the most triggering things you can hear. Is your intuition telling you to leave, or is it ROCD? Tune in with Chelsea Joy Horton, OCD specialist with her masters in dance movement therapy and counseling. Together we share the more accurate measurements of determining how to trust your decision about your partner. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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Why reassurance seeking is not free (and what to do instead) revisit
03/31/2025
Why reassurance seeking is not free (and what to do instead) revisit
There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you’re addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in your relationship and not dampen it through reassurance-seeking. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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Sex anxiety: when you don't feel like having sex revisit
03/24/2025
Sex anxiety: when you don't feel like having sex revisit
I uncover the psychology of resistance to sex with our partners, along with the techniques I use to release this resistance and open up to intimacy in the bedroom. Links: Join me for my monthly Q&A on Patreon: Watch Your Language Masterclass: Conscious Communication Course: Email List - Stay in touch As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students.
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How to know if you’re in a toxic relationship revisit
03/17/2025
How to know if you’re in a toxic relationship revisit
How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you’re in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well there are limitations even to this line of thinking. We discuss power dynamics, manipulation, unconsciousness, malicious intent, and more. I am also hopeful that you will get more clarity on your situation, because in either case, if you are wondering this question, it is likely there is some unconsciousness that needs addressing. : 800-799-SAFE (7233) Links: Join me for my monthly Q&A on Patreon: Watch Your Language Masterclass: Conscious Communication Course: Email List - Stay in touch As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students.
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"Settling": The word that destroys great relationships Revisit
03/10/2025
"Settling": The word that destroys great relationships Revisit
Every worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with relationship OCD. In this episode, we will debunk the myth of "settling" and empower you with some better language to use about your relationship so that you can enjoy what's wonderful right in front of you! Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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Self-pleasure as the path to sexual awakening with Luci Lampe Revisit
02/24/2025
Self-pleasure as the path to sexual awakening with Luci Lampe Revisit
I am thrilled to welcome back Luci Lampe, a dear friend and mentor. If part of your relationship anxiety stems from lack of sexual desire — you're going to want to listen. We also discuss how neediness can be an incredible gift to awakening sexually. I've been committed to a daily self-pleasure practice through diligently taking Luci's course "Come As You Are" and have seen incredible results. I've decided to be an ambassador and highly endorse Luci's gifts in this arena ;) To enroll, use this link: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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How illusion is ruining your sex life and attraction Revisit
02/10/2025
How illusion is ruining your sex life and attraction Revisit
My most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage? Warning: I'm about to ruin attraction for you in this episode. Who we are: Natalie Kennedy Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Questions - Me in your back pocket Ask me anything on Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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To be free from anxiety, get comfortable with disappointment. Revisit
01/27/2025
To be free from anxiety, get comfortable with disappointment. Revisit
I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Questions - Me in your back pocket Ask me anything on Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime.
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The Importance of Separateness in a Relationship Revisit
01/13/2025
The Importance of Separateness in a Relationship Revisit
I discuss living apart from my husband and the importance of maintaining a separate identity outside of your partnership. When we lack separateness, one or both partners can end up feeling trapped and lacking desire for one another. We cover: why separateness is important for a relationship and what that can look like, how to cultivate it, and what to do if you experience separation anxiety. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Questions - Me in your back pocket Ask me anything on Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Links mentioned: Enroll in Luci Lampe’s programs HERE:
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How I Broke Free From Relationship Anxiety Revisit
12/30/2024
How I Broke Free From Relationship Anxiety Revisit
After years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.
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Worried people are judging your relationship?
12/02/2024
Worried people are judging your relationship?
In this episode: I'm going on maternity leave. Please send me your favorite episodes — I'll be re-purposing them over the next 6 months. A story about a viral reel that was grossly misinterpreted by both men and women, and how it was intended to be received — as well as how and why the misinterpretation didn't faze me like it would have in the past (due to judgment towards my relationship/partner) What you're actually worried about (it's not about your partner) How to drop the fear of judgment for good Black Friday Sale on ALL courses until 12/9 - get 50% off! Both Feet In is my most popular one. Use the code BLACKFRIDAY24 for 50% off all my courses. Next Patreon call: Saturday, December 14th at 9am PST/12pm EST. for $5-9/month. Cancel anytime. to keep in touch ☺️ You'll receive my free relationship anxiety meditation. Love, Nat
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How to bring out the best (and worst) in men
11/18/2024
How to bring out the best (and worst) in men
Today's episode was unscripted, and I shared some hard thoughts and feelings I've been having about the podcast, and where I'd like to take this podcast moving forward. I also shared some perspective shifts women in relationships with men could make, that would enable them to have more harmony with the good men in their lives. I have a workshop coming up next Sunday called Yin Language: a 2-hour dissection for women on how to communicate with men in ways they understand. Sorry I waited to the last minute to tell you. I've been feeling hesitant to speak about it on the podcast lately and I shared why in this episode. You can join 125+ women for the workshop, and the recording will be sent out to all registrants afterwards whether you attended live or not. Other mentions: Next Patreon community call December 14th 9am PST - Btw Wisio (my "pick my brain" service) is hosting a sale. and get 10% off using the code "THANKS24" Books mentioned in this episode: The Queen's Code by Alison Armstrong The Empowered Wife by Laura Doyle Magnetic Femininity by Ali Douzet Please consider leaving a 5 star review in Apple Podcasts and Spotify, and tell a freind who would benefit from this show.
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"My partner just doesn't care"
11/04/2024
"My partner just doesn't care"
This episode is for you if you perceive your partner doesn't care about you, or things in your relationship that you want them to care about— OR if your partner perceives YOU don't care. Either way, you'll have some new tools to work with to have better conversations! Btw— happy 100th episode! Thanks for supporting this podcast. You guys are great. Links mentioned: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. 1:1 Mentorship Promo - Me in your back pocket I'm offering a 1:1 promo through the month of November. 1-month intensive mentorship with 4 90-minute sessions, WhatsApp support, and my signature course Both Feet In. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. By the time you hear this, my November call will have already passed (but you can watch in retrospect), but our next one will be Saturday, December 14th at 9am PST.
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The moment I committed and never looked back
10/14/2024
The moment I committed and never looked back
Storytime: this episode reveals the moment my whole life turned around and I chose my partner, and what I believe it takes to access a place inside of yourself where making that kind of decision naturally happens with ease and even a sense of relief. Join me for October 24th - November 30th: 6 weeks to open your heart and transform relationship anxiety into profound love I also mentioned Stefi. Here is her website and offerings: Ask me anything on
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What if it's not relationship anxiety but really my intuition telling me this isn't right?
10/07/2024
What if it's not relationship anxiety but really my intuition telling me this isn't right?
I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you might accidentally be pigeonholing yourself into The limitations of only doing somatic work and meditation for relationship anxiety How to use your anxiety to communicate better Join me on October 24th for my last womens' group for a while, Anxious to Spacious. You'll learn: - Consciousness Exercise, a practice that snapped me out of overthinking my relationship and massively upgraded my communication skills How to process stagnant, old emotions clouding your ability to access clear thinking and intuition How to use Consciousness Exercise to articulate your problems to your partner in a way that inspires them to want to help you rather than blame you, withdraw, and/or deflect Prefer not to do a group, but go at your own pace? Do my self-study course, Other links: Ask me anything on Come to my monthly community support call for $5-$9/month
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When your partner is socially awkward
09/30/2024
When your partner is socially awkward
Ever felt anxious or embarrassed by your socially awkward partner? You're not alone and not crazy. I've got you. Here's a mental shift you can make to have more peace, and also some actionable steps you can take to support your partner in becoming more of a social butterfly. Links: Next call (with my husband Preston!) on Patreon: October 6th at 9am PST. Questions open October 3. Become a patron Anxious to Spacious, my women's group, starts October 24th. Register
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Partner not listening to you? Do this...
09/23/2024
Partner not listening to you? Do this...
Does your partner tune you out, or get defensive and withdrawn when you try to get vulnerable with them? Check you're not accidentally repelling them by doing this one thing. If you prefer to watch the IG live you can do so Anxious to Spacious, my women's group, starts October 24th. Register
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How to be his lover, not his mother
09/16/2024
How to be his lover, not his mother
This goes for any women in relationships with men, or yin people in relations with yang people. If you find yourself feeling "off" in your relationship, it might not be you're in the wrong relationship but playing the wrong role. Here's how to flip it! Consciousness Exercise Series has been renamed to: Anxious to Spacious, my women's group, starts October 24th. Register Next Patreon community support call: Sunday, October 6th at 9am PST (btw, my husband Preston will be joining me so you can pick his brain!) and access discounts, exclusive content, and my monthly call where you can ask me anything. Cancel anytime. Other mentions: Send me a
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The tough love I needed in my relationship anxiety journey
09/09/2024
The tough love I needed in my relationship anxiety journey
I'm sharing something a relationship coach shared with me that really shook me up and convinced me to step up in my relationship and quit committing to the story I was powerless to do anything about my anxiety. It may be hard for some of you to hear, but for some it may be empowering. Love is not always pleasant and nurturing-sounding. That said, there is no advice that is one-size-fits-all, so take what you need and discard what you don't. Links: Consciousness Exercise Series has been renamed to: Anxious to Spacious, my women's group, starts October 24th. Register Get support in my monthly community call, view archives of past calls, and get exclusive posts and discounts! Next community call September 13th at 9am PST.
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93: Do you want to break up or fight right before your period?
09/02/2024
93: Do you want to break up or fight right before your period?
Scientific, biological, and spiritual reasons why you might feel disconnected from your partner before and during your period. I speak both to women experiencing this, and men who might want to know how to respond to this! I would like to reasure you that this dynamic is NOT a problem -- it is merely a symptom of one, and I'd like you to think much bigger at the internal imbalances at play so that you can enjoy one another all cycle long. If you get PMS, PMDD, anxiety, OCD, breakup urges strongest during your second half... this episode was MADE for you. My previous Consciousness Exercise Series has been renamed to: Anxious to Spacious, my women's group, starts October 24th. Register Patreon: next community support call September 13th at 9am PST. Bring your questions! Cancel anytime. $5-$9 a month.
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92: "What if I want kids and my partner doesn't?"
08/26/2024
92: "What if I want kids and my partner doesn't?"
In the past I've touched on this as an incompatibility, but as usual — I think it's more nuanced than that, and there are a few things you might do to try to get on the same page before you either hang up your desires or call it quits. Both Feet In Self-study only: FLASH SALE UNTIL 8/31 - 5 days left! Upgrade to join the next BFI class series (6 week group) - Next Patreon community call: September 13th at 9am PST - for $5-9/month to get access to Q&As with me monthly, exclusive posts, be part of intimate group discussions, get discounts, and get first access to things. Cancel anytime.
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