Routines & Schedules: How to Actually Stick to Them
Anything for Love | Katie Grimes
Release Date: 05/08/2025
Unlocking Energy, Productivity, and Self-Compassion
Anything for Love | Katie Grimes
In this episode, I’m sitting down with my longtime coach and friend Ashley McDonald to revisit one of the most impactful topics we’ve ever shared: cycle syncing, and how it can completely transform your energy, productivity, and well-being. We dive into: The four phases of your cycle (menstrual, follicular, ovulation, luteal) and how to work with them What to eat, how to move, and when to rest for better health and business success Why rest feels uncomfortable and how to release the guilt around it What to do if you don’t get your period anymore (menopause, IUD, etc.) How cycle syncing...
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Stress Eating Tips
Anything for Love | Katie Grimes
In this episode, I’m sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food “rules” we’ve all grown up with. We dive into: • Why we stress about food and where “food chatter” comes from • The overlap between stress eating and emotional eating • Signs and symptoms that show you’re heading toward overwhelm • Simple ways to bring more awareness and compassion to your eating habits Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the...
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Becoming an affiliate - what you need to know (from my lawyer)
Anything for Love | Katie Grimes
If you’ve ever been a podcast guest, hired help, or hosted an event, one thing can protect your business (and your peace of mind): clear agreements. In this week’s Anything for Love episode, attorney Natalie Puglisi shares exactly what to have in writing when you: Record a podcast with a guest or host Become or hire an affiliate/influencer Collaborate with another coach or business owner Bring on a VA, designer, or contractor Host an event or retreat Her advice? Anytime you work with someone, put it in writing, it protects everyone and keeps relationships strong. Connect...
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So Tired But Can’t Shut Your Brain Off - Try this
Anything for Love | Katie Grimes
Too tired to work. Too wired to rest. Sound familiar? In this short episode, I’m breaking down what to do when you’re running on fumes but your brain won’t stop spinning. Whether it’s late-night anxiety, endless client to-do lists, or just life, I’ve got you. Inside this episode, I’m sharing: Quick sleep rituals that actually work (even if you have ADHD) What to do instead of doom-scrolling or overthinking How to stop feeling guilty for resting when there’s “still so much to do” One mindset shift that changed everything for me Hit play while you’re winding down...
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How to Say the Thing You’re Scared to Say
Anything for Love | Katie Grimes
You keep replaying the conversation in your head... but when it’s time to actually say it? You freeze, cry, or ghost. Been there. This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo. Inside, I walk you through: What’s really going on when you feel scared to speak up A nervous system reset you can do in 30 seconds The exact script I use to start a hard conversation What to do if the other person reacts badly If you’ve been avoiding a talk that needs to happen, start here. Ready for more support? ...
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When Your Family Drives You F*cking Nuts
Anything for Love | Katie Grimes
You love them. And also… they make you want to scream into a pillow. In this episode, I’m walking you through what to actually do when your family pisses you off, without losing your mind, blowing up, or spiraling after. You’ll learn: What to say (and not say) in the heat of the moment How to create space between you and the drama Ways to set boundaries even if they hate the word “boundaries” How to stay calm when you’re being emotionally hijacked This one’s part tough love, part emotional support blanket. Save it for your next family gathering. Ready for more support? ...
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Illegal Marketing - Careful you may be doing this
Anything for Love | Katie Grimes
Feeling unsure if your business practices are actually…legal? You’re not alone. From business names to contracts to sharing client wins, there are so many small decisions that can have big consequences if you’re not aware of the rules. And here’s the thing: We don’t say this to scare you, only to educate you so you can protect the business you’ve worked so hard to build. In this episode of the Anything for Love podcast, we’re breaking down: Common legal mistakes business owners make (without even realizing it) Why using testimonials without permission can get you in trouble ...
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Katie's Story of Starting Her Business
Anything for Love | Katie Grimes
Feeling stuck, unsure how to move forward, or like you’re meant for something more, but can’t quite name it yet? In this episode, Katie opens up about her decision to stop hiding behind others’ businesses and finally start building her own. With guidance from Rhonda in a live coaching session, you’ll hear the vulnerable, raw truth of what it feels like to shift into alignment when fear, doubt, and identity crises are screaming the opposite. If you’ve ever felt like you’re meant to lead something bigger but don’t know where to start, this episode will hit deep. You’ll walk away...
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Stop Working Like a Robot & Get Your Time Back with Jenna Chestnut
Anything for Love | Katie Grimes
Feeling overwhelmed by tasks that should be simple? You’re not alone. Whether you’re neurodivergent or just running a busy business, small, repeated tasks and lack of clarity can quietly drain your energy. Before you know it, you’re spending your days on robot work instead of your zone of genius. Here’s the truth: You don’t need to work harder, you need better systems that give you your brain space back. In this episode of the Anything for Love podcast, we're breaking down: The sneaky small tasks that eat up your time (and what to do about them) How strong systems create more...
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What to Do When Business Feels Hard (And How to Keep Going)
Anything for Love | Katie Grimes
Running a business can make you question everything, especially on the days where the pressure, exhaustion, or imposter syndrome kicks in. Ever hit that “This is so hard… why am I even doing this?” moment? You’re not alone, and you’re not failing. In this quick and encouraging episode of Anything for Love, I’m sharing exactly what to do when those hard seasons hit, so you don’t quit on yourself or the dream you’re building. You’ll walk away with: Tools to move through overwhelm A mindset shift when imposter syndrome creeps in A reminder that hard days don’t mean...
info_outlineIt can be so frustrating when you've got so much to do, but can't seem to stick to a routine. Here's a helpful pattern that you can try to feel productive, without exhausting or shaming yourself.
Restore Hyper Wellness | Portsmouth, NH
Music: Finally by Loxbeats https://soundcloud.com/loxbeats