Libsyn Directory

Unlocking Energy, Productivity, and Self-Compassion

Release Date: 09/15/2025

Helping Teens Become Leaders with Lorraine Connell

Anything for Love | Katie Grimes

What makes someone a leader — and how do we teach leadership to ourselves and the next generation? In this inspiring episode, I sit down with Lorraine Connell, a leadership educator who helps teenagers build confidence, discover their strengths, and become the leaders they were meant to be. We talk about how leadership isn’t about titles or being the loudest in the room. It’s about self-awareness, empathy, and learning how to use your unique qualities to make an impact. Lorrain shares powerful tools and exercises she uses to help teens (and even adults!) uncover their best traits and...

The All-Natural Approach to Feeling Your Best (Even with a Busy Life) with Fitness & Nutrition Coach, Chloe Roche

Anything for Love | Katie Grimes

If you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to. I’m joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life. We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being. We cover: What...

Birthing Businesses are Booming with Doula Agency Owner, Jodi Cogdon

Anything for Love | Katie Grimes

For every woman who’s ever wondered if she could build a business around her passion and scale it beyond what she thought was possible. I’m joined by Jodi Condjon, founder of a thriving doula agency and a business coach helping other birth professionals do the same. We dive into how Jodi grew not just one but two booming businesses, the challenges she’s faced along the way, and how she’s redefining what’s possible in the birth and business world. We talk about the mindset, strategy, and soul work behind building a purpose-driven business and how Jodi balances entrepreneurship with...

Skincare company CEO spills secrets!

Anything for Love | Katie Grimes

Everyone loves a good skincare product, but few people talk about the real work that goes into building a beauty brand from scratch. In this honest and inspiring conversation, I sit down with Tina Sanders, founder of Farm Sea Skincare and coaching client, to talk about what it actually takes to grow an all natural, non-toxic skincare company - the highs, the heartbreaks, and everything in between. Tina shares the behind-the-scenes truth about running her own business, the mindset shifts that kept her going when things got tough, and how she built a brand rooted in her beliefs that...

Unlocking Energy, Productivity, and Self-Compassion

Anything for Love | Katie Grimes

In this episode, I’m sitting down with my longtime coach and friend Ashley McDonald to revisit one of the most impactful topics we’ve ever shared: cycle syncing, and how it can completely transform your energy, productivity, and well-being. We dive into: The four phases of your cycle (menstrual, follicular, ovulation, luteal) and how to work with them What to eat, how to move, and when to rest for better health and business success Why rest feels uncomfortable and how to release the guilt around it What to do if you don’t get your period anymore (menopause, IUD, etc.) How cycle syncing...

Stress Eating Tips

Anything for Love | Katie Grimes

In this episode, I’m sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food “rules” we’ve all grown up with. We dive into: • Why we stress about food and where “food chatter” comes from • The overlap between stress eating and emotional eating • Signs and symptoms that show you’re heading toward overwhelm • Simple ways to bring more awareness and compassion to your eating habits Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the...

Becoming an affiliate - what you need to know (from my lawyer)

Anything for Love | Katie Grimes

If you’ve ever been a podcast guest, hired help, or hosted an event, one thing can protect your business (and your peace of mind): clear agreements. In this week’s Anything for Love episode, attorney Natalie Puglisi shares exactly what to have in writing when you: Record a podcast with a guest or host Become or hire an affiliate/influencer Collaborate with another coach or business owner Bring on a VA, designer, or contractor Host an event or retreat Her advice? Anytime you work with someone, put it in writing, it protects everyone and keeps relationships strong. Connect...

So Tired But Can’t Shut Your Brain Off - Try this

Anything for Love | Katie Grimes

Too tired to work. Too wired to rest. Sound familiar? In this short episode, I’m breaking down what to do when you’re running on fumes but your brain won’t stop spinning. Whether it’s late-night anxiety, endless client to-do lists, or just life, I’ve got you. Inside this episode, I’m sharing: Quick sleep rituals that actually work (even if you have ADHD) What to do instead of doom-scrolling or overthinking How to stop feeling guilty for resting when there’s “still so much to do” One mindset shift that changed everything for me Hit play while you’re winding down...

How to Say the Thing You’re Scared to Say

Anything for Love | Katie Grimes

You keep replaying the conversation in your head... but when it’s time to actually say it? You freeze, cry, or ghost. Been there. This episode is your how-to for staying calm, collected, and confident before, during, and after that uncomfortable convo. Inside, I walk you through: What’s really going on when you feel scared to speak up A nervous system reset you can do in 30 seconds The exact script I use to start a hard conversation What to do if the other person reacts badly If you’ve been avoiding a talk that needs to happen, start here. Ready for more support? ...

When Your Family Drives You F*cking Nuts

Anything for Love | Katie Grimes

You love them. And also… they make you want to scream into a pillow. In this episode, I’m walking you through what to actually do when your family pisses you off, without losing your mind, blowing up, or spiraling after. You’ll learn: What to say (and not say) in the heat of the moment How to create space between you and the drama Ways to set boundaries even if they hate the word “boundaries” How to stay calm when you’re being emotionally hijacked This one’s part tough love, part emotional support blanket. Save it for your next family gathering. Ready for more support? ...

More Episodes

In this episode, I’m sitting down with my longtime coach and friend Ashley McDonald to revisit one of the most impactful topics we’ve ever shared: cycle syncing, and how it can completely transform your energy, productivity, and well-being.

We dive into:

The four phases of your cycle (menstrual, follicular, ovulation, luteal) and how to work with them
What to eat, how to move, and when to rest for better health and business success
Why rest feels uncomfortable and how to release the guilt around it
What to do if you don’t get your period anymore (menopause, IUD, etc.)
How cycle syncing reduces shame, prevents burnout, and creates more ease

Whether you’re brand new to cycle syncing or you’ve been practicing for years, this episode is packed with practical tools and powerful insights to help you honor your body and show up more fully in every area of life.

Music: Finally by Loxbeats https://soundcloud.com/loxbeats

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