Episode 14 - Solving Athlete Fatigue - Here's Why You're Dragging
Release Date: 12/09/2021
Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters
Apex Nutrition Podcast
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar? If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it! Or, if you've been using sports nutrition for years, but think you may not be doing it as well as you could, or have been misguided somewhere along the way, this is it. Today, Kelli breaks it down and give you what every athlete needs, the foundation of sports nutrition. PLUS, Q&A from the Crested Butte Trail Sisters! Also mentioned in this episode: !
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Episode 23 - Caffeine & Athletic Performance (THROWBACK EPISODE)
Apex Nutrition Podcast
Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hour energy, from caffeinated sports drinks, and from gels. You could say I've had a lot of time on my hands to do so, because I've done a fair amount of endurance adventures and some races. And sometimes, they start in the wee hours of the morning, at midnight (thankful for caffeine on the skimo GT), and go long. Long enough to make me question my life's choices, my running shoes, my ski boots,...
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Episode 22 - Wednesday Over the Hump with Easy Athletic Performance Enhancers
Apex Nutrition Podcast
Want to get over this hump? Ready to enhance your athletic performance? Yes AND Yes. Today, I share a fitting quote to get this week going. It happens to also improve athletic performance. As a bonus, you'll find out how to be a shark. Let's do this! Shark Motivation: Walter Bond - Download Your Nutrition Plan Today! Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to date on all things Apex Nutrition!
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Episode 21 - Afternoon Pick-Me-Up Energizing Green Smoothie
Apex Nutrition Podcast
I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy. And it works! I feel great after I drink it, ready to take on intervals with the ladies, dinner prepwork, and more. Could you use more energy? I believe this will help. Check out my Afternoon Pick Me Up Green Smoothie and how each ingredients helps! Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to date on all things Apex Nutrition!
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Episode 20 - The Actual Fountain of Youth (For the Reals)
Apex Nutrition Podcast
We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE. To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, right? Here ya go. Healthy aging, and youthful bodies. Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to date on all things Apex Nutrition! Episode Sources: ()()()()
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Episode 19 - A Delicious Valentine's Truffle Recipe PLUS How to Treat Your Heart Right
Apex Nutrition Podcast
A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy eating lifestyle. Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to date on all things Apex Nutrition! Download my Nutrition Plans here: Sources: ()(,)()()()()()()()
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Episode 18 - 20 Regular Foods for Great Performance Nutrition (Cause I'm Keepin' It Real)
Apex Nutrition Podcast
Want real foods to fuel your ride, run, or climb? Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never guess what I ate and drank to fuel my early moutaineering days on a college kids' budget. If you want to learn exactly what your body needs to fuel your next adventure, race or training, you'll find my complete program and recommendations for just $40 here: You can download it and get started today! Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to...
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Episode 17 - Ultimate Recipe to Stay Healthy During the Wintertime Months
Apex Nutrition Podcast
Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and in years to come. Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to date on all things Apex Nutrition! Sources: Obesity & Elevated Blood Sugars: () () () () Vitamin D, Vitamin C, Throat & Nose: () () () () () () ()(, , , ). Apex Fit & Strong Program ($45):
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Episode 16 - Top Recommendation for Weight Loss (Plus a few other great ones)
Apex Nutrition Podcast
If you are an adult who wants to lose weight, listen in. These are my recommendations after over 20 years working with thousands of clients. This isn't fluff, it's real, actionable, tips. Plus, I have a full program for you. Apex Nutrition Fit & Strong (just $45 for all of it!): Want the recipe? Find Apex Nutrition Podcast Recipes Also follow me on IG @ FB @ Stay up to date on all things Apex Nutrition!
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Episode 15 - Kelli Answers Every Athlete's Top Holiday Nutrition Question (Improved Audio)
Apex Nutrition Podcast
Athletes everywhere have one top Holiday nutrition question, and Kelli answers it once and for all.
info_outlineAre you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them!
Today, Kelli goes through the most common reasons athletes are fatigued and reach out to her for help. There are actually many simple answers packed into this show.
Also follow me on IG @ apexnutritionadventure and FB @ Apex Nutrition LLC to stay up to date on all things Apex Nutrition!