Apex Nutrition Podcast

Fuel Your Adventure. Nourish Your Body. If you want to be healthier, this show is for you. If you want to improve as an athlete, this show is for you. If you want both, this is the ONLY show for you. Kelli Jennings is an expert sports nutritionist, outdoor athlete, registered dietitian, mom of 4, and mountain-dwelling ocean lover. She brings over 20 years of professional experience, nutrition coaching, and adventures to this podcast. Her goal is to help all types of athletes, from newbies to pros, improve their health, performance, recovery, aging, and enjoyment. Apex Nutrition Podcast Recipes: https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast Practical. Real. Fun. Fuel Your Adventure. Nourish Your Body.

Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters 02/17/2022

Episode 23 - Caffeine & Athletic Performance (THROWBACK EPISODE) 02/10/2022

Episode 22 - Wednesday Over the Hump with Easy Athletic Performance Enhancers 02/09/2022

Episode 21 - Afternoon Pick-Me-Up Energizing Green Smoothie 02/09/2022

Episode 20 - The Actual Fountain of Youth (For the Reals) 02/02/2022

Episode 19 - A Delicious Valentine's Truffle Recipe PLUS How to Treat Your Heart Right 02/01/2022

Episode 18 - 20 Regular Foods for Great Performance Nutrition (Cause I'm Keepin' It Real) 01/27/2022

Episode 17 - Ultimate Recipe to Stay Healthy During the Wintertime Months 01/25/2022

Episode 16 - Top Recommendation for Weight Loss (Plus a few other great ones) 01/21/2022

Episode 15 - Kelli Answers Every Athlete's Top Holiday Nutrition Question (Improved Audio) 12/20/2021

Episode 14 - Solving Athlete Fatigue - Here's Why You're Dragging 12/09/2021

Episode 13 - Wake Up with Determination & Cram Too Much In? 12/08/2021

Episode 12 - Save Your Life Chicken Tortilla Soup 12/07/2021

Episode 11 - My #1 Recommended Supplement for Recovery Nutrition 12/03/2021

Episode 10 - Get the #1 Toxin Out of Your Diet with This Recipe 11/30/2021

Episode 9 - #1 Toxin in the Modern Diet (It's in Your Pantry Right Now) 11/29/2021

Episode 8 - Gratitude Can Change Your Health & Life 11/24/2021

Episode 7 - The Easy Weekday Marinara that Will Beat Bobby Flay 11/23/2021

Episode 6 - 7 Amazing Dirt-Cheap High Antioxidant Foods 11/22/2021

Episode 5 - 7 Sports Drink Myths 11/18/2021

Episode 4 - Circumstances Vs Opportunities (on Hump Daaaaayyyy!) 11/17/2021

Episode 3 - Overnight Oats & a Bowl of Beta-Glucan (beta-what?!?) 11/16/2021

Episode 2 - The Nutrition Crux for Athletes 11/15/2021

Episode 1 - Apex Nutrition Podcast Intro 11/12/2021