49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
Interviews with People Pursuing Greatness
Release Date: 02/03/2021
53 - Jordan Miles - Hip$ta New Mexico Musician, rapper and entrepreneur
Interviews with People Pursuing Greatness
53 - Jordan Miles is the epitome of a New Mexican and at that a New Mexican musician. A dyed in the wool rapper, which I personally have seen this man onstage spitting that bar goodness, at parties battle rapping and also his recorded works which are lengthy and lyrically deep. Jordan raps from his heart and from his passion about his life and his upbringing in Albuquerque, New Mexico.
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52 - Sam McIntosh Music Promoter Marketing Saboteur Veteran and podcaster at The Loud Spot with Sebastian
Interviews with People Pursuing Greatness
52 - Sam McIntosh with Diamond Noise Agency, music promoter, manager, tour manager marketing genius, truck driver, Former Ranger, Iraq Veteran this man is a phenom. The Anchor, Cannibal Kids, Animal Sun are just some of his bands he manages and promotes. This guy is in the sticky gooey center of the music industry, we talk about how music has changed over the years, Covid and its fallout for live music and many more musical topics. The scene is alive and well and if you think you got something for my Sam to hear hit him up at the Diamondnoiseagency.com. What an interesting podcast and a look...
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51- Skye Avalon model, author and artist on sex spirituality and growing through exploring both
Interviews with People Pursuing Greatness
Skye Avalon is an amazing human being an author, lifetime student, artist, businesswoman, Shibatsu rope bondage hobbyist, everyday mystic, model the list goes on and on. I loved talking to Skye. She is such a genuine person. She has an amazing body of work from her Shibatsu rope tying bondage, her photography and her paintings. Shes works with clients to create sacred contracts identifying their archetype and in the process helping people grow for themselves and for their partners. We get deep in the weeds with sex, Feminism, masturbation debunking myths about the female body I mean this cast...
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50 - Massage Therapy adds to your health with Andrew Nez and Patrick Ryan II
Interviews with People Pursuing Greatness
Andrew Nez is a licensed Massage Therapist in Albuquerque New Mexico. He joins Patrick Ryan II and I to talk about his practice at Aurora Sky Massage. We talk about his path to becoming a massage therapist and business owner. We talk about the philosophy of exercise and recovery while getting nothing but honest truths these two gentlemen drop on commonly held fitness advice. Patrick can be found at Aware.training, hit him up to start working towards your health goals. Andrew is the man you see to move forward your recovery from injury and release that tension from living your life and its many...
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49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
Interviews with People Pursuing Greatness
49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health. Follow us on our journey: Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon Patrick→ aware.training aware_lifeabq Podcast → ppgpodcast.com Scott Maron → IG:...
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48 - Patrick Ryan II Holidays and Tradition
Interviews with People Pursuing Greatness
Hope you all had a great holiday! Another month another Podcast with Patrick Ryan my favorite health guru to bring on the show. We talk holidays, food, snake oil (fad diets) and trying to out-train your diet. Listen in as we hash out the finer details of food and its relationship to our health. 8:20 Slow down your eating 14:00 Being in the moment 20:00 Doing it right 27:00 Options 31:00 Taking responsibility 44:00 Music man! 54:00 Confidence 01:00:00 Doing things to move life forward 01:04:00 Keep it moving
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47 - Patrick Ryan II Accountability and Balance
Interviews with People Pursuing Greatness
Our monthly series continues with my brother and Jedi master in the athletic arts Patrick Ryan II of Aware Life ABQ online training. We talk about the continuing effect of the ever present pandemic and what it takes to keep moving and healthy at home while we ride the wave of quarantine orders. 9:40 Radical self reliance 14:00 Pizza monsters and Macgyver 23:25 Sidelining is inevitable be realistic 34:00 Accountability 40:00 Invest in yourself 49:30 Habits maketh the man 53:00 Recovering and trauma 1:00:00 Quitting and its alternatives 1:09:00 Racing and competing 1:14:00 How to...
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46 - Pat Ryan II The Mental Health Episode
Interviews with People Pursuing Greatness
The man the myth the legend Patrick Ryan II is back and dropping some of that Jedi knowledge in health and wellness. We focused on Mental health funny enough on Mental health day along with other shiny gold nuggets of wisdom to help us all in this unprecedented time. We talk about exercise at home, Covid and its many ripples we feel in all of our lives and its widespread affect on our mental health and actionable tools to put in your medicine cabinet. This one is a great one to listen to if you need a pick me up or maybe just some ideas to get you thinking about your own mental health more...
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45 - Vicente Griego - New Mexico Flamenco Artist & Cultural Juggernaut
Interviews with People Pursuing Greatness
Episode #45 - Vicente Griego is a New Mexico Flamenco vocalist and artist that has an amazing and otherworldly sound that comes from the heart of his heritage. He’s a stellar human being with a deep understanding of the world and culture around him.
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44 - Dr. Mike Coltrin Scientist - Author - Explorer
Interviews with People Pursuing Greatness
Dr. Mike Coltrin is an inspiration in what an individual can do when hard work meets hard fun. A chemist, scientist and author by trade we talk about his hobby that led to the de facto guide he wrote for hiking the Sandia Mountains here in Albuquerque New Mexico (Links in the show notes). A trained and accomplished scientist with a doctorate in chemistry, multiple academic paper writer and patent holder. This dude is an example of what doing more and pursuing greatness means.
info_outline49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself
Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health.
Follow us on our journey:
Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon
Patrick→ aware.training aware_lifeabq
Podcast → ppgpodcast.com
Scott Maron → IG: @scottmichaelphotos
1:30 Snack Time!!
8:00 Teaching humans to move more efficiently.
12:00 “Yes pro’s”.
17:00 Breaking the cycle of aging painfully.
20:00 The makings of a friendship for life.
30:30 The body as, a car.
38:00 Breaking the big box mentality.
45:00 Purple disturbance.
49:00 Foam Rollers and recovery.
52:00 Death Practice and rest.
55:00 Levels to and long term relief.
01:01:00 Bonking
01:10:00 Bringing presence to your life
01:12:00 Music
01:17:00 Spooky Action