A Quest for Well-Being
— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its use of both deductive and intuitive thinking. By integrating creative techniques into your practice and thinking, you can offer clients not only improved outcomes but also a deeply engaging coaching experience conducive to powerful and efficient...
info_outlineA Quest for Well-Being
— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guidance, skill-building, and accountability. Reducing harm (including alcohol use), restoring balance, and cultivating resilience are interconnected aims best served by holistic interventions that honor individual values, foster agency, and prioritize...
info_outlineA Quest for Well-Being
— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. The...
info_outlineA Quest for Well-Being
— What if reality isn’t material at all—but a shared dream, woven by infinite, eternal minds? In James book, The Dream of Matter, he explores the radical idea that our brains are not just organs of survival, but reflections of the soul’s deeper activity. If that’s true, then the existence of the soul is not only real, but measurable—visible in the patterns of thought, the rhythms of brainwaves, and the coherence or incoherence of our lives. This is more than spiritual speculation. By decoding the mathematics behind mind and matter, the book offers a structured, rational...
info_outlineA Quest for Well-Being
— What if the greatest challenges in life were actually opportunities for profound spiritual growth? Many of us are navigating a world filled with chaos and uncertainty, searching for our true purpose and a sense of inner peace. In this episode, Bernice Cruz, a spiritual mentor and teacher who has walked that path herself, shares her incredible journey of healing and transformation, offering guidance and inspiration for remembering who you are and living in alignment with your soul's calling. Valeria interviews Bernice Cruz — She is a multi-dimensional holistic mentor and...
info_outlineA Quest for Well-Being
— In a world that often feels increasingly fast-paced and uncertain, it's no surprise that anxiety has become a prevalent challenge, especially for our children. From academic pressures to social anxieties to the constant barrage of information from screens, young people today face a unique set of stressors that can significantly impact their well-being. But what if we could equip them with the tools, the understanding, and the resilience to navigate these challenges not with fear, but with courage, self-compassion, and a sense of hope? That's the mission behind "Benny's Adventure:...
info_outlineA Quest for Well-Being
— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore. When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what...
info_outlineA Quest for Well-Being
— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you’ve always dreamed of. Eliminate second-guessing and confidently implement...
info_outlineA Quest for Well-Being
— The longest relationship you will have in your life is the one with yourself! You want to feel Simply Self-Wonderful, perhaps not all the time but at least most of the time and to know ways to get back to being Simply Self-Wonderful so you can live the life you want and create for yourself. The Simply Self-Wonderful Card Deck and The Simply Self-Wonderful Inner Workout Book came out of that yearning in Judy. Wanting to feel loved, accepted, and worthy of love. And try as she might, something always blocked her – herself! That’s why the Self word is repeated in every attribute...
info_outlineA Quest for Well-Being
— Many people draw on spiritual beliefs, practices, and communities as sources of meaning, resilience, and connection. Mental health care increasingly recognizes that spirituality — understood broadly as how people find purpose, belonging, and transcendence — can interact with psychological well‑being. When integrated respectfully and ethically, attention to spiritual life can enhance assessment, deepen treatment, and help people unlock personal potential. This interview introduces key ideas, evidence, practical approaches, and cautions for clinicians, caregivers, and anyone curious...
info_outline— Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions.
Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle against the disease. In his valuable patient and caregiver guide, he shares his personal cancer story, and those of others, outlining everything you need to know to take on this fight.
With empathy and honesty, Potts explains exactly what to expect, and shares lessons and important tips you can put into action all the way from diagnosis, to treatment, to remission, to cure—and how to face setbacks on your road to recovery.
You’ll learn how to advocate for yourself, how to pick and manage your care team, and how to care for yourself emotionally and mentally. You’ll find out how to make your treatment days more comfortable, manage side effects, and understand test results. You’ll also find important information on diet, exercise, wellness, and staying active, as well as insights on how treatment and disease affects your immune system.
With special sections for people wanting to support a loved one with cancer, facing and making peace with death, and recalibrating your priorities to get the most out of the life you have now, you’ll gain the knowledge and tools you need to manage this journey—from someone who is walking the path alongside you.
Valeria interviews Bill Potts — He is the author of “Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor.”
Bill C Potts has been married to his human for 32 years and is the father of 3 kids, including twin girls. His sweet dog Pippa is by his side often! He and his wife Kim are entrepreneurs and owned a Massage Envy and European Wax Center. Bill was a C-level marketer with a fun and rewarding career. This included work at Fortune 500 companies, a start-up technology company, and the company behind the IRONMAN triathlon brand. Bill owned a Marketing Agency later in his career. His career highlight was working as the Chief Marketing and Revenue Officer of Clearwater Marine Aquarium, which was made famous by the two Dolphin Tale movies. Bill and Winter, the dolphin, had a great relationship. Bill even played hide and seek each morning with Hope, the dolphin.
Bill loves to exercise, is an IRONMAN athlete, and plays tennis many times weekly. Bill is also the author of a book like “What to Expect When You’re Expecting” – but for cancer patients. Bill is one of the world’s leading experts on cancer – from the patient’s perspective, as he has beaten cancer five times, with number six in progress. He is very proud of his book “Up for the Fight. How to Advocate for Yourself as You Battle Cancer – from a Five-Time Survivor.” The book is changing and saving lives. Guiding cancer patients and their families has become his life’s purpose. He is busy doing it.
To learn more about Bill Potts and his work, please visit: https://www.billcpotts.com/