Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
Release Date: 10/08/2025
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Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
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— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore. When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what...
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The Neuroscience Of Anxiety
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— All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels. The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations. The prefrontal cortex also engages in self-awareness, especially by labeling and naming these physical sensations, like feeling tightness or pain in your stomach, and attributing cognitive value to...
info_outline— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore.
When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what Kathrine means when she says: Bigger Life. Smaller Body.™
WHO are you beyond a number on the scale? What would happen if you were to know yourself so deeply, that no person or situation could ever dictate how you feel about yourself? You would love yourself, love your life and love your body.
Many smart, caring and competent people struggle with weight issues. Do you struggle with your relationships with food, movement or your body? And has this led to resistance, self-sabotage, food addiction, or binge eating issues? The longer these go on, the more entrenched they become.
Are you finding these issues increasingly resistant to change, no matter what you’ve tried? Is this making you doubt your sense of self-worth and hold yourself back in life?
You CAN live your bigger life now and every day while enjoying more Soulful relationships with food, movement and your body – really satisfying relationships that have a sense of choice, energy, freedom and joy to them.
Valeria interviews Kathrine Brown — She is Master-Level Weight Loss & Wellness Coach, Founder of Conscious Weight Loss.
At the leading edge of health and wellness coaching for over 22 years, with about 13,000 hours of weight loss specific coaching experience.
Kathrine Brown (Coach Kath) is the developer of the leading edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
A master-level coach and world-class communicator, she has the creativity and insight to effect profound, lasting change. Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss. She was the first and is still the only weight loss expert teaching such an innovative and insightful approach.
She still eats French fries occasionally but no longer drives while under their influence.
To learn more about Kathrine Brown and enjoy a FREE LIVE ONLINE TRAINING: https://consciousweightloss.com/training/