From Worry to Wonder: Emotional Growth and Resilience
Release Date: 10/11/2025
INCREDIBLE BENEFITS OF CREATIVE THINKING
A Quest for Well-Being
— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its use of both deductive and intuitive thinking. By integrating creative techniques into your practice and thinking, you can offer clients not only improved outcomes but also a deeply engaging coaching experience conducive to powerful and efficient...
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AA IS NOT THE ONLY WAY: CREATIVE ADDICTION RECOVERY TOOLS
A Quest for Well-Being
— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guidance, skill-building, and accountability. Reducing harm (including alcohol use), restoring balance, and cultivating resilience are interconnected aims best served by holistic interventions that honor individual values, foster agency, and prioritize...
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NONVERBAL RESONANCE & PLAYFULNESS IN THERAPY AND LIFE
A Quest for Well-Being
— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. The...
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A Deeper Story Of Your Soul & Its Essential Nature
A Quest for Well-Being
— What if reality isn’t material at all—but a shared dream, woven by infinite, eternal minds? In James book, The Dream of Matter, he explores the radical idea that our brains are not just organs of survival, but reflections of the soul’s deeper activity. If that’s true, then the existence of the soul is not only real, but measurable—visible in the patterns of thought, the rhythms of brainwaves, and the coherence or incoherence of our lives. This is more than spiritual speculation. By decoding the mathematics behind mind and matter, the book offers a structured, rational...
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Soul-Centered Healing: A Path to Spiritual Alignment
A Quest for Well-Being
— What if the greatest challenges in life were actually opportunities for profound spiritual growth? Many of us are navigating a world filled with chaos and uncertainty, searching for our true purpose and a sense of inner peace. In this episode, Bernice Cruz, a spiritual mentor and teacher who has walked that path herself, shares her incredible journey of healing and transformation, offering guidance and inspiration for remembering who you are and living in alignment with your soul's calling. Valeria interviews Bernice Cruz — She is a multi-dimensional holistic mentor and...
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From Worry to Wonder: Emotional Growth and Resilience
A Quest for Well-Being
— In a world that often feels increasingly fast-paced and uncertain, it's no surprise that anxiety has become a prevalent challenge, especially for our children. From academic pressures to social anxieties to the constant barrage of information from screens, young people today face a unique set of stressors that can significantly impact their well-being. But what if we could equip them with the tools, the understanding, and the resilience to navigate these challenges not with fear, but with courage, self-compassion, and a sense of hope? That's the mission behind "Benny's Adventure:...
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Is Your Soul Happy With The Way You’ve Been Trying To Lose Weight?
A Quest for Well-Being
— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore. When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what...
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How to Get Your Kids to Listen—The First Time You Ask
A Quest for Well-Being
— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you’ve always dreamed of. Eliminate second-guessing and confidently implement...
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Simply Self-Wonderful: To Love Yourself Is Absolutely Essential
A Quest for Well-Being
— The longest relationship you will have in your life is the one with yourself! You want to feel Simply Self-Wonderful, perhaps not all the time but at least most of the time and to know ways to get back to being Simply Self-Wonderful so you can live the life you want and create for yourself. The Simply Self-Wonderful Card Deck and The Simply Self-Wonderful Inner Workout Book came out of that yearning in Judy. Wanting to feel loved, accepted, and worthy of love. And try as she might, something always blocked her – herself! That’s why the Self word is repeated in every attribute...
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Unlocking Potential: The Intersection of Mental Health & Spirituality
A Quest for Well-Being
— Many people draw on spiritual beliefs, practices, and communities as sources of meaning, resilience, and connection. Mental health care increasingly recognizes that spirituality — understood broadly as how people find purpose, belonging, and transcendence — can interact with psychological well‑being. When integrated respectfully and ethically, attention to spiritual life can enhance assessment, deepen treatment, and help people unlock personal potential. This interview introduces key ideas, evidence, practical approaches, and cautions for clinicians, caregivers, and anyone curious...
info_outline— In a world that often feels increasingly fast-paced and uncertain, it's no surprise that anxiety has become a prevalent challenge, especially for our children. From academic pressures to social anxieties to the constant barrage of information from screens, young people today face a unique set of stressors that can significantly impact their well-being. But what if we could equip them with the tools, the understanding, and the resilience to navigate these challenges not with fear, but with courage, self-compassion, and a sense of hope?
That's the mission behind "Benny's Adventure: Overcoming Anxiety," a beautifully written and thoughtfully crafted book by Paloma Scott. More than just a story, it's a gentle guide, a roadmap for young readers to understand their anxieties, identify their triggers, and develop practical coping mechanisms that empower them to take control of their inner world. Through the relatable journey of Benny, a young character who faces his own fears with the help of a wise friend and some simple yet effective techniques, children learn that anxiety doesn't have to be a barrier to living a full and joyful life. Paloma Scott talk about her inspiring book, the importance of addressing anxiety in childhood, and the power of storytelling to connect with young readers on a deeply emotional level.
Valeria interviews Paloma Scott — She is the author of “Benny's Adventure Overcoming Anxiety.”
Paloma Scott is a dynamic and compassionate Registered Psychologist. Paloma empowers her clients with warmth and care, ensuring they feel truly valued. She specializes in counseling children and adults with ADHD and ASD, helping them develop crucial emotional regulation skills and strategies. Other specialties include complex cases of PTSD, Anxiety, and Depression. Additionally, Paloma supports clients recovering from motor vehicle accidents, guiding them through trauma and helping them on their road to recovery. With Paloma, you’re not just supported—you’re understood and empowered to thrive.
To learn more about Paloma Scott and her work, please visit: https://www.insightsolutionspsychology.com/
Sign up for Paloma’s Private Practice Start Up course here: https://www.insightsolutionspsychology.com/challenges