36. The 4 C's of Mental Toughness Part 4
Architect Your Own Life
In this podcast, Coach David shares the components of the Confidence Game. Preparation, Positive Self Talk, Previsulization, and Perseverance. This dynamic lesson helps you turn pressure into a great performance!
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35. Mental Toughness: The 4 C's of Mental Toughness Part 3
Architect Your Own Life
In this episode Coach David shares how challenges can be intepreted through a growth mindset ot assist you with reframing challenges into opportunities. Mental Toughness is a mindset that turns pressure into performance and obstacles into opportunities.
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34. Mental Toughness - The 4 Cs of Mental Toughness
Architect Your Own Life
In this podcast, Coach David shares the first of four Cs concerning Mental Toughness. He shares how control is the basis of the mindset called mental toughness. Coach David also shares 3 types of control that every person should possess in development of their mental toughness.
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32. Believe In Yourself
Architect Your Own Life
In this episode of the Spark, Coach David shares the foundational key to your success - Believ in Yourself. coach David shares important information about the inner critic of doubt and what to do about it.
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31. Find a Way, Not an Excuse Part 2
Architect Your Own Life
In part 2, Coach David expands the lesson on finding a way. Using the example of a jigsaw puzzle Coach David shares a simple, yet profound way to over challenges to have success. Excuses delay dreams, breeds regret, and are contagious. Don't allow an excuse to stand in the way of your success! Learn how to find a way.
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30. Find a Way, Not an Excuse
Architect Your Own Life
In this powerful episode, Coach David states "in life, every time you face a challenge, you have two choices: find a way or find an excuse. Through this powerful podcast Coach David shares with you the standard operating procedure for finding a way over making excuses. This podcast will assist you with reaching your full potential and growth.
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29. Mastering The Mental: Focus To Win (What's Important Now)
Architect Your Own Life
In another powerful lesson Coach David shares how to train your brain to win (what's important now) with focus. Focus is the ability to direct your mental energy towards a specific goal or task while eliminating and blocking distractions. Listen, and take notes to ensure you master this powerful skill.
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28. Mastering The Mental: Taking the Fear Out of Failure
Architect Your Own Life
In today's episode, Coach David shares how you can take the fear out of the fear of failure. Insightful and powerfully shared information about where fear of failure comes from and what to do to overcome and take fear out of the fear of failure.
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28. Mastering The Mental: Crushing Confidence Killer
Architect Your Own Life
In this powerful episode Coach David shares his list of the 4 top confidence killers affecting people today. But, he doesn't stop there, in his own unique way, Coach David provides insightful ways to crush the confidence killers and live fully confident in your abilities, skills, preparation to handle challenges and task successfully.
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27. Mastering The Mental: How To Turn Pressure Into Performance
Architect Your Own Life
Today Coach David shares with us that pressure is normal and nuetral! It's outcome is dependent upon how a person inteprets it. Coach David masterfully provides insightful information on how you can use pressure to perform at your highest level by reframing the pressure. This is a must listen for anyone dealing with pressure of a big moment!
info_outlineCoach David shares how mastering the mentals requires one to trust the process. In trusting the process, we do not become overwhelmed with misplaced expectations. For those who desire to accomplish and achieve more, this is a MUST, listen to podcast.