04: Creating Fulfillment Despite a Chronic Illness with Dr. Paul Anderson
Release Date: 10/06/2021
27: Becoming a Wild Woman with Dr. Michelle Peris
Are You Satisfied
Are you ready to embrace your inner wild woman? Dr. Michelle Peris is a naturopathic doctor and women’s empowerment advocate on the show to provide you with clarity, certainty, and inner peace. In today’s episode, Dr. Michelle will teach you how to connect and embrace your feminine side, otherwise called the Yin. She’ll encourage you to leave your domestication aside so you can tap into your intuition. You’ll also learn why community and connection are absolutely essential to personal satisfaction. To top it off, you’ll get easy ways to access the wisdom of your body. By...
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26: Reconnect with Your Body & Enjoy More Pleasure with Amanda Testa
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How did one woman go from conservative southern Baptist to a sex, love, and relationship coach? In today’s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies. She’ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires. Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems. With the practices you learn in this episode, you’re sure to gain more confidence, pleasure, and radiance in your everyday life! Key...
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25: Debunking Fertility Myths with Dr. Aumatma Simmons
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Recent studies have found that there’s only a 3% decline in fertility levels between the age groups of 25 to 29 versus 35 to 39. So if this is the case, why all the rush to get pregnant? Today, Dr. Sarah speaks with a naturopathic doctor, endocrinologist, fertility specialist, and bestselling author Dr. Aumatma Simmons. She’ll debunk the myths around fertility and explain why many women could get pregnant older than they think. Diving deep into holistic fertility, this conversation will explore all sides of treatment—body, mind, and spirit. Prepare to rethink everything you’ve...
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24: Exercise and Aging with Debra Atkinson
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How could you get MORE satisfied as you age? In today’s episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She’ll dive deep into the hormonal side of exercise and give you some easy tips for your own fitness routine. You’ll hear the most common health mistakes women are making in midlife so you can avoid them for yourself. After this episode, you’ll never...
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23: Taking Control Of Your Health with Dr. Holly Lucille
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What if you could switch your mindset on your health efforts from something you have to do, to something you want to do? Today’s episode features nationally recognized naturopathic doctor and educator Dr. Holly Lucille. In this inspiring conversation, Dr. Holly will motivate you to be your own healer and take full control of your health. She’ll walk you through a handful of health tips that you can integrate right away while balancing all aspects of your life. Dr. Holly’s honest, authentic approach to healthcare will make you see doctors in an entirely new way. Key...
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22: Avoiding Professional Burnout with Uzochukwu Chima
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How can you work hard while avoiding burnout? Today, Dr. Sarah speaks with Uzochukwu Chima, the founder of Kaigo, a global health and wellness community in 20 cities throughout the U.S and the U.K. He’ll walk you through the topic of professional burnout, explaining why it happens and how to avoid it. He’ll also share many anecdotes from his own life, inspiring you to be flexible in your viewpoints and view life in an entirely new way. Uzochukwu will leave you with the hope that with the right precautions, burnout is completely preventable. Key Topics/Takeaways: Symptoms of...
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21: Overcoming Betrayal with Dr. Debi Silber
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A betrayal you experienced DECADES ago could still be wreaking havoc on your health. In today’s episode, Dr. Sarah speaks with Dr. Debi Silber, a holistic psychologist and founder of the Post Betrayal Transformation Institute. She explains that betrayal stored in the body can cause anything from anger to gut issues and that you might still be holding onto betrayal you forgot about long ago. She’ll reveal how you can move from a place of hurt to healing, and release your betrayal once and for all. Key Topics/Takeaways: How to tell if a betrayal is still affecting you. Mental and physical...
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20: Expressing Yourself Authentically with Gabby Reece
Are You Satisfied
Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur. In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care. She’ll also explain how to express yourself authentically and make a contribution in a way that’s aligned with who you truly are. All in all, Gabby will inspire you to surrender to the present moment and have more fun! Key Topics/Takeaways: How Gabby keeps self-care a priority. Gabby tells her story of finding vibrant...
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19: Channeling your Creative Soul with Sharon Gless
Are You Satisfied
How do you manage your wild, creative soul? Sharon Gless is a Golden Globe and Emmy award winning actress on today’s episode to tell her story. Best known for her leading role in the television series Cagney & Lacey, Sharon shares how she defied all odds and found success in the entertainment industry. She gives you her secrets to creating the life of your dreams and teaches you how to live as your full, authentic self. Artists might feel deeply, but that soul can be tamed. Key Topics/Takeaways: Why it took Sharon so long to acknowledge that she wanted to be an...
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18: Cultivating Creativity with Dr. Reef Karim
Are You Satisfied
Have you cultivated your creativity? Dr. Reef Karim is a double-board certified psychiatrist who left the world of academia to pursue his creative soul. Today, he specializes in upgrading the minds of entrepreneurs, speakers, and other creative professionals. Even if you don’t consider yourself a creative person, this episode will teach you that you are hardwired with creativity, and you just need to learn how to bring it out. Reef will walk you through creative blocks and how to overcome them, while sharing how to increase the creativity we have already brought forth. ...
info_outlineWhen do you feel the most fulfilled?
Dr. Sarah Murphy sits down with a recognized educator and clinician in integrative and naturopathic medicine, Dr. Paul Anderson, to discuss finding fulfillment through severe health diagnosis. Dr. Paul Anderson has three decades of clinical experience, founded Advanced Medical Therapies, a clinic focusing on cancer and chronic diseases and is a published author.
If you or someone you know has been diagnosed with, or is suffering from, a chronic illness, tune in to this episode to understand the underlying blessings to be discovered through this pain.
Physical and mental health can be supported in similar ways, Dr. Paul shares the steps to altering your mental state and mindset to improve your overall health and perspective on life. Dr. Paul and Dr. Sarah discuss the key similarities among patients who were able to create a fulfilling life, despite difficult diagnosis or chronic illness.
Within this episode lies exercises, questions to ask yourself, and tools to take inventory and shift your mental, emotional and physical health. You don’t want to miss this!
Topics and Tips:
The impact of chronic disease and how to face the diagnosis.
Chronic illness can be the catalyst to do inner work and growth.
Patient empowerment has a direct impact on medical outcomes.
How to keep positive momentum during illness or life shifts.
Inspiring examples of patients who have a wonderful quality of life despite illness.
Become other people’s cheerleaders and you will feel empowered.
Where You Can Find Dr. Paul Anderson:
Get His Book: Cancer the Journey from Diagnosis to Empowerment by Dr. Paul Anderson
Powerful Quotes:
“Maybe you're doing a lot of treatment and there are a lot of side effects or whatever you can fall into being the opposite of empowered, which is being a victim. And those people definitely do not fare better quality and quantity of life wise” (12:04, Dr. Paul)
“Sit with the realization and just say, “okay, is this a small, medium or large problem for me?” (15:03, Dr. Paul)
“We see patients not being satisfied and not being fulfilled. It is going to be different for each person because we're all different in our constitutions and we are different in the way we play out our lives.” (18:43, Dr. Paul)
“If we don't identify our fears, they become our master.” (12:47, Dr. Paul)
“The day you get a diagnosis...It doesn't matter how bubbly and happy you are, it hits you very hard. it's like getting hit by a truck.“ (25:00, Dr. Paul)