27: Becoming a Wild Woman with Dr. Michelle Peris
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Are you ready to embrace your inner wild woman? Dr. Michelle Peris is a naturopathic doctor and women’s empowerment advocate on the show to provide you with clarity, certainty, and inner peace. In today’s episode, Dr. Michelle will teach you how to connect and embrace your feminine side, otherwise called the Yin. She’ll encourage you to leave your domestication aside so you can tap into your intuition. You’ll also learn why community and connection are absolutely essential to personal satisfaction. To top it off, you’ll get easy ways to access the wisdom of your body. By...
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26: Reconnect with Your Body & Enjoy More Pleasure with Amanda Testa
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How did one woman go from conservative southern Baptist to a sex, love, and relationship coach? In today’s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies. She’ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires. Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems. With the practices you learn in this episode, you’re sure to gain more confidence, pleasure, and radiance in your everyday life! Key...
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25: Debunking Fertility Myths with Dr. Aumatma Simmons
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Recent studies have found that there’s only a 3% decline in fertility levels between the age groups of 25 to 29 versus 35 to 39. So if this is the case, why all the rush to get pregnant? Today, Dr. Sarah speaks with a naturopathic doctor, endocrinologist, fertility specialist, and bestselling author Dr. Aumatma Simmons. She’ll debunk the myths around fertility and explain why many women could get pregnant older than they think. Diving deep into holistic fertility, this conversation will explore all sides of treatment—body, mind, and spirit. Prepare to rethink everything you’ve...
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24: Exercise and Aging with Debra Atkinson
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How could you get MORE satisfied as you age? In today’s episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She’ll dive deep into the hormonal side of exercise and give you some easy tips for your own fitness routine. You’ll hear the most common health mistakes women are making in midlife so you can avoid them for yourself. After this episode, you’ll never...
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23: Taking Control Of Your Health with Dr. Holly Lucille
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What if you could switch your mindset on your health efforts from something you have to do, to something you want to do? Today’s episode features nationally recognized naturopathic doctor and educator Dr. Holly Lucille. In this inspiring conversation, Dr. Holly will motivate you to be your own healer and take full control of your health. She’ll walk you through a handful of health tips that you can integrate right away while balancing all aspects of your life. Dr. Holly’s honest, authentic approach to healthcare will make you see doctors in an entirely new way. Key...
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22: Avoiding Professional Burnout with Uzochukwu Chima
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How can you work hard while avoiding burnout? Today, Dr. Sarah speaks with Uzochukwu Chima, the founder of Kaigo, a global health and wellness community in 20 cities throughout the U.S and the U.K. He’ll walk you through the topic of professional burnout, explaining why it happens and how to avoid it. He’ll also share many anecdotes from his own life, inspiring you to be flexible in your viewpoints and view life in an entirely new way. Uzochukwu will leave you with the hope that with the right precautions, burnout is completely preventable. Key Topics/Takeaways: Symptoms of...
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21: Overcoming Betrayal with Dr. Debi Silber
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A betrayal you experienced DECADES ago could still be wreaking havoc on your health. In today’s episode, Dr. Sarah speaks with Dr. Debi Silber, a holistic psychologist and founder of the Post Betrayal Transformation Institute. She explains that betrayal stored in the body can cause anything from anger to gut issues and that you might still be holding onto betrayal you forgot about long ago. She’ll reveal how you can move from a place of hurt to healing, and release your betrayal once and for all. Key Topics/Takeaways: How to tell if a betrayal is still affecting you. Mental and physical...
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20: Expressing Yourself Authentically with Gabby Reece
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Meet Gabby Reece: a former professional volleyball player, speaker, author, model, and entrepreneur. In this episode, Gabby shares how she juggles her many roles and responsibilities without becoming burnt out, while still prioritizing self-care. She’ll also explain how to express yourself authentically and make a contribution in a way that’s aligned with who you truly are. All in all, Gabby will inspire you to surrender to the present moment and have more fun! Key Topics/Takeaways: How Gabby keeps self-care a priority. Gabby tells her story of finding vibrant...
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19: Channeling your Creative Soul with Sharon Gless
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How do you manage your wild, creative soul? Sharon Gless is a Golden Globe and Emmy award winning actress on today’s episode to tell her story. Best known for her leading role in the television series Cagney & Lacey, Sharon shares how she defied all odds and found success in the entertainment industry. She gives you her secrets to creating the life of your dreams and teaches you how to live as your full, authentic self. Artists might feel deeply, but that soul can be tamed. Key Topics/Takeaways: Why it took Sharon so long to acknowledge that she wanted to be an...
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18: Cultivating Creativity with Dr. Reef Karim
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Have you cultivated your creativity? Dr. Reef Karim is a double-board certified psychiatrist who left the world of academia to pursue his creative soul. Today, he specializes in upgrading the minds of entrepreneurs, speakers, and other creative professionals. Even if you don’t consider yourself a creative person, this episode will teach you that you are hardwired with creativity, and you just need to learn how to bring it out. Reef will walk you through creative blocks and how to overcome them, while sharing how to increase the creativity we have already brought forth. ...
info_outlineHave you cultivated your creativity?
Dr. Reef Karim is a double-board certified psychiatrist who left the world of academia to pursue his creative soul. Today, he specializes in upgrading the minds of entrepreneurs, speakers, and other creative professionals.
Even if you don’t consider yourself a creative person, this episode will teach you that you are hardwired with creativity, and you just need to learn how to bring it out.
Reef will walk you through creative blocks and how to overcome them, while sharing how to increase the creativity we have already brought forth.
Altogether, this is an episode that will expand your vision, which will expand your creativity as a result!
Key Topics/Takeaways:
- Is creativity genetic or is it cultivated?
- Finding creativity in the small things.
- Engaging in cognitive flexibility.
- The importance of following your inner wisdom.
- How creativity can help you move past psychological issues.
- Why creativity goes with courage and sensitivity.
- What lowers and increases creativity.
- The definition of a mad genius.
Where to Find the Guest:
Memorable Quotes:
“If there’s a listener who’s listening right now and is like, ‘yeah, I’m not creative,’ you’re wrong. You are creative.” (3:11, Reef)
“To me, life is a creative process in itself. Every day we’re essentially improving our lives. To live is to be creative in my mind.” (4:05, Dr. Sarah)
“I think that the ability to connect with your sensitivity help you be more creative.” (9:04, Reef)
“I believe anytime you’re dealing with transformation, you’re either pushed by pain or you’re pulled by vision.” (11:39, Reef)
“I could write you a prescription, but expanding your mind is way more effective.” (25:15, Reef)
“Creativity is a muscle, so we can exercise it.” (25:42, Dr. Sarah)
“Don’t allow your intellect to diminish your soul. Don’t allow your cognitive to kill your creativity.” (32:03, Reef)