09: Identify Your Personal Satisfaction with Krista Petty
Release Date: 11/10/2021
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26: Reconnect with Your Body & Enjoy More Pleasure with Amanda Testa
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How did one woman go from conservative southern Baptist to a sex, love, and relationship coach? In today’s episode, Amanda Testa will tell her fascinating story and talk about her work to help women reconnect with their bodies. She’ll give you tips and tricks to rediscover your sensuality while tapping into the deepest parts of your desires. Amanda will also share an on-the-spot meditation to help you activate the 3 energy systems. With the practices you learn in this episode, you’re sure to gain more confidence, pleasure, and radiance in your everyday life! Key...
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25: Debunking Fertility Myths with Dr. Aumatma Simmons
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24: Exercise and Aging with Debra Atkinson
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How could you get MORE satisfied as you age? In today’s episode, Dr. Sarah speaks with Debra Atkinson: functional health coach, fitness expert, best-selling author, TEDx speaker, and founder of Flipping 50. Debra will walk you through her personal fitness formula for aging women and prove that you can get moving no matter how old you are. She’ll dive deep into the hormonal side of exercise and give you some easy tips for your own fitness routine. You’ll hear the most common health mistakes women are making in midlife so you can avoid them for yourself. After this episode, you’ll never...
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23: Taking Control Of Your Health with Dr. Holly Lucille
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22: Avoiding Professional Burnout with Uzochukwu Chima
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21: Overcoming Betrayal with Dr. Debi Silber
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20: Expressing Yourself Authentically with Gabby Reece
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19: Channeling your Creative Soul with Sharon Gless
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18: Cultivating Creativity with Dr. Reef Karim
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Have you cultivated your creativity? Dr. Reef Karim is a double-board certified psychiatrist who left the world of academia to pursue his creative soul. Today, he specializes in upgrading the minds of entrepreneurs, speakers, and other creative professionals. Even if you don’t consider yourself a creative person, this episode will teach you that you are hardwired with creativity, and you just need to learn how to bring it out. Reef will walk you through creative blocks and how to overcome them, while sharing how to increase the creativity we have already brought forth. ...
info_outlineHow does satisfaction feel?
Today’s guest is Krista Petty, a life coach and the CEO and founder of Boldly Embody Life here to share her perspective on how to identify what satisfaction means to you.
Krista believes there is an innate wisdom in the body that can open us to greater possibilities of living, loving, and learning. Through her body-centered coaching, she is passionate about championing others to move beyond limitations and live a life they love!
When you attain or reach a goal, you may find yourself in a space of dissatisfaction. The moment wasn’t what you thought it would be. Krista discusses why this is and what to do when faced with this surprising sensation.
This isn’t a passive episode, get ready as Krista walks you through a visualization exercise on how to embody satisfaction in your body and mind.
Key Topics and Takeaways:
- Discern between your internal satisfaction versus the external drive satisfaction according to the outside world.
- Turn to somatic sensations to understand satisfaction.
- Desire is to own what you want. So we must begin to recognize what we deeply desire.
- There is a cheer-down phenomenon that restrains organic expression and celebration.
- In order to understand your deepest satisfaction, begin to explore new avenues, activities, and hobbies.
Where You Can Find Krista Petty:
Send her what your next bold move is and how she can support you in taking it!
Memorable Quotes:
“We get bombarded with information about what satisfied is for this general collective, what we should be satisfied by what we need to be driving towards, what we should be doing in order to reach this holy grail of satisfaction or fulfillment.” (2:05, Krista)
“I would go to what I call the kind of 2 C’s, which is comfort and convenience. We live in a world, in a culture, right now that drives comfort and convenience.” (6:07, Krista)
“We reconnect to our own unique expression and creation, and that is the beautiful deep well of satisfaction when we connect to that (creation), and access that again and again.” (19:54, Krista)
“Why are you so resistant to be enthusiastic or to celebrate at the level that you might actually experience it?” (22:02, Krista)
“The indoctrinations we get early on, like be responsible, be mature, grow up.
All those things are important, but not at the expense of creativity and imagination and expression.” (23:13, Krista)