You Missed the Message But Still Passed the Test | National Stress Awareness Day + SNAP Update
Argh U Mad!?!
Hello MadHatters 🎩✨ A stress check for the days where you missed half the message, but Spirit still gives you the final answer. This episode landed on National Stress Awareness Day — and we’re talking about what stress looks like in real time… especially when you feel like you only caught half the lesson, but somehow still got the full message. We get into: what’s shifting with SNAP benefits and why the limbo feels so heavy how stress shows up in the body before the mind names it simple self-checks you can do today to see where your tension is hiding and why sometimes...
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Accountability Awareness The Real Talk Behind Hookup Culture and Healing | Argh U Mad Podcast
Argh U Mad!?!
In this candid episode of Argh U Mad, your girl Nikki Nu gets real about accountability, hookup culture, and the parts of ourselves we tend to neglect—emotionally, mentally, and spiritually. 🧠💔 We’re diving deep into the truth behind why so many avoid emotional connection and how that avoidance reveals unhealed areas within us. From personal check-ins to mental health awareness in the Black community, this conversation is a reminder: 💠Healing starts with honesty. 💪 Growth starts with awareness. 🕊️ And balance starts with you. ✨ Tune in as we continue to redefine mental...
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Old Testament Popcorn & Daily Devotion | Argh U Mad Podcast
Argh U Mad!?!
In this episode of Argh U Mad, I take you on my Bible listening journey—from Ezekiel through Genesis—unpacking the Old Testament like an audiobook. Together, we dive into three devotionals that remind us of Christ’s guidance, the challenge of loving our enemies, and how suffering can shape our growth. As always, we connect the Word to real life—mental health, forgiveness, and resilience—through the lens of a Black woman’s perspective. And because September is Suicide Prevention Month, I highlight the importance of staying mindful, grounded, and leaning into community support....
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"Be Confident in Your Work!"
Argh U Mad!?!
🎙️ In this episode of Argh U Mad, recorded live on 9/17, we dive into a hilarious yet heartfelt moment of parenting. I share a story about moving like a stereotypical African parent with my daughter—asking her to erase all her work—only to realize later that she had done the assignment correctly from the start. The lesson? Be confident in your work. A reminder not just for our children, but for us as parents and individuals too. We also touch on two daily devotionals from Uncle Ko, blending humor, faith, and mindfulness into the conversation. Along the way, I showcase the...
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“Never Idolize Your Heroes: A Word on Disrespect, Reflection & Karma
Argh U Mad!?!
After a 6-month pause, Argh U Mad returns with a layered reflection on the subtle disrespect we normalize — especially toward elders, caregivers, and those who shaped our foundations. This episode unpacks the inner rebellion masked as coolness, the shadow of idolized figures, and the karmic lessons that loop back around when we least expect it. From personal stories (like blowing medicinal smoke at mom — with love!) to cultural lessons rooted in West African home training, this talk challenges us to reframe what “grown” really means. This one’s for anyone learning how to honor...
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What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?
Argh U Mad!?!
Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :
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Let her cook: To Rue or not to Rue?
Argh U Mad!?!
Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"
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Imma deal with you with a long handed spoon
Argh U Mad!?!
On July 15, 2024 ,Nikki encounters a seasoned woman whose name is very distinct and they discuss the difference between today's aged children in comparison to the youth from her time. Enjoy the dialogue between 2 sistas who just met for the first time. Pre-election
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Sometimes Good People Get Tired of Being Good People
Argh U Mad!?!
In today's audio podcast recorded in June 2024. Nikole "Nikki Nu" Nunoo has her first recorded encounter with a community member. This dialogue opened the opportunity for further dialogues with community members in the coming days. As always, Argh U Mad's theme song is by the one and only Kwame Adu & sprchnk "Fist Fight"
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Are you Crazy? Argh U Mad?ft Mr Kyle for pt 2 Music By Kwame Adu
Argh U Mad!?!
Tune in for wisdom from the OG himself, the 757's very own Mr. Kyle, the rehabilitation counselor within the community. Listen in as he tells us why he's mad. As always music is by Kwame Adu & Sprchnk. To schedule a free one-on-one Mindful coaching session with me, send an email to subject line Mindul Coaching Session
info_outlineHappy New Year MadHatters!!!! The first episode of the year is in honor of the late great Mr. Tyler from St. Patrick's High School. May his soul rest in eternal peace. As a way to express my gratitude to you all, here's a bonus episode #101 IYKYK. An audio recap from our earlier podcasting days. Recorded October 18,2019.