Argh U Mad!?!
1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less
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World Mental Health Day: Protecting Our Young Men & Having the Hard Conversations
10/13/2026
World Mental Health Day: Protecting Our Young Men & Having the Hard Conversations
World Mental Health Day: Protecting Our Young Men & Having the Hard Conversations What does it really mean to protect our young people, support men’s mental health, and take accountability for the world we’re creating around them? In this episode of Argh U Mad?, we’re having some necessary conversations about mental health, grief, healing, culturally responsive therapy, and the influence of online streaming culture on younger generations. We’re also reflecting on the importance of listening to our young men and women, taking their concerns seriously, and prioritizing their emotional well-being and safety. Inspired by my own healing journey and the experiences that led to the creation of Argh U Mad? in 2019, this conversation is a reminder that mental health awareness must go beyond a single day. It requires self-awareness, compassion, accountability, and a willingness to address difficult subjects. We also recognize Domestic Violence Awareness Month and the different forms abuse can take, including emotional and financial abuse. If you’re navigating a difficult situation, please know that seeking support matters, and you deserve to be heard. 🎧 Keep listening, keep reflecting, and keep the conversation going. Support Argh U Mad: Stream and follow the podcast on your favorite podcast platform. Leave a rating or review and share this episode with someone who may need it. Visit to explore merchandise and available one-on-one support sessions. Let’s continue changing the narrative of mental health from a Black woman’s perspective, one podcast episode at a time—while balancing our minds, bodies, and souls in practical ways that suit our lifestyle. #WorldMentalHealthDay #MensMentalHealth #BlackMentalHealth #MentalHealthAwareness #ArghUMad
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The Signs are Everywhere: Gratitude, Wisdom and Letting Life Happen
09/28/2026
The Signs are Everywhere: Gratitude, Wisdom and Letting Life Happen
Sometimes the reminder you need comes from the most unexpected place. A baby's voice during church service.A conversation that makes you stop and reflect. Wrching someone publicly choose a new a path. Even realizing that your child is growing into a completely different season oflife. This episode is really about gratitude- for the seasons we're still gaining, and the signs that remind us to pay attention. A conversation with a member of my community also reminded me of something important:sometimes the questions we ask can help someone see themselves dfferently. that moment remnded me of my callig- creating spae for reflection, encouragement, and meaningful conversation. If you’ve been needing a space to talk through what’s on your mind, you can schedule a 1-on-1 support session with me. Sometimes you don't need someone to have all the answers; you may simply need a safe space to slow down, reflect, and be heard. We talk motherhood, growing children, spiritual wisdom, using our gifts, synchronicity, periods, and the very natural process of simply being human. 🎧 Listen to the full episode and take what speaks to you. Need a little more one-on-one support? Schedule your session and let's talk.
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Dr. Dre Co-Signs AI Music | Back to School Chats + AI Artist Zion Vale
09/21/2026
Dr. Dre Co-Signs AI Music | Back to School Chats + AI Artist Zion Vale
🎙️ THE FULL EPISODE IS NOW PUBLIC! From Dr. Dre co-signing AI music to a conversation about going Back to School, this episode covers a little bit of everything happening in culture, music, family and the world around us. We get into the growing role of AI in the music industry, what it means for authenticity and artist identity, and then hear directly from AI artist Zion Vale about his creative process and why he chose to use AI as part of his music. We also get into back-to-school conversations, parenting, protecting our children, trust, and the realities young people are facing. And yes — we also activate those mental muscles with a conversation about the 2026 Midterm Elections and what we should be paying attention to. One episode. Multiple conversations. Plenty to think about. 🎧 Listen to the full episode now. 🎙️ Support the conversation: If you appreciate what we're building here at Argh U Mad and want to help support future episodes, research, community conversations and content, you can show your support on Venmo: Argh_U_Mad. No pressure — being here, listening and sharing the conversation already means something. ❤️ #ArghUMad #AIMusic #AIGeneratedMusic #DrDre #AIArtist #ZionVeil #BackToSchool #Midterms2026 #CurrentEvents #BlackCulture #Podcast #BlackPodcast
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Coco Jones Is Married, Student Loans & The 2026 Midterms | Argh U Mad
09/01/2026
Coco Jones Is Married, Student Loans & The 2026 Midterms | Argh U Mad
It's Saturday night and we're talking about whatever caught our attention this week! 🎙️ In this episode of Argh U Mad, I'm covering a mix of entertainment, current events, financial news, politics and comedy — with my own mindful commentary along the way. 💍 Coco Jones & Donovan Mitchell — Congratulations to the newlyweds! I’m talking about Coco Jones’ marriage and the celebrity wedding that caught my attention. 🌍 Botswana & African News — A viral moment involving Botswana's president leads me into a conversation about marriage, relationships and the idea that people should be able to leave a union when it no longer works for them. 🎓 Student Loans — What's happening with the SAVE repayment plan? What should borrowers be paying attention to? I share what I found while researching student loan repayment options and why borrowers should check their federal student loan accounts. 🗳️ 2026 Midterm Elections — If you've been asking, “What's up with the midterms?” let's talk about it. I discuss why the 2026 elections matter, what positions are up for election and the policies that could directly affect our everyday lives. 😂 Mad Funny: Leslie Jones — We lighten things up with Leslie Jones, comedy, her journey and why I love seeing Black women embrace themselves and continue evolving. This episode is part of the current Argh U Mad format where I take the headlines and conversations catching my attention and add my own perspective — because sometimes we need to pause, think and actually talk about what's happening around us. 🎙️ LISTEN • FOLLOW/SUBSCRIBE • SHARE Then come back and tell me: Which topic did you want to hear more about? Coco Jones? Student loans? The 2026 midterms? African news? Or Leslie Jones? Argh U Mad? 👀 ⚠️ This podcast reflects personal commentary and opinions for discussion and entertainment. It is not financial, legal, political or professional advice. #CocoJones #StudentLoans #2026Midterms #DonovanMitchell #LeslieJones #ArghUMad
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Whoopi Goldberg, Keke Palmer & The Conversations We’re Having | Argh U Mad
08/12/2026
Whoopi Goldberg, Keke Palmer & The Conversations We’re Having | Argh U Mad
Whoopi Goldberg, Keke Palmer, Claressa Shields, Amanda Seales, Tasha K, ChatGPT privacy and the Gorilla Glue Lady?! Yeah… we had a LOT to talk about. 👀 For this episode of Argh U Mad, I took the podcast outside and shared my thoughts on some of the conversations making noise across entertainment, celebrity culture, relationships, media and technology. First, I’m talking about Whoopi Goldberg’s appearance on Keke Palmer’s podcast, “Baby, This Is Keke Palmer.” I share what stood out to me from their conversation, including Whoopi’s thoughts on creating what you need, women moving forward, trailblazing, storytelling and why we have to continue telling our own stories. Then we get into Claressa Shields, Papoose and Remy Ma, including Claressa’s response after being questioned about dating a married man. I share my perspective on accountability, public figures and why I don't believe every situation needs a clapback. Next up: Amanda Seales and Tasha K. After watching their interview and hearing the conversation surrounding it, I explain why I actually appreciated the connection between the two women—but why Amanda’s reaction afterward left me disappointed. And then it’s time for Mad Tech 🤖. We’re talking about ChatGPT privacy, sharing AI conversations, and the things we should consider before putting personal information into AI tools or publicly sharing our chats. And because apparently we weren't done yet… we’re also talking about the Gorilla Glue Lady and Tasha K, including the apology that came out of that conversation. This is Argh U Mad — commentary, culture, conversations and mindful perspectives from a Black woman’s point of view. So tell me: Which conversation would you have handled differently? 🎙️ Listen, share, subscribe and join the conversation. Argh U Mad? ⚠️ This podcast reflects personal commentary and opinions for discussion and entertainment purposes. It is not professional mental health, legal, financial, or technology advice. #WhoopiGoldberg #KekePalmer #ClaressaShields #AmandaSeales #TashaK #ChatGPT #AIPRivacy
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Usher Got Rejected, Ye’s Concert Numbers & LeBron to Philly | Mad News
08/07/2026
Usher Got Rejected, Ye’s Concert Numbers & LeBron to Philly | Mad News
Usher got rejected. Ye’s concert numbers sparked conversation. Student loan forgiveness had everybody asking questions. Dick Gregory caught my attention. And LeBron James is bringing the memes to Philadelphia. 😂 Welcome back to Argh U Mad, where we look at the headlines through a different lens—because the story is one thing, but the perspective is everything. In this episode, I’m talking about the conversations making their way through entertainment, pop culture, sports, and everyday life, including: 🎤 Usher getting rejected onstage — and what that moment says about the changing relationship between celebrities and their audiences. 💰 Ye’s concert numbers — including a correction to information I initially shared in this episode. Consider this your reminder that sometimes the conversation continues after the recording. 🎓 Student loan forgiveness — because when everyone is celebrating, I still want to know what the latest developments actually mean. 🎬 Dick Gregory — exploring the comedian, activist, and thinker whose work has recently had me paying closer attention. 🏀 LeBron James and Philadelphia — plus the internet doing what the internet does best with the memes. This isn't about telling you what to think. It's about giving you something to think about. 🎧 Listen, subscribe, and leave a review wherever you get your podcasts. ▶️ Watching on YouTube? Like the video, subscribe to the channel, and turn on notifications so you don't miss the next conversation. And if you haven't already, check out the Beach Day Reflection episode for a completely different vibe. 🌊 Stay blessed. Stay mindful. And as always… Argh U Mad? #ArghUMad #MadNews #PopCulture #EntertainmentNews #BlackPodcast
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Beach Day Reflections: Self-Care, Relationships & Mindful Living
07/28/2026
Beach Day Reflections: Self-Care, Relationships & Mindful Living
As my birthday approached, I found myself returning to the beach for another moment of reflection. What began as a quiet afternoon by the ocean became a conversation about self-care, relationships, motherhood, discernment, and the life-changing decisions we often don't think about until experience teaches us differently. Inspired by a conversation surrounding marriage and parenting that I listened to on "Unwine with Tasha K. I explore what it means to be intentional with our choices, protect our peace, and remain mindful of the legacy we're creating. If you're navigating relationships, healing, or simply seeking a moment to pause and reflect, I hope this conversation meets you exactly where you are. Follow the Argh U Mad Podcast and leave a review if this episode speaks to you. New episodes explore mental wellness, personal growth, and mindful living from an African woman's perspective.
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No Shortcuts to Heaven Black Women, Self-Love & Protecting Your Peace
07/13/2026
No Shortcuts to Heaven Black Women, Self-Love & Protecting Your Peace
No studio. No traditional setup. Just the ocean, my journal, and a moment of mindfulness. In this beachside episode of the Argh U Mad Podcast, I reflect on a simple reminder: there are no shortcuts to heaven. From relationships, marriage, and protecting yourself as a woman to self-reflection and recognizing when life keeps telling you, "Stop it," this conversation moves wherever the spirit leads. I share my thoughts on 50 Cent's documentary recognition, Tasha K's perspective on marriage and womanhood, and why our icons—including Brandy—deserve the space to be human. Then, the conversation turns to Black women, dark skin, natural hair, and my nearly 12-year loc journey. There is beauty in the stages. There is beauty in starting from the bottom. And there is power in refusing to let outside noise trick you out of your position. To my Black women: never forget that you are beautiful the way God created you. ⚠️ A quick audio note: this episode was recorded live on the beach. My streaming service used my phone microphone instead of my plugged-in mic, so you will hear wind and natural beach sounds throughout the recording. The conversation is still audible, and I hope the ocean adds something special to this moment. Welcome to Thoughtful Thursday. 🌊 Where in your life are you trying to skip the process? Drop it in the comments and join the conversation. Then share this episode with a Black woman who needs the reminder: there are no shortcuts to heaven, and there is beauty in every stage of becoming. 🎧 Watch or listen to the full episode of the Argh U Mad Podcast. 🛍️ Support the movement and explore more at arghumad.com. Like. Comment. Subscribe. And most importantly—stay mindful. 💕 #BlackMentalHealth #BlackWomen #SelfLove #NaturalHair #ArghUMad
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LIVE: Ghana 🇬🇭 vs Colombia 🇨🇴 | Final 30 Minutes | FIFA World Cup 2026 Round of 32
07/06/2026
LIVE: Ghana 🇬🇭 vs Colombia 🇨🇴 | Final 30 Minutes | FIFA World Cup 2026 Round of 32
The Last African Nation Standing | Ghana vs. Colombia | FIFA World Cup 2026 Reaction This wasn't just another football match. As the final African nation remaining in the FIFA World Cup, Ghana carried the hopes of millions across the continent and throughout the diaspora. In this live reaction, I take you through the emotional final 30 minutes as the Black Stars fought to keep their World Cup journey alive against Colombia. From discussing the time difference and what it may have meant for Ghana's performance, to reacting to Colombia's relentless pressure, key substitutions, and the disallowed second goal that kept hope alive just a little longer, this episode captures the highs, lows, and raw emotions of supporting your team when everything is on the line. We also reflect on: What Ghana did well throughout the tournament. Colombia's disciplined performance and why they deserved credit. The pride of seeing African nations compete on the world's biggest stage. Why representation across the African diaspora continues to matter—even in football. Whether this marks the end of my World Cup watch parties now that every African nation has been eliminated. Even in defeat, the Black Stars gave supporters moments to believe, and that's worth acknowledging. Thank you to everyone who joined me live throughout this World Cup journey. Whether you've been here since the group stage or just tuned in, I appreciate every comment, every conversation, and every shared emotion along the way. What did you think was the turning point in Ghana's match against Colombia? Let me know in the comments. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who loves football, the African diaspora, and meaningful conversations beyond the final score. Be sure to visit and subscribe to our #ArghUMad #Ghana #BlackStars #Colombia #FIFAWorldCup2026 #AfricanFootball #AfricanDiaspora #WorldCupReaction #FootballPodcast #DiasporaVoices
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Ghana vs Croatia RECAP | Black Stars Fall 2-1 But Advance? FIFA World Cup 2026 Reaction
06/28/2026
Ghana vs Croatia RECAP | Black Stars Fall 2-1 But Advance? FIFA World Cup 2026 Reaction
The final whistle has blown, and it's time to break it all down. Join me as I recap Ghana's FIFA World Cup clash against Croatia, discuss the biggest moments of the match, key performances, tactical decisions, and what this result means moving forward. We'll discuss: 🇬🇭 Ghana's overall performance ⭐ Standout players 📉 What went wrong—and what went right 🎯 Coaching decisions 🌍 World Cup knockout implications 💬 Your reactions and opinions live in the chat Whether you're celebrating, frustrated, or somewhere in between, this is your space to talk football. ⚽ Subscribe for more FIFA World Cup watch parties, match reactions, and football discussions throughout the tournament. #Ghana #BlackStars #Croatia #FIFAWorldCup #WorldCup2026 #Football #Soccer #LiveReaction #MatchReview #ArghUMad
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Grief, Grounding & Giving Myself Grace | My Mother’s Day Reflect
05/15/2026
Grief, Grounding & Giving Myself Grace | My Mother’s Day Reflect
This Mother’s Day looked different for me. I stayed quiet to make space for reflection… grieving the recent loss of our family matriarch while also holding space for my late mother and everything their love still represents in my life. 💐 In this early morning car conversation, I open up about grief, emotional grounding, mindfulness, and the small techniques that have been helping me navigate heavy moments one breath at a time. I also speak on the importance of seeking support that truly fits your needs — including finding licensed professionals for deeper levels of care when necessary. If you’ve been carrying silent grief, emotional exhaustion, or simply trying to stay grounded while life keeps moving… this conversation is for you. ✨ Because sometimes, support sounds like a conversation. 🎧 Watch, reflect, and share with someone who may need this moment. 🛍️ Support the brand through merch + mindful offerings at Argh U Mad 📩 For one-on-one support sessions and mindful guidance, visit the site above. #MothersDay #GriefJourney #HealingOutLoud #MentalHealthAwareness #Mindfulness #GroundingTechniques #BlackMentalHealth #SelfReflection #EmotionalWellness #ArghUMad #TheReturnHour #HealingCommunity #TraumaInformed #MotherLoss #MindfulLiving
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What We Carry: Stress Across Generations
05/04/2026
What We Carry: Stress Across Generations
In this episode, we’re breaking down how stress shows up across different stages of life—from young adulthood to later years—and how it impacts both the mind and the body. This isn’t just about data… it’s about what we carry, how it builds over time, and why intentional release matters. If something in this conversation resonates with you, take a moment to check in with yourself—and share this with someone who may need it too. 🖤 Listen to the full episode now on YouTube and tap into support that meets you where you are. Because sometimes, support sounds like a conversation. Visit to learn more
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Honesty Looks Different When You're Healing
05/01/2026
Honesty Looks Different When You're Healing
On National Honesty Day, Nikki Nu returns—not with perfection, but with truth. After a period of silence, this candid update opens a window into a deeply personal journey shaped by grief, reflection, and spiritual alignment. Following the passing of her aunt—the matriarch of her family and the inspiration behind Argh U Mad?—Nikki shares what it meant to step away, travel back to Ghana, and reconnect with something deeper than routine… purpose. This isn’t a polished episode. It’s a real moment. Through raw honesty, she explores what it means to show up when life shifts unexpectedly—when healing requires space, when silence speaks louder than content, and when telling the truth becomes part of the calling. You’ll hear reflections on: Navigating grief while staying grounded The weight and responsibility of honesty in healing Mindfulness as self-preservation, not performance The quiet reminder to stay connected—to family, to roots, to self As April concludes we honor Stress Awareness Month, Nikki also shares what’s ahead—returning to conversations that center the mind, body, and soul, including how stress shows up across generations, especially within the diaspora. Because sometimes… support sounds like a conversation. 🛍️ Support the movement through merch 🧠 Book a 1:1 session for deeper, personalized support 🌐 Visit: arghumad.com #NikkiNu #TheReturnHour #HonestyDay #GriefJourney #HealingOutLoud #MentalHealthAwareness #MindBodySoul #BlackMentalHealth #AfricanDiaspora #GhanaJourney #StressAwarenessMonth #EmotionalWellness #SelfReflection #SpiritualHealing
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The Return Hour After Hours Christmas Eve Comfort Music Movies and a Prayer
12/29/2025
The Return Hour After Hours Christmas Eve Comfort Music Movies and a Prayer
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Things to Fret On (Return Hour Audio) | Stress, Culture Check, National Days + Waning Crescent Wisdom
12/22/2025
Things to Fret On (Return Hour Audio) | Stress, Culture Check, National Days + Waning Crescent Wisdom
Welcome back to Argh U Mad?!? — the podcast for the people. I’m Nikki Nu (Nik 2 the Nu / Nik ), creator and founder, and this episode opens with the track Fist Fight by Kwame Adu & Superchk—setting the tone for raw expression, internal tension, and the reality of being human before we slow it all the way down. This Return Hour begins in motion—stress, pressure, discipline, and the mental tug-of-war that comes with growth—before shifting into reflection, cultural commentary, and grounding. A trending moment sparks a wider conversation about public influence, boundaries, and discernment, especially when children are part of the audience. From there, we move through community dialogue, December 18th national observances (including International Migrants Day), and close with a moon phase check-in under a waning crescent moon, just ahead of the new moon in Sagittarius—a natural time for release, inner work, and intention-setting. This is not about glorifying stress. It’s about acknowledging it, naming it, and moving through it—mindfully. Listener note: This episode is pulled from a live Return Hour. You may hear background ambiance, music, or brief pauses as part of the real-time flow. Brand intention: At Argh U Mad?!?, we’re changing the narrative of mental health from a Black woman’s perspective—one episode at a time—while staying mindful in 30 minutes or less, balancing mind, body, and soul in a way that fits real life. Support the work: If this conversation resonated, support by purchasing merch and booking an online 1:1 session if you need personal support visit arghumad.com
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Overstimulated & Over It: Mental Health, The Reckoning, and Holiday Survival
12/08/2025
Overstimulated & Over It: Mental Health, The Reckoning, and Holiday Survival
In this emotionally charged episode of Argh U Mad: The Podcast for the People, host Nikki Nu explores the rollercoaster of emotions many are experiencing — from overstimulation, heavy news cycles, and social media chaos to the deeper conversations around mental health in Black communities, holiday grief, and human resilience. 🔥 Main Topics We Dive Into Processing emotional overload Reflections after watching Sean "Diddy" Combs — The Reckoning Breaking news, cultural shifts, and what the media isn’t saying How to cope when the holidays don’t feel joyful What it means to hold space for others while protecting your peace Creating new traditions after loss Why safe spaces and unbiased ears still matter This episode is raw, present, and grounded — a reminder that we are balancing our minds, bodies, and souls in ways that honor our real lives, not the aesthetic of them. 💬 Vent. Release. Be heard. Welcome to The Return Hour, where emotional support, reflection, and real conversation meet. ✨ SUPPORT THE PLATFORM Tap in with your support through 🛒 Purchasing Argh U Mad merch at 🌐 Booking a 1-on-1 emotional support or clarity session Because sometimes, support sounds like a conversation.
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Sean Combs The Reckoning by 50 Cent Reaction Video and Uncle Koko Dailies
12/05/2025
Sean Combs The Reckoning by 50 Cent Reaction Video and Uncle Koko Dailies
Recorded12/3/25If this audio is not 18 minutes head over to my YoutuBe Channel to watch the full live. in this audio of a live, Nikki Nu reacts to docuseries of Sean Combs: The Reckoning, unpacking childhood wounds, legacy, the rise and fall of hip-hop power, and how trauma, control, and culture collide. We then shift into two Uncle Koko Daily devotions that remind us: ✨ You can always give encouragement. ✨ God never places you in the wrong position to serve. If you’re healing, questioning patterns, or reconnecting spiritually — this episode will meet you where you are. 🛍 Support this work through merch 📅 Book a one-on-one session for deeper support Visit arghumad.com to learn more Because sometimes… support sounds like a conversation.
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The Return Hour (Live Audio) ep 2
11/24/2025
The Return Hour (Live Audio) ep 2
Welcome back to The Return Hour — where being human gets real, raw, and sometimes a little chaotic. In this episode,recorded 11/19/25, Nikki Nu steps back behind the mic with big "Auntie energy", soulful humor, and that signature mindful truth-telling. From messy days and slithers of moonlight to honoring International Men’s Day, Women’s Entrepreneurship Day, and the everyday people holding our communities together — this episode is a grounding breath wrapped in laughter, honesty, and spirit. Nikki opens the floor for the classic “Tell Us Why You Mad?” moment, inviting listeners into a safe space to release, reset, and remember the power of their own inner voice. She reflects on the upcoming New Moon in Scorpio — a season of rebirth, intensity, and deep transformation — while weaving in personal stories, cultural moments, and reminders to stay rooted even when the world feels like it’s spinning wild. From honoring family birthdays to unpacking tech news, ethics, and the wild world of geno-economics, Nikki keeps it mindful, comedic, and meaningful — all in 30 minutes or less. Because here in The Return Hour, support really does sound like a conversation. Tap in, breathe deep, and let this episode be your little moment of balance. ✨ Want deeper support? Book your 1:1 session through . ✨ Love the show? — every purchase keeps this space alive and thriving.
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The Retun Hour (Live Recording)
11/19/2025
The Retun Hour (Live Recording)
The Return Hour is officially back, MadHatters. 🎩✨ This episode is the audio pulled directly from our first live session—raw, present, and intentionally unscripted. Inside this conversation, we dive into: • What the relaunch of The Return Hour means today • Mindful grounding to start the evening • SNAP benefits confusion and how policy changes are affecting families • The emotional impact of seasonal shifts and daylight changes • A trending $1.75M lawsuit and the deeper conversations it sparked • Why community, storytelling, and safe spaces matter more than ever This episode captures the real-time energy of the live show, so please note: there are brief moments of silence (dead air) due to audience interaction and the natural rhythm of a live broadcast. The Return Hour is the interactive companion series to Argh U Mad?—designed for honest dialogue, emotional release, and community-centered reflection. Tagline: Because sometimes, support sounds like a conversation. Support the show: If this space supports you, consider to pour back into the community, or if you need personalized emotional guidance or clarity. Your support keeps this work flowing. Join the next live session across all platforms @ArghUMadPodcast and @ NikkiNu if your watching on YouTube.
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You Missed the Message But Still Passed the Test | National Stress Awareness Day + SNAP Update
11/05/2025
You Missed the Message But Still Passed the Test | National Stress Awareness Day + SNAP Update
Hello MadHatters 🎩✨ A stress check for the days where you missed half the message, but Spirit still gives you the final answer. This episode landed on National Stress Awareness Day — and we’re talking about what stress looks like in real time… especially when you feel like you only caught half the lesson, but somehow still got the full message. We get into: what’s shifting with SNAP benefits and why the limbo feels so heavy how stress shows up in the body before the mind names it simple self-checks you can do today to see where your tension is hiding and why sometimes Spirit gives you the final answer without giving you every detail This is mindful living for real life — from a Black woman’s perspective — because sometimes support sounds like a conversation. If you need personalized support or want to book me as your liaison as you navigate your mental wellness journey, visit arghumad.com and get started today! This live was recorded on Sunday Nov. 2,2025 Music by Kwame Adu and SprCHk Fist Fight
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Accountability Awareness The Real Talk Behind Hookup Culture and Healing | Argh U Mad Podcast
10/28/2025
Accountability Awareness The Real Talk Behind Hookup Culture and Healing | Argh U Mad Podcast
In this candid episode of Argh U Mad, your girl Nikki Nu gets real about accountability, hookup culture, and the parts of ourselves we tend to neglect—emotionally, mentally, and spiritually. 🧠💔 We’re diving deep into the truth behind why so many avoid emotional connection and how that avoidance reveals unhealed areas within us. From personal check-ins to mental health awareness in the Black community, this conversation is a reminder: 💭 Healing starts with honesty. 💪 Growth starts with awareness. 🕊️ And balance starts with you. ✨ Tune in as we continue to redefine mental and emotional wellness from a Black woman’s perspective—balancing our minds, bodies, and souls in ways that fit our real lives. 🔗 Visit to book your unbiased conversation, find resources, or learn more about holistic support for your mental and emotional well-being.
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Old Testament Popcorn & Daily Devotion | Argh U Mad Podcast
10/06/2025
Old Testament Popcorn & Daily Devotion | Argh U Mad Podcast
In this episode of Argh U Mad, I take you on my Bible listening journey—from Ezekiel through Genesis—unpacking the Old Testament like an audiobook. Together, we dive into three devotionals that remind us of Christ’s guidance, the challenge of loving our enemies, and how suffering can shape our growth. As always, we connect the Word to real life—mental health, forgiveness, and resilience—through the lens of a Black woman’s perspective. And because September is Suicide Prevention Month, I highlight the importance of staying mindful, grounded, and leaning into community support. Listen in, reflect, and grow with me as we change the narrative around faith and mental health one episode at a time. Support the movement: , , or to keep Argh U Mad alive and growing.
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"Be Confident in Your Work!"
09/29/2025
"Be Confident in Your Work!"
🎙️ In this episode of Argh U Mad, recorded live on 9/17, we dive into a hilarious yet heartfelt moment of parenting. I share a story about moving like a stereotypical African parent with my daughter—asking her to erase all her work—only to realize later that she had done the assignment correctly from the start. The lesson? Be confident in your work. A reminder not just for our children, but for us as parents and individuals too. We also touch on two daily devotionals from Uncle Ko, blending humor, faith, and mindfulness into the conversation. Along the way, I showcase the craftsmanship of my writing tool and present my Life Path Phase 1 Journal—a resource for reflection, creativity, and soulful growth. ✨ Grab your copy of the Life Path Phase 1 Journal at .
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“Never Idolize Your Heroes: A Word on Disrespect, Reflection & Karma
08/04/2025
“Never Idolize Your Heroes: A Word on Disrespect, Reflection & Karma
After a 6-month pause, Argh U Mad returns with a layered reflection on the subtle disrespect we normalize — especially toward elders, caregivers, and those who shaped our foundations. This episode unpacks the inner rebellion masked as coolness, the shadow of idolized figures, and the karmic lessons that loop back around when we least expect it. From personal stories (like blowing medicinal smoke at mom — with love!) to cultural lessons rooted in West African home training, this talk challenges us to reframe what “grown” really means. This one’s for anyone learning how to honor themselves without dishonoring the ones who made space for them to become. “Is it really in their face — or is it more so in your face?” Music is by Kwame Adu & sprchk
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What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?
01/28/2025
What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?
Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :
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Let her cook: To Rue or not to Rue?
12/09/2024
Let her cook: To Rue or not to Rue?
Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"
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Imma deal with you with a long handed spoon
11/25/2024
Imma deal with you with a long handed spoon
On July 15, 2024 ,Nikki encounters a seasoned woman whose name is very distinct and they discuss the difference between today's aged children in comparison to the youth from her time. Enjoy the dialogue between 2 sistas who just met for the first time. Pre-election
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Sometimes Good People Get Tired of Being Good People
09/16/2024
Sometimes Good People Get Tired of Being Good People
In today's audio podcast recorded in June 2024. Nikole "Nikki Nu" Nunoo has her first recorded encounter with a community member. This dialogue opened the opportunity for further dialogues with community members in the coming days. As always, Argh U Mad's theme song is by the one and only Kwame Adu & sprchnk "Fist Fight"
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Are you Crazy? Argh U Mad?ft Mr Kyle for pt 2 Music By Kwame Adu
09/04/2024
Are you Crazy? Argh U Mad?ft Mr Kyle for pt 2 Music By Kwame Adu
Tune in for wisdom from the OG himself, the 757's very own Mr. Kyle, the rehabilitation counselor within the community. Listen in as he tells us why he's mad. As always music is by Kwame Adu & Sprchnk. To schedule a free one-on-one Mindful coaching session with me, send an email to subject line Mindul Coaching Session
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"You Guys!?!” ft. Mr. Kyle Music by Kwame Adu &; SprChnk
08/19/2024
"You Guys!?!” ft. Mr. Kyle Music by Kwame Adu &; SprChnk
Tune in for Season's 10 Summer Bonus Episodes. This week, we're having a discussion with a seasoned male figure in the community who goes by the name of Mr. Kyle, Listen in as we discuss our perspectives on the latest in headline news, from Nelly getting arrested, Marcus Jordan's incriminating footage, Cardi B's recent divorce announcement plus more! Argh U Mad!?! As always be sure to visit arghumad to schedule your mindful coaching session at arghumad.com,be sure to also shop at AUM giftshop for your official Argh U Mad merch.
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