What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?
Argh U Mad!?!
Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :
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Let her cook: To Rue or not to Rue?
Argh U Mad!?!
Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"
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Imma deal with you with a long handed spoon
Argh U Mad!?!
On July 15, 2024 ,Nikki encounters a seasoned woman whose name is very distinct and they discuss the difference between today's aged children in comparison to the youth from her time. Enjoy the dialogue between 2 sistas who just met for the first time. Pre-election
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Sometimes Good People Get Tired of Being Good People
Argh U Mad!?!
In today's audio podcast recorded in June 2024. Nikole "Nikki Nu" Nunoo has her first recorded encounter with a community member. This dialogue opened the opportunity for further dialogues with community members in the coming days. As always, Argh U Mad's theme song is by the one and only Kwame Adu & sprchnk "Fist Fight"
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Are you Crazy? Argh U Mad?ft Mr Kyle for pt 2 Music By Kwame Adu
Argh U Mad!?!
Tune in for wisdom from the OG himself, the 757's very own Mr. Kyle, the rehabilitation counselor within the community. Listen in as he tells us why he's mad. As always music is by Kwame Adu & Sprchnk. To schedule a free one-on-one Mindful coaching session with me, send an email to subject line Mindul Coaching Session
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"You Guys!?!” ft. Mr. Kyle Music by Kwame Adu &; SprChnk
Argh U Mad!?!
Tune in for Season's 10 Summer Bonus Episodes. This week, we're having a discussion with a seasoned male figure in the community who goes by the name of Mr. Kyle, Listen in as we discuss our perspectives on the latest in headline news, from Nelly getting arrested, Marcus Jordan's incriminating footage, Cardi B's recent divorce announcement plus more! Argh U Mad!?! As always be sure to visit arghumad to schedule your mindful coaching session at arghumad.com,be sure to also shop at AUM giftshop for your official Argh U Mad merch.
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Uncertain Times Ft. Black, Broke and BiPolar Music by Kwame Adu
Argh U Mad!?!
Tune in this week for our 4th Summer Bonus Episode, with a feature from the one and only personality of Black, Broke and Bipolar! Listen in as she invites us to experience and journey with "BBB" to the "Steamy Lit Con 2024" held in Anaheim CA. She discussed the pros of having a TSA precheck and the MadNEss occurring with flight airlines, namely Delta, plus more. What you're getting this week: Insight of a convo held between two sistas meeting for the first time. Laugh with us, clutch your pearls and get your popcorn, because this is a bonus episode for the books! As always...
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Long Hair Don't Care ft. The LoxSmith Music by Kwame Adu
Argh U Mad!?!
Tap into this week's bonus episode where we were gifted the essence of the LoxSmith himself. As he stands 6ft plus with locs that fall past his waist he shared his knowledge of mindfulness with us plus more! Tune in to find out what more he had to say. AUM theme Song by Kwame Adu titled "Fist Fight" Visit .arghumad.com to learn more. Stay connected by signing up for our monthly newsletter, and shop AUM official merchandise.
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Was Blind but now I SEE! ft. Mr. Prince Music by Kwame Adu
Argh U Mad!?!
Mr. Prince confesses to living a hard life, but can rejoice in his new age of 76! Tune in as he shares his story with us! As always Music is by Kwame Adu Follow us on Social Media @argh_u_mad
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They Be Snapping featuring Diamond Music by Kwame Adu "Fist Fight"
Argh U Mad!?!
In this Season 10 bonus episode, we allow you into the comraderie of sisterhood. Women worldwide deserve to be proteted and cherished regardless of their preferences. May this episode serve as insight on what to tolerate and what not to tolerate from anyone.Trigger warning, points made in this podcast episode will shed light on various ways the women in this week's episode escaped some unfavorable situations. Stay connected on all socials @argh_u_mad For more information or support visit
info_outlineJoin in on our new series entitled The Results, where we discuss the results of the greats that studied before us. In episode one we start with the first black woman to earn her PhD in America, Dr. Inez Beverly Prosser.
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