Ep 80: The Science Behind Exercise and Brain Function
Yoga Research & Beyond
Summary In this episode, Ariana and Jules discuss the effectiveness of exercise on cognition, memory, and executive function based on a systematic review and meta-analysis. They explore the methodology of the study, key findings, and the implications of the results while also addressing the limitations and quality of the studies included in the review. The conversation emphasizes the importance of understanding the nuances of research findings and the broader context of exercise in relation to cognitive health. Takeaways The paper reviews the effectiveness of exercise on cognition....
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Ep 79: Child’s Pose in the Emergency Room: What a Yoga Case Study Tells Us
Yoga Research & Beyond
Summary In this episode, Ariana and Jules discuss a fascinating case study on Child's Pose and its impact on a patient with supraventricular tachycardia (SVT). They explore the mechanics of the pose, the significance of individual variations, and the broader implications of yoga research in heart health. The conversation highlights the importance of case studies in generating new ideas and insights in the field of yoga and exercise science. Takeaways Child's pose can help manage SVT symptoms. The case study involved a single patient experience. Individual variations in child's pose can...
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Episode 78: Teaching Yoga To Seniors: Instructional Strategies
Yoga Research & Beyond
In this episode, Ariana and Jules discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and effective instructional strategies. They explore the importance of community, the strengths and limitations of the study, and provide recommendations for yoga teachers. The conversation highlights the value of qualitative data in understanding the perspectives of seniors in yoga practice. Takeaways: The paper focuses on empowering older adults through yoga. Qualitative research provides valuable insights into personal experiences. Participants in...
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Episode 77: Mind-Body Interventions for Immune and Neuroendocrine Function
Yoga Research & Beyond
In this episode, Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yoga, on neuroendocrine functions. They explore the interconnectedness of the immune, nervous, and endocrine systems, the methodology behind systematic reviews, and the implications of their findings on health and wellness. The conversation highlights the importance of understanding the mechanisms behind these interventions, the challenges faced in cancer research, and the need for future studies to validate the long-term benefits of mind-body practices....
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Episode 76: Yoga and Stretching for Athletic Recovery
Yoga Research & Beyond
In this episode, Ariana and Jules delve into the topic of athletic recovery, particularly focusing on the role of yoga and stretching. They discuss a recent study that compares the effects of yoga and static stretching on male athletes post-high-intensity interval training (HIIT). The conversation covers various recovery methods, the physiological markers measured in the study, and the implications of the findings. They also highlight the limitations of the research and the need for further studies, especially concerning female athletes. The episode emphasizes the importance of understanding...
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Episode 75: Yoga and Ankylosing Spondylitis (AS)
Yoga Research & Beyond
In this episode, Ariana and Jules discuss the effects of yoga on individuals with ankylosing spondylitis (AS), a chronic inflammatory arthritis affecting the spine. They review a study comparing yoga to traditional exercise, highlighting the methodology, results, and implications for practice. The conversation emphasizes the importance of understanding functional outcomes and the limitations of the study, while also advocating for more research in this area. Takeaways Yoga is a beneficial non-pharmacological intervention for AS. The study compared yoga to traditional exercise, showing similar...
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Episode 74: Why Don’t More Men Do Yoga?
Yoga Research & Beyond
This conversation explores the gender dynamics in yoga, focusing on why more women participate in yoga than men. The hosts discuss a research paper that examines the barriers and facilitators for male participation in yoga, highlighting the need for role models, encouragement, and the impact of societal gender norms. They also reflect on the importance of deconstructing these norms to create a more inclusive yoga community. Takeaways Yoga is often perceived as a feminine activity by men. Men require encouragement from friends and health professionals to try yoga. Self-consciousness and fear...
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Episode 73: Is Text Neck Causing Your Neck Pain?
Yoga Research & Beyond
In this episode, Ariana and Jules discuss the concept of 'text neck' and its potential link to neck pain. They explore a recent scoping review that examines whether the position of the neck while using smartphones is a causative factor for neck pain, utilizing Hill's criteria of causation. The conversation delves into the nuances of correlation versus causation, the limitations of current research, and the biopsychosocial model of health, ultimately concluding that text neck does not meet the criteria for causing neck pain. Chapters 00:00 Introduction to Text Neck and Neck Pain 02:55...
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Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies: A Simple Guide for Yoga Teachers
Yoga Research & Beyond
In this episode, Ariana and Jules get into the distinctions between randomized clinical trials (RCTs), feasibility studies, and pilot studies. They discuss the importance of understanding these methodologies in the context of yoga research and the common misconceptions surrounding them. The conversation highlights the role of preliminary studies in developing effective interventions and the significance of case studies in building evidence for future research. Additionally, they explore the concept of the null hypothesis and its implications in research design. Takeaways 🤩RCTs are designed...
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Episode 71: Can Online Yoga Support Cancer Patients? Insights from a New Study Protocol
Yoga Research & Beyond
In this episode, Ariana and Jules discuss a planned study on the efficacy of an online yoga intervention for cancer patients, specifically those with high-grade gliomas, and their caregivers. They explore the unique aspects of the study, including its design, the importance of trial registration, and the challenges faced in previous online yoga research. The conversation highlights the potential benefits of online yoga for improving overall well-being in this vulnerable population. Takeaways 🌟The study focuses on high-grade glioma patients and their caregivers. 🌟Online yoga is a...
info_outlineProximal stability for distal mobility is a principle that’s often used in corrective exercise, manual treatment and personal training. Generally, it means that working on core stability can affect distal joints, providing more mobility. This is logical. A stable core may allow for less chaos in the periphery. In this episode Jenn Pilotti and I discuss 2 studies that look at how proximal strengthening impacts the knees and ankles of female athletes. The first study looks at the effect core stability has on landing kinematics for female Capoeira practitioners; the second looks at what strengthening the hip does for high school female basketball players with history of ankle injury. These studies support the notion that core stability in the lumbo pelvic hip complex affects the knees and ankles.