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Yoga & Beyond | The Yoga and Movement Science Podcast

More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more.  The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move.

info_outline Y&B #63 - What's the best hamstring stretch? Comparison of four techniques 12/12/2017
info_outline Y&B #62 - Buteyko Breathing and Asthma 11/28/2017
info_outline Y&B #61 - Ground Reaction Forces in 28 Yoga Poses 10/19/2017
info_outline Y&B #60 - Can VR Technology Alter Pain Perception? 08/31/2017
info_outline Y&B #59 - Hamstring Injuries and Yoga 07/28/2017
info_outline Y&B #58 - The Value of Blowing Up a Balloon 06/28/2017
info_outline Y&B #57 - How does Kinesiotape® affect balance and athletic performance? 05/25/2017
info_outline Y&B #56 - Does yoga reverse bone loss? 04/20/2017
info_outline Y&B #55 - Chronic Pain and Hypermobility 03/23/2017
info_outline Y&B #54 - Are headstands safe? 03/02/2017
info_outline Y&B #53 - Distal Mobility for Proximal Stability 02/09/2017
info_outline Y&B #52 - Proximal Stability for Distal Mobility 01/19/2017
info_outline Y&B #51 Does Yoga improve athletic performance? 12/29/2016
info_outline Y&B #50 How does Bikram Yoga affect core temperature and heart rate? 12/08/2016
info_outline Y&B #49 Are core stabiilty exercises the best for low back pain? 11/17/2016
info_outline Y&B #48 Yoga Re:Alignment Workshops for Teachers 10/13/2016
info_outline Y&B #47 Should we use mirrors in yoga classes? 10/13/2016
info_outline Y&B #46 Dan John - Body, Mind and Soul 09/01/2016
info_outline Y&B #45 Charlie Reid on Mobility and Strength Training 07/22/2016
info_outline Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science 06/30/2016
info_outline Y&B #43 Shelly Prosko - Bridging the Gap Between Yoga and Healthcare 06/16/2016
info_outline Y&B #42 Exposing Yoga Myths part 4 03/04/2016
info_outline Y&B #41 PhysiYoga with Helen O'Neill and Diana Zotos 02/26/2016
info_outline Y&B #40 Lauren Ohayon, Holy Shift Yoga 02/19/2016
info_outline Y&B #39 Jules Mitchell part 2 02/12/2016
info_outline Y&B #38 Dana Santas Part 2 02/05/2016
info_outline Ep #37 - Exposing Yoga Myths Part 3 with Kim Lien Kendall and Melissa Gutierrez 10/14/2015
info_outline Ep #36 - Exposing Yoga Myths Part 2 with Kim-Lien Kendall and Melissa Gutierrez 10/09/2015
info_outline Ep #35 - Exposing Yoga Myths (Part 1) with Kim Lien Kendall and Melissa Gutierrez 10/02/2015
info_outline Ep #34 - Gentle Is The New Advanced with J. Brown 08/07/2015