Creativity is Incompatible with Lack: Breathwork, Regulating the Nervous System, and More with Dr. Aubry Alvarez Bakker
Release Date: 10/28/2024
Art Criticism Redefined with Zarina Muhammad of The White Pube
Art & Cocktails
In this episode of Art & Cocktails, I’m joined by Zarina Muhammad, co-founder of The White Pube, to explore the evolving world of art criticism. From their journey as art students to becoming influential voices, Zarina shares how The White Pube redefined criticism with humor, accessibility, and bold honesty. We discuss the creation of their book Poor Artists, the importance of criticism as a form of generosity, and how artists can engage with critics while maintaining their creative integrity. Whether you're an artist, critic, or simply passionate about art culture, this episode offers...
info_outline
Tenacious & Luxurious: Emily Jeffords on Building an Art Career with Authenticity, Grace, and Determination
Art & Cocktails
In this inspiring episode of Art & Cocktails, host Ekaterina Popova welcomes the talented Emily Jeffords, an abstract impressionist painter, creative educator, and writer from Greenville, South Carolina. Together, they dive into Emily's journey of learning to sell and market her art independently, creating eco-friendly art practices, and discovering a fulfilling creative process. Emily shares her path from art school to building a thriving career outside the traditional gallery system, offering insights for artists eager to navigate the art world on their terms. She discusses the...
info_outline
Creating with Heart and Vision: Expert Collector Sonia Borrell’s Guide for Artists and Aspiring Collectors
Art & Cocktails
In this episode of Art & Cocktails, join us for an inspiring conversation with art collector and curator Sonia Borrell, founder of the Tryson Collection. Sonia shares her journey in the art world, discussing her passion for discovering new artists and building a collection that resonates on a personal level. She offers invaluable advice for artists on creating authentically and for new collectors on how to start a collection with meaning and purpose. Key Takeaways: Art as a healing and transformative force Collecting what you love over following market trends The importance of...
info_outline
Empowering Artists to Curate Their Own Opportunities with Gita Joshi
Art & Cocktails
In this episode of Art & Cocktails, Ekaterina Popova is joined once again by curator Gita Joshi. Together, they explore how artists can take control of their careers by curating their own exhibitions and creating opportunities rather than waiting for art world recognition. Ekaterina and Gita share highlights from their recent trip to Paris, where they explored both Art Basel and the thriving indie art scene, revealing how large art fairs and intimate pop-up shows can coexist and enrich the art community. They discuss the importance of independent initiatives, the power of...
info_outline
Tim Fowler on Creative Confidence, Betting on Yourself, and Painting Big
Art & Cocktails
In this episode of Art & Cocktails, we dive into an inspiring conversation with Tim Fowler, a full-time artist based in Leicester, UK. Known for his bold, semi-abstract paintings bursting with vivid pinks, teals, and blues, Tim opens up about his creative journey, from experimenting with portraits and cityscapes to finding his voice in botanical themes inspired by his Caribbean heritage. We discuss how a serendipitous encounter with banana plants in his studio led him to explore the intersections of art, history, and cultural identity. Tim shares invaluable insights on developing creative...
info_outline
Creativity is Incompatible with Lack: Breathwork, Regulating the Nervous System, and More with Dr. Aubry Alvarez Bakker
Art & Cocktails
In this insightful episode, Dr. Aubry Alvarez Bakker shares her expertise in using breathwork and creativity to manage stress, regulate the nervous system, and enhance overall well-being. She discusses how these practices can improve performance and support the manifestation of personal goals. The conversation explores the synergy between science and spirituality, focusing on how nervous system regulation can help individuals move beyond survival mode, embrace creativity, and foster a mindset of abundance. Dr. Aubry and Ekaterina Popova examine the healing potential of art, explaining how...
info_outline
Why Art Matters Today: Reflections from Art Basel Paris 2024
Art & Cocktails
In this episode of Art & Cocktails, I’m (host Ekaterina Popova, Kat) sharing my personal reflections on the power of art after an amazing experience at Art Basel Paris. I’ll dive into the joy of reconnecting with my art community, the inspiring conversations I had, and some of the most meaningful moments from the fair. This isn’t just about what I saw—it’s about how art connects us, helps us grow, and why it’s more important now than ever. So, join me as we explore how we can all embrace our unique creative paths and make art a bigger part of our lives. Blog Post: Call For...
info_outline
Unblocking Creativity Through Tarot: A Conversation with Chelsea Pippen-Mizzi
Art & Cocktails
In this episode of Art & Cocktails, Ekaterina Popova speaks with Chelsea Pippen-Mizzi, author and tarot reader, about the fascinating intersection of tarot and creativity. Chelsea shares her personal journey from skeptic to tarot enthusiast, discussing how tarot can serve as a powerful tool for artists and entrepreneurs. Together, they explore practical tips for beginners, the importance of personal exploration, and how tarot can help overcome creative blocks without fostering fear. Chelsea also delves into her book Tarot for Creativity, offering valuable insights and exercises designed to...
info_outline
Come Home to Your Art: Rebuild Your Life with Art and Heart
Art & Cocktails
In this episode of Art & Cocktails, host Ekaterina Popova shares a personal update as an artist and entrepreneur. She dives deep into the challenges of balancing business and creativity, the importance of self-care, and the joy she’s found in returning to the basics of direct art sales. Ekaterina emphasizes the need to reconnect with your artistic roots and nurture your creativity to overcome burnout and rediscover abundance. Tune in for inspiring insights on personal growth, mindfulness, and the power of simplicity in your art practice. Key Takeaways: Success can be a distraction; stay...
info_outline
Embrace Your Uniqueness: Infusing Art into Business, Fitness, and Leadership with Heart – Antonio DeAscanis of BlkOps Fitness
Art & Cocktails
In this inspiring episode of Art & Cocktails, Kat sits down with Antonio DeAscanis, founder of BlkOps Fitness, Marine Corps veteran, entrepreneur, and fitness coach. Antonio shares his powerful journey from his time in the Marine Corps to becoming a successful gym owner, blending his passion for fitness, community, and creativity. Episode Highlights: Antonio's Early Life & Inspiration: Learn how a strong sense of adventure and early life experiences shaped Antonio’s drive to create something unique in the fitness world. Marine Corps Influence: Antonio discusses his journey...
info_outlineIn this insightful episode, Dr. Aubry Alvarez Bakker shares her expertise in using breathwork and creativity to manage stress, regulate the nervous system, and enhance overall well-being. She discusses how these practices can improve performance and support the manifestation of personal goals. The conversation explores the synergy between science and spirituality, focusing on how nervous system regulation can help individuals move beyond survival mode, embrace creativity, and foster a mindset of abundance. Dr. Aubry and Ekaterina Popova examine the healing potential of art, explaining how creativity serves as a medium for self-expression, emotional regulation, and personal growth. Dr. Aubry also introduces her new program, Breath and Body, aimed at empowering individuals with tools for breathwork and emotional balance.
Get a free trial of Breath & Body:
https://certified.
Visit Create! Magazine to subscribe or submit your work:
Save 20% off by using the code 'NEWREADER' to subscribe to our digital magazine
Key Takeaways:
- Breathwork for Stress Relief: Simple breathing techniques help manage stress and anxiety, signaling safety to the heart and promoting physiological balance.
- Creativity as Growth Catalyst: Engaging in creative work encourages personal healing, expression, and can counteract scarcity mindset.
- Nervous System Health: Regulating the nervous system is crucial for peak performance, creativity, and successful goal-setting.
- Abundance through Art: Creativity offers a channel for personal empowerment, establishing a safe space to explore deeper emotions.
- Overcoming Creative Blocks: Regular creative practices and breathwork can help artists and creatives move beyond creative “freeze” states.
Sound Bites:
- "Stress, scarcity, and lack are incompatible with a creative mindset."
- "Breathwork and creativity are essential for managing stress."
- "Art and abundance go hand in hand."
- "Creating something is a powerful way to overcome scarcity."
- "The act of creating art fuels a sense of empowerment."
Chapters:
- 00:00 – Introduction to Stress Management and Creativity
- 03:10 – Dr. Aubry’s Background and Creative Journey
- 05:48 – Breathwork and Nervous System Regulation
- 09:09 – The Science Behind Breathwork
- 12:00 – Practical Steps for Incorporating Breathwork
- 14:55 – Moving Beyond Survival Mode
- 17:47 – Creativity’s Incompatibility with Scarcity
- 21:30 – Embracing Abundance through Creative Practice
- 24:49 – The Healing Potential of Art
- 28:22 – Art as a Tool for Nervous System Regulation
- 30:44 – Navigating Creative Blocks
- 38:35 – Introduction to the Breath and Body Program
This episode offers valuable insights for artists, creatives, and anyone interested in using breathwork and creativity as tools for personal and professional growth.