Creativity is Incompatible with Lack: Breathwork, Regulating the Nervous System, and More with Dr. Aubry Alvarez Bakker
Release Date: 10/28/2024
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If you’ve ever thought, “Why am I not getting featured?”—this episode is for you. Whether your pitches are met with silence, you’re dropping “feature me” comments under open calls, or you’re simply unsure how to approach editors, this is the (loving) tough-love conversation you didn’t know you needed. In this solo episode, Kat shares raw insight from her unique perspective as both a published artist and the editor of Create! Magazine. You’ll learn why some pitches get ignored (even when the art is strong), what editors are actually looking for, and how to approach press and...
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In this solo episode of Art & Cocktails, I’m (Ekaterina Popova) celebrating my nine-year self-employment anniversary—marking the moment I walked out of my corporate job and committed to building a life as a full-time artist and creative entrepreneur. This conversation blends personal storytelling with practical strategies for artists who are just starting out, those in the thick of building, and anyone dreaming of making their creative practice sustainable. I share what worked for me when I had fewer than 300 followers, no gallery representation, and no real roadmap—just passion,...
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In this powerful conversation, Kat sits down with artist Sarah Detweiler to explore the intersections of motherhood, identity, and creative evolution. Sarah opens up about her journey from commercial art to fine art, the deeply personal work in her Hidden Mother series, and her most recent solo show Unmasquerade—a vibrant, layered exploration of ADHD, selfhood, and unmasking in midlife. Together, they unpack the beauty and the bravery of allowing yourself to evolve as an artist—even when it feels risky. This is a raw, affirming episode for anyone navigating transitions and seeking deeper...
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Radical Joy, Creativity, and Abundance: Creating from Consciousness with Ingrid V. Wells
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What if joy, trust, and intention were the most powerful tools in your art practice? In this illuminating episode of Art & Cocktails, Kat is joined by Ingrid V. Wells—an artist known for her vibrant, playful still lifes that explore deep themes like resilience, consciousness, and energetic alignment. Her work invites viewers to reconnect with joy as a revolutionary creative force. Together, they explore how to cultivate a powerful internal state before creating, why joy is a radical act, and how to access your highest creative flow. Ingrid shares her approach to creating from...
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Finding Your Voice and Visual Language with Jennifer Peart, Visionary Landscape Artist
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In this inspiring episode of Art & Cocktails, host Kat sits down with visionary landscape artist Jennifer Peart, whose work explores the intersection of nature, mid-century design, and science fiction. They dive deep into Jennifer's creative inspirations, her experience at the Superfine Art Fair, and how she seamlessly weaves sustainability, community, and imagination into every aspect of her art practice. Grab your favorite drink and join us for this lovely conversation! Highlights from the episode: Jennifer’s unique path from community college to a "Hogwarts for art"...
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From Scarcity to Expansion: Healing Your Relationship with Money as an Artist with Kat
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In this episode, Kat dives into a powerful and often emotional topic that touches every creative at some point—money. Whether you’ve struggled with pricing your work, avoided your bank account, or internalized the “starving artist” myth, this episode offers a grounded, compassionate space to begin rewriting your story. Drawing from personal experiences, years of trial and error, and psychology-backed tools, Kat walks you through how to heal your relationship with money, reframe limiting beliefs, and step into empowered abundance—without losing your integrity. What You’ll...
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Emotional Wellness Tools for Artists: Strategies to Overcome Your Inner Critic with Dr. A. Yanina Gomez
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In this episode of Art & Cocktails, host Kat (Ekaterina Popova) sits down with Dr. A. Yanina Gomez, a psychologist, author, and co-founder of The Art NXT Level Academy. Dr. Gomez is passionate about helping creatives and women entrepreneurs overcome mental and emotional hurdles that hold them back, including shame, self-sabotage, anxiety, and the ever-persistent inner critic. We dive into Dr. Gomez’s latest book, Today's Working Artist, which is designed to be a practical and thoughtful guide to emotional wellness and creative resilience. Dr. Gomez shares insights on how to prime...
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Navigating Art Fairs with Alicia Puig of PXP Contemporary
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Join host Ekaterina Popova (Kat) as she reconnects with Alicia Puig, curator and founder of PXP Contemporary, fresh from their recent experience at Superfine Art Fair (The Super Fair). Alicia shares valuable insights and expert advice on how to make the most of your first or next art fair, whether you're an emerging artist, seasoned professional, or curator. In this episode: Practical strategies for exhibiting at art fairs Essential tips for artists on preparing and presenting their work How storytelling builds meaningful connections with collectors Pricing strategies to attract diverse art...
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Spring Cleaning for the Soul: Identity Reset, Powerful Habits, and Lasting Growth
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In this fresh episode of Art & Cocktails, Ekaterina Popova guides you through a gentle spring reset for your identity, creativity, and personal growth. Inspired by the season of renewal, Kat dives deep into the power of self-concept, visualization, and daily habits to help you achieve meaningful change. Learn practical techniques to reconnect with your ideal self, build sustainable habits, and leverage the support of community and accountability to maintain your momentum. Whether you're letting go of draining activities or embracing new, empowering routines, this episode will equip you to...
info_outlineIn this insightful episode, Dr. Aubry Alvarez Bakker shares her expertise in using breathwork and creativity to manage stress, regulate the nervous system, and enhance overall well-being. She discusses how these practices can improve performance and support the manifestation of personal goals. The conversation explores the synergy between science and spirituality, focusing on how nervous system regulation can help individuals move beyond survival mode, embrace creativity, and foster a mindset of abundance. Dr. Aubry and Ekaterina Popova examine the healing potential of art, explaining how creativity serves as a medium for self-expression, emotional regulation, and personal growth. Dr. Aubry also introduces her new program, Breath and Body, aimed at empowering individuals with tools for breathwork and emotional balance.
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Key Takeaways:
- Breathwork for Stress Relief: Simple breathing techniques help manage stress and anxiety, signaling safety to the heart and promoting physiological balance.
- Creativity as Growth Catalyst: Engaging in creative work encourages personal healing, expression, and can counteract scarcity mindset.
- Nervous System Health: Regulating the nervous system is crucial for peak performance, creativity, and successful goal-setting.
- Abundance through Art: Creativity offers a channel for personal empowerment, establishing a safe space to explore deeper emotions.
- Overcoming Creative Blocks: Regular creative practices and breathwork can help artists and creatives move beyond creative “freeze” states.
Sound Bites:
- "Stress, scarcity, and lack are incompatible with a creative mindset."
- "Breathwork and creativity are essential for managing stress."
- "Art and abundance go hand in hand."
- "Creating something is a powerful way to overcome scarcity."
- "The act of creating art fuels a sense of empowerment."
Chapters:
- 00:00 – Introduction to Stress Management and Creativity
- 03:10 – Dr. Aubry’s Background and Creative Journey
- 05:48 – Breathwork and Nervous System Regulation
- 09:09 – The Science Behind Breathwork
- 12:00 – Practical Steps for Incorporating Breathwork
- 14:55 – Moving Beyond Survival Mode
- 17:47 – Creativity’s Incompatibility with Scarcity
- 21:30 – Embracing Abundance through Creative Practice
- 24:49 – The Healing Potential of Art
- 28:22 – Art as a Tool for Nervous System Regulation
- 30:44 – Navigating Creative Blocks
- 38:35 – Introduction to the Breath and Body Program
This episode offers valuable insights for artists, creatives, and anyone interested in using breathwork and creativity as tools for personal and professional growth.