Art & Cocktails
Art & Cocktails: Exploring the World of Contemporary Art, Creativity, Business, and Inspiration Join host Ekaterina Popova, artist and founder of Create! Magazine, as she uncorks the vibrant and multifaceted world of contemporary art, creative entrepreneurship, mindset, and creativity one episode at a time. Welcome to "Art & Cocktails," a podcast where artists, creatives, dreamers, and artpreneurs gather to share their journeys and their art over their favorite drinks. Building on the success of the "Create!" podcast, Ekaterina steers the artistic conversation towards more intimate, heart-to-heart discussions that fuel the spirit and inspire the artist's soul. Tune in for insightful, honest discussions with leading artists, curators, writers, coaches, leaders, and artpreneurs who not only share their journeys in the creative world but also enjoy a "fireside chat" over a glass of wine or a cup of tea. This podcast offers a rich blend of inspiration, art business insights, and the simple joy of sipping your favorite beverage while discussing what lights your heart on fire. Pour your favorite drink into a beautiful cup, get comfy, and settle down for a session of "Art & Cocktails" each week. Let's celebrate the artist in all of us with a toast to creativity and the limitless possibilities it brings to our lives.
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Art Criticism Redefined with Zarina Muhammad of The White Pube
11/22/2024
Art Criticism Redefined with Zarina Muhammad of The White Pube
In this episode of Art & Cocktails, I’m joined by Zarina Muhammad, co-founder of The White Pube, to explore the evolving world of art criticism. From their journey as art students to becoming influential voices, Zarina shares how The White Pube redefined criticism with humor, accessibility, and bold honesty. We discuss the creation of their book Poor Artists, the importance of criticism as a form of generosity, and how artists can engage with critics while maintaining their creative integrity. Whether you're an artist, critic, or simply passionate about art culture, this episode offers fresh insights into the art world and its community. Highlights: The origins and evolution of The White Pube. Why accessible and humorous criticism matters. Insights from Zarina and Gabrielle de la Puente's book Poor Artists, blending fiction and critique. Tips for artists on working with critics and navigating feedback. The future of art criticism and creative community support. Tune in to learn how Zarina and The White Pube are reshaping the way we view and engage with art criticism. Links:
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Tenacious & Luxurious: Emily Jeffords on Building an Art Career with Authenticity, Grace, and Determination
11/14/2024
Tenacious & Luxurious: Emily Jeffords on Building an Art Career with Authenticity, Grace, and Determination
In this inspiring episode of Art & Cocktails, host Ekaterina Popova welcomes the talented Emily Jeffords, an abstract impressionist painter, creative educator, and writer from Greenville, South Carolina. Together, they dive into Emily's journey of learning to sell and market her art independently, creating eco-friendly art practices, and discovering a fulfilling creative process. Emily shares her path from art school to building a thriving career outside the traditional gallery system, offering insights for artists eager to navigate the art world on their terms. She discusses the importance of local art scenes, connecting with collectors, and pricing art confidently. Emily also opens up about the deeply personal transformation in her creative practice, fueled by finding peace and grace in her studio. In addition, Emily reveals her passion for hosting artist retreats, creating spaces where artists can immerse themselves in creativity and connection. This episode is filled with advice on embracing authenticity, fostering resilience, and building a sustainable art practice. Topics Covered: Navigating the art world without gallery representation Building confidence and finding local art opportunities Eco-friendly practices for artists The value of creating authentic, process-driven art Emily’s retreats and their impact on artists Advice for emerging artists on pricing, marketing, and connecting with audiences Links: Learn more about Create! Magazine at (with free download for the Goal Setting Workbook) Learn more about the Learn more about for artists & creatives Connect with Emily on Tune in to discover valuable tips, heartfelt stories, and practical advice for artists at all stages! Learn more about Create! Magazine at
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Creating with Heart and Vision: Expert Collector Sonia Borrell’s Guide for Artists and Aspiring Collectors
11/10/2024
Creating with Heart and Vision: Expert Collector Sonia Borrell’s Guide for Artists and Aspiring Collectors
In this episode of Art & Cocktails, join us for an inspiring conversation with art collector and curator Sonia Borrell, founder of the Tryson Collection. Sonia shares her journey in the art world, discussing her passion for discovering new artists and building a collection that resonates on a personal level. She offers invaluable advice for artists on creating authentically and for new collectors on how to start a collection with meaning and purpose. Key Takeaways: Art as a healing and transformative force Collecting what you love over following market trends The importance of authenticity for artists How artists can curate their website and social media to attract collectors and galleries Tips on using social media to connect with collectors and build a community How to navigate the art world as a beginner Whether you’re an artist looking to stand out or a collector eager to find meaningful pieces, this episode is packed with insights on how to approach art with intention, passion, and heart. Listen now for a refreshing take on art, connection, and creating from the heart. Follow Sonia Borrell: Instagram: Website: Grab your copy of Sonia Borrell’s book, Art in Real-Time: Collecting Tomorrow’s Masters, and explore the world of art collecting with insights from an expert. Visit our website to learn more about Create! Magazine and Art & Cocktails Podcast
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Empowering Artists to Curate Their Own Opportunities with Gita Joshi
11/08/2024
Empowering Artists to Curate Their Own Opportunities with Gita Joshi
In this episode of Art & Cocktails, Ekaterina Popova is joined once again by curator Gita Joshi. Together, they explore how artists can take control of their careers by curating their own exhibitions and creating opportunities rather than waiting for art world recognition. Ekaterina and Gita share highlights from their recent trip to Paris, where they explored both Art Basel and the thriving indie art scene, revealing how large art fairs and intimate pop-up shows can coexist and enrich the art community. They discuss the importance of independent initiatives, the power of artist-led shows, and why now is the time for artists to take control over their creative destiny. For emerging artists feeling the pressure to "make it" or gain gallery representation, Ekaterina and Gita offer practical advice on how to establish visibility, build connections, and foster a meaningful art practice. In this Episode, You’ll Learn: Insights from Art Basel Paris and the indie galleries that stood out How artist-led initiatives can serve as stepping stones toward larger opportunities Why curation isn’t just for gallerists—how artists can be their own curators Tips on mounting your own exhibition, finding accessible venues, and attracting media attention The role of community and collaboration in an artist’s journey How to maintain motivation and resilience in challenging times Special Offer: Join Ekaterina and Gita’s program, Your Own Art Show, to receive step-by-step guidance on curating your exhibitions, marketing them effectively, and making a powerful impression on your audience. Enroll before the end of the month to access exclusive bonuses, including one-on-one feedback on your press release, PR support, and visualizations to help you plan your body of work. Join today! Don't miss our special limited time bonuses. Links & Resources: Connect with Gita Joshi: | Connect with Create! Magazine: | Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a creative boost!
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Tim Fowler on Creative Confidence, Betting on Yourself, and Painting Big
11/04/2024
Tim Fowler on Creative Confidence, Betting on Yourself, and Painting Big
In this episode of Art & Cocktails, we dive into an inspiring conversation with Tim Fowler, a full-time artist based in Leicester, UK. Known for his bold, semi-abstract paintings bursting with vivid pinks, teals, and blues, Tim opens up about his creative journey, from experimenting with portraits and cityscapes to finding his voice in botanical themes inspired by his Caribbean heritage. We discuss how a serendipitous encounter with banana plants in his studio led him to explore the intersections of art, history, and cultural identity. Tim shares invaluable insights on developing creative confidence, the power of taking risks, and his philosophy of painting for the gallery you want, not the one you have. He talks candidly about balancing commercial success with personal exploration, staying prolific, and pushing through self-doubt. If you're an artist looking to break free from creative blocks, embrace new challenges, or scale up your work, this episode is a must-listen. Key Takeaways: How Tim discovered his passion for large-scale botanical paintings The importance of self-belief and making your own opportunities in the art world Practical tips on staying motivated, navigating setbacks, and maintaining creative authenticity Sponsored by: Create! Magazine: Your source for contemporary art and opportunities for artists. Visit to explore open calls and get published.
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Creativity is Incompatible with Lack: Breathwork, Regulating the Nervous System, and More with Dr. Aubry Alvarez Bakker
10/28/2024
Creativity is Incompatible with Lack: Breathwork, Regulating the Nervous System, and More with Dr. Aubry Alvarez Bakker
In this insightful episode, Dr. Aubry Alvarez Bakker shares her expertise in using breathwork and creativity to manage stress, regulate the nervous system, and enhance overall well-being. She discusses how these practices can improve performance and support the manifestation of personal goals. The conversation explores the synergy between science and spirituality, focusing on how nervous system regulation can help individuals move beyond survival mode, embrace creativity, and foster a mindset of abundance. Dr. Aubry and Ekaterina Popova examine the healing potential of art, explaining how creativity serves as a medium for self-expression, emotional regulation, and personal growth. Dr. Aubry also introduces her new program, Breath and Body, aimed at empowering individuals with tools for breathwork and emotional balance. Get a free trial of Breath & Body: Visit Create! Magazine to subscribe or submit your work: Save 20% off by using the code 'NEWREADER' to subscribe to our digital magazine Key Takeaways: Breathwork for Stress Relief: Simple breathing techniques help manage stress and anxiety, signaling safety to the heart and promoting physiological balance. Creativity as Growth Catalyst: Engaging in creative work encourages personal healing, expression, and can counteract scarcity mindset. Nervous System Health: Regulating the nervous system is crucial for peak performance, creativity, and successful goal-setting. Abundance through Art: Creativity offers a channel for personal empowerment, establishing a safe space to explore deeper emotions. Overcoming Creative Blocks: Regular creative practices and breathwork can help artists and creatives move beyond creative “freeze” states. Sound Bites: "Stress, scarcity, and lack are incompatible with a creative mindset." "Breathwork and creativity are essential for managing stress." "Art and abundance go hand in hand." "Creating something is a powerful way to overcome scarcity." "The act of creating art fuels a sense of empowerment." Chapters: 00:00 – Introduction to Stress Management and Creativity 03:10 – Dr. Aubry’s Background and Creative Journey 05:48 – Breathwork and Nervous System Regulation 09:09 – The Science Behind Breathwork 12:00 – Practical Steps for Incorporating Breathwork 14:55 – Moving Beyond Survival Mode 17:47 – Creativity’s Incompatibility with Scarcity 21:30 – Embracing Abundance through Creative Practice 24:49 – The Healing Potential of Art 28:22 – Art as a Tool for Nervous System Regulation 30:44 – Navigating Creative Blocks 38:35 – Introduction to the Breath and Body Program This episode offers valuable insights for artists, creatives, and anyone interested in using breathwork and creativity as tools for personal and professional growth.
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Why Art Matters Today: Reflections from Art Basel Paris 2024
10/22/2024
Why Art Matters Today: Reflections from Art Basel Paris 2024
In this episode of Art & Cocktails, I’m (host Ekaterina Popova, Kat) sharing my personal reflections on the power of art after an amazing experience at Art Basel Paris. I’ll dive into the joy of reconnecting with my art community, the inspiring conversations I had, and some of the most meaningful moments from the fair. This isn’t just about what I saw—it’s about how art connects us, helps us grow, and why it’s more important now than ever. So, join me as we explore how we can all embrace our unique creative paths and make art a bigger part of our lives. Blog Post: Call For Art: Become a Subscriber and Support Indie Art Publishing: Key Takeaways: Art is a remedy for survival and thriving. Connections made through art are invaluable. AI cannot replace the human experience in art. Smaller works can be just as impactful as larger ones. Art serves as a bridge across cultures and languages. The art community thrives on collaboration and support. Art is essential for expressing complex emotions. Artists should respect their own work and its value. Art can provide a break from societal challenges. Creativity is vital for personal and collective growth. Chapters: 00:00 - The Transformative Power of Art 03:42 - Experiencing Art Basel Paris 06:25 - Connections and Community in the Art World 09:29 - The Role of Technology in Art 12:20 - Reflections on Art's Importance 15:38 - Invitation to Embrace Art's Gifts 17:29 - Outro
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Unblocking Creativity Through Tarot: A Conversation with Chelsea Pippen-Mizzi
10/13/2024
Unblocking Creativity Through Tarot: A Conversation with Chelsea Pippen-Mizzi
In this episode of Art & Cocktails, Ekaterina Popova speaks with Chelsea Pippen-Mizzi, author and tarot reader, about the fascinating intersection of tarot and creativity. Chelsea shares her personal journey from skeptic to tarot enthusiast, discussing how tarot can serve as a powerful tool for artists and entrepreneurs. Together, they explore practical tips for beginners, the importance of personal exploration, and how tarot can help overcome creative blocks without fostering fear. Chelsea also delves into her book Tarot for Creativity, offering valuable insights and exercises designed to spark inspiration in any creative practice. Key Takeaways: Tarot is a powerful tool for overcoming creative blocks. Chelsea's tarot journey began as a skeptic and evolved into a passion. Understanding tarot through storytelling and archetypes enhances creativity. Personal exploration is essential when navigating spirituality and tarot. Tarot for Creativity provides practical exercises for artists to explore. Tarot acts as a mirror for self-understanding and personal growth. Approach tarot with curiosity, playfulness, and openness. Choosing a tarot deck is a personal and creative experience. Everyday activities, like walking, can inspire creativity and offer clarity. Tarot is accessible to everyone—anyone can buy a deck and get started. 38:30 - How Daily Life Activities Can Spark Creative Inspiration Perfect for artists, creatives, and entrepreneurs curious about using tarot as a tool for self-discovery, inspiration, and overcoming creative challenges! Links Website: Substack: Instagram: Tarot for Creativity: (Out October 1 in North America, Nov 7th globally) Other books: The Shadow Path: (out in the UK/EU January 2 2025) The Tarot Spreads Yearbook: (Out now) Chapters: 00:00 - Introduction and Welcoming Chelsea Pippen-Mizzi 02:45 - Chelsea's Journey into Tarot: From Skeptic to Enthusiast 07:15 - Using Tarot to Overcome Creative Blocks 12:10 - The Role of Archetypes and Storytelling in Tarot 16:45 - Exploring Tarot for Creativity: Practical Exercises for Artists 21:30 - Interpreting Tarot in a Way That Fosters Creativity 26:00 - The Importance of Personal Exploration and Spirituality 31:05 - Approaching Tarot with Curiosity and Playfulness 34:55 - Choosing the Right Tarot Deck for Your Journey
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Come Home to Your Art: Rebuild Your Life with Art and Heart
10/12/2024
Come Home to Your Art: Rebuild Your Life with Art and Heart
In this episode of Art & Cocktails, host Ekaterina Popova shares a personal update as an artist and entrepreneur. She dives deep into the challenges of balancing business and creativity, the importance of self-care, and the joy she’s found in returning to the basics of direct art sales. Ekaterina emphasizes the need to reconnect with your artistic roots and nurture your creativity to overcome burnout and rediscover abundance. Tune in for inspiring insights on personal growth, mindfulness, and the power of simplicity in your art practice. Key Takeaways: Success can be a distraction; stay focused on your personal vision. Art requires presence and a quiet mind. Rebuilding life after burnout can help rediscover creativity. Direct sales bring joy and connection to the art process. A mindful morning routine can improve mental clarity. Self-care is essential for maintaining a creative flow. Building a deep relationship with your art fosters abundance. Chapters: 00:00 - Introduction and Personal Update 03:03 - Navigating the Balance Between Business and Art 05:53 - Rebuilding Life and Creativity After Burnout 09:02 - Returning to Basics: The Joy of Direct Sales 12:13 - The Importance of Connection and Creativity
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Embrace Your Uniqueness: Infusing Art into Business, Fitness, and Leadership with Heart – Antonio DeAscanis of BlkOps Fitness
10/07/2024
Embrace Your Uniqueness: Infusing Art into Business, Fitness, and Leadership with Heart – Antonio DeAscanis of BlkOps Fitness
In this inspiring episode of Art & Cocktails, Kat sits down with Antonio DeAscanis, founder of BlkOps Fitness, Marine Corps veteran, entrepreneur, and fitness coach. Antonio shares his powerful journey from his time in the Marine Corps to becoming a successful gym owner, blending his passion for fitness, community, and creativity. Episode Highlights: Antonio's Early Life & Inspiration: Learn how a strong sense of adventure and early life experiences shaped Antonio’s drive to create something unique in the fitness world. Marine Corps Influence: Antonio discusses his journey through the Marine Corps, overcoming challenges, building leadership skills, and how this shaped his approach to fitness and entrepreneurship. Entrepreneurial Journey: Discover the humble beginnings of BlkOps Fitness and how Antonio integrated various experiences from his military service, love for music, and DJing into creating a gym that feels more like a creative space than a traditional fitness facility. Creative Vision for BlkOps Fitness: Antonio’s gym is known for its unique aesthetic, featuring murals, neon lights, and a vibe that combines the best of fitness and art. He shares the inspiration behind his design choices and how art and fitness can intersect in meaningful ways. Building a Strong Community: Antonio talks about the importance of creating a supportive, inspiring environment at BlkOps Fitness, where individuals from different walks of life come together and push each other to achieve their goals. Navigating Challenges: From building a business from scratch to handling the pressures of entrepreneurship, Antonio offers invaluable insights on perseverance, branding, and standing out by embracing your uniqueness. Advice for New Entrepreneurs: Whether you're an artist or an entrepreneur, Antonio shares practical tips on starting with limited resources, overcoming imposter syndrome, and the importance of staying true to your vision. Key Takeaways: Life experiences, even the tough ones, can fuel creativity and entrepreneurship. Branding is personal—don’t let external noise distract you from who you are and what you want to create. Perseverance and community-building are critical elements in sustaining a successful business. There’s no blueprint for creativity; sometimes, breaking the mold is what makes your brand stand out. Connect with Antonio: Instagram: Website: If you enjoyed this episode, don’t forget to subscribe, leave a review, and follow us on Instagram for more inspiring conversations with creatives and entrepreneurs!
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Quick Cash Injections for Artists
10/03/2024
Quick Cash Injections for Artists
In this mini episode of Art & Cocktails, host Ekaterina Popova (Kat) shares practical strategies for artists and creatives to generate quick income in their businesses. She explores the importance of being resourceful and creative, especially with the unpredictable nature of the art market. The episode offers actionable ideas like hosting workshops, selling limited edition prints, and offering one-on-one mentoring sessions to help listeners find financial stability while staying true to their artistic passions. Key Takeaways: Be resourceful and creative in your business approach. The art market may be unpredictable, but opportunities for quick income exist. Host mini workshops to share your skills and generate revenue. Limited edition prints create urgency and offer value to your audience. Treat your art business like a form of creativity and enjoyment. Record your ideas for future projects. Chapters: 00:00 – Introduction to Quick Cash Strategies for Creatives 03:07 – Understanding the Current Art Market Landscape 06:12 – Practical Ideas for Generating Quick Income 08:50 – Embracing Creativity in Business and Conclusion Join my free masterclass: Discover How to Become a Full-Time Artist
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How Your Art and Joy Are the Path to Abundance in Your Art Career
09/23/2024
How Your Art and Joy Are the Path to Abundance in Your Art Career
In this solo episode of Art & Cocktails, your host Ekaterina Popova, artist and founder of Create! Magazine, explores how your art and the joy you find in creating can lead to true abundance in your career. Kat dives into the science behind creativity and joy, referencing the book , and shares personal experiences of how following her passion brought unexpected success. She also discusses the power of manifesting through authenticity and explains how shifting from a scarcity mindset to one of abundance can open up limitless opportunities for artists. If you’re ready to stop chasing money and start leading with joy, this episode is for you! Timestamps: 00:40 – Intro and overview 04:00 – The neuroscience of creativity and joy (Your Brain on Art) 09:30 – Manifesting success through passion and authenticity 14:00 – The abundance mindset vs. scarcity mindset 18:00 – Personal examples and closing thoughts Sponsor: This episode is brought to you by Create! Magazine. Discover their open calls for artists at .
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Are You Blocking Your Own Success? How to Shift Your Mindset & Unlock New Opportunities with Gita Joshi
09/19/2024
Are You Blocking Your Own Success? How to Shift Your Mindset & Unlock New Opportunities with Gita Joshi
Summary: In this episode of Art & Cocktails, Ekaterina Popova and Gita Joshi discuss the powerful intersection of mindset and practical strategies for artists. They delve into the importance of energy work, understanding your true desires, and how to navigate the inevitable frustrations of the art world. The conversation highlights the need for artists to embrace their personal power, reframe their relationships with galleries and commissions, and focus on mindset shifts to achieve success. The episode concludes with actionable tips for artists to reclaim their power and align their actions with their true goals. Grab our free exhibition marketing checklist: Takeaways: Mindset work is crucial for artist success. Understand how your energy influences your work and opportunities. Clarify what you truly want in your art career. Avoid letting frustration and negativity block your progress—find positive spaces. View gallery commissions as marketing fees, not losses. Maintain pricing consistency to build trust with collectors. Recognize your power as an artist—don’t feel victimized by the market. Cultivate self-worth and confidence to attract the right opportunities. Reframe negative experiences as opportunities for growth and learning. Understand your decision-making process to enhance your creative journey. Chapters: 00:00 – Introduction to Art & Cocktails 02:52 – The Importance of Mindset in Art 10:42 – Desires vs. Reality in the Art World 18:37 – Navigating Frustration and Negativity 25:45 – Reframing Gallery Commissions 32:59 – Understanding Your True Desires 54:48 – Final Tips for Artists Tune in for an inspiring conversation that will help you shift your mindset, reclaim your power, and make strides in your art career! About Gita Joshi: Gita Joshi is an independent curator, art dealer, and coach for artists. She is the founder of The Curator’s Salon, where she provides practical business advice, mindset support, and mentorship to help artists build sustainable, profitable careers. With a background in both curating and finance, Gita has a unique approach that blends practical strategies with energy work to help artists elevate their creative practices and gain visibility in the art world. She is also the author of Show Your Art and hosts The Curator’s Salon podcast. For more information, visit .
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Become a Great Artist: Authenticity, Creative Growth, and Daily Practice with Kristy Gordon
09/12/2024
Become a Great Artist: Authenticity, Creative Growth, and Daily Practice with Kristy Gordon
In this episode of Art & Cocktails, host Ekaterina Popova welcomes back artist Kristy Gordon to discuss her new book, Become a Great Artist. Together, they chat about the importance of authenticity, overcoming creative blocks, and developing the mindset necessary for artistic success. Kristy offers practical tips for artists, including the significance of dedicating just 25 minutes a day to their craft, and shares an exciting preview of what readers can expect from her upcoming book, set to launch on November 5th. Summary Kristy Gordon returns to Art & Cocktails to discuss her book Become a Great Artist. She and Ekaterina explore key themes such as staying authentic in one’s work, consistently overcoming creative challenges, and adopting a mindset that fosters artistic growth. The conversation provides listeners with practical advice for nurturing their creativity and maintaining inspiration. Kristy also offers a sneak peek into her book, sharing how it will benefit artists across all mediums. Takeaways Creating authentic work is fundamental to artistic success. Following what excites you will guide your artistic journey. Overcoming creative blocks requires regular practice and patience. Inspiration often comes from daily engagement. Pre-order the new book: Instagram: @kristygordonart
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It's Happening FOR You: Abundance Mindset Intro and Navigating Tough Seasons
09/10/2024
It's Happening FOR You: Abundance Mindset Intro and Navigating Tough Seasons
In today’s episode of Art & Cocktails, we dive deep into the power of mindset with Amy van Meijl, a money coach, teacher, and host of the Manifesting Millions podcast. If you’ve been struggling to feel abundant or need a little money pep talk, this episode is for you! Amy shares her transformative journey of shifting her financial mindset, turning traditional advice on its head, and building wealth by empowering herself and other women. We also explore how to navigate tough seasons, rebuild trust in yourself, and create a thriving relationship with money. Amy breaks down the barriers to financial wisdom and shares practical tools that can help you reclaim control and confidence in your financial journey. Whether you’re an artist, entrepreneur, or someone ready to rewrite their money story, this episode offers wisdom, insights, and actionable steps to begin your own journey towards abundance. Create! Magazine Open Call for Artists: Key Takeaways: How to shift your mindset around money and see debt as leverage rather than a burden. The importance of small wins and celebrating progress, no matter how tiny. How to navigate difficult times and trust that everything is happening for you, not to you. Practical tips on building wealth and transforming your financial mindset. Guest Info: Amy van Meijl is the host of the Manifesting Millions podcast and creator of the transformational money program Building Fempires. With over 20 years of financial study, she’s passionate about breaking down the barriers to financial knowledge and empowering women to take control of their financial futures. Follow Amy: Building Fempires: Instagram & TikTok Handles are both @amyvanmeijl () () And the podcast is: Manifesting Millions ()
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Transforming Your Reality: Science and Manifestation with Reese Evans of Yes Supply
09/03/2024
Transforming Your Reality: Science and Manifestation with Reese Evans of Yes Supply
In this episode of Art & Cocktails, we sit down with Reese Evans, the visionary behind Yes Supply, to explore the transformative power of combining science and manifestation. Reese shares her inspiring journey from a chaotic home life and toxic retail job to creating a thriving business that empowers others to tap into their full potential. We dive deep into the science behind manifestation, discussing how our thoughts and intentions shape our reality, backed by research and real-life examples. Reese offers practical advice for artists and creatives on how to elevate their mindset, create opportunities, and align with their highest selves. Whether you're looking to manifest your dreams or are curious about the science behind it all, this episode is packed with valuable insights and actionable steps. Key Takeaways: The impact of mindset on reality and how to shift your perspective. The importance of saying "yes" to yourself and creating your own opportunities. How to navigate imposter syndrome and stay aligned with your vision. Practical steps to normalize wealth and success in your life. Insights into Yes Supply’s coaching certification and how it equips you to help others while transforming your own life. Links Mentioned: Learn more about the Access the "Yes, It's Yours" course: Follow Reese on YouTube for free resources: Tune in to discover how you can transform your reality with the power of manifestation and science!
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Stop F*king Around and Make Something: Why We Need Your Art with Amie McNee of @inspiredtowrite
08/27/2024
Stop F*king Around and Make Something: Why We Need Your Art with Amie McNee of @inspiredtowrite
In this must-listen episode of Art & Cocktails, host Ekaterina Popova is joined by the phenomenal Amie McNee, artist, author, and the creative force behind the Instagram sensation @inspiredtowrite. Together, they have an honest and empowering discussion about the transformative power of self-acceptance and why now, more than ever, it’s crucial to stop hiding your art and start sharing your unique voice with the world. Amie candidly shares her journey from self-doubt to self-publishing success, offering invaluable insights into navigating the challenges of the creative process, dealing with online misunderstandings, and the importance of diversifying income streams as a creative. She also gives us an exclusive preview of her highly anticipated upcoming book, We Need Your Art, a guide designed to help artists break through creative blocks and fully embrace their potential. Whether you're an emerging artist or a seasoned creator, this episode is packed with actionable advice, inspiration, and the push you need to stop f*king around and start making your mark. Don’t miss out on this deep dive into what it truly means to be a creative in today’s world. Sponsored by: Create! Magazine – Your go-to online platform for creative business support, education, and publishing opportunities. Unlock your potential at . Use the code "NEWREADER" to save 20% off digital subscriptions. Next Steps: Pre-order Amie McNee's upcoming book We Need Your Art, releasing on March 13th 2025. https://www.amiemcnee.com/we-need-your-art-book Share the episode on Instagram and tag @inspiredtowrite and @createmagazine. Learn more at www.amiemcnee.com This conversation will inspire you to embrace your creativity, overcome self-doubt, and boldly share your art with the world.
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Create, Don’t Produce: Trusting the Process with Rebecca Campbell
08/13/2024
Create, Don’t Produce: Trusting the Process with Rebecca Campbell
In this special episode of Art & Cocktails, host Kat (Ekaterina Popova) welcomes the incredible artist, writer, and mystic Rebecca Campbell. Dive into an inspiring conversation that explores the profound intersection of creativity and spirituality. Rebecca shares her journey from a successful career in advertising to fully embracing her soul’s calling, offering powerful insights on trusting the creative process, navigating change, and the importance of creating from the heart rather than producing for external validation. Kat and Rebecca delve into the challenges artists face in today's fast-paced, content-driven world and how to reconnect with the deeper essence of creation. Rebecca's mantra "Be the mystic, not the machine" serves as a guiding light for creatives feeling overwhelmed by societal pressures. Discover how to honor your unique pace, embrace the cyclical nature of creativity, and find the courage to release what no longer serves you. Tune in to hear about Rebecca’s latest book, Your Soul Had a Dream, Your Life Is It, a powerful exploration of change, rebirth, and the sacredness all around us. This episode is a must-listen for anyone looking to align with their true creative path. Powerful Quotes: "Create, don’t produce. The world may push you to keep producing, but true magic comes from creating from within." "Our time here is precious; trust the spark and let your creations originate from you, not from external demands." "Be the mystic, not the machine. Stay in your potency and create for yourself, not for validation." Connect with Rebecca Campbell: Website: Preorder Your Soul Had a Dream, Your Life Is It Follow Rebecca on Instagram:
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Wowing Your Collectors: Building an Independent Art Career without a Gallery and Growing Your Business with Sara Glupker
08/12/2024
Wowing Your Collectors: Building an Independent Art Career without a Gallery and Growing Your Business with Sara Glupker
In this episode of Art & Cocktails, host Ekaterina Popova sits down with Michigan-based artist Sara Glupker for a powerful conversation on how to build and grow an independent art career without relying on galleries. Sara, who operates her art business from a lovely remote studio next to a cornfield, shares her journey of becoming a successful artist while balancing the roles of a mother and wife. Her vibrant, nature-inspired paintings and her ability to thrive outside of a traditional urban art scene serve as a testament to the possibilities for artists everywhere. Kat and Sara explore essential strategies for building an independent art career, focusing on the importance of cultivating a strong email list, leveraging personal relationships, and embracing collaboration as key tools for success. Sara reveals how she transitioned from working with galleries to selling directly from her studio, discussing the freedom and challenges that come with this shift. She offers practical advice on how to maintain work-life balance, stay motivated, and create meaningful connections with collectors. Sara also introduces her upcoming workshop, "How to Create and Sell Your Artist Calendar," where she shares her proven methods for generating a new income stream through artist calendars. She discusses the benefits of pre-sales, the importance of creating memorable customer experiences, and how to strategically market art products without overwhelming oneself with inventory. Whether you're an artist looking to take control of your career, find new ways to connect with collectors, or explore alternative income streams, this episode is packed with actionable insights and inspiration. In this episode, you’ll learn: How Sara built a successful art business outside of a major city. The importance of an email list and personal relationships in growing an art career. Strategies for transitioning from gallery representation to independent sales. Tips for balancing family life with a thriving art business. How to collaborate with other industries to expand your reach. Details on Sara's workshop on creating and selling artist calendars. Resources mentioned: Sign up for Sara’s Calendar Workshop: Use Code: CREATE at checkout to receive 20% off the workshop (before August 20th) Find Sara Glupker here: Website: Instagram: Facebook: I Like Art Podcast: Follow I Like Art Podcast on Instagram: Connect with Ekaterina: Visit for more inspiration and resources. Follow Ekaterina on Instagram: Tune in to hear how you can wow your collectors and build a thriving, independent art career on your own terms!
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What to Consider When Planning and Getting Ready For Your Solo Exhibition
08/08/2024
What to Consider When Planning and Getting Ready For Your Solo Exhibition
In this episode, Ekaterina Popova (Kat) dives into the essentials of planning a solo exhibition. Whether you're a new artist or have been exhibiting for decades, Kat shares her personal tips and experiences to help you make your exhibition a resounding success. Episode Highlights: The importance of mindset and visualization in planning your show. Practical steps to take from journaling ideas to gathering references. Setting a realistic timeline and routine that fits your life. Tips on working with galleries, selecting themes, and maintaining a cohesive body of work. How to handle nervousness and maintain a positive mindset throughout the process. Recommendations for calming your nervous system and staying inspired. Additional Resources: Kat's ebook "How to Create Your Best New Series of Art and Build Your Artist's Portfolio" - EFT tapping resources by Brad Yates on YouTube and Yes Supply. Your Own Art Show program by Gita Joshi and Ekaterina Popova - Free checklist on how to market your show - Action Steps: Start with a clear vision and theme for your show. Journal your ideas and visualize your dream exhibition. Gather your references and supplies, and create a realistic timeline. Show up consistently, trust the process, and maintain a positive mindset. Share your journey and invite your audience to be part of it. Connect with Kat: Instagram: @createmagazine Tag Kat in your exhibition events and show your progress! Thank you so much for tuning into Art & Cocktails. If you enjoyed this episode, please leave us a review. It means so much! See you next time!
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Feeling Overwhelmed? Here Are Tips to Help Balance Studio Time and Marketing for Artists Without Going Insane or Burning Out
08/02/2024
Feeling Overwhelmed? Here Are Tips to Help Balance Studio Time and Marketing for Artists Without Going Insane or Burning Out
In this episode of Art & Cocktails, host Kat (Ekaterina Popova) delves into the all-too-familiar challenge of balancing studio time with marketing efforts. With over a decade of experience as an artist and creative entrepreneur, Kat shares practical tips and strategies to help artists manage overwhelm and stay productive without burning out. Key Takeaways: Scheduling and Blocking Days: Discover how to create a weekly rhythm that supports both your creative flow and business needs. Setting Timers to Avoid Rabit Holes and Doom Scrolling: Learn how the Pomodoro Technique and other tools can help you maintain focus and avoid distractions. Tuning Out Distractions: Tips for creating a distraction-free workspace and setting boundaries with loved ones. Energy Management Across Platforms: Prioritize quality over quantity and focus on the platforms that matter most to your audience. Working in Sprints and Batching Content: Leverage your creative energy by batching tasks and working in focused sprints. Reconnecting with Your Body: Understand the importance of taking breaks and engaging in physical activities to refresh your mind and body. Join The Artist Navigation Waitlist and Get Special Savings and Bonuses! Kat also discusses the value of repurposing content and setting realistic expectations based on your current life situation. Whether you're navigating motherhood, health challenges, or a busy schedule, these insights will empower you to find balance and fulfillment in your creative journey. Mentioned: Timer cube: 10 Alternative Platforms for Emerging Artists and Creators to Market Their Work Beyond Instagram: Join the Conversation: If you found this episode helpful, please subscribe, leave a review on iTunes, and share it with fellow creatives. Your support keep us going! Connect with Us: Thank you for tuning in, and remember to show up with intention and kindness to yourself. Have a beautiful day!
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Grow Your Art Career and Small Business with Seasonality and Balanced Energy
07/29/2024
Grow Your Art Career and Small Business with Seasonality and Balanced Energy
Welcome to Art & Cocktails! I'm your host, Ekaterina Popova artist and founder of Create! Magazine. In this episode, I (Kat) discuss how to structure your marketing efforts for networking, visibility, sales, and connections by honoring seasonality and balancing masculine and feminine energy. I share my approach in my art career and business, and provide insights on how to honor your pace and know when to slow down and when to show up. Episode Highlights: Leveraging Seasonality: Embrace seasonality both personally and with nature. Balancing Masculine and Feminine Energy: Combine proactive and receptive strategies. Networking Tips: Connect with people you genuinely admire and build lasting relationships to conserve energy and feel supported year-round. Sustainable Growth: Balance pushing and letting go, trusting the process. Join the Artist Navigation Course Waitlist: Save your seat for exclusive savings and support to grow your art career on your own terms. If you enjoyed this episode, please subscribe, leave a review, and share it with fellow artists. Tag us on Instagram @createmagazine or @katerinaspopova to continue the conversation! Links Mentioned: Artist Navigation Course Waitlist: Follow Us: Instagram: @createmagazine Website: Sbstack: Thank you for tuning in!
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Embracing the Slow Summer Season: Tips for Artists and Creative Entrepreneur
07/25/2024
Embracing the Slow Summer Season: Tips for Artists and Creative Entrepreneur
Hello friends, and welcome to another episode of Art and Cocktails. I'm your host, Kat (Ekaterina Popova). Today, we're talking about the love-hate relationship with the slow summer season. If you're an artist or entrepreneur, you know exactly what I'm talking about. If not, consider yourself lucky and share your tips for avoiding the summer slump! Key Takeaways: Trying New Techniques and Mediums: Experiment with new artistic techniques and mediums to fuel creativity. Exploring New Platforms: Engage with new social media platforms or art communities to diversify your audience. Breaking Patterns and Expanding: Try different styles or themes and attend workshops for fresh perspectives. Planning and Reflecting for the Rest of the Year: Use downtime to plan future projects and reflect on achievements. Reflecting on What's Working: Analyze successful strategies and adjust your approach moving forward. Pivoting and Revisiting Early Year Goals: Revisit and adjust goals set at the beginning of the year. Resting and Recharging: Importance of taking breaks to avoid burnout and replenish creativity. Focusing on Higher Ticket Items: Develop and market higher-value offerings. Exploring New Ideas: Brainstorm and develop new creative concepts. Utilizing Time for Personal Development: Invest in personal growth and continuous learning. Join The VIP Waitlist! Artist Navigation Course: My signature program for artists and creative entrepreneurs looking to design an art career or business on their own terms. Join the waitlist for special bonuses, including free masterclasses, resources, and scholarship opportunities. BE A VIP: Links: Thank You: Thank you for tuning in! If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more inspiring content.
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How to Become a Better Writer with Zafira Rajan: Infusing Personality, Sensory Storytelling, and Balancing Creativity & Business
07/16/2024
How to Become a Better Writer with Zafira Rajan: Infusing Personality, Sensory Storytelling, and Balancing Creativity & Business
In this episode of Art & Cocktails, Kat interviews the talented Zafira Rajan, a seasoned copywriter and digital marketer with over a decade of experience supporting leading online entrepreneurs and course creators. Known for her personality-driven copy and sensory storytelling, Zafira has helped countless clients transform their marketing from "stiff and boring" to something that truly resonates and feels authentic. What We Discuss: Tips for Creatives to Become Better Writers: Simple yet powerful strategies to enhance your writing skills, whether it's for your art, business, or personal projects. Using Your Voice: How to authentically express yourself in your writing and connect deeply with your audience. Reconnecting with Reading and Writing: The importance of reading for writers and how it can inspire and improve your writing practice. Personality-Driven Copy: Infusing your words with your unique personality to create engaging and relatable content. Sensory Storytelling: Techniques to make your stories come alive, creating a full-body experience for your readers. Balancing Creativity and Business: Navigating the challenges of being a creative entrepreneur and maintaining your artistic voice while achieving business success. Free Resources: Design Your Custom Writing Ritual: Does sitting down to write feel more like a chore than a joy? In this mini-journal, Zafira guides you towards uncovering a writing ritual that gets you "in the zone," excited and inspired... So that you can create a nourishing writing practice that truly feels good! Access the resource at . Join Zafira's Membership: The Tide Pool: A creative writing membership where you can practice writing in real-time, receive prompts to keep you inspired, and gain tips and book recommendations. Find out more at . Connect with Zafira Rajan: Website: Instagram: Substack: Tune in to discover how you can elevate your writing, engage your audience, and balance your creative and business endeavors with expert insights from Zafira Rajan. Enjoy the episode!
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Behind The Scenes of Running an Indie Art Magazine and Platform
07/09/2024
Behind The Scenes of Running an Indie Art Magazine and Platform
Welcome to a new episode of Art & Cocktails. I’m your host, Ekaterina Popova, and today we're celebrating a significant milestone—our eight-year anniversary of running an indie artist-run magazine and platform, Create! Magazine. In this episode, I'll take you behind the scenes and share the journey, challenges, and triumphs of running an indie magazine dedicated to supporting contemporary emerging and established artists. We'll explore the logistical and creative aspects of producing each issue, from the initial concept and call for art to the final layout and distribution. Highlights: Introduction: Celebrating the eight-year anniversary of Create Magazine and reflecting on the journey from its inception as Fresh Paint to its rebranding and growth. Challenges: Discussing the challenges of running a print magazine in a digital age, including fluctuating paper prices, adapting to new technologies, and navigating the impacts of COVID-19. Sustainability: How we’ve managed to create a sustainable pace by balancing creative passion with practical business strategies, and why it’s essential to avoid comparing ourselves to larger, well-funded organizations. Curating and Publishing: The process of curating artists' work, collaborating with guest curators, and the meticulous steps involved in editing, designing, and promoting each issue. Community Support: The importance of community support, both from our team and from the artists and readers who make it possible to continue this work. Celebrating the connections and opportunities created through our platform, including artists being discovered by curators and gaining solo shows. Financial Insights: Lessons learned about managing finances, investing wisely, and the significance of community-driven growth over flashy investments. Call for Art: Announcing the open call for our special anniversary issue, inviting all artists to submit their work by July 30, 2024. This issue will be curated by our team, including myself, Alicia, and Christina. Key Takeaways: Building an indie magazine requires passion, resilience, and a strong support system. Sustainable growth comes from balancing creative projects with practical business strategies. Community and collaboration are at the heart of creating meaningful opportunities for artists. Financial management is crucial for maintaining and growing an independent platform. Links & Resources: Support & Reviews: If you enjoyed this episode, please leave a review on iTunes and share it with your friends. Your support helps us reach more artists and continue providing valuable content. Thank you for being part of our journey. We appreciate your support and look forward to many more years of celebrating art and creativity together!
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Making Art Education Accessible, Navigating Economic Insecurity, and Embracing Creativity in Business with Sari Shryack (Not Sorry Art)
07/03/2024
Making Art Education Accessible, Navigating Economic Insecurity, and Embracing Creativity in Business with Sari Shryack (Not Sorry Art)
In this episode of Art & Cocktails, host Ekaterina Popova (Kat) welcomes back Sari Shryack, known as @not_sorry_art on Instagram. Sari shares her journey and insights from her new book, Modern Still Life From Fruit Bowls to Disco Balls. They discuss the importance of making art education accessible, growing up below the poverty line and choosing to pursue an art career, overcoming creative challenges, and finding inspiration in the everyday. Highlights: Sari’s New Book: Discussion on Modern Still Life From Fruit Bowls to Disco Balls, an instructional guide designed for artists of all levels. Journey to Publication: Insights into how Sari's book came to be, emphasizing patience, kindness, and continuous learning. The Value of Art Education: Addressing misconceptions about artistic talent and the importance of making art education accessible. Overcoming Challenges and Staying Motivated: Tips on maintaining self-respect, pushing through "ugly paintings," and staying consistent. Managing Multiple Interests: Strategies for balancing various creative interests while maintaining a consistent art practice. Navigating Economic Insecurity: Personal stories of overcoming economic hardships and pursuing a career in the arts. Encouraging Self-Belief and Continuous Learning: The importance of self-belief, continuous learning, and creativity in the business side of art. Links Mentioned: Follow Sari Shryack: Instagram: Website: Follow Ekaterina Popova: Instagram: Website:
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Infusing Your Art and Business with Spirituality and Intuition with Marina Press Granger
06/26/2024
Infusing Your Art and Business with Spirituality and Intuition with Marina Press Granger
In this conversation, host Ekaterina Popova chats with Marina Press Granger, about the powerful blend of spirituality, intuition, and business. Marina shares how artists can build an unshakable sense of self-worth and lean into their spiritual gifts to navigate their careers with confidence, no matter the external circumstances. Episode Highlights: Meet Marina Press Granger: Get to know Marina's inspiring journey from working in New York City's museums and galleries to becoming a certified Reiki master and spiritual guide. Deep Dive into Spirituality: Learn how Marina integrates spirituality into her coaching and programs, helping artists tap into their intuition and overcome limiting beliefs. Raw Stories & Spiritual Awakening: Ekaterina and Marina share personal stories from their post-Soviet childhoods, highlighting the significant role of spirituality in their lives. Tips for Artists: Gain practical advice on connecting with your intuition and incorporating spirituality into your creative processes. Breathwork & Mindset: Discover the transformative power of the box breath technique and mindset shifts to help manage stress and manifest your goals. Navigating the Art World: Insightful discussions on how the internet and social media are empowering artists to take control of their careers. Key Takeaways: Spiritual Growth: Embrace spiritual practices to build courage and resilience. Practical Spirituality: Simple techniques like the box breath can help regulate your nervous system and unlock your creativity. Power Shift: The internet has democratized the art world, offering artists more opportunities to showcase their work independently. Manifestation: Cultivate a mindset of neutrality and openness to attract the opportunities you desire without the pressure of neediness. Sponsor Shoutout: A big thank you to our sponsor, Create! Magazine. If you’re interested in getting access to our digital archive and upcoming issues, consinder supporting independent artist-run publishing by becoming a digital subscriber at createmagazine.com/subscribe and save 20% with the code NEWREADER. Connect with Marina: Instagram: instagram.com/the_artist_advisory Website: theartistadvisory.com Podcast: theartistadvisory.com/podcast Join Marina's Free Training: Marina is hosting a three-day live training on how to get into galleries that don’t accept submissions. Learn what galleries are looking for, how to show them, and how to get out of your own way to achieve your creative goals. Sign up at theartistadvisory.myflodesk.com for the training on July 10, 11, and 12. Listen & Subscribe: Tune in to this enriching conversation and subscribe to Art & Cocktails on your favorite podcast platform for more inspiring episodes. Enjoyed this episode? Leave a review and share it with fellow artists and creatives who would benefit from these valuable insights. Listen to Marina's podcast, The Artist Advisory Hotline: theartistadvisory.com/podcast. Follow Marina on Instagram: instagram.com/the_artist_advisory. Learn more at: theartistadvisory.com.
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10 Reasons I Became an Entrepreneur: Reflections on Becoming Self-Employed
06/24/2024
10 Reasons I Became an Entrepreneur: Reflections on Becoming Self-Employed
Welcome to a solo episode with your host, Kat! In this heartfelt episode, Ekaterina Popova shares her journey as an artist and entrepreneur, reflecting on the reasons that led her to embrace self-employment. Whether you're a creative considering entrepreneurship or curious about the path, this episode is for you. Episode Highlights: Kat’s sabbatical and healing from burnout. The unexpected journey to becoming a business owner. Balancing art and business during tough times. The importance of trust and resourcefulness in entrepreneurship. Kat’s story of moving from low-paying jobs to self-employment. Inspirational figures and resources that helped Kat. Ten reasons why Kat values being an entrepreneur Not Fitting In: Creating her own path. Valuing Freedom: Time freedom and flexible schedules. Inspired by Trailblazers: Motivational figures and resources. The Thrill of Creating: Launching new projects. Adrenaline Rush: Overcoming business challenges. Choosing Peace: Prioritizing personal well-being. Building Relationships: Connecting with communities. New Opportunities: Viewing every day as a fresh start. Lifelong Learning: Embracing continuous growth. Making an Impact: Contributing positively to the world. Resources Mentioned: Emily Williams’ money mindset programs. Books like "Think and Grow Rich" and "You Are a Badass at Making Money." Marie Forleo’s B-School program. Kat’s new Substack for personal notes and daily doodles. Amazon Shop: Substack:
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Navigating the Slower Art Market: Grit, Resilience, and Honest Creativity with Tania Marmolejo
06/19/2024
Navigating the Slower Art Market: Grit, Resilience, and Honest Creativity with Tania Marmolejo
Join host Ekaterina Popova in an uplifting and motivating conversation with her dear friend, Tania Marmolejo, a Dominican Swedish American artist known for strong and moving female expressions in her paintings. In this episode, Tania shares her insights on navigating the current slow art market, finding resilience amidst global uncertainties, and leaning into one's artistic voice. Discover practical tips for artists on maintaining creativity, adapting to changes, and preparing for future success despite economic challenges. This episode is a beacon of hope and encouragement for artists feeling the pressure of slow sales and market uncertainties. Tune in for an inspiring chat about perseverance, creativity, and the evolving art world. Episode Highlights: Current Market Challenges: Discussing the impact of global events on the art market and how artists can navigate slow sales and economic uncertainties without giving in to fear. Resilience and Creativity: Tania offers a new perspective on staying true to one’s artistic voice, preparing for future success, and using this time to develop new and surprising work for collectors. Practical Advice: Tips on maintaining productivity, creating without the pressure of deadlines, and continuing to grow and evolve as an artist. Red Flags in the Art World: Insights on what artists should look out for when approached by higher-level galleries and maintaining the integrity of their voice. The Importance of Artist Support Groups: The value of communities like Art Queens for sharing ideas, supporting each other, and navigating tough times together. Personal Reflections: Tania and Kat reflect on their own experiences, the ebb and flow of the market, and staying optimistic about the future of the art world. Sponsor: Create! Magazine - A contemporary print and digital publication highlighting emerging contemporary artists from around the world. Become a subscriber at and use code 'newreader' to save 20% off digital subscriptions. Follow Tania Marmolejo: Instagram: Website: www.taniamarmolejo.com Stay Connected with Kat: Substack: Instagram: Create! Magazine: Thank you for joining us! Don't forget to subscribe and leave some love in a review for the podcast to help us continue sharing these insightful conversations. See you in the next episode!
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Overcoming Burnout (Again) and Reclaiming Our Practice
06/03/2024
Overcoming Burnout (Again) and Reclaiming Our Practice
In the season finale of "Art and Cocktails," I share my current experience of overcoming burnout and reclaiming my creativity. As I prepare to take a much needed break, I reflect on the challenges of balancing multiple projects and maintaining mental and physical health. I offer practical tips on how artists can reduce stress, focus on what's important, and find joy in their creative practices. I also talk about using our intuition to pivot and respond to tough times and the economy. Thank to our sponsor Omega Institute Welcome to Omega Institute, where transformational experiences await you. Nestled in New York’s beautiful Hudson Valley, Omega is a hub for lifelong learning, spiritual exploration, and building a global community of learners, thinkers, and doers. Join us in-person and online for immersive workshops on mindfulness and meditation, yoga, creative arts, sustainable living, and more. Don’t miss our annual Arts Week, from June 30th to July 5th, when we gather as a creative community led by visionary artists of all kinds, for workshops in painting, music, writing, and more. Whether you are an accomplished artist, or just want to dabble, you’ll discover ways to express your creative side, in a safe and welcoming environment. Visit Omega today at eOmega.org/artsweek to learn more. Episode Highlights: Managing Burnout: I discuss my experiences with burnout and the steps I'm taking to recover, including eliminating draining tasks and commitments. Creative Inspiration: Drawing inspiration from the Hard 75 Challenge, and spending time outdoors, I share how to create positive habits that nurture creativity. Join the waitlist for my artcation: Business Insights: I provide insights into evaluating your business and focusing on projects that bring joy and financial stability. Navigating Tough Times: Tips on responding to economic challenges with creativity and resilience, and the importance of staying solution-oriented. New Hobbies and Self-Care: Encouraging artists to pursue new hobbies, set boundaries, and seek help when needed to maintain a healthy work-life balance. Connect with Me: Instagram: Create Magazine: Paint with Kat: Thank you so much for your support! See you on the next season of the show! Love, Kat
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