#176: The Themes That Return with special guest, Rebe Huntman
Artists for Joy
In today’s episode, I give you a sneak peek into the overarching structure of my new book, The Artist’s Joy, and share a bit about the meaning behind its central metaphor. I also chat with Rebe Huntman, author and multi-passionate artist, who shares her Artist’s Oath. Links: Rebe quoted the following artists in her Artist’s Oath: Elizabeth Gilbert, Emily Dickinson, Rumi, Buckminster Fuller, Maira Kalman, Ocean Vuong, & Rachel Held Evans.
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Mind the Gap
Artists for Joy
Today’s episode encourages us all to “mind the gap” between our dreams and reality, between the current state of a creative project and where we long for it to be. Listen for encouragement to keep going despite all the gap's perils!
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#174: There's another way
Artists for Joy
Season 5 Premiere! What if inside every creative block is an invitation? Today on the show: a story about what a chance traffic encounter taught me about responding to block. Links:
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Creating in the Wilderness with Sarah Bessey
Artists for Joy
SEASON 4 Finale! This openhearted, vulnerable conversation with author and knitter Sarah Bessey is the perfect way to tie a bow on Season 4 of Artists for Joy. In this interview, Merideth and Sarah discuss: The spiritual nature of creative practice The important difference between self-care and self-comfort Processing the grief of losing friend and fellow author Rachel Held Evans What Sarah does when she's creatively blocked Merideth shares some of what she'll be doing during the upcoming podcast hiatus and how you can stay updated on what's new with Artists for Joy,...
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Walking the Creative Path with Emily P. Freeman
Artists for Joy
Emily P. Freeman is a writer and spiritual space-maker. She is the author of six books, including the Wall Street Journal Bestseller "The Next Right Thing: A Simple Soulful Practice for Making Life Decisions" and "How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away." In this episode, Emily joins host Merideth Hite Estevez to discuss discernment, creativity, and joy. They talk about how to make every aspect of life creative, how to overcome people-pleasing (the answer will surprise you!), and the most valuable creative inspiration Emily's received lately. This...
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Mini-Joys: Self-Coaching Exercise–Creative Reflection
Artists for Joy
This week, Merideth offers a self-coaching exercise to help you create your path. 1. Name what’s on your mind before we begin: Is there a fork in the road you see coming around the bend? Is there a question you’ve been asking yourself about your creative practice or life that you want to explore with gentleness and grace? Or take a cue from Emily P. Freeman, in her new book, "How to Walk Into a Room," and ask, "What are the primary rooms of my life right now?" Spend some time naming whatever comes up. 2. Choose one line of inquiry to explore in this creative reflection session. Write...
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Creating Your Path
Artists for Joy
What scripts are holding you back from creating your own unique path? What would you do if you weren’t so afraid? What parts of yourself have you been ignoring, squashing down, so you can fit in where you are? Are you ready to move forward but unsure of how or where to go? This week's episode will meet you right where you are. Inspired by author Emily P. Freeman, Merideth reflects on what role creativity plays in our discernment process and ways we can shift our mindset to become empowered decision-makers and artists creating the most important thing we make: a life. ...
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Mini-Joys: Rewriting the Unhelpful Story
Artists for Joy
This week, a coaching exercise we're calling "Rewriting the Unhelpful Story." Take a few moments and fully realize the unhelpful story you’re telling yourself. Write it all down in the third person. What does the rejection mean to her? What is the main character in your story currently letting this rejection mean, or what is he/she/they afraid it means? Spend time writing it out in your journal or speak your thoughts out loud to a safe and helpful friend, therapist, or coach. Zoom in again and focus on the main character of your story. Write about him/her/them for a second. What is...
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Write a New Story About Disappointment
Artists for Joy
This week's episode explores the challenge of persevering through creative disappointment. We meet Ian, a musician whose band falls apart, and learn the tool that is helping Merideth cope with a recent and painful rejection. Listen for encouragement to embrace your sensitivity and vulnerability and to find ways to move beyond disappointment to create with more joy and freedom. Submit a question or comment to Merideth: via email: via phone: 302-415-3407
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Mini-Joys: 3 Steps for Ordering the Chaos
Artists for Joy
This week on the podcast, Merideth offers three simple (non-judgmental!) steps for taking action when faced with chaos. This episode will help you accept the invitation that life's raw material offers and find more creative joy. Submit a question or comment to Merideth: via email:
info_outlineThis week on the podcast, a Mini-Joys episode all about something that's really helping me recently: an off/on ramp!
Listen to learn more, and tell us on Instagram if this worked for you!
Design your own off/on ramp:
Think of something you’ve been avoiding or dreading, something you've been worried about starting or finishing.
Ask yourself:
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What might future-me need?
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Is there a task, activity, or decision that will help to do or make before or after?
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How do you want to feel?
Make space and set boundaries to give yourself what you need.