Relationship Anxiety and How To Manage It
A Safe Place To Land
Hi, Hi, Hi! This is a topic that keeps coming up and up in our therapy practice so LETS TALK ABOUT IT. Sound familiar? Are you someone who constantly finds themselves overthinking relationships? Do you often wonder if your partner truly cares for you or if you're good enough for them? Relationship anxiety is real, my friends, and it can stem from various factors such as attachment styles, past negative experiences, low self-esteem, and poor communication skills. But fear not, because there are ways to overcome this anxiety and build healthier relationships. Here are some of the major...
info_outline
Unlocking Potential: The Power of NLP and Mental Health Coaching
A Safe Place To Land
In this episode of "A Safe Place to Land," we delve into the world of and explore the modality of Neuro Linguistic Programming (NLP) with our special guest, . Olivia and Brian discuss the structure of the subjective experience, how NLP helps clients move from their problem states to their desired future states, and the significance of awareness in shaping our internal representations. The main talking points in this episode are... 💭 Understanding NLP: The podcast episode delves into Neuro-Linguistic Programming (NLP) as a coaching modality, exploring its focus on the...
info_outline
What is Anxious Attachment Style?
A Safe Place To Land
In the podcast episode "Anxious Attachment Style," the host, Olivia Pelts, discusses the concept of attachment styles, focusing specifically on anxious attachment style. She emphasizes the importance of self-awareness and understanding, suggesting that individuals with this attachment style reflect on their fears, insecurities, and past experiences to recognize the root causes of their attachment style. Olivia also encourages going to therapy to help work towards a more secure attachment style. Additionally, she recommends practicing self-soothing techniques such as deep...
info_outline
Understanding Codependency
A Safe Place To Land
What is codependency? It's a big topic so we will be flying over some general themes in an effort to make it relateable and digestable 🤘🏽 In this episode, Olivia breaks it down, shares some personal experiences and we think you will find a load of value in it. If you have ever wondered what are the symptoms of codependency or if you might have codependency patterns or tendencies in your relationship...you'll love this. Cheering You On, The Team at Sunshine City Counseling Looking to get into individual therapy, couples counseling, or life coaching with the team at...
info_outline
Empathy vs. Overwhelm: Balancing Your Emotional Well-being in Relationships
A Safe Place To Land
In this episode of "A Safe Place to Land," Olivia dives into the topic of taking on other people's feelings and emotions. She explores why we tend to do this and offers valuable insights on how to identify what's ours and what's not. Join Olivia as she provides practical tips and techniques for maintaining healthy relationships and finding inner clarity. If you've ever felt overwhelmed by the emotions of others, this episode is a must! Please subscribe and pass it along if it's helpful 🙏🏽 Cheering You On, The Team at Sunshine City Counseling Want to do...
info_outline
Taking on Someone Else's Emotions: How to Maintain Healthy Boundaries in Relationships
A Safe Place To Land
In this episode of "A Safe Place to Land," Olivia tackles the topic of taking on someone else's emotions. She discusses the importance of not absorbing others' feelings and instead, reflecting back to them what you see and feel. Whether it's a significant other, friend, or child, Olivia emphasizes the need to create boundaries and allow others to experience and process their own emotions. Join her for insightful advice grounded in evidence-based practices and real-life applications. Please subscribe and pass it along if it's helpful 🙏🏽 Cheering You On, The Team at...
info_outline
How To Let Go of Relationships
A Safe Place To Land
In this episode, delves into the intricacies of ending relationships and moving forward. Drawing from her personal journey, Olivia provides insights into managing the myriad emotions and hurdles that arise when a relationship concludes. Here are five key takeaways: Recognize the roles of both parties and acknowledge the harm done. Set growth-oriented boundaries to foster personal development. Value and honor the grieving process, understanding its significance. Understand that letting go is continuous, and personal evolution is a part of the journey. Seek support; facing the challenges of...
info_outline
How Do I Stop My Mind From Racing?
A Safe Place To Land
Fam! This episode was born out of a question brought up during our retreat by one of our attendees... "How do I stop my brain from just running so I can relax in yoga? How can I calm. my body down from feeling so tense and like something bad is about to happen?" This is the episode we made just for you 🥰 Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, life coaching or child and teen therapy with the team at Sunshine City Counseling? Curious to work with a health coach? with Ashley Stanek!
info_outline
Feeling Safe In Your Body with Hall Birdsong
A Safe Place To Land
In this episode, at Be Your Best Self and Thrive Counseling and delve into the significant impact of developmental trauma on relationships drawing a connection to... People-pleasing tendencies Challenges in setting boundaries Expressing personal needs They uncover how an unsafe upbringing can foster an acute sensitivity to others' emotions in adulthood. The conversation then pivots to the transformative potential of somatic work, underlining the importance of comprehending our behavioral patterns as a foundational step towards fostering healthier relationships. This is a 💎...
info_outline
Health Coaching: Nourishing Your Wellness with Ashley Stanek
A Safe Place To Land
Ah! We are SO SO SO excited to have Ashley Stanek on the 'pod today AND as our newest Health and Wellness Coach at Sunshine City! Ashley is a bad ass functional nutritionist, yoga teacher and just a solid human. Today's episode, we hit up some of these topics (and more)... What is health coaching? Who is health coaching for? What are signs that someone may benefit from health coaching? What is the mind-body connection and why does it matter? Why is it important that we have good gut health? Learn more about Lets get to it! Cheering You On, The Team at Sunshine City...
info_outlineToday is a super fun one as we collabed with a local therapist turned artist....Ezra Sembler ☀️
Ezra is a local artist born and raised in St. Petersburg, Florida specializing in black and white playful line drawings. You may have seen his work at some of our favorite hang outs like Book & Bottle, Blush Tea & Coffee, Black Crow Coffee, Pete’s Bagels, and probably on Instagram because unlike other artists, Ezra is extremely outgoing and connected with his fan-base. 🤘🏽 In this episode, Samantha Circelli discusses Ezra’s dynamic background in mental health including his own personal experiences, his career as a mental health counselor, and how art has shaped his healing.
Enjoy!
Cheering You On,
The Team at Sunshine City Counseling and Eastern Shore Counseling
Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Schedule your first free session.
Are you in Portland, Maine and needing a therapist? Check out our newest location and schedule your first free session!
We're ready when you are.
IG: @thesunshinecity