A Safe Place To Land
The world is a messy place, it can be a hurtful place, too. It is also a place where we discover more of who we were created to be before the noise of everyone else told us how we should be. Through interviews, processing various topics or dropping just straight knowledge...it is our hope that you'll find this podcast to be a safe place for you to land. Produced by the amazing team at Sunshine City Counseling based in St. Petersburg, Florida
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Relationship Anxiety and How To Manage It
04/04/2024
Relationship Anxiety and How To Manage It
Hi, Hi, Hi! This is a topic that keeps coming up and up in our therapy practice so LETS TALK ABOUT IT. Sound familiar? Are you someone who constantly finds themselves overthinking relationships? Do you often wonder if your partner truly cares for you or if you're good enough for them? Relationship anxiety is real, my friends, and it can stem from various factors such as attachment styles, past negative experiences, low self-esteem, and poor communication skills. But fear not, because there are ways to overcome this anxiety and build healthier relationships. Here are some of the major points Olivia hits on this episode... Relationship anxiety can lead to behaviors such as seeking constant reassurance, controlling actions, doubts about compatibility, and overanalyzing words and actions. Overcoming relationship anxiety involves communicating feelings, living in the present moment, confronting anxiety, and going to therapy to understand and change relationship patterns. This is crucial - self-awareness and addressing personal issues is crucial to create healthy and meaningful relationships. Remember, you deserve to be in a relationship where you feel valued, supported, and at ease. p.s. If you prefer to , check out Olivia's youtube channel where this episode and loads of other videos live. Cheering You On, The Team at Sunshine City Counseling Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? She is launching her 4 month beta group coaching experience - Instagram Youtube -
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Unlocking Potential: The Power of NLP and Mental Health Coaching
02/15/2024
Unlocking Potential: The Power of NLP and Mental Health Coaching
In this episode of "A Safe Place to Land," we delve into the world of and explore the modality of Neuro Linguistic Programming (NLP) with our special guest, . Olivia and Brian discuss the structure of the subjective experience, how NLP helps clients move from their problem states to their desired future states, and the significance of awareness in shaping our internal representations. The main talking points in this episode are... 💭 Understanding NLP: The podcast episode delves into Neuro-Linguistic Programming (NLP) as a coaching modality, exploring its focus on the structure of the subjective experience and models for successfully achieving desired outcomes. 💭 Coaching and Mental Health: The podcast discusses the role of coaching in mental health, emphasizing the importance of the coach's intuition and ability to meet the client where they are, as well as the partnership and non-judgmental presence that coaching offers. 💭 Techniques for Change: The podcast explores various techniques used in NLP and coaching, such as eliciting language patterns, working with submodalities (visual, auditory, kinesthetic), and understanding the client's perception of time on their internal timeline. 💭 Working with a Coach: Listeners are encouraged to consider working with a coach to achieve different results in their lives, highlighting the potential benefits of gaining an outside perspective and finding a coach with whom they have a strong connection. Cheering You On, The Team at Sunshine City Counseling Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? Learn more about the and be sure to follow her on instagram @oliviapelts for more solid mental health content 🫶🏽
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What is Anxious Attachment Style?
01/11/2024
What is Anxious Attachment Style?
In the podcast episode "Anxious Attachment Style," the host, Olivia Pelts, discusses the concept of attachment styles, focusing specifically on anxious attachment style. She emphasizes the importance of self-awareness and understanding, suggesting that individuals with this attachment style reflect on their fears, insecurities, and past experiences to recognize the root causes of their attachment style. Olivia also encourages going to therapy to help work towards a more secure attachment style. Additionally, she recommends practicing self-soothing techniques such as deep breathing, meditation, and gratitude to manage anxiety and insecurity. Open communication is highlighted as essential for developing intimacy in relationships. She advises individuals with anxious attachment styles to verbalize their feelings and anxieties to their partners and friends, fostering understanding and support. Building a strong support system is also emphasized, while also highlighting the importance of forming meaningful connections and seeking community. This episode aims to provide listeners with practical strategies for navigating and addressing anxious attachment styles in their relationships. Throughout the episode, you'll hear Olivia offering personal insights and examples, aiming to help listeners feel heard and understood while empowering them to work towards healthier attachment styles. Cheering You On, The Team at Sunshine City Counseling Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? Learn more about the and be sure to follow her on instagram @oliviapelts for more solid mental health content 🫶🏽
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Understanding Codependency
01/11/2024
Understanding Codependency
What is codependency? It's a big topic so we will be flying over some general themes in an effort to make it relateable and digestable 🤘🏽 In this episode, Olivia breaks it down, shares some personal experiences and we think you will find a load of value in it. If you have ever wondered what are the symptoms of codependency or if you might have codependency patterns or tendencies in your relationship...you'll love this. Cheering You On, The Team at Sunshine City Counseling Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? Learn more about the and be sure to follow her on instagram @oliviapelts for more solid mental health content 🫶🏽
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Empathy vs. Overwhelm: Balancing Your Emotional Well-being in Relationships
01/11/2024
Empathy vs. Overwhelm: Balancing Your Emotional Well-being in Relationships
In this episode of "A Safe Place to Land," Olivia dives into the topic of taking on other people's feelings and emotions. She explores why we tend to do this and offers valuable insights on how to identify what's ours and what's not. Join Olivia as she provides practical tips and techniques for maintaining healthy relationships and finding inner clarity. If you've ever felt overwhelmed by the emotions of others, this episode is a must! Please subscribe and pass it along if it's helpful 🙏🏽 Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? Learn more about the
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Taking on Someone Else's Emotions: How to Maintain Healthy Boundaries in Relationships
11/02/2023
Taking on Someone Else's Emotions: How to Maintain Healthy Boundaries in Relationships
In this episode of "A Safe Place to Land," Olivia tackles the topic of taking on someone else's emotions. She discusses the importance of not absorbing others' feelings and instead, reflecting back to them what you see and feel. Whether it's a significant other, friend, or child, Olivia emphasizes the need to create boundaries and allow others to experience and process their own emotions. Join her for insightful advice grounded in evidence-based practices and real-life applications. Please subscribe and pass it along if it's helpful 🙏🏽 Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? Learn more about the
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How To Let Go of Relationships
10/13/2023
How To Let Go of Relationships
In this episode, delves into the intricacies of ending relationships and moving forward. Drawing from her personal journey, Olivia provides insights into managing the myriad emotions and hurdles that arise when a relationship concludes. Here are five key takeaways: Recognize the roles of both parties and acknowledge the harm done. Set growth-oriented boundaries to foster personal development. Value and honor the grieving process, understanding its significance. Understand that letting go is continuous, and personal evolution is a part of the journey. Seek support; facing the challenges of ending a relationship doesn't have to be a solitary journey. Join Olivia in enhancing your relationship and personal growth. Please subscribe and pass it along if it's helpful 🙏🏽 Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, or life coaching with the team at Sunshine City Counseling? Want to work exclusively with Olivia? Learn more about the
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How Do I Stop My Mind From Racing?
06/29/2023
How Do I Stop My Mind From Racing?
Fam! This episode was born out of a question brought up during our retreat by one of our attendees... "How do I stop my brain from just running so I can relax in yoga? How can I calm. my body down from feeling so tense and like something bad is about to happen?" This is the episode we made just for you 🥰 Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, life coaching or child and teen therapy with the team at Sunshine City Counseling? Curious to work with a health coach? with Ashley Stanek!
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Feeling Safe In Your Body with Hall Birdsong
06/06/2023
Feeling Safe In Your Body with Hall Birdsong
In this episode, at Be Your Best Self and Thrive Counseling and delve into the significant impact of developmental trauma on relationships drawing a connection to... People-pleasing tendencies Challenges in setting boundaries Expressing personal needs They uncover how an unsafe upbringing can foster an acute sensitivity to others' emotions in adulthood. The conversation then pivots to the transformative potential of somatic work, underlining the importance of comprehending our behavioral patterns as a foundational step towards fostering healthier relationships. This is a 💎 Resources - Book Lets get to it! Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, life coaching or child and teen therapy with the team at Sunshine City Counseling? Curious to work with a health coach? with Ashley Stanek!
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Health Coaching: Nourishing Your Wellness with Ashley Stanek
06/01/2023
Health Coaching: Nourishing Your Wellness with Ashley Stanek
Ah! We are SO SO SO excited to have Ashley Stanek on the 'pod today AND as our newest Health and Wellness Coach at Sunshine City! Ashley is a bad ass functional nutritionist, yoga teacher and just a solid human. Today's episode, we hit up some of these topics (and more)... What is health coaching? Who is health coaching for? What are signs that someone may benefit from health coaching? What is the mind-body connection and why does it matter? Why is it important that we have good gut health? Learn more about Lets get to it! Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling, life coaching or child and teen therapy with the team at Sunshine City Counseling?
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Unwrapped: Ginny and Georgia - Episode 1
05/05/2023
Unwrapped: Ginny and Georgia - Episode 1
Welcome to the first episode in our series Unwrapped: Ginny and Georgia! In this series you'll get the chance to meet Sunshine City Counseling's Teen specialists , , and as they take you through Season 2, picking apart different mental health themes along the way. In this episode, Ciara and Alexis talk about a common trend in the show and in reality: anxiety, panic attacks, and self harm. We differentiate between anxiety attacks and panic attacks because let's face it, we use those terms interchangeably, (and we get it, we mess up sometimes too!) but are we using the terms correctly? This podcast gives general information on the three topics and helpful coping skills, such as TIPP, to alleviate anxiety and panic attacks, along with ways we can reduce self harm. This episode sets the scene for what you will get to look forward to as the series continues! Lets get into it! Cheering You On, The Team at Sunshine City Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? **We are now offering ** Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are.
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How We Heal: How To Have Healthy Conversations That Matter
03/30/2023
How We Heal: How To Have Healthy Conversations That Matter
Hello, you beautiful people! Today on the 'pod, is joining Olivia Pelts to have a chat about -- how do we have healthy conversations? What are the components of a healthy dialogue? What if we can't find resolution in the conversation -- what if our partner blows up and dismisses me? The components of a healthy conversation Observation Tell them how you feel vs what they did Needs Making a request Lets get into it! Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are.
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How We Heal: Navigating Adult ADHD
03/09/2023
How We Heal: Navigating Adult ADHD
In this episode of A Safe Place to Land, host interviews , an ADHD coach and advocate, to discuss the complexities of adult ADHD and how to cope with it. The conversation centers around how ADHD presents itself in adults, and how it is often misdiagnosed as or . Kamden shares her own experiences with ADHD, providing valuable insight into what it feels like to live with this ADHD. Throughout the episode, listeners will learn about coping strategies for adults who identify as having ADHD and how partners can better support those with ADHD, including tips for communication and understanding. This episode is a must-listen for anyone who has ADHD, knows someone who does, or wants to learn more about this often-misunderstood condition. Join Olivia and Kamden as they explore the world of adult ADHD and provide valuable tools for healing and support. Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are.
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How We Heal: Moving Through Trauma With EMDR, Part 2
02/23/2023
How We Heal: Moving Through Trauma With EMDR, Part 2
If you missed Part 1 with Briana Johnson definitely scoot back and give it a listen. Today is part 2 and you want to get the whole picture because it is GOOOOOD Olivia Pelts, owner and therapist at in St. Petersburg, FL, sits down with Licensed Professional Counselor and EMDR Expert Briana Johnson of This is part 2 where Olivia and Briana process more about... When is EMDR appropriate? When is it not? How to know when EMDR might be a good next step in your healing journey Briana takes Olivia through one of her favorite guided meditations to help regulate and bring you back into a state of calm... Give it a listen and gain some knowledge because Briana brings it 🙌🏼 Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are.
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How We Heal: Moving Through Trauma With EMDR
02/09/2023
How We Heal: Moving Through Trauma With EMDR
This Episode Is 🔥 We know, we know. We get jazzed for every episode (its true) and this one is no exception. Olivia Pelts, owner and therapist at in St. Petersburg, FL, sits down with Licensed Professional Counselor and EMDR Expert Briana Johnson of This is part 1 where Olivia and Briana get into a bit of Briana's background in working with trauma, specifically, in the trans and queer community of Colorado. They also begin to unpack... What is EMDR? How does it work? When is it helpful? Give it a listen and gain some knowledge ! Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Reflect and Reset: Where Do We Go From Here?
01/18/2023
Reflect and Reset: Where Do We Go From Here?
Y'all know we love talking HIGH LEVEL things but also...the practical things that are tangible and you can implement in your life RIGHT MEOW. This episode is 100% dedicated to re-capping what we have chatted about through this whole series and also chatting through some specific strategy and practical next steps for identifying your values, establishing your rhythms and postures and implementing your practices so you can live in alignment. The team at Sunshine City Counseling is super into helping you create a life that is meaningful. Lets do this 2023. Check it out... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Reflect and Reset: Rhythms and Postures
01/12/2023
Reflect and Reset: Rhythms and Postures
We have loved talking about all of the things in this reflect and reset series. Perhaps, one of our favorites is this little diddy right here...rhythms and postures. How do we orient ourselves for the push and pull? The give and take? Do you have a rhythm of slowing down when coming off of a busy season? Are there postures or practices you hold around certain anniversaries? Olivia Pelts breaks this down a bit in this episode helping you to get a fuller picture of what your rule of life might be for this coming year... Check it out... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Reflect and Reset: Practices
01/05/2023
Reflect and Reset: Practices
So, you understand the Rule of Life and getting clear about your priorities…. Now what? This next part may be where people get stumped, and that’s practicing what you preach! Join Alexis Younes in tackling the next topic in our Reflect + Reset series for the New Year where she talks about doing the dang work, aka practices. Consistency and accountability is key, so tune in to see how to get started on those resolutions with the help of a few reflecting questions & goal setting tips. Need someone to hold you accountable? Share with us what your priorities and practices are by sending us an email at or tag us on our Instagram @thesunshinecity. Check it out... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Reflect and Reset: Defining Your Priorities
12/23/2022
Reflect and Reset: Defining Your Priorities
Continuing with our reflection and resetting that this time of the year brings along... Olivia Pelts walks you through the first component to developing your "rule of life" -- priorities. For many of us, we unconsciously scoot through life doing the things but don't always sit down to consider why and what is taking our energy, money and time. Olivia will give you some helpful questions to consider in figuring out what your priorities are and in the coming episodes, she'll help you develop a plan on how to execute. Check it out... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Reflect and Reset: A Rule of Life
12/15/2022
Reflect and Reset: A Rule of Life
This time of year always causes a bit of pausing and reflecting. We're here to give you a tool that has been so helpful and impactful to us and we hope it does the same for you! Each of these episodes are meant to walk you through our guide to help you better understand the intention and purpose. Today, Olivia Pelts is talking about "a rule of life." Check it out... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Reflect and Reset: Setting Intention For 2023
12/01/2022
Reflect and Reset: Setting Intention For 2023
"New Year, Same Me?" Why is it that as each new year rolls around, we are so ambitious to set goals but don’t pull through on them? We get it, it’s hard to stay committed. Join Olivia Pelts and Alexis Younes on talking about the anticipation of the new year and how they historically have shown up year after year. Think about it… were you setting goals that were important to you or to others? Being mindful of our yearly rhythms can help navigate your New Year, New Me mantra…. But you may be asking, what the heck are rhythms and why are they coming yearly?! If you’re looking for direction on how to start becoming more intentional with your New Years goals, then this episode is for you! You may not know where to start, but Sunshine City Counseling has got you covered. and follow along as we begin the series on Reflect + Reset. Are you up for the challenge? In these next couple months, join the Sunshine City Team in Reflecting + Resetting and share your thoughts with us using #ReflectReset2023 on Instagram 🙌🏼 Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Finding Your Way As An Artist
12/01/2022
Finding Your Way As An Artist
Today is a super fun one as we collabed with a local therapist turned artist....Ezra Sembler ☀️ Ezra is a local artist born and raised in St. Petersburg, Florida specializing in black and white playful line drawings. You may have seen his work at some of our favorite hang outs like Book & Bottle, Blush Tea & Coffee, Black Crow Coffee, Pete’s Bagels, and probably on Instagram because unlike other artists, Ezra is extremely outgoing and connected with his fan-base. 🤘🏽 In this episode, Samantha Circelli discusses Ezra’s dynamic background in mental health including his own personal experiences, his career as a mental health counselor, and how art has shaped his healing. Enjoy! Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Is Work-Life Balance A Myth?
11/18/2022
Is Work-Life Balance A Myth?
In this episode Oliva Pelts and Brian Holbach talk about work life balance for entrepreneurs -- how business owners at different stages can have the lives they have always wanted, overcoming overwhelm and feeling in control and how your business and life are connected. Brian Holbach is rolling out a to help entrepreneurs get both the business and life that they desire. Basically, just sign up and lets get to work -- your family and business will thank you 🙌🏼 Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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How We Heal: Why Your Story Matters
11/03/2022
How We Heal: Why Your Story Matters
How do we heal? While there are SO many ways folks find healing, we are walking through some of the main ways that we have seen in our practice at Sunshine City Counseling in St. Petersburg, FL. Olivia Pelts, owner and counselor at SCC, walks you through why your story is a major key to you finding healing. Helping you understand how to write and understand your story, what areas that need tending to and loads more... Check out our blog for resources on how to unpack your story... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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How We Heal: 1 Thing You Can Do To Improve Your Mental Health
10/20/2022
How We Heal: 1 Thing You Can Do To Improve Your Mental Health
In this series, Olivia Pelts is going to walk you through a few different ways that you might find healing in your story. Today, Olivia kicks it off with 1 simple thing you can do to improve your mental health... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Real Talk: Body Image and Self-Esteem
09/19/2022
Real Talk: Body Image and Self-Esteem
Hot dang 🥵 This episode Samantha Circelli and Ciara Gorby -- some of our resident teen whisperer's/therapist -- walk us through some of the MASSIVE issues and struggles teens are facing right now -- Body Image & Self-Esteem. They walk us through the prevalence of these issues, where they are stemming from and some ways in which YOU can begin to partner with your teen on dismantling their hurt. Don't sleep on this -- Sam and Ciara are facilitating a group experience for teens ages 14-17 years old for those in the St. Petersburg, FL area. for more info Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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How We Heal: Holding Joy and Grief
09/02/2022
How We Heal: Holding Joy and Grief
A recurring theme in the therapy and coaching world centers around finding healing. In this episode, and, explore how allowing space for feeling all of your emotions and being courageous enough to get curious and ask powerful questions about who you are can lead to your path of healing. We explore parts work as a model for understanding the self and the inner dynamics that can greatly affect your life. A huge question that we all end up asking at some point in our lives… "How do we hold both joy and grief, side by side, in our life? What does it mean to acknowledge the complexity of our emotions?" Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in Portland, Maine and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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You Can Do Hard Things
08/25/2022
You Can Do Hard Things
One of our favorite sayings is "you can do hard things." Olivia Pelts, a clinical therapist, sits down and walks through what this phrase has come to mean for her.... Stop waiting to be unafraid…do it scared Find support/community What is the story that you’re telling yourself? Lets take a ride together... Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in the Portland, Maine area and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Stop Judging Yourself: How CBT Can Help You Control Your Emotions and Reactions
08/18/2022
Stop Judging Yourself: How CBT Can Help You Control Your Emotions and Reactions
Cara Reiff is one of our teen and young adult experts and we are stoked to have her on the podcast today! One of Cara's specializations is in working with the Cognitive Behavioral Therapy (CBT) Model. In this episode, we explore... What are Self-Judgments? The CBT triangle Practical steps to begin replacing negative self-depricating thoughts Give it a peep. Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in the Portland, Maine area and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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Can My Relationship Be Normal Again After They Cheat?
08/04/2022
Can My Relationship Be Normal Again After They Cheat?
Olivia Pelts talks through a big theme that has come up a lot recently in the last week... "Can my relationship get back to normal after they cheat?" Cheering You On, The Team at Sunshine City Counseling and Eastern Shore Counseling Want to do individual counseling, couples counseling or child and teen therapy with one of the counselors at Sunshine City Counseling? Are you in the Portland, Maine area and needing a therapist? and schedule your first free session! We're ready when you are. IG: @thesunshinecity
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