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Ep. 243 I know this isn't healthy but . . . .

One Dream Podcast with Dr. Nick and Leah Wilson

Release Date: 10/28/2025

Ep.246 This Is Our Window: Dr. Scott Jensen on Fighting Back Against the Health–Industry Machine show art Ep.246 This Is Our Window: Dr. Scott Jensen on Fighting Back Against the Health–Industry Machine

One Dream Podcast with Dr. Nick and Leah Wilson

Summary: In this episode, Dr. Scott Jensen discusses the importance of health freedom, the role of government in health decisions, and the impact of media on public perception. He emphasizes the need for informed consent, the dangers of fluoride in water, and the significance of small-scale farming for food security. Jensen also addresses the implications of liability shields for corporations and the need for transparency in health discussions, including weather modification. His campaign for governor of Minnesota focuses on restoring safety, opportunity, and values, with a strong commitment...

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One Dream Podcast with Dr. Nick and Leah Wilson

Summary In this conversation, Dr. Nick Wilson and Leah Wilson discuss the importance of movement for overall health and well-being. They explore how being sedentary is often a symptom of being stuck in survival mode, and how movement can serve as a remedy for this condition. The discussion emphasizes the need for a mindset shift towards viewing movement as a vital and necessary part of life, rather than a chore. They also touch on the significance of breath work, natural light exposure, and the role of simple movements like squats in enhancing physical health. The conversation encourages...

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Ep. 244 How Did You Sleep Last Night? We Really Need to Talk… show art Ep. 244 How Did You Sleep Last Night? We Really Need to Talk…

One Dream Podcast with Dr. Nick and Leah Wilson

Summary In this conversation, Dr. Nick Wilson and Leah Wilson, JD, delve into the critical importance of sleep and its role in recovery and overall health. They discuss how modern lifestyles often neglect the value of sleep, leading to widespread sleep deprivation. The conversation explores the multifaceted nature of sleep, including its spiritual, emotional, and physical components, and emphasizes the need for individuals to prioritize rest as a virtue. Practical tips for improving sleep quality, the impact of nutrition, and the barriers to achieving restful sleep are also discussed,...

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Ep. 243 I know this isn't healthy but . . . . show art Ep. 243 I know this isn't healthy but . . . .

One Dream Podcast with Dr. Nick and Leah Wilson

Summary In this episode, Dr. Nick Wilson and Leah Wilson, J.D. explore the concept of vitalism and its significance in health and wellness. They discuss the importance of mindset in making health choices, the definition of a vitalist, and the six core virtues that guide a vitalist's lifestyle. The conversation emphasizes living intentionally, understanding the body's innate ability to heal, and the pursuit of a life fully alive rather than merely managing symptoms. Takeaways SIX VIRTUES OF A VITALIST  Mental Fortitude — Guard your thoughts; renew your mind daily. Sleep —...

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One Dream Podcast with Dr. Nick and Leah Wilson

This week on One Dream Podcast, Dr. Nick Wilson and Leah Wilson discuss the importance of health freedom and personal empowerment in making health decisions and revleal a big secret! They critique the medical industrial complex, emphasizing the need for individuals to reclaim their health authority and trust their bodies. The discussion covers the impact of COVID-19 on public health policies, the dangers of fluoride in drinking water, and the ongoing lawsuit against the CDC regarding vaccine mandates. The Wilsons advocate for a vitalistic approach to health, encouraging listeners to embrace...

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One Dream Podcast with Dr. Nick and Leah Wilson

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One Dream Podcast with Dr. Nick and Leah Wilson

In this conversation, Leah Wilson and Dr. Josef discuss the complexities of psychiatric drug tapering, the flaws in modern psychiatry, and the pervasive myth of chemical imbalances in mental health. Dr. Josef shares his journey from being a psychiatrist to becoming a critic of the psychiatric industry, emphasizing the need for a more holistic approach to mental health that goes beyond medication. They explore the challenges patients face when trying to taper off psychiatric drugs and the importance of addressing underlying issues such as physical health, relationships, and lifestyle choices....

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One Dream Podcast with Dr. Nick and Leah Wilson

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One Dream Podcast with Dr. Nick and Leah Wilson

Summary In this conversation, Leah Wilson and Valerie Borek discuss the recent changes in the Advisory Committee on Immunization Practices (ACIP) under Secretary Bobby Kennedy. They explore the implications of a new vaccine advisory committee, the importance of transparency in vaccine discussions, and the historical context of vaccine schedules. The conversation delves into the controversies surrounding combination vaccines, the MMRV vaccine, and the evolving public perception of vaccines, particularly in light of COVID-19. They emphasize the need for informed consent and the challenges faced...

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One Dream Podcast with Dr. Nick and Leah Wilson

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Summary

In this episode, Dr. Nick Wilson and Leah Wilson, J.D. explore the concept of vitalism and its significance in health and wellness. They discuss the importance of mindset in making health choices, the definition of a vitalist, and the six core virtues that guide a vitalist's lifestyle. The conversation emphasizes living intentionally, understanding the body's innate ability to heal, and the pursuit of a life fully alive rather than merely managing symptoms.

Takeaways

  • SIX VIRTUES OF A VITALIST 

    1. Mental Fortitude — Guard your thoughts; renew your mind daily.

    2. Sleep — Protect and honor deep, restorative rest.

    3. Movement — Stay in motion; life flows through action.

    4. Clean Living — Refuse what’s toxic; choose what gives life.

    5. Food Temperance — Fast regularly; live free.

    6. Alignment — Strengthen your structure; live aligned with purpose.

Resources Mentioned:

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