ASKITA E168 Look Yourself in the Mirror and Say That
Release Date: 02/20/2025
ASKITA E177 Interview with Carmen “The Momba” Gulliksen: More Than A Pro Boxer
A Swift Kick In The Ass
In this episode of "A Swift Kick in the Ass" Podcast, John interviews Carmen “The Momba” Gulliksen, a former collegiate athlete and professional boxer who has transitioned into advocating for self-defense and mental health through her leadership role at the Martial Arts Marshall Leaders Institute. They discuss Carmen's diverse background, her experiences in professional boxing, and her efforts to create resources and communities for self-defense training, particularly for women and minorities. The conversation covers the psychological and physical aspects of martial arts training,...
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ASKITA E176 Navigating Grief With Dr. Jennifer R. Levin: Finding Meaning in Loss
A Swift Kick In The Ass
PLEASE LIKE AND SUBSCRIBE TO ENCOURAGE MORE EPISODES! In this episode of ASKITA, John brings Jennifer R. Levin, PhD, LMFT, FT, to the studio to discuss tragic and sudden loss. Jennifer R. Levin, PhD, LMFT, FT, is a nationally respected grief expert and therapist specializing in sudden or unexpected loss. A licensed therapist, she is one fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. For more than three decades, Dr. Levin has guided individuals and communities through...
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ASKITA E175 Interview with Josh Wilk, Founder of Renew Democracy 250.
A Swift Kick In The Ass
In this episode of ASKITA, John gets asinine about our personal growth as it relates to American Democracy. This is a non-partisan episode that will get you thinking about how you engage in our political system. If you are stressed, anxious and looking for like minded poeple who care about community, you especially don't want to miss it. John introduces his long-time friend Josh Wilk, the founder of Renew Democracy 250, and shares Josh's personal story, including his father's experiences as a Holocaust survivor and Nazi hunter. Josh explains that his organization aims to honor his...
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ASKITA E174 Intervew with the Jewish Stripper
A Swift Kick In The Ass
In this episode of ASKITA, John interviews Alla Kaplan, a former stripper and current business woman, about her life experiences and podcast "The Jewish Stripper." They discuss Alla's journey from immigrating to the United States as a child to her experiences in the adult entertainment industry, her struggles with mental health and substance abuse, and her path to recovery and personal growth. The conversation touches on various topics including cultural attitudes towards stripping, misconceptions about the industry, and Alla's efforts to help others through her podcast and writing "Be...
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ASKITA E173 "From Trauma to Triumph: Scott Kesson's Story of Loss and Growth" (audio only)
A Swift Kick In The Ass
In this episode of ASKITA, John interviews Scott Kesson, LPC, a licensed professional counselor from Colorado, exploring Scott's background, including his experiences as a gay man, foster parent, and mental health professional spanning 35 years in various roles. The conversation highlighted Scott's resilience, growth mindset, and commitment to living life on his own terms, emphasizing the importance of pushing through difficult situations and prioritizing personal satisfaction over financial gain. Scott is one of John's oldest friends, whom he met in college at the University of Florida in...
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ASKITA E172 The Power of Happiness Interview with Bryan Driscall
A Swift Kick In The Ass
On this episode of ASKITA, John speaks with Bryan Driscoll, author and inventor of The Goodness Game and a passionate advocate for kindness and the power of kindness. Bryan’s life story takes us back 20 years ago when a stranger’s small act of generosity changed his life by showing him that everyday actions can create ripples of positive change. This put him on a mission to help others and show how small acts can have huge impact. If you are living a life on your terms, happiness has to be a condition you rank high on your list of priorities and this episode will give you practical...
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ASKITA E171 Thriving Through Grief with Brazilian Jiu Jitsu Black Belt Jennifer Sterwart
A Swift Kick In The Ass
In this heartfelt and inspiring episode, John sits down with Jen Stewart, a long-time friend and widow of his former co-host, Tommy. Together, they delve into the depths of grief, resilience, and the power of community support. Highlights: Martial Arts and Mental Strength: Jen, a black belt in Brazilian Jiu-Jitsu, shares how her martial arts training has equipped her with the mental fortitude to navigate life's toughest challenges, including the loss of her husband. Grief and Growth: Discover how Jen has transformed her grief into a source of strength, honoring Tommy's memory by...
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ASKITA E170 Get Your Head Out of Your Ass If You Want to Live on Your Terms (Adult Language Warning)
A Swift Kick In The Ass
In this unapologetically raw episode of A Swift Kick in the Ass (ASKITA), John unleashes some four-letter words that might just rival a sailor's vocabulary. This one's not for the faint-hearted, so grab your earbuds or send the kids packing before you hit play! It's an eye-opening wake-up call designed to shake you out of complacency and kickstart a positive transformation. If you feel stuck, drowning in life's mess, and can't see past the darkness, let this episode be the beacon to guide your head to a better place. John doesn't hold back as he delivers a candid perspective on taking...
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ASKITA E169 Reinventing Your Life One Ache at a Time: Martial Arts Over the Age of 50
A Swift Kick In The Ass
In this episode of ASKTA...Are your aches and pains attributed to "getting older" or do they have deeper meaning as they come from blocking a kick or maybe not blocking it well enough? We can let life beat us down or we can take a stand and kick some ass in the process. Now picture Twisted Sister's video back in the Mtv heyday and scream " I want to Rock" while you take a listen to a podcast geared to get your ass moving. You may be encouraged to get up off your ass and do something with your life even when you your driver's license says you are old.
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ASKITA E168 Look Yourself in the Mirror and Say That
A Swift Kick In The Ass
In this episode of ASKITA, John talks about how we should listen to ourselves and learn from the experience. If you are full fo self doubt, feel defeated before you even get out of bed....you should listen to this as you will benefit the most, but you probably won't listen as you already know. Know what> you have listened...yet. Tune in now and get more content at . Peace!
info_outlineIn this episode of ASKITA, John talks about how we should listen to ourselves and learn from the experience. If you are full fo self doubt, feel defeated before you even get out of bed....you should listen to this as you will benefit the most, but you probably won't listen as you already know. Know what> you have listened...yet. Tune in now and get more content at www.aswiftkickintheass.com. Peace!