A Swift Kick In The Ass: Personal Growth & Resilience Podcast
A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and real‑world storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset — including guided reflections, mindset shifts, and the 7‑Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, self‑reflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms. Please like and subcribe to get traction on a life on your terms.
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Healing Your Nervous System: Burnout, Trauma & Authentic Manhood | Mitch Webb
07/16/2026
Healing Your Nervous System: Burnout, Trauma & Authentic Manhood | Mitch Webb
🧠 What if the key to healing burnout, trauma, and emotional exhaustion isn't in your head — it's in your body? In this powerful episode, I sit down with Mitch Webb — holistic health coach, nervous system guide, and host of Rooted Conversations — for an honest conversation about what it really takes to heal. We go deep on survival mode, circadian rhythms, the mind-body connection, and what authentic masculinity looks like when you strip away the performance. Whether you're a burned-out entrepreneur, navigating trauma, or just feel disconnected from yourself — this episode meets you where you are. 🔑 What We Cover: • The nervous system's role in burnout & trauma recovery • Breaking free from survival mode patterns • Circadian rhythms & nature connection for healing • Emotional resilience without toxic positivity • Authentic masculinity & the entrepreneurship hustle trap • The mind-body connection you've been ignoring 🎯 FREE Resources from Mitch Webb: 👉 Take Mitch's FREE Nervous System Quiz → [INSERT LINK] 📅 Book Your FREE 30-Minute Consultation with Mitch → [INSERT LINK] 🎙️ Listen to Rooted Conversations: [INSERT PODCAST LINK] 📲 Follow Mitch on Instagram: @KMitchWebb ⏱️ Timestamps: 00:00 – Introduction [ADD YOUR TIMESTAMPS HERE] 🔔 If this episode helped you, please LIKE, SUBSCRIBE, and leave a comment below — it helps more people find this conversation. #NervousSystemHealing #TraumaRecovery #BurnoutRecovery #AuthenticMasculinity #MindBodyConnection #MitchWebb #HolisticHealth #MensHealth #Entrepreneurship
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Leadership Without Yes Men: Jay Paterno on Values, Pressure, and Reinvention
07/08/2026
Leadership Without Yes Men: Jay Paterno on Values, Pressure, and Reinvention
A Swift Kick in the Ass host John Curren sits down with Jay Paterno — author, former Penn State coach, and son of legendary coach Joe Paterno — for a powerful conversation on leadership, mental health, and rebuilding your life after public adversity. Jay breaks down why great leadership starts with personal values, consistency, and the courage to admit mistakes. He warns that leaders who surround themselves with yes‑men become disconnected from reality — “like puzzle pieces that never fit together.” They explore the mental health pressures facing coaches and leaders in an always‑on, social‑media‑driven world, drawing on themes from Jay’s novel Blitz. Jay also shares how being sidelined from coaching due to a high‑profile news story he wasn’t involved in forced him to reinvent himself. A push from his literary agent — “just get on with it” — led him to write a best‑selling book about his father and launch a new career in writing and broadcasting. Topics include: Leadership without ego The danger of yes‑men Mental health in high‑pressure roles Reinvention after public adversity Writing, storytelling, and legacy Jay’s upcoming leadership book
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Stop Acting Like an Employee: Build a Real Business with AI
07/08/2026
Stop Acting Like an Employee: Build a Real Business with AI
In this episode of A Swift Kick in the Ass, John Curren sits down with Luke Gilbert — founder of Two Degrees North and creator of SmartAgent AI — for a raw, practical conversation about real estate, AI, and what it really takes to build a business instead of a job. Luke breaks down why most agents fail: not because they lack leads, but because they ignore the ones they already have. Existing leads convert 5–7x better than cold prospects, yet most agents never follow up. His AI‑powered CRM, SmartAgent, solves that by automatically nurturing databases and turning forgotten contacts into real opportunities. But this conversation goes way beyond real estate. John and Luke dig into: Why AI is a consumer‑grade leverage tool, not a threat How to use AI as a thought partner, not a task robot The mindset shift from operator → owner Why your limiting stories about time, family, or job security are holding you back How scalable systems create freedom Why “The AI‑Driven Leader” is the book every entrepreneur should read If you’re ready to stop playing small, stop hiding behind excuses, and start building something that actually scales — this episode is your wake‑up call. “What’s the limiting story you’ve been telling yourself — and what would your life look like without it? Drop it in the comments.”
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The Psychology of Change: NLP Strategies for Real World Resilience the ASKITA Way
06/22/2026
The Psychology of Change: NLP Strategies for Real World Resilience the ASKITA Way
Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms. In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships. They dive into: NLP for better parenting and communication How mental models shape conflict Reframing problems to create fast change Positive intentions behind negative behaviors Emotional state management Letting go of attachments and outdated identities Fatherhood, expectations, and the “provider” mindset Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives. If you’re a parent, a leader, or someone who wants to understand your mind better — this episode delivers. 📘 Learn more about Dr. Josh Davis: 🎙 Listen to more ASKITA episodes: In this video, psychology expert Dr. Josh Davis delves into the intricacies of neuro-linguistic programming (NLP) and its impact on personal development. As a two-time bestselling author and former Ivy League professor, Dr. Davis shares insights on how to develop effective communication skills? Dr. Davis explains that NLP is a powerful tool for understanding the psychology of communication. By examining how language and behavior patterns shape our experiences, we can learn effective strategies for emotional regulation. This approach is particularly beneficial for parents striving to connect with their children. Throughout the discussion, Dr. Davis provides a mental models example to illustrate how NLP can transform our interactions. He emphasizes the importance of recognizing and adjusting 🎬 Video Chapters 0:00:00 Introduction to NLP 0:05:44 Meet Dr. Josh Davis 0:11:28 NLP and Parenting 0:17:12 Provider Syndrome in Dads 0:22:56 Overcoming Negative Self-Talk 0:28:40 Balancing Identity and Flexibility 0:34:24 NLP for Personal Change 0:40:08 Isolation in Fatherhood 0:45:52 Expectations and Disappointments 0:51:36 Origins of NLP 0:57:20 NLP in Psychotherapy 1:03:04 Simplifying NLP for Everyone 1:08:48 Signal from the Noise 1:14:32 Visualizing Change 1:20:16 Final Thoughts on NLP Conclusion In conclusion, learning how to develop effective communication skills? is crucial for personal and professional success.#CommunicationSkills #EffectiveCommunication #MentalModels #EmotionalRegulation #PsychologyOfCommunication #CommunicationTips #PersonalDevelopment #SoftSkills #SelfImprovement #CommunicationHacks #EmotionalIntelligence #ActiveListening #ConflictResolution #BetterCommunication #LifeSkills
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The Psychedelic Renaissance: Zappy Zapolin on Healing, Consciousness & Resilience ASKITA
06/17/2026
The Psychedelic Renaissance: Zappy Zapolin on Healing, Consciousness & Resilience ASKITA
n this powerful conversation, John Curren sits down with psychedelic advocate, filmmaker, and director of The Reality of Truth, Zappy Zapolin, to explore the intersection of spirituality, mental health, and the rapidly growing field of psychedelic‑assisted therapy. Zappy breaks down the science and history behind plant medicines such as psilocybin mushrooms, ayahuasca, ibogaine, and ketamine, explaining how these substances are helping people heal from depression, addiction, PTSD, grief, and trauma. John shares his own experiences with meditation, nature‑based awakening, and the pursuit of inner peace through Stoic and Epicurean philosophy. Together, they discuss: The connection between spirituality, religion, and psychedelics Microdosing, neuroplasticity, and breaking negative thought loops Ketamine’s effectiveness for treatment‑resistant depression Psychedelic therapy for veterans and the VA’s fast‑tracking efforts Ibogaine’s unique ability to “reset” the brain and interrupt addiction The rise of psychedelic guides and the need for over 1 million trained facilitators The importance of set and setting and proper integration The future of psychedelic medicine and the end of prohibition This episode offers a grounded, insightful look at the psychedelic renaissance and what it means for personal resilience, emotional healing, and human potential. Connect with Zappy Zapolin: Courses, films, and psychedelic concierge training available at his official channels. Subscribe to A Swift Kick in the Ass for weekly conversations on resilience, mindset, and living intentionally.
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STOP MAKING YOURSELF SUFFER — Thomas Thatcher Breaks the Story You’re Addicted To
06/12/2026
STOP MAKING YOURSELF SUFFER — Thomas Thatcher Breaks the Story You’re Addicted To
Author Thomas Thatcher joins John Curren to dismantle the biggest myth in personal development: that suffering comes from what happens to us. Thomas explains how suffering is created by the stories we attach to pain, why people cling to those stories for the payoff, and how he nearly lost his life to one of his own. This episode is a direct, no‑nonsense guide to separating fact from fiction, reclaiming your power, and choosing a future based on commitment instead of complaint.
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Thayne Martin: The Equation of Life, Gratitude & Healing Trauma
05/23/2026
Thayne Martin: The Equation of Life, Gratitude & Healing Trauma
Trauma recovery, neuroscience, and gratitude converge in one of the most remarkable conversations on A Swift Kick in the Ass. Guest Thayne Martin — founder of itspureLove.com — is a childhood sexual abuse survivor who spent decades in silence before a near-death experience unlocked a completely new path forward. Thayne was diagnosed with Dissociative Identity Disorder (DID), Bipolar 1, severe ADHD, and complex PTSD. After multiple suicide attempts and years of severe over-medication, a late-thirties crisis brought everything to the surface. Then a near-death drowning experience became a spiritual awakening — and the beginning of everything. In this episode, Thayne introduces "The Equation of Life and Abundant Happiness" — a behavioral change and emotional healing framework built on mathematical principles. Addition (what to bring in), subtraction (what to release), multiplication (energy alignment and support), and division (sharing your abundance). At the center of it all: gratitude as the equal sign — the neurological bridge that quiets the amygdala, activates the prefrontal cortex, and begins rewriting fear-based neural circuits formed by childhood experiences. His gratitude protocol and 101 experiential neuroscience exercises are currently under study at universities. Concepts like Glimmer Surfing, Dare to Be Second, and the hamburger communication framework give listeners immediately applicable tools for personal growth, mental wellness, and mindfulness. If you are on a healing journey, interested in the science of the mind, or simply looking for a practical framework for a more meaningful life — this episode is essential listening. Visit itspureLove.com.
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Long‑Term Care Planning: Protecting Your Future Self with Raymond Lavine ASKITA
05/16/2026
Long‑Term Care Planning: Protecting Your Future Self with Raymond Lavine ASKITA
This episode should be positioned as a must‑hear guide for anyone over 50 who wants to protect their independence, dignity, and family from the emotional and financial strain of long‑term care. The hook is not insurance — it’s freedom, quality of life, and proactive planning. John and Raymond Lavine break down the real costs of long‑term care, why planning early matters, and how to protect your independence, dignity, and family as you age. Raymond shares lessons from his mother’s 103‑year life and decades of caregiving, explaining how long‑term care insurance works and why it’s about freedom — not fear.
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Ezra Vancil: Music, Boundaries & Becoming Who You Really Are | ASKITA Podcast
05/12/2026
Ezra Vancil: Music, Boundaries & Becoming Who You Really Are | ASKITA Podcast
Musician and multi‑instrumentalist Ezra Vancil joins John Curren on A Swift Kick in the Ass for a raw, honest conversation about music, identity, boundaries, addiction, family, and the courage to pursue dreams even when life gets complicated. Ezra shares his journey from being signed at 19, to losing himself in the chaos of the industry, to rebuilding a grounded life with his daughter on a 9‑acre property. Together, John and Ezra explore: How to protect your authentic self in a world that demands performance The “suit” musicians wear to survive the spotlight Stage fright as excitement, not fear Addiction, recovery, and the power of intentional decisions Parenting creative kids without projecting your fears Why dreams keep calling us back — and what to do about it Setting boundaries with toxic people The evolution of the music industry from the 90s to now If you’re someone rebuilding your life, rediscovering your creativity, or trying to live more intentionally, this episode will hit home. 👉 Subscribe for weekly episodes on resilience, reinvention, and living life on your own terms. 00:00 – Opening & Ezra’s introduction 02:15 – Ezra’s early music journey & getting signed at 19 06:40 – Writing as emotional expression 10:22 – Stage fright, excitement & the “suit” 14:55 – Teaching boundaries to his daughter 19:30 – Authenticity vs. personas in music 23:10 – Addiction, recovery & rebuilding life 28:45 – Parenting creative kids 33:20 – Music that shapes memory 37:05 – Industry changes across generations 41:50 – John’s 1990s South Florida stories 47:30 – Turning pain into purpose 52:10 – Dreams, islands & creative flow 57:40 – Pursuing goals while honoring family 1:02:15 – Intentional decisions & emotional responsibility 1:06:00 – Collaboration, community & closing thoughts
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“Gettin’ Asinine About Resilience.” A Swift Kick In the Ass Podcast
05/02/2026
“Gettin’ Asinine About Resilience.” A Swift Kick In the Ass Podcast
Gettin’ Asinine About Resilience is where real people talk real resilience — the messy, funny, painful, transformative parts of rebuilding your life after getting knocked flat. Hosted by John Curren, creator of A Swift Kick in the Ass, this series keeps it conversational, unscripted, and minimally edited so the truth stays intact. Each episode dives into the lived experience behind resilience: • the adversity • the breaking point • the rebuild • the lessons that stick • the humor that keeps us going If you’re navigating change, reinvention, or a personal reset, this show gives you stories that hit home and perspectives that help you move forward. Listen to the full ASKITA podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346
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AI, Grocery Prices & Community: Andy Ellwood’s Mission to Help Families Save ASKITA AE189
04/30/2026
AI, Grocery Prices & Community: Andy Ellwood’s Mission to Help Families Save ASKITA AE189
John sits down with Andy Ellwood, founder of Stretch, the AI-powered grocery savings platform helping families compare prices across stores and save over $1,000 per year. Andy shares his entrepreneurial journey, his “make room for many” philosophy, and how AI is reshaping food security and community-driven commerce. Key Topics: AI-powered grocery savings Food affordability & food security Entrepreneurship & early influences Community-driven technology The future of AI in everyday life Guest Links: Stretch: Andy Ellwood:
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Army Veteran Scott Lackey on Real Resilience, Micro‑Level Change & Finding Purpose ASKITA Audio E188
04/20/2026
Army Veteran Scott Lackey on Real Resilience, Micro‑Level Change & Finding Purpose ASKITA Audio E188
In this episode of A Swift Kick in the Ass, John Curren interviews Army combat veteran Scott Lackey about resilience, fear, purpose, and the power of micro‑level change. Scott shares stories from his military service during the Persian Gulf War, his rebellious path to joining the Army, and the life lessons that shaped his upcoming book. Topics include: Resilience in everyday life Overcoming fear through small, consistent actions Marriage, communication, and emotional growth Ironman training and personal discipline Why internal change must come before external transformation The importance of unconditional love and simple human connection Scott’s book launches between May 1–15, and John will share the link when it goes live. Chapters 00:00 – Intro 01:12 – Why Scott Joined the Army 05:40 – Deployment to Kuwait 10:22 – Structure, Freedom & Life Decisions 15:55 – Ironman Training & Personal Discipline 21:10 – What Resilience Really Means 27:45 – Marriage, Communication & Emotional Growth 33:30 – Micro‑Level Change: Saying Hello 38:50 – “The Gifts Are in the Pain” 44:10 – Scott’s Book Launch 48:00 – Closing Thoughts
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Turning Grief Into Clarity: Jermaine Ee on Legacy, Estate Planning & Living Fully ASKITA 187 audio only
04/12/2026
Turning Grief Into Clarity: Jermaine Ee on Legacy, Estate Planning & Living Fully ASKITA 187 audio only
After losing his mother just seven months ago, Jermaine Ee turned grief into purpose by building HeirLight, a modern estate‑planning app designed to help families navigate wills, directives, and end‑of‑life clarity without fear or confusion. In this powerful conversation, John and Jermaine explore how loss can sharpen our sense of meaning, reshape our priorities, and inspire us to live more intentionally. Jermaine shares the deeply personal story behind AirLight, his experience running his mother’s shipping container business, and the cultural and generational barriers that keep families from planning ahead. The conversation dives into legacy, money habits, meditation, travel, and the emotional work of becoming the person you want to be remembered as. In this episode we discuss: How grief can become a catalyst for clarity and purpose Why estate planning is really about living, not dying Breaking generational money patterns and “autopilot saving” Writing your own eulogy as a compass for intentional living Meditation, presence, and staying grounded while building a company Travel, relationships, and choosing a life you don’t want to escape The tension between ambition, caregiving, and contentment What it means to live fully for the people who can’t anymore If you’re navigating loss, rethinking your priorities, or trying to build a life aligned with your values, this episode will stay with you. The ful video veriuso is available on YouTube: https://www.youtube.com/watch?v=_GKSnGLefEY 🎧 HeirLight App (Estate Planning Made Human) Website: 50% OFF for ASKITA listeners
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How to Clear Subconscious Blocks and Awaken Your Energy — with Dr. Alison J. Kay ASKITA 186 audio only
04/05/2026
How to Clear Subconscious Blocks and Awaken Your Energy — with Dr. Alison J. Kay ASKITA 186 audio only
In this episode of A Swift Kick in the Ass, John Curren sits down with internationally recognized energy medicine expert Dr. Alison J. Kay to explore consciousness, healing, and the global awakening unfolding between 2012 and 2032. They dive into: How subconscious beliefs form in childhood Why meditation becomes most powerful between minutes 20–30 The shift from Newtonian to quantum thinking How to clear limiting patterns and expand awareness The emotional and physical “purging” many people are experiencing John’s personal journey through grief, martial arts, meditation, and purpose This is a grounded, practical, and inspiring conversation for anyone seeking clarity, healing, or a deeper understanding of what’s happening in the world right now.
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ASKITA E185 Anger Channeling & Emotional Awareness: How to Transform Automatic Reactions with Hollis Pirkey
04/05/2026
ASKITA E185 Anger Channeling & Emotional Awareness: How to Transform Automatic Reactions with Hollis Pirkey
In this powerful conversation, host John Curren sits down with Hollis Pirkey, an anger‑management expert and creator of AngerChanneling.com, to explore how anger really works — and how to transform it from a destructive force into a tool for clarity, healing, and personal growth. Hollis breaks down why anger is rarely the “first” emotion. Instead, it’s a secondary signal — a red flag pointing to deeper issues like fear, shame, childhood trauma, or unmet needs. Through personal stories, client case studies, and practical tools, Hollis shows how anyone can learn to recognize their emotional triggers, interrupt automatic reactions, and build healthier patterns. Together, John and Hollis dive into: why anger is often a mask for deeper emotions how men and women experience and express anger differently the role of childhood trauma in adult emotional reactions how to interrupt automatic negative thoughts strategies for managing anger while driving how therapy helps uncover the real root of emotional patterns navigating relationship anxiety and early warning signs supporting partners who struggle with trauma or emotional abuse transforming anger into focus, motivation, and personal power Hollis also shares a compelling case study of a client whose anger nearly cost him his marriage — and how uncovering childhood wounds helped him rebuild trust and connection. Whether you struggle with anger yourself, love someone who does, or simply want to understand your emotions more deeply, this episode offers grounded, practical insight you can use immediately. Learn more about Hollis and his coaching at AngerChanneling.com.
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ASKITA E184 YouTube Content Creation for People with Life Experience Over 50 (What No One Tells You)
03/23/2026
ASKITA E184 YouTube Content Creation for People with Life Experience Over 50 (What No One Tells You)
In this episode of A Swift Kick in The Ass, John Curren talks with Dr. Zynul Kahn, a Sports and Exercise Medicine physician who made an unexpected pivot—from medicine to helping experienced professionals turn their life’s work into impactful YouTube content. Dr. Z specializes in guiding experts over 50 who want to share their knowledge, build community, and create income using video—without chasing trends or relying on gimmicks. Together, John and Dr. Z explore: Why YouTube has become a powerful discovery engine for experts The key differences between YouTube and podcasting for audience growth How AI can support content creation without replacing authenticity Why long‑form content is making a comeback on smart TVs How creators can build a lasting legacy by sharing what they know This conversation goes beyond algorithms and analytics—it’s about purpose, relevance, and turning experience into impact in the second half of life. Dr. Z also shares a 7‑step YouTube Client Attraction Framework, offering listeners a clear path from content to connection. If you’ve ever wondered how to make your expertise matter in a noisy digital world, this episode will give you clarity—and a kick in the ass to get started.
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Retirement isn’t the end — it’s your Encore Act. ASKITA E183
03/16/2026
Retirement isn’t the end — it’s your Encore Act. ASKITA E183
Retirement isn’t the end — it’s your Encore Act. In this episode, John and Marcia explore what it really means to transition into retirement with purpose, clarity, and financial confidence. Marcia, the Social Security Maven, breaks down practical strategies for navigating Social Security, planning your next chapter, and using tools like 401K loans to fund major life moves. John shares his bold plan to purchase a historic island off the Chesapeake Bay and turn it into a retreat that blends legacy, entrepreneurship, and family collaboration. Together, they discuss how retirement can become a launchpad for creativity, lifelong learning, and meaningful reinvention. 🔑 What You’ll Learn Why retirement is a new chapter, not a shutdown How to use a 401K loan strategically (including at age 59.5) The truth about Social Security’s 2032 challenge How to set retirement goals using Marcia’s Plan ABC Debt payoff strategies that build long‑term freedom Why lifelong learning and tech skills matter more than ever How John plans to buy and restore a historic Chesapeake Bay island The power of legacy, purpose, and family partnership 🧭 Episode Highlights Retirement as an “Encore Act” Community resources that support active retirement Entrepreneurship after corporate life Managing debt and building safety nets The emotional side of transitions and reinvention
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“The For Sale by Owner Guy: Real Estate Truth, Integrity, and Selling Smart” ASKITA E182
03/07/2026
“The For Sale by Owner Guy: Real Estate Truth, Integrity, and Selling Smart” ASKITA E182
In this episode of A Swift Kick in the Ass, John Curren sits down with Tim Street—widely known as “The For Sale by Owner Guy”—for a straight‑shooting conversation about real estate, personal integrity, and taking control of your biggest financial decisions. Tim shares his journey from the Marine Corps to tech sales to becoming a top‑earning real estate agent… and why he ultimately walked away from high commissions to help homeowners sell their properties on their own terms. Together, John and Tim break down the real differences between selling with an agent and going the For Sale by Owner route, cutting through the hype to reveal what actually works. You’ll learn: How to price your home with confidence Why emotional detachment is a powerful advantage What agents do well—and what homeowners can absolutely do themselves How preparation and education can save you thousands Why integrity matters more than commission checks This conversation is packed with clarity, strategy, and the kind of honesty that defines the ASKITA brand. If you’re thinking about selling your home—or you just appreciate stories of people choosing purpose over profit—this episode delivers a real‑world perspective you won’t hear anywhere else.
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Fix Your Finances: Practical Steps to Save More, Spend Smarter & Reduce Stress ASKITA Podcast E181 (Audio only)
02/17/2026
Fix Your Finances: Practical Steps to Save More, Spend Smarter & Reduce Stress ASKITA Podcast E181 (Audio only)
In this episode of A Swift Kick in the Ass, John Curren sits down with Lori Atwood, CFP® and founder of Fearless Finance, for a candid and practical conversation about financial planning, debt management, and building long‑term financial resilience. For the full video version go to: https://www.youtube.com/watch?v=Y6CcJd_o5aA Whether you’re facing financial stress, trying to pay down debt, or simply want a clearer roadmap for your future, this episode gives you the tools and mindset to take control. John and Lori break down the real challenges people face with money—from college expenses to unexpected emergencies—and explain why most financial problems are fixable when you stop avoiding them. Lori shares her expert guidance on creating emergency savings, building a 4–6 month financial cushion, and understanding how personality and relationship dynamics influence spending habits. John opens up about his own debt‑free journey, the struggles he faced while raising two young children, and how aligning his financial decisions with his life goals ultimately strengthened his family. Together, they explore the connection between happiness, contentment, and financial behavior, offering listeners a powerful blend of emotional insight and practical strategy. Lori also outlines a simple, actionable roadmap for financial resilience, including: Starting with a $1,000 emergency fund Building toward 4–6 months of expenses Creating rainy‑day reserves Tracking spending to reduce financial anxiety Using high‑yield savings or brokerage accounts for reserves The episode wraps with John sharing his long‑term vision—including his dream of purchasing and developing an island property in Virginia as an Airbnb—and Lori offering a special $50 discount on Fearless Finance services for podcast listeners. Key Topics Covered How to face financial fears and stop avoiding money Building emergency savings and long‑term financial resilience Paying off debt while managing family responsibilities The psychology of spending and emotional triggers Money dynamics in relationships and communication strategies Practical steps to reduce financial stress Aligning money decisions with happiness and life goals About Our Guest Lori Atwood, CFP® Founder of Fearless Finance Specializing in fee‑only, hourly financial planning that empowers individuals and families to take control of their financial lives.
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ASKITA E180 The JIA Blueprint Interview with Starr Penn
01/09/2026
ASKITA E180 The JIA Blueprint Interview with Starr Penn
🔥 Discover How One Mom REVERSED Her Daughter's Juvenile Arthritis Without Medication! 🔥 In this eye-opening interview, John Curren sits down with Starr Penn, founder of the JIA Blueprint, who shares the shocking truth about juvenile arthritis that doctors aren't telling you. Watch as Starr reveals: ✅ The hidden gut-health connection that's causing an epidemic of autoimmune diseases in children ✅ How she completely healed her daughter's juvenile arthritis using nutrition alone (no drugs needed!) ✅ The "leaky gut syndrome" secret that Big Pharma doesn't want you to know about ✅ Simple dietary changes that can transform your child's health in weeks ✅ Why treating symptoms is keeping your family sick (and what to do instead) 💡 This isn't just about arthritis — if your child struggles with ANY chronic illness, autoimmune condition, or mysterious health issues, this conversation could change everything. Starr breaks down the science behind environmental toxins, gut health, and inflammation in a way that finally makes sense. Plus, she shares her proven coaching program that's helping families across the country reclaim their children's health naturally. 🎯 Perfect for parents dealing with: Juvenile arthritis Autoimmune diseases Chronic inflammation Digestive issues in kids Food allergies and sensitivities Unexplained health problems ⏰ Timestamps: 00:00 - The juvenile arthritis epidemic nobody's talking about 05:30 - How Starr reversed her daughter's diagnosis naturally 12:45 - The leaky gut connection explained 18:20 - Why medications only mask the problem 25:10 - Simple detox methods you can start TODAY 32:40 - The Family Health Revolution Blueprint revealed 40:15 - Success stories that will inspire you 💪 Take action now! Don't let another day go by watching your child suffer. Learn the root-cause approach that's transforming children's health across America. 👉 LIKE this video if you believe natural healing is possible! 👉 SUBSCRIBE for more health breakthroughs that actually work! 👉 SHARE with parents who need to see this! 💬 Drop a comment below: What health challenge is your family facing? Let's support each other! #JuvenileArthritis #AutoimmuneDisease #NaturalHealing #GutHealth #ChildrensHealth #LeakyGut #HolisticHealth #ParentingTips #ChronicIllness #HealthTransformation
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ASKITA E179 Interview with Aaron Gilbert on Creating Extraordinary Change in Your Life
12/05/2025
ASKITA E179 Interview with Aaron Gilbert on Creating Extraordinary Change in Your Life
On this episode of ASKITA podcast, John and Aaron Gilbert, LICSW discuss creating a positive change in life through resilience and personal growth, with Aaron sharing insights about therapy and its benefits for healing and recovery. They explored various aspects of mental health, including the impact of negative self-talk, depression, and the importance of being present, while discussing practical tools like meditation and exercise for well-being. Aaron’s website is www.bostoneveningtherapy.com Benefits and Role of Therapy Aaron discussed the benefits of therapy, emphasizing its role in providing a supportive environment where individuals can feel fully heard and understood. He highlighted how sharing one's story with a trained professional can be a significant step toward healing and recovery, offering an opportunity to make sense of experiences together. Aaron also touched on the importance of recognizing when therapy might be beneficial, suggesting that therapy can serve as a resource for expressing oneself and gaining a different perspective. Understanding Negative Self-Talk Impact John and Aaron discussed the impact of negative self-talk and depression, with John sharing his experience of feeling hyper-focused and losing perspective during a difficult time. They explored how people tend to think in extremes, whether optimistically glossing over issues or pessimistically fixated on worst-case scenarios, and Aaron noted that both extremes share a focus on the future rather than the present. Mind-Body Well-being Strategies Aaron and John discussed the importance of being present and the mind-body connection. They explored how meditation and focusing on breathing can be grounding and calming, especially when dealing with anxiety. Aaron emphasized the benefits of exercise and natural light for overall well-being, highlighting that physical activities, like walking in nature, can help improve sleep patterns and circadian rhythms. Self-Care Priorities and Daily Actions John and Aaron discussed the challenges of finding time for self-care, particularly in difficult situations. Aaron suggested that people often prioritize other activities over taking care of themselves, but emphasized that it's a matter of setting priorities. They also talked about the importance of being gentle with oneself and recognizing the value in simple, daily actions rather than focusing solely on major life events. Overcoming Self-Criticism Through Meditation Aaron and John discussed the challenges of self-criticism and the importance of maintaining personal values and virtues. They explored how meditation can help individuals recognize and let go of negative thoughts, rather than fueling them. John shared his experience of using meditation to find acceptance and manage recurring thoughts, comparing it to judo for the mind. They also touched on the role of friendship, particularly for men, in processing difficulties and the importance of self-compassion. Inner Peace and Personal Growth John and Aaron discussed the importance of resilience and personal growth, emphasizing the need to focus on inner strength and peace of mind rather than comparing oneself to others. They agreed that material success pales in comparison to inner peace and personal fulfillment, which is uniquely achievable on one's own path. Aaron suggested that self-acceptance and quieting the critical voice can lead to increased creativity, optimism, and other positive attributes that contribute to personal and professional success. Finding Positivity in Challenging Times John and Aaron discussed the importance of living in the moment and finding positivity in challenging situations, drawing from personal experiences and insights. They explored how making small, positive choices can lead to transformational growth, with Aaron emphasizing the power of recognizing and rewarding oneself for these actions. John shared his journey out of depression by choosing to change his mindset, highlighting the role of environment and support in personal growth.
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ASKITA E178 Hit Start & Play! Interview with Jon D. Harrison
10/03/2025
ASKITA E178 Hit Start & Play! Interview with Jon D. Harrison
In this episode of A Swift Kick In The Ass podcast (now in video format on YouTube), John introduces you to Jon D. Harrison, who is an author, TedX speaker, Organizational Development proeffeional and a lieftime gamer. Jonathan and John discussed how gaming skills and interests can be leveraged for professional development while maintaining a healthy work-life balance, exploring how game mechanics can be applied to real-life productivity and personal growth. They emphasized the importance of self-directed career development through pursuing personal passions and interests, with Jonathan sharing insights from his upcoming book about life lessons learned from video games. The conversation also covered John's personal dream of purchasing and restoring an abandoned island property, which he plans to document as content while using it as a way to connect with his son and rediscover forgotten skills. Sounds asinine doesn't it? Take a listen and find out. Please like and subcribe.
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ASKITA E177 Interview with Carmen “The Momba” Gulliksen: More Than A Pro Boxer
08/14/2025
ASKITA E177 Interview with Carmen “The Momba” Gulliksen: More Than A Pro Boxer
In this episode of "A Swift Kick in the Ass" Podcast, John interviews Carmen “The Momba” Gulliksen, a former collegiate athlete and professional boxer who has transitioned into advocating for self-defense and mental health through her leadership role at the Martial Arts Marshall Leaders Institute. They discuss Carmen's diverse background, her experiences in professional boxing, and her efforts to create resources and communities for self-defense training, particularly for women and minorities. The conversation covers the psychological and physical aspects of martial arts training, the importance of self-defense and personal growth, and Carmen's upcoming fight and organizational initiatives focused on empowering women through fitness and resilience programs. Get her book: Author - https://www.amazon.com/dp/B0DQ1WS4S9?ref=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&ref_=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&social_share=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&skipTwisterOG=1&bestFormat=true Web: https://www.carmenthemomba.com/ Momba Merch: https://www.carmenthemomba.com/category/all-products Instagram: https://www.instagram.com/carmen.the.mom.ba/ In each episode, we bring you: Engaging Interviews: Hear from industry experts, thought leaders, and everyday heroes who have overcome challenges and achieved greatness and get your ass moving. Practical Tips: Get actionable advice and strategies that you can implement right away to make positive changes in your life. Real Talk: No sugar-coating here! We are asinine about our bold desire to live on our terms and challenge conventional belief. Each episode tackles the hard truths and provides the motivation you need to push through obstacles and reach your goals. Be Bold. Be Strong. Be Asinine! Our mascot, Assimus Maximus, symbolizes resilience and personal growth. Embrace your inner strength and join us on this journey. Don't forget to subscribe, hit the notification bell, and leave a comment to let us know what you think. A Life on Your Terms Starts Now. --------------------- Find out more on www.aswiftkickintheass.com https://www.facebook.com/Askita Podcast https://twitter.com/AKickintheass https://www.pinterest.com/akickintheass/ ----Listen to the podcast on iTunes--- https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
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ASKITA E176 Navigating Grief With Dr. Jennifer R. Levin: Finding Meaning in Loss
08/07/2025
ASKITA E176 Navigating Grief With Dr. Jennifer R. Levin: Finding Meaning in Loss
PLEASE LIKE AND SUBSCRIBE TO ENCOURAGE MORE EPISODES! In this episode of ASKITA, John brings Jennifer R. Levin, PhD, LMFT, FT, to the studio to discuss tragic and sudden loss. Jennifer R. Levin, PhD, LMFT, FT, is a nationally respected grief expert and therapist specializing in sudden or unexpected loss. A licensed therapist, she is one fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. For more than three decades, Dr. Levin has guided individuals and communities through the disorienting pain of traumatic grief — especially after suicide, overdose, accidents, or unexpected illness. Her book is “” (New Harbinger Publications, July 1, 2025). Designed to be both gentle and practical, the workbook offers readers clinically grounded tools based in cognitive behavioral therapy, mindfulness, and narrative therapy to stabilize and begin healing. It’s a lifeline for anyone experiencing overwhelming grief and for professionals supporting them. Dr. Levin is the founder of Traumatic Grief Solutions, a consultancy supporting companies, nonprofits and schools through proactive grief planning and crisis response; and Therapy Heals, Inc., a private therapy practice supporting individuals living with sudden or unexpected loss.. She hosts the podcast “Untethered: Healing the Pain From a Sudden Death.” Learn more at . PLEASE LIKE AND SUBSCRIBE TO ENCOURAGE MORE EPISODES!
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ASKITA E175 Interview with Josh Wilk, Founder of Renew Democracy 250.
06/16/2025
ASKITA E175 Interview with Josh Wilk, Founder of Renew Democracy 250.
In this episode of ASKITA, John gets asinine about our personal growth as it relates to American Democracy. This is a non-partisan episode that will get you thinking about how you engage in our political system. If you are stressed, anxious and looking for like minded poeple who care about community, you especially don't want to miss it. John introduces his long-time friend Josh Wilk, the founder of Renew Democracy 250, and shares Josh's personal story, including his father's experiences as a Holocaust survivor and Nazi hunter. Josh explains that his organization aims to honor his father's legacy by promoting democracy and fighting against tyranny, drawing parallels between his father's experiences in Nazi Germany and current political trends in the United States. How do you think you are you going to celebrate our country's 250th anniversary? Listen to this episode and you may be kicked into action
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ASKITA E174 Intervew with the Jewish Stripper
06/12/2025
ASKITA E174 Intervew with the Jewish Stripper
In this episode of ASKITA, John interviews Alla Kaplan, a former stripper and current business woman, about her life experiences and podcast "The Jewish Stripper." They discuss Alla's journey from immigrating to the United States as a child to her experiences in the adult entertainment industry, her struggles with mental health and substance abuse, and her path to recovery and personal growth. The conversation touches on various topics including cultural attitudes towards stripping, misconceptions about the industry, and Alla's efforts to help others through her podcast and writing "Be Stubborn. Be Strong. Be Asinine." perfectly encapsulates the no-excuses resilience A Swift Kick In The Ass stands for. The phrase “Be Bold. Be Stubborn. Be Asinine.” encapsulates a unique approach to life and decision-making that challenges conventional wisdom. Being bold involves taking risks and stepping out of one's comfort zone to achieve greatness. It’s about having the courage to pursue dreams and the audacity to break barriers. Being stubborn, on the other hand, speaks to perseverance and unwavering determination. It’s about holding onto your goals despite obstacles and naysayers. However, being asinine — typically viewed as foolish or silly — might seem counterintuitive. Yet, embracing a touch of asininity can encourage creativity and innovation, enabling one to think outside the box and approach problems from unconventional angles. While balance is key, this mantra serves as a reminder that success often requires a blend of courage, persistence, and a willingness to embrace the unexpected. Please Like and Subscribe. It means so much. Check us out on You Tube, and all the other major social media platforms.
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ASKITA E173 "From Trauma to Triumph: Scott Kesson's Story of Loss and Growth" (audio only)
04/28/2025
ASKITA E173 "From Trauma to Triumph: Scott Kesson's Story of Loss and Growth" (audio only)
In this episode of ASKITA, John interviews Scott Kesson, LPC, a licensed professional counselor from Colorado, exploring Scott's background, including his experiences as a gay man, foster parent, and mental health professional spanning 35 years in various roles. The conversation highlighted Scott's resilience, growth mindset, and commitment to living life on his own terms, emphasizing the importance of pushing through difficult situations and prioritizing personal satisfaction over financial gain. Scott is one of John's oldest friends, whom he met in college at the University of Florida in January 1985. Scott has been talked about before on this as an example of true friendship by calling out John's potentially negative path and encouraging him to act more appropriately. He gets his chance to do it again! Scott shares his experience of losing both parents at a young age. His mother died of cancer when he was 12, and his father remarried within a year. A year after that, his father passed away from a heart attack when Scott was 14, leaving him to make funeral arrangements. Scott uses this traumatic experience as a baseline to overcome future challenges. He also describes how his family situation changed drastically within two years, going from a wealthy lifestyle to one of significant debt after his father's death. His new mother had to care for four children, including Scott and his brother, while dealing with financial difficulties. Behind the Name "A Swift Kick in the Ass" conveys the idea of a sudden, forceful action or reprimand intended to motivate or correct someone. This action is intended to help not hurt, in an entertaining way that aims to help people intentionally craft a way of life (or style of living) that aligns with the very essence of their mind, body and spirit by growing though your life experience. The first A Swift Kick in The Ass podcast episode was released October 8th 2014 by two lifelong friends, John Curren and Tom Stewart, who set out to disrupt conventional belief and get people thinking about not just how to live, but rather, thrive on their terms. In this partnership, the two lifetime friends produced over 100 episodes that have been heard in over 140 countries throughout this world. Sadly, on August 16th, 2020, Tom (Tommy) Stewart passed away from brain cancer with his wife by his side. Though Tom can no longer be at the microphone, it was his wish that the show go on. He felt the message was too important to be silenced. John Curren continues to share his journey and works to motivate others to live more fully on their terms.
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ASKITA E172 The Power of Happiness Interview with Bryan Driscall
04/11/2025
ASKITA E172 The Power of Happiness Interview with Bryan Driscall
On this episode of ASKITA, John speaks with Bryan Driscoll, author and inventor of The Goodness Game and a passionate advocate for kindness and the power of kindness. Bryan’s life story takes us back 20 years ago when a stranger’s small act of generosity changed his life by showing him that everyday actions can create ripples of positive change. This put him on a mission to help others and show how small acts can have huge impact. If you are living a life on your terms, happiness has to be a condition you rank high on your list of priorities and this episode will give you practical ways to increase your already sunny disposition. If happiness is not high on your priorities, it should be. Life is too short. Live on your terms. Please Like and subscribe. That would make John very happy. Visit us at . #ASKITA #Life on your Terms #think
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ASKITA E171 Thriving Through Grief with Brazilian Jiu Jitsu Black Belt Jennifer Sterwart
03/13/2025
ASKITA E171 Thriving Through Grief with Brazilian Jiu Jitsu Black Belt Jennifer Sterwart
In this heartfelt and inspiring episode, John sits down with Jen Stewart, a long-time friend and widow of his former co-host, Tommy. Together, they delve into the depths of grief, resilience, and the power of community support. Highlights: Martial Arts and Mental Strength: Jen, a black belt in Brazilian Jiu-Jitsu, shares how her martial arts training has equipped her with the mental fortitude to navigate life's toughest challenges, including the loss of her husband. Grief and Growth: Discover how Jen has transformed her grief into a source of strength, honoring Tommy's memory by living life to the fullest and making a positive impact on others. Gilda's Club: Learn about the incredible support provided by Gilda's Club, a community that helped Jen through her husband's illness and continues to offer solace to countless families affected by cancer. Personal Stories: John and Jen reflect on their shared past, the evolution of the podcast, and the importance of seizing opportunities and embracing new experiences. Legacy of Love: Hear about Jen's journey of resilience, her new relationship, and how she continues to keep Tommy's memory alive while moving forward with her life. Join us for an episode filled with emotional insights, powerful stories, and a reminder that even in the face of adversity, we can find strength and hope. Tune in now and be inspired by Jen's incredible journey! #ASKITA, #LifeOnYourTerms, #Gilda'sClub
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ASKITA E170 Get Your Head Out of Your Ass If You Want to Live on Your Terms (Adult Language Warning)
03/04/2025
ASKITA E170 Get Your Head Out of Your Ass If You Want to Live on Your Terms (Adult Language Warning)
In this unapologetically raw episode of A Swift Kick in the Ass (ASKITA), John unleashes some four-letter words that might just rival a sailor's vocabulary. This one's not for the faint-hearted, so grab your earbuds or send the kids packing before you hit play! It's an eye-opening wake-up call designed to shake you out of complacency and kickstart a positive transformation. If you feel stuck, drowning in life's mess, and can't see past the darkness, let this episode be the beacon to guide your head to a better place. John doesn't hold back as he delivers a candid perspective on taking ownership of your problems and reminds you—and those you care about—that no matter the challenges, life can and will get better. It's time to take charge. Life on Your Terms starts now. #KickAssWisdom #PracticalMotivation #LifeTransformation
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