Breaking the Stigma & Taking Action with Hope for the Day
Release Date: 05/04/2022
The Inspiring Story of March Fourth and The Woman Behind It: Meet Kitty Brandtner
Well, Not Perfect
Today for our last episode of this season on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, today’s guest Kitty Brandtner went to social media with one thing to say: “You messed with the wrong mom.” The events following are nothing but heroic and nearly impossible. Kitty, who is a working mom of three kids under 5, became the lead activist for March Fourth in the span of just a few days. She and an amazing group of volunteers started March Fourth two days after the tragic Highland Park...
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Burn Out Prevention For Young Athletes With Kelly Oberle
Well, Not Perfect
Welcome back to another episode of Well, Not Perfect. Today I got to sit down with Kelly Oberle, and I was immediately struck by all the things we have in common. Kelly is a leadership development coach and founder of Access Human Potential, an emotional intelligence and performance enhancement organization working with corporations, schools, and athletic teams. Kelly and I both come from a background playing a collegiate sport that inspired us to help athletes with the mental side of their game. The work she is doing to develop the whole athlete and make...
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Letting Go Of Fear, Avoidance & What If’s with OCD Expert Dr. Patrick McGrath
Well, Not Perfect
Hello again and welcome back to Well, Not Perfect. I had an absolute blast putting on my clinical hat with our guest today. Dr. McGrath currently serves as the Chief Clinical Officer for NOCD, an app-based platform for the treatment of OCD. He leads their teletherapy services across the world. He is also a Lead Psychologist at Ascension Illinois Alexian Brothers Behavioral Health Hospital, where he opened Intensive Outpatient, Partial Hospital, and Residential Treatment Programs for Anxiety Disorders, School Refusal, and OCD. I’ve known Dr. McGrath for...
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The Truth About Influence, Asking For Help & Saying No With Professor Vanessa Bohns
Well, Not Perfect
Welcome back to another episode of Well, Not Perfect. Today I have Vanessa Bohns on the show and let me tell you, this was one of the most thought provoking conversations I’ve had on this podcast to date. Vanessa is a social psychologist and a professor of organizational behavior at Cornell University. She holds a PhD in Psychology from Columbia University and an AB from Brown University. Professor Bohns is an expert on social influence, compliance, and consent; and investigates why it’s so hard to say no. Her research has been published in top academic journals in...
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Operationalizing Your Growth & Success With Green Beret Nick Lavery
Well, Not Perfect
Hello & welcome back to another episode of Well, Not Perfect. Today’s guest is someone who knows first hand what it’s like to overcome a seemingly impossible challenge. Nick Lavery is an active-duty member of The United States Army Special Forces. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and recovery, he returned to his Detachment and was deployed once again. Nick is considered the first Special Forces operator to...
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Raising Awareness on Men's Mental Health with Eric Stevenson
Well, Not Perfect
Welcome back to another episode of Well, Not Perfect. This week I got to sit down with fellow Simply Bee clinician Eric Stevenson. Eric is a licensed professional counselor and certified mental performance coach. He specializes in working with adolescents, young adults, and athletes, helping them with issues such as anxiety, depression, self-esteem, perfectionism and life transitions. I wanted to have Eric on the show today to talk specifically about the issue of men’s mental health. This is an issue that deserves a lot of attentionbecause suicide rates among men are on...
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Chicago Female Sports Reporter Opens Up About Her Eating Disorder (Re-Release)
Well, Not Perfect
TW: Eating Disorders Hi everyone and welcome back to Well, Not Perfect. This week we’re doing something a little different. I want to share with you again one of my favorite episodes from last season. Dionne Miller was my first guest on Season 2 and someone who I feel really embodies what this show is all about. So whether you’ve listened to this episode before or not, I encourage you to tune in and get inspired by Dionne’s resilience, bravery and honesty. _______ Today on Well, Not Perfect, I am so proud to have Dionne Miller. She is an...
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Life Lessons Learned On The Mountain w/ Dr. Jon Kedrowski
Well, Not Perfect
We’re back for another episode of Well, Not Perfect. This week’s guest is someone who is literally overcoming mountains every day. Dr. Jon Kedrowski earned his Ph.D. in Environmental Geography, Weather, and Climate and he is also the owner and founder of Dr. Jon’s Adventures, which leads expeditions to all corners of the globe. He has climbed 6 of the 7 continental summits, including 5 expeditions to Mount Everest. His most recent summit of Everest came while guiding and coaching singer/songwriter Mike Posner in June of 2021. Throughout our...
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An Intimate Look Into The Mindset Of Music Producer Michael Gazzo
Well, Not Perfect
Welcome back to another episode of Well, Not Perfect. Today I sit down with Michael Gazzo, a music producer with an absolutely fascinating story. Michael has been in the music industry for 10 years as an artist, songwriter, producer and artist developer. He has worked with some of the biggest names in the industry from Jordin Sparks to the Backstreet Boys to Snoop Dogg. Through my conversation with Michael it was clear to me that his perspective is unique. He showed me the power of infusing spirituality into his personal and professional work and boy does he get some...
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Normalizing the Conversation on Gun Safety With Be Smart
Well, Not Perfect
Today on Well, Not Perfect, I have a timely and important episode for you. In response to many recent events involving gun violence, we at Simply Bee stepped back and asked ourselves, “How can we help?” To answer this question, I turned to our community and sought out a person who is initiating positive and powerful discussion. Today I interviewed April Oboikowitch. She is an attorney working as a clerk for an Illinois Appellate Court judge. She also volunteers for Be SMART, a program designed to prevent minors’ access to guns, promote secure gun storage and...
info_outlineHello and welcome back! I’m so excited to be here for season 3 of Well, Not Perfect. We have so many amazing guests lined up this season and I can’t wait for you to meet them all.
In this first episode, I want to introduce you to the amazing Allison Herman. Allison is the Director of Education at Hope For The Day. Hope For The Day is an incredible Chicago-based non-profit who’s mission is to empower the conversation on proactive suicide prevention and mental health education.
This episode comes at the perfect time because May is Mental Health Awareness month & May 19th is the second annual Mental Health Action Day. This is a time to educate, provide support and empower the world to move from awareness to action for mental health.
Through our conversation, I was deeply inspired to learn about all the ways that Allison & Hope For The Day are taking action each and every day. Their work is making a huge impact and helping people truly know that “It’s Ok Not To Be Ok” — a message they’ve trademarked and spread across the globe.
In today’s episode you will learn:
- The ins and outs of the essential work Hope For The Day is doing
- And how you can be a part of the efforts to break the stigma and take action for mental health.
Be sure to stay tuned at the end of the episode for more on the worldwide Mental Health Action Day happening on May 19th!
Welcome to another episode of Well, Not Perfect.
To learn more about Hope For The Day and how you can get involved, you can find them at:
- Website: www.hftd.org
- Instagram, Facebook & Twitter: @hopefortheday
- LinkedIn: Hope For The Day
- Hops For The Day
- HFTD E-Learning