The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It
Release Date: 09/27/2025
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on the significance of social connection—friendships, community, and creating your village. Connection isn’t a luxury—it’s a lifeline. It’s one of the most powerful antidotes we have to stress, burnout, and loneliness. And yet, it’s often the very thing that gets pushed to the bottom of our list when life feels overwhelming. So as you listen, I want to leave you with this question: What is one small step you can take today to strengthen an existing connection—or create a new one? LINKS AND RESOURCES call to leave a voicemail.
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The Japanese Way of Raising Calm, Caring, Capable Kids
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author and mom on what we can learn from the Japanese approach to parenting. Get her book: OTHER EPISODES YOU MAY LIKE The my initial conversation LINKS AND RESOURCES call to leave a voicemail.
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How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
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a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS OTHER EPISODES YOU MAY ENJOY LINKS AND RESOURCES call to leave a voicemail.
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Generosity, Happiness & the Reality of Uneven Friendships
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We hear a lot these days about boundaries, self-care, and protecting our energy. But what about generosity? In this episode, Kristy Lauricella and I explore generosity—what it means, how it shows up in everyday life, and why noticing it can quietly transform how we experience the world. We discuss generosity as a mindset, not just big acts of giving; how to receive it from others; why acknowledging small acts of kindness matters; and the connection between generosity, gratitude, and happiness. OTHER EPISODES YOU MAY LIKE LINKS AND RESOURCES call to leave a voicemail. ...
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Trailer: Welcome to Authentic Parenting
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Authentic Parenting is a podcast about breaking generational trauma cycles and raising emotionally healthy children by growing ourselves first. If you want to parent differently than you were parented, this podcast is for you. We explore how emotions actually work and how childhood trauma lives in the brain, body, and relationships. You’ll learn how to regulate your nervous system, stay calm under stress, prevent burnout, and respond instead of react — so you can become a more patient, grounded, and happier parent. Hosted by Anna Seewald, psychologist, educator and parent coach, this show...
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Board-certified physician on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and why these hormonal changes in women are often mistaken for depression or anxiety disorders. Dr. Hirsch explains what happens to estrogen, progesterone, and testosterone during perimenopause, when this transition typically begins, and how menopausal hormone therapy may help some women feel like...
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Stop Trying to Be the Strong Mom: Grief, Joy and The Power of Vulnerability
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family physician, on redefining strength in motherhood and why vulnerability matters more than being the “strong mom.” An honest conversation about the difference between pity and compassion, the tension between privacy and oversharing, and the emotional truth that grief and joy can coexist. This episode explores what it means to be witnessed in your story—and how holding the long view can sustain us through the messy, beautiful work of parenting. Get her book: LINKS AND RESOURCES call to leave a voicemail.
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Are Our Kids Really Okay These Days?
Authentic Parenting
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Are We Over-Diagnosing Our Kids? Rethinking ADHD, Autism, and the Search for Normal
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Toddlers, Tantrums, And Discipline That Works
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from Tranforming Toddlerhood on how can you respond to your toddler with both firmness and compassion, the three ingredients of effective parenting, and how to use discipline that actually works. What toddler tantrums really mean The truth about the “terrible twos” Why toddlers communicate through behavior How to set limits while staying connected Discipline strategies that work in real life LINKS AND RESOURCES call to leave a voicemail.
info_outlineDr. Amy Apigian on the fascinating and often overlooked—biology of trauma.
- [00:00] Introduction and shared connection around trauma, resilience, and Armenian heritage.
- [05:00] Story of becoming a foster parent during medical training and first encounter with childhood trauma.
- [15:00] Struggles of supporting traumatized children without adequate tools or professional guidance.
- [25:00] Personal health breakdown leading to chronic fatigue, autoimmunity, and a deeper look into trauma biology.
- [35:00] Discovery that therapy alone wasn’t enough — biology and physiology also play key roles in trauma.
- [45:00] Explanation of stress at the cellular level, mitochondria changes, and the “cell danger response.”
- [55:00] Distinction between stress, overwhelm, trauma, and how burnout develops.
- [01:05:00] How trauma is stored in memory and physiology, with a personal story illustrating hidden trauma.
- [01:20:00] Exploration of chronic pain, sleep issues, IBS, and how they relate to a dysregulated nervous system.
- [01:35:00] Survival mode shuts down detoxification and accumulates toxins over years, leading to illness.
- [01:45:00] Why nervous system regulation is the essential first step in healing — but not the full solution.
- [01:55:00] Introduction of cellular repair to address oxidative stress, DNA damage, and generational trauma.
- [02:10:00] A holistic framework for healing: mind, body, and biology working together (“small hinges move big doors”).
- [02:25:00] Guidance on where to start: choosing manageable steps that build momentum and confidence.
- [02:35:00] Closing reflections on living more fully alive, plus resources, book, and social links.
LINKS AND RESOURCES
- Support the podcast by making a donation (suggested amount $15)
- 732-763-2576 call to leave a voicemail.
- info@authenticparenting.com
- Send audio messages using Speakpipe.
- Join the Authentic Parenting Community on Facebook.
- Work w/Anna. Listeners get 10% off her services.
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