Episode 163 Standing in the Light of YOU, Finding that Sweet Spot
Awakened Woman Self Care podcast
Release Date: 12/16/2022
Episode 186 Continuing to Remember to Become Full of Your True-Self
Awakened Woman Self Care podcast
Welcome to the next season of the Awakened Woman Self Care podcast. I’m beginning season 7 with an updated introduction and a reprise of episode 135 which was inspired by the phrase full of yourself, the episode explored the question, “If you’re not full of yourself, who else and what else are you full of?” I was prompted to re-listen myself this morning and it has triggered an even deeper excavation in me. I trust it will invite many of you to do the same. The episode is an invitation to explore how much self you are full of, and noticing the programs, patterns and habits you...
info_outline
Episode 185 Witnessing as an act of self love and universal lov
Awakened Woman Self Care podcast
This episode is an invitation to move into more of yourself through self witnessing and witnessing of others in the purest sense. It’s an invitation to enter into your own deep wisdom — that part of you that knows that you are no longer interested in living in polarity and not only the very visible and evident polarity — but also the more subtle energy of polarity that keeps you from being in resonance with your own authentic self. It's a call to reclaim the true essence of your divine and infinite nature, and to release, like a set of heavy clothes that no longer fit, the false programs...
info_outline
Episode 184 Riding the wild horses, choosing more of your expression of love
Awakened Woman Self Care podcast
As always, I love to explore the evolution of sacred self care for humans in this time - we keep choosing to become more of who we truly are and it keeps shifting. It’s challenging and exciting and sometimes frustrating. This episode is a fine tuning of our capacity for change, presence, and focus as pure love beings in this time. We all have a role in this symphony of light, one that is being heard and played throughout the cosmos. The metaphor of riding the wild horses was inspired by my friend Erin’s vision, and the poem below came forward in me; “Ride The English language lists just...
info_outline
EPISODE 183 Letting yourself evolve even when you don’t know what that means
Awakened Woman Self Care podcast
This episode is a hybrid of the last episode, “Let the Waters Settle Beloved” and Episode 157 “Releasing caterpillar ways to embody the butterfly.” Continuing with the powerful metaphor of the evolution of caterpillar into butterfly and how it relates to where we are right now as humanity. Exploring how we invite in the new when we really don’t know what that will look like or how we will be without all the old modalities, practices, people and places that have populated our reality to date. Our caterpillar style living was perfect for us in the past, but many of us...
info_outline
Episode 182 Let the waters settle beloved, and find clarity within
Awakened Woman Self Care podcast
In this episode host Christine Pensa explores how we can move through the polarity of solution and problem with more ease and grace. It’s been a trope that we don’t truly change until a problem, a dis-comfort or a dis-ease comes up in our lives. Then we set out to “solve” it. That’s not necessarily where we get tripped up, but we often use the energy of “trying” or “solving” something, which puts us on the same frequency (and in direct polarity) with what we originally perceived as a difficulty in our lives. If we continue to loop with a “problem” in polarity, then...
info_outline
Episode 181 Releasing Observer Status (maybe it’s time to leave your seat)
Awakened Woman Self Care podcast
This episode sprung from the poem Observer Status (see below). It’s an invitation to move from an unhealthy observer role to a more healthy discernment of where external “authorities” make sense for us and where it is simply a program being run on a loop. As always, sacred self care means we are willing to take responsibility for ourselves. As things in our external world become more visible, our role as passive observer becomes less palatable. We are being asked to consider ever more deeply, what are you choosing now? How can you turn up the volume on who and what you are here to...
info_outline
Episode 180 Weaving our new story into this world (Story series Part 4)
Awakened Woman Self Care podcast
We know it’s time to wake up from who we thought we were and begin to thrive, and to live in harmony with all living beings. In part four of a story series, host Christine Pensa considers the evolution of sacred story and what that means for us right now on this Earth. This episode explores these questions; What stories are we continuing to give our attention to in the external world? How do we notice the purposeful distraction and realign with what we know we are here to embody? How can we take the beauty and internal heart expansion that stories can bring and leave behind what...
info_outline
EPISODE 179 Elaira Flow, (Part 2) How holistic Capacity work moves us into new self leadership in business and life
Awakened Woman Self Care podcast
Elaira Flow returns for what organically became part two to our original episode 151. You can find that episode in the show page archives (Episode 151 The Curren-sea of our new businesses with Elaira Flow). Elaira brings over 20 years of experience as a trauma informed somatic business coach, a healer with extrasensory abilities and an architect of new business paradigm that is necessarily holistic, including all aspects of ourselves. Over the years she has observed trends and directions of business and what is thought possible through structure only, which often does not work. Her work is an...
info_outline
Episode 178 Jarmila, Transparent Crystal Spirit Guide
Awakened Woman Self Care podcast
My guest in this (love) full episode is Jarmila, Transparent Crystal Spirit Guide, Blue printer, Soul master healer, and human issues energy healer. As Jarmila shares; “Through my work I have found that my soul originated from the Prime Creator, the Infinite Mother Goddess of All Creation. At the soul level my choosing has been of healing divine service through the physical representation of sacred feminine and to participate in co-creating of new path-ways bringing freedom, higher consciousness through many healing modalities.” The episode begins with a be-moreing meditation....
info_outline
Episode 177 Sahala Larnyoh Sing Your Beautiful Note, An infinite ongoing song with all of life
Awakened Woman Self Care podcast
This is a very special episode, an offering, a neo-ceremony through the kind of ongoing, infinite, cosmic conversation you have with heart friends. My beautiful guest is Sahala Larnyoh a woman with a powerful voice that can communicate many layers of frequencies. In addition to our conversation, (which I feel is a sound bath) you will hear an exclusive preview of Sahala’s new song with Altosounds mid-episode. AND, at the end of the episode we have co-created a musical poetry meditation, which is an invitation for you to deepen into more of yourself through sound and silence. Sahala...
info_outlineAs the year draws to a close it is ever more important to consciously navigate your sacred self care. Being present is a powerful act that brings you and those around you into the higher frequency of who you truly are. Noticing what, who, where you are hitting the edges of you and are being pulled away from that centre. Choosing to stand in the light of you.
To close out the year, podcast host Christine Pensa shared one of her older poems that feels particularly relevant for this moment on the Earth.
~Divine Feminine Creatrix Story~
Mysteries and joys and stories you have yet to dance are here within you
Your Body Temple’s knowing is vaster than any ocean, and yet dear sister, you have chosen to dip just your tiny perfect toe in those flowing waters
Know, entering the cave of your own deep wisdom is your mastery to choose
That birthright, which you have been told is outside of you, is simply yours to claim
Everything is within you
Beloved sister
Open to the fullness of you
Open to the vast ocean that is you
Choose, not to limit yourself by what you have been told by others,
by the distorted mirrors, the projected images that were never you,
by false stories of what is ready to drop from this reality
Choose your untamed nature, choose your unlimited self
Choose, dear sister, choose to embody your joy,
your grace, your ease, your wisdom, your beauty, the magic of your power to imagine
The soup that holds all the knowing of this beautiful world is yours to drink, you have only to serve yourself a bowl from the Temple inside your Heart
A blanket of light woven from all the stars in all the galaxies is yours also, you have only to choose to weave the Cosmic Mother’s whispers into your dreamtime story
And, dear sister, the portals of your strong feet, your lower mouth are yours to be in union and communion with your Divine Mother, the Earth as you both choose to vibrate with greater and greater pure love
Choose, dear sister, to … be the embodiment of your own Temple
Choose to;
Dance into the light of you
Dive into the ocean of you
Sing the stories of you
Be in LOVE with YOU
So be it, SO IT IS
~
(poetry Christine Pensa)
Wishing all the listeners many heart opening be-moreings as we move into more of our brilliance in 2023.
Link to listen to all episodes; https://www.artthatmoves.ca/podcasts/