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EP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Release Date: 07/16/2025

EP 58: Blood Flow Restriction Training with Dr. Michael MacPherson | Mechanisms and Application show art EP 58: Blood Flow Restriction Training with Dr. Michael MacPherson | Mechanisms and Application

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Dr. Michael MacPherson joins the show to break down blood flow restriction training from the ground up, covering the biology, the practical application, and the creative ways it's being used far beyond the traditional rehab setting. We dig into the three core mechanisms driving BFR adaptations, why it produces similar hormonal responses to heavy lifting with a fraction of the load and muscle damage, and how to start using it safely whether you're recovering from surgery, training for performance, or simply trying to stay strong as you age. This is one of the most evidence-based...

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EP 57: Retraining Your Brain Out of Chronic Pain w/ Dr. Paul Hansma show art EP 57: Retraining Your Brain Out of Chronic Pain w/ Dr. Paul Hansma

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Dr. Paul Hansma, a physicist at UC Santa Barbara, shares his personal journey from five years of debilitating chronic shoulder pain to complete recovery through brain retraining. We explore the critical difference between acute tissue injury and chronic pain that lives in neural pathways, why physical therapy and surgery often fail to resolve persistent pain, and the science behind pain reprocessing therapy. Paul breaks down the sensation anxiety theory, explains why fear amplifies pain signals, and provides practical tools for interrupting the pain cycle including breath work,...

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EP 56: From the Lakers to Longevity | How Elite Athletes Train for the Long Game show art EP 56: From the Lakers to Longevity | How Elite Athletes Train for the Long Game

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Former Head Strength and Conditioning Coach of the LA Lakers, Dr. Tim DiFrancesco joins the show today to  discuss his journey from the NBA to building TD Athletes Edge, where he helps everyday people train like athletes. We explore the gap between what elite sports medicine looks like and what the general population actually needs, why most people overcomplicate recovery, and how to build a training program you can actually sustain for decades. Tim shares insights from working with Kobe Bryant, the importance of finding your sustainable training intensity, and why motion...

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Ep 55: Health Is a Skill, Not a Protocol – Why Knowing What to Eat Isn’t the Problem  With Precision Nutrition Coach Dominic Matteo show art Ep 55: Health Is a Skill, Not a Protocol – Why Knowing What to Eat Isn’t the Problem With Precision Nutrition Coach Dominic Matteo

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Dominic Matteo joins the show to discuss why most people don't need another diet plan. They need skills. Drawing from his own 125-pound weight loss and over a decade coaching thousands of clients, Dominic breaks down the difference between knowing what to eat and actually being able to do it consistently. We talk about the continuum mindset versus all-or-nothing thinking, why external structure often needs to come before intuitive eating, and how to build sustainable change by doing the best you can where you are with what you have.   Guest Bio Inspired by his own journey...

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Ep 54: First Female Grinder in SailGP: Anna Weis on Breaking Barriers show art Ep 54: First Female Grinder in SailGP: Anna Weis on Breaking Barriers

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Trusting the process, navigating imposter syndrome, and earning your place in high-performance sport. Olympian and professional sailor Anna Weis shares what it really takes to belong at the highest level.   Episode Summary Anna Weis is the first woman to serve full-time as a grinder and jib trimmer in SailGP, racing 50-foot foiling catamarans at over 100 kilometers per hour. She went from summer camp sailing in Fort Lauderdale to the Tokyo Olympics, then broke into professional sailing in a role many doubted a woman could physically handle. We explore the work ethic instilled by her high...

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Ep 53: How To: New Year, New Me That Lasts Past March show art Ep 53: How To: New Year, New Me That Lasts Past March

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary A Conversation Between a Performance Coach and Dietitian. It's January and the gym is packed with people who have no idea where to start. Instead of gatekeeping or complaining about New Year's resolutioners, Jeremy and Erika break down exactly how to walk into a gym for the first time, find your spot, and build a sustainable strength training practice. This conversation emerged from real questions Erika's clients asked about starting in the gym, covering everything from avoiding the all-or-nothing mentality to understanding the difference between soreness and injury. We explore...

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Ep 52: The Microbiome Explained | How Gut Health Shapes Immunity, Performance, and Vitality with Kara Siedman show art Ep 52: The Microbiome Explained | How Gut Health Shapes Immunity, Performance, and Vitality with Kara Siedman

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary You have one trillion cells in your body and ten trillion bacterial cells that make up your microbiome, meaning you're literally one-tenth human. Kara Siedman, a registered dietitian and diabetes educator working at the intersection of biotech and wellness, explains why the microbiome is the foundation everything else is built on. From the gut X axis connecting your microbiome to every system in your body, to the surprising difference between probiotics and postbiotics, to why 80% of people are walking around with some form of dysbiosis, this conversation breaks down complex...

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Ep 51: Discipline Over Motivation | How to Do Hard Things Without Burning Out with Shaun Bemis show art Ep 51: Discipline Over Motivation | How to Do Hard Things Without Burning Out with Shaun Bemis

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Shaun Bemis spent 20 years in Naval intelligence, primarily sitting in front of computers finding the enemy. Late in his career, something shifted during a Thanksgiving run in New York City, and he decided to run the NYC Marathon before turning 40. That simple goal spiraled into ultramarathons, including a 75K race on Mount Kilimanjaro and countless DNFs that taught him more than any finish line ever could. In this conversation, we explore the difference between grind culture and strategic difficulty, why the white belt mentality is essential for growth, and how stacking small...

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Ep 50: Elite Cognitive Performance - NFL, esports, and Boardroom Lessons with Taylor Johnson show art Ep 50: Elite Cognitive Performance - NFL, esports, and Boardroom Lessons with Taylor Johnson

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Taylor Johnson made what colleagues called "career suicide" when he left the NFL for esports, but that decision revealed something most people miss: elite performers across all domains face the same cognitive demands. Whether you're a 17-year-old gamer competing for millions or a C-suite executive making high-stakes decisions under pressure, your brain is your moneymaker. In this conversation, we explore how Taylor brought traditional sports performance principles into cognitive domains, why meditation is actually training for real-world pressure, and the specific habits that...

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Ep 49: The Success Trap | When High Performance Turns Into Self-Destruction with Kent Bray show art Ep 49: The Success Trap | When High Performance Turns Into Self-Destruction with Kent Bray

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Episode Summary Kent Bray was a director at Citibank, an Oxford Blue, and a professional rugby player who had achieved everything society told him would bring happiness. Instead, he found himself consuming 20 to 30 grams of cocaine weekly, spending ÂŁ80,000 a year on his addiction, and nearly dying before entering rehab at 140 pounds. In this conversation, we explore the dangerous intersection of high achievement and internal collapse, why successful men struggle to ask for help, and the specific tools that created Kent's recovery. This is a raw, honest discussion about people pleasing,...

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🎧 Episode Summary

In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isn’t a sign of weakness, but a critical performance enhancer—essential not just in sport, but in any high-pressure environment. If you’re striving for longevity, leadership impact, and true excellence, this episode will resonate deeply.

 


👤 Guest Bio: Cody Royle

Cody Royle is a globally respected leadership coach who works exclusively with head coaches in elite sport. After a decade as head coach of Canada’s men’s AFL national team, Cody now mentors a select group of professional coaches across soccer, basketball, baseball, ice hockey, rugby union, rugby league, and Australian football. His insights have helped leaders at the highest levels sharpen their performance, navigate the emotional toll of the job, and build sustainable success.

Cody is also the author of three books, including The Tough Stuff—an Amazon bestseller exploring the emotional burden of coaching—and Second Set of Eyes, which examines how elite head coaches gain a competitive edge by getting coached themselves.

Beyond his work, Cody is a father, husband, son, brother, and grandson. Originally from Melbourne, Australia, he now lives in Toronto, Canada, and remains deeply connected to a family spread across the globe.

 


🔗 Guest Links

 


 

✅ Three Actionable Takeaways

  1. Ask Yourself the Three Coaching Questions
    Reflect on: What are you hoping to achieve? Who are you hoping to be as you achieve it? What’s in the way right now?

  2. Map the Real Demands of Your Role
    Move beyond job titles—take inventory of what you actually do each day, and identify where your energy and focus are best used.

  3. Prioritize Recovery Like a Pro
    Protect your vitality by making time for sleep, exercise, and meaningful connection—even in the busiest seasons.

 


 

🔑 Key Takeaways

  • The culture of coaching has been shaped by chronic individualism, leading to burnout and poor decision-making at the top.

  • High performers often wait until a breaking point—loneliness, isolation, or exhaustion—before seeking coaching.

  • Coaching is a human-to-human performance enhancer, not a remedy for failure.

  • Leaders often perform best when they can look beyond the daily grind with the help of a coach who “keeps their eyes up.”

  • Traits of exceptional performers include relentless curiosity, emotional endurance, and a dreamer’s mindset.

  • Systems should train coaches just as they train athletes—through specificity, support, and stress exposure.

  • Sleep directly impacts key coaching skills: attention, communication, and decision-making.

  • The current model of sport (and business) pushes people toward the middle; juggernauts push against it.

  • True high performance is holistic—it must include emotional, physical, relational, and cognitive health.

  • The future of women's sports will demand higher pressure readiness, not just technical expertise.