EP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Release Date: 07/16/2025
The Vitality Collective Podcast w/Dr. Jeremy Bettle
Episode Summary Dr. Michael MacPherson joins the show to break down blood flow restriction training from the ground up, covering the biology, the practical application, and the creative ways it's being used far beyond the traditional rehab setting. We dig into the three core mechanisms driving BFR adaptations, why it produces similar hormonal responses to heavy lifting with a fraction of the load and muscle damage, and how to start using it safely whether you're recovering from surgery, training for performance, or simply trying to stay strong as you age. This is one of the most evidence-based...
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Episode Summary Dr. Paul Hansma, a physicist at UC Santa Barbara, shares his personal journey from five years of debilitating chronic shoulder pain to complete recovery through brain retraining. We explore the critical difference between acute tissue injury and chronic pain that lives in neural pathways, why physical therapy and surgery often fail to resolve persistent pain, and the science behind pain reprocessing therapy. Paul breaks down the sensation anxiety theory, explains why fear amplifies pain signals, and provides practical tools for interrupting the pain cycle including breath work,...
info_outlineThe Vitality Collective Podcast w/Dr. Jeremy Bettle
Episode Summary Former Head Strength and Conditioning Coach of the LA Lakers, Dr. Tim DiFrancesco joins the show today to discuss his journey from the NBA to building TD Athletes Edge, where he helps everyday people train like athletes. We explore the gap between what elite sports medicine looks like and what the general population actually needs, why most people overcomplicate recovery, and how to build a training program you can actually sustain for decades. Tim shares insights from working with Kobe Bryant, the importance of finding your sustainable training intensity, and why motion...
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Episode Summary Dominic Matteo joins the show to discuss why most people don't need another diet plan. They need skills. Drawing from his own 125-pound weight loss and over a decade coaching thousands of clients, Dominic breaks down the difference between knowing what to eat and actually being able to do it consistently. We talk about the continuum mindset versus all-or-nothing thinking, why external structure often needs to come before intuitive eating, and how to build sustainable change by doing the best you can where you are with what you have. Guest Bio Inspired by his own journey...
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Trusting the process, navigating imposter syndrome, and earning your place in high-performance sport. Olympian and professional sailor Anna Weis shares what it really takes to belong at the highest level. Episode Summary Anna Weis is the first woman to serve full-time as a grinder and jib trimmer in SailGP, racing 50-foot foiling catamarans at over 100 kilometers per hour. She went from summer camp sailing in Fort Lauderdale to the Tokyo Olympics, then broke into professional sailing in a role many doubted a woman could physically handle. We explore the work ethic instilled by her high...
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Episode Summary A Conversation Between a Performance Coach and Dietitian. It's January and the gym is packed with people who have no idea where to start. Instead of gatekeeping or complaining about New Year's resolutioners, Jeremy and Erika break down exactly how to walk into a gym for the first time, find your spot, and build a sustainable strength training practice. This conversation emerged from real questions Erika's clients asked about starting in the gym, covering everything from avoiding the all-or-nothing mentality to understanding the difference between soreness and injury. We explore...
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Episode Summary You have one trillion cells in your body and ten trillion bacterial cells that make up your microbiome, meaning you're literally one-tenth human. Kara Siedman, a registered dietitian and diabetes educator working at the intersection of biotech and wellness, explains why the microbiome is the foundation everything else is built on. From the gut X axis connecting your microbiome to every system in your body, to the surprising difference between probiotics and postbiotics, to why 80% of people are walking around with some form of dysbiosis, this conversation breaks down complex...
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Episode Summary Shaun Bemis spent 20 years in Naval intelligence, primarily sitting in front of computers finding the enemy. Late in his career, something shifted during a Thanksgiving run in New York City, and he decided to run the NYC Marathon before turning 40. That simple goal spiraled into ultramarathons, including a 75K race on Mount Kilimanjaro and countless DNFs that taught him more than any finish line ever could. In this conversation, we explore the difference between grind culture and strategic difficulty, why the white belt mentality is essential for growth, and how stacking small...
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Episode Summary Taylor Johnson made what colleagues called "career suicide" when he left the NFL for esports, but that decision revealed something most people miss: elite performers across all domains face the same cognitive demands. Whether you're a 17-year-old gamer competing for millions or a C-suite executive making high-stakes decisions under pressure, your brain is your moneymaker. In this conversation, we explore how Taylor brought traditional sports performance principles into cognitive domains, why meditation is actually training for real-world pressure, and the specific habits that...
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Episode Summary Kent Bray was a director at Citibank, an Oxford Blue, and a professional rugby player who had achieved everything society told him would bring happiness. Instead, he found himself consuming 20 to 30 grams of cocaine weekly, spending ÂŁ80,000 a year on his addiction, and nearly dying before entering rehab at 140 pounds. In this conversation, we explore the dangerous intersection of high achievement and internal collapse, why successful men struggle to ask for help, and the specific tools that created Kent's recovery. This is a raw, honest discussion about people pleasing,...
info_outlineđ§ Episode Summary
In this powerful conversation, Dr. Jeremy Bettle sits down with renowned coach and author Cody Royle to explore the complex realities of leading at the highest level. From the emotional toll of head coaching roles to the systemic blind spots that sabotage sustained success, Cody breaks down the myths of modern high performance. Together, they unpack why coaching isnât a sign of weakness, but a critical performance enhancerâessential not just in sport, but in any high-pressure environment. If youâre striving for longevity, leadership impact, and true excellence, this episode will resonate deeply.
đ¤ Guest Bio: Cody Royle
Cody Royle is a globally respected leadership coach who works exclusively with head coaches in elite sport. After a decade as head coach of Canadaâs menâs AFL national team, Cody now mentors a select group of professional coaches across soccer, basketball, baseball, ice hockey, rugby union, rugby league, and Australian football. His insights have helped leaders at the highest levels sharpen their performance, navigate the emotional toll of the job, and build sustainable success.
Cody is also the author of three books, including The Tough Stuffâan Amazon bestseller exploring the emotional burden of coachingâand Second Set of Eyes, which examines how elite head coaches gain a competitive edge by getting coached themselves.
Beyond his work, Cody is a father, husband, son, brother, and grandson. Originally from Melbourne, Australia, he now lives in Toronto, Canada, and remains deeply connected to a family spread across the globe.
đ Guest Links
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đ Website: https://www.codyroyle.com
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đź LinkedIn: Cody Royle on LinkedIn
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đŚ Twitter/X: @codyroyle
â Three Actionable Takeaways
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Ask Yourself the Three Coaching Questions
Reflect on: What are you hoping to achieve? Who are you hoping to be as you achieve it? Whatâs in the way right now? -
Map the Real Demands of Your Role
Move beyond job titlesâtake inventory of what you actually do each day, and identify where your energy and focus are best used. -
Prioritize Recovery Like a Pro
Protect your vitality by making time for sleep, exercise, and meaningful connectionâeven in the busiest seasons.
đ Key Takeaways
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The culture of coaching has been shaped by chronic individualism, leading to burnout and poor decision-making at the top.
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High performers often wait until a breaking pointâloneliness, isolation, or exhaustionâbefore seeking coaching.
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Coaching is a human-to-human performance enhancer, not a remedy for failure.
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Leaders often perform best when they can look beyond the daily grind with the help of a coach who âkeeps their eyes up.â
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Traits of exceptional performers include relentless curiosity, emotional endurance, and a dreamerâs mindset.
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Systems should train coaches just as they train athletesâthrough specificity, support, and stress exposure.
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Sleep directly impacts key coaching skills: attention, communication, and decision-making.
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The current model of sport (and business) pushes people toward the middle; juggernauts push against it.
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True high performance is holisticâit must include emotional, physical, relational, and cognitive health.
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The future of women's sports will demand higher pressure readiness, not just technical expertise.