The Vitality Collective Podcast w/Dr. Jeremy Bettle
Welcome to the Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep, brain health, emotional well-being, and proactive medicine. Through engaging conversations and actionable insights, we’ll empower you to unlock your potential, push past your limits, and make every day better! Whether you’re looking to prevent illness, enhance performance, or simply feel your best, The Vitality Collective Podcast w/Dr. Jeremy Bettle is here to inspire, educate, and motivate you to thrive. Thank you for listening. https://www.vitality-collective.com IG: https://www.instagram.com/vitalitycollectivemontecito LI: https://www.linkedin.com/in/vitalitycollective
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Ep 17: Readiness at Work: Driving Performance at Work Through Wellbeing
04/23/2025
Ep 17: Readiness at Work: Driving Performance at Work Through Wellbeing
📝 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Simon Kearney, a veteran of elite Australian sport and the founder of Readiness. They explore how performance strategies used in professional sports can be applied to everyday life and business, focusing on psychological wellbeing and the power of proactive monitoring. The conversation unpacks the evolution of wellness questionnaires in elite sport, the importance of individualized wellbeing data, and how Readiness is helping organizations build thriving, resilient workforces. If you’re looking to optimize performance through better mental health, this episode is a game-changer. 👤 Guest Bio: Simon Kearney is the founder of Readiness, a mental wellbeing and performance platform that brings the science of elite sport into workplaces. With over 20 years in elite Australian sport—including roles in AFL, NRL, tennis, and basketball—Simon specialized in sports science and conditioning, holding senior positions at clubs like Melbourne Storm and St. Kilda. After experiencing burnout, Simon transitioned into corporate wellbeing, founding Readiness with the goal of helping people monitor and manage their holistic health using data-driven tools and evidence-based interventions. 🔗 Guest Links: Website: LinkedIn: Email: [email protected] ✅ Three Actionable Takeaways: Check in with yourself and others regularly – Use a consistent, simple method like a wellbeing survey or brief reflection to stay aware of your mental state. Treat performance like an athlete would – Understand that every meeting, project, and decision is a performance moment. Optimize your body and mind to show up strong. Lead with empathy – Whether you’re an employee or employer, recognize the human behind the role. Personalized, compassionate support drives better outcomes. 📌 Key Takeaways: Monitoring psychological wellbeing proactively is just as critical as tracking physical health—especially for sustained performance. The wellbeing questionnaire, born in elite sport, helps capture trends in mood, stress, sleep, and more to make timely interventions. Burnout and stress often arise unnoticed; having data can highlight small changes before they spiral. Organizations that engage employees in mental wellbeing on company time see better engagement and performance. Financial stress, work-life balance, and the ability to handle trauma are the top stressors reported across industries. The buddy system within Readiness creates human connection and support, key to mental health improvement. Employers can use anonymous data to guide strategic decisions—like adjusting work schedules or investing in sleep education. Tech must be paired with human follow-up; data without action leads to disengagement. Legislation in Australia is pushing psychosocial safety, making proactive wellbeing programs not just smart—but required. Performance, whether in sport or business, is built on the same human principles—rest, recovery, preparation, and support.
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Ep 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity
04/16/2025
Ep 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity
🧠 Episode Summary: In this impactful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle returns to the mic alongside his wife and co-founder, Michelle Bettle, to dive deep into the science of brain health and how movement fuels mental clarity and longevity. Drawing from real-world experience and recent talks in their local community, they unpack how strength training, cardiovascular exercise, and meaningful connection aren’t just good for the body—they’re essential for the brain. Whether you’re a seasoned athlete or just getting started, this episode offers hope, practical tools, and a reminder that your brain health is absolutely within your control. 👤 Guest Bio – Michelle Bettle Michelle Bettle is the co-founder of The Vitality Collective, a Pilates instructor, wellness educator, and the long-time partner-in-health of Dr. Jeremy Bettle. With two decades of shared experience exploring human performance and wellness, Michelle brings a deeply intuitive and accessible approach to brain and body health. Her thoughtful questions and insights make this episode especially relatable for anyone looking to understand the “why” behind their wellness choices. 🔗 Resources + Mentioned Links: The Vitality Collective: Related Episodes: ✅ 3 Actionable Items You Can Implement Today: Stop drinking – Alcohol negatively affects brain health and neurochemistry. Removing it is one of the most powerful first steps you can take. Do 15 minutes of circuit-style weight training – Even short sessions provide massive cognitive and metabolic benefits, from boosting BDNF to improving insulin sensitivity. Take a walk after dinner – This simple habit helps regulate blood sugar, enhances insulin sensitivity, and supports both metabolic and brain health. 💡 Top Takeaways: Your brain is not connected to your body—it is your body. It operates as one integrated system. Strength training triggers a chemical cascade (BDNF, IGF-1, GH, testosterone) that supports brain cell creation, memory, and focus. You don’t need to lift heavy right away—start where you are, safely, and progress gradually. Brain health is not determined by genetics alone—modifiable lifestyle factors play a major role. Insulin resistance and poor metabolic health significantly impair energy delivery to the brain. Aerobic exercise (Zone 2) increases blood flow, improves glucose delivery, and enhances brain vascularization. High-intensity intervals offer short, sharp boosts in focus, mood, and metabolic efficiency—even in just 5–15 minutes. Women benefit from strength training just as much as men—hormones like testosterone play vital cognitive roles in both sexes. Don’t chase perfection—start with what you can do today and build from there.
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Ep 15: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men’s Work W/Craig White
04/09/2025
Ep 15: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men’s Work W/Craig White
🎙️ Episode Title: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men’s Work with Craig White 📝 Episode Summary: In this powerful and heart-centered episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned men’s coach Craig White, affectionately known as “Mr. Miyagi,” to explore the evolving landscape of masculinity. Broadcasting from the Sacred Valley of Peru, Craig shares deep insights into emotional intelligence, relational presence, and leadership in the modern male experience. From unraveling societal conditioning to reclaiming our full emotional range, this conversation dives into the work required for men to lead with integrity, groundedness, and heart. Whether you’re looking to step more fully into your purpose, understand your triggers, or foster healthier relationships, this is a conversation not to miss. 👤 Guest Bio – Craig White: Craig White is a globally respected men’s coach, leadership mentor, and founder of Craig White Mentoring. Known for his integrative approach that blends ancient wisdom, somatic practices, and modern psychology, Craig has coached elite performers, top-level executives, and sports leaders around the world. With a background in professional rugby and years of work in transformative men’s circles, Craig is passionate about helping men become whole, embodied leaders. His signature offering, the ICONIC Program, guides men through a 7-month journey including a transformative retreat in Peru. 🔗 Connect with Craig White: • Website: • Instagram: • YouTube: • Podcast: (Available on YouTube, Spotify, Apple) • LinkedIn: ✅ 3 Actionable Takeaways: 1. Make Peace with Your Past – Begin the work of understanding your childhood and family dynamics. Forgiveness and insight are key to freeing yourself from unconscious patterns. 2. Establish a Daily Presence Practice – Whether through meditation, movement, or breathwork, create space to ground yourself and regulate your nervous system. 3. Join or Create a Men’s Group – Find or build a safe space with other men to share vulnerably, practice emotional range, and reduce the shame and isolation that many men carry. 🔑 Key Takeaways: • Masculinity is evolving: leadership today requires emotional range, relational presence, and groundedness. • Many of our adult behaviors are shaped by unresolved childhood wounds and societal conditioning. • The “shadow” or “basement” holds the parts of ourselves we’ve suppressed for love or survival. • Emotional repression—especially grief—is rampant among men and must be expressed for healing. • Practicing grounded anger expression is a powerful tool for healthy relationships and leadership. • Breath, posture, and attention are essential for entering your home and relationships with presence. • Men’s groups provide essential outlets for support, accountability, and emotional growth. • True power is self-awareness, not dominance: knowing your story, your strengths, and your boundaries. • We can’t expect our partners to carry our emotional load—men must build their own support systems. • Long-term transformation requires consistent practice, not a single retreat or weekend experience.
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Ep 14: The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing
04/02/2025
Ep 14: The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing
🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: • 🌐 Instagram: ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.
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Ep 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community
03/26/2025
Ep 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community
🎧 Episode Summary: In this deeply moving episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kevin Vance—former Navy SEAL, firefighter, and advocate for healing through plant medicine. Kevin opens up about his powerful journey through elite military service, injury, and burnout, leading to profound healing via traditional plant medicine and community connection. They unpack the vital difference between synthetic psychedelics and traditional plant-based practices, the importance of integration and support, and why community-based healing is essential for veterans, first responders, and society at large. This is an inspiring and cautionary conversation about trauma, resilience, and rediscovering vitality through reconnection—with nature, self, and others. 👤 Guest Bio: Kevin Vance is a retired Navy SEAL, and recently retired firefighter and FEMA rescue specialist. With a decorated career spanning military special operations and frontline emergency response, Kevin experienced firsthand the toll that high-performance, high-stress environments take on the body and mind. After suffering from TBI, chronic nervous system dysregulation, and burnout, he began a personal healing journey that led him to traditional plant medicine. Today, he is a passionate advocate for conscious and responsible psychedelic therapy, bridging Indigenous wisdom with modern medicine to support the healing of veterans, first responders, and broader communities. 🌐 Guest Links: • • • • - Santa Barbara First Responders ✅ 3 Actionable Takeaways: 1. Be Patient on the Healing Path Don’t rush into plant medicine or psychedelic therapies—seek reputable, well-trained facilitators and do the necessary preparation work. 2. Reconnect with Community Healing happens in relationship. Seek out or create environments of support, where vulnerability is honored and connection is prioritized. 3. Support Those Who Serve Whether through advocacy, donations, or simply showing up—support your local veterans and first responders in tangible ways. A handshake, a meal, or a letter to your senator goes a long way. 🔑 Key Takeaways: • The distinction between “psychedelics” and “plant medicine” lies not just in chemistry, but in tradition, intention, and reverence. • Trauma healing must be approached holistically—addressing physical, psychological, and spiritual wounds. • Nervous system dysregulation from high-stress roles (like SEALs and firefighters) is widespread and often goes untreated for years. • Integration after plant medicine experiences is as important as the journey itself—ongoing support is vital. • A lack of legitimate training in the psychedelic space poses real dangers. Vet your facilitators thoroughly. • Traditional Indigenous wisdom, when combined respectfully with clinical science, offers powerful healing potential. • Self-compassion is often the missing key in male-dominated performance environments—and it opens the door to true healing. • Community support isn’t optional—it’s central to sustainable mental and emotional health. • Every person deserves access to healing, not just elite military operators. The ripple effects must serve broader society. • True vitality comes not from peak performance alone, but from wholeness, connection, and purpose.
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Ep 12: Lifestyle As Medicine w/ Dr. Amanda Scott
03/19/2025
Ep 12: Lifestyle As Medicine w/ Dr. Amanda Scott
Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Amanda Scott, a physician specializing in lifestyle medicine. Dr. Scott shares her unconventional path into medicine, her experience studying abroad in Ireland, and her journey from traditional primary care into a more holistic, proactive approach to health. She discusses the six pillars of lifestyle medicine, the importance of strength training for longevity, and how finding your “why” can be the key to making lasting health changes. If you’re looking for practical ways to enhance your vitality and take control of your health, this episode is packed with actionable insights! Guest Bio: Dr. Amanda Scott is a physician board-certified in Internal Medicine and she has been working as a primary care doctor in Santa Barbara for over a decade. She was the Medical Director at The Santa Ynez Tribal Health Clinic after completing medical residency at Cottage Hospital. She then accepted a position with UCLA and was pivotal in opening the UCLA Health clinic in Montecito. She was an Assistant Clinical Professor and Lead Physician at UCLA until June of 2024, when she left UCLA to open her own practice called Santa Barbara Lifestyle Medicine. 📍 Website: 📷 Instagram: 3 Actionable Takeaways for Listeners: 1. Start by Adding, Not Taking Away – Instead of focusing on restriction, introduce more nutrient-dense foods into your diet, like an extra serving of fruits or vegetables each day. 2. Move in a Way That Brings You Joy – Whether it’s walking, dancing, or strength training, find a form of movement you genuinely enjoy to make it sustainable. 3. Identify Your “Why” – Ask yourself why you want to be healthier. Whether it’s playing with your kids, traveling, or staying independent as you age, keeping this purpose in mind can help drive consistent action. Key Takeaways from the Episode: • Dr. Scott’s Non-Traditional Path into Medicine – After graduating from UCSB, she pursued medical school in Ireland, which shaped her holistic approach to healthcare. • The Shift from Primary Care to Lifestyle Medicine – Despite achieving career success, she felt something was missing and discovered her passion for lifestyle medicine. • Differences Between U.S. and International Medical Education – In Ireland, medical students focus heavily on patient interaction and history-taking, whereas U.S. students are trained in more system-based, technical aspects of medicine. • The Power of Strength Training for Longevity – As a lifelong runner, Dr. Scott was surprised by the profound benefits of strength training in reducing pain and enhancing mobility. • The 6 Pillars of Lifestyle Medicine: Nutrition, Physical Activity, Restorative Sleep, Stress Management, Social Connection, and Avoidance of Risky Substances. • The Importance of Coaching and Collaboration – Patients are more successful when guided through behavior change rather than simply given instructions. • Breaking the Reactive Medical Model – Traditional healthcare waits for illness before intervening, whereas lifestyle medicine takes a proactive approach to long-term health. • Rethinking Medication Use – While medications are sometimes necessary, lifestyle interventions can often reduce or eliminate the need for them. • Momentum in Health Change – Capitalizing on motivation when it arises is key to making lasting changes. • “An Apple a Day” Is Still Great Advice! – Small, consistent changes in nutrition can have a significant impact on long-term health.
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Ep 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian Ferguson
03/12/2025
Ep 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian Ferguson
Episode Title: Unlocking High-Performance Medicine with Brian Ferguson Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Brian Ferguson, founder of Arena Labs, to discuss the intersection of high-performance strategies and medicine. Brian shares insights from his time in national security, special operations, and his transition into healthcare performance coaching. He reveals how the same principles used to optimize elite athletes and military operators can be applied to doctors, nurses, and healthcare professionals to improve decision-making, reduce burnout, and enhance well-being. If you’re curious about how to elevate your performance—whether in medicine, business, or life—this episode is packed with invaluable insights. Guest Bio: Brian Ferguson Brian has spent his career working in high-performance organizations, learning from leaders and decision-makers in US national security, the military, and emerging technology. He has used those experiences to build Arena Labs, a company pioneering the field of High Performance Medicine ® and working across healthcare, elite military, the performing arts and professional sports. Arena Labs partners with the top surgical, trauma, ICU and emergency department teams to use human performance data as a means of reducing medical error. By providing frontline doctors and nurses with tools and frameworks used by the world’s top performers under pressure, Arena Labs is redefining healthcare and using lessons-learned from hospitals for best-practices in sport, business and the military. In 2018 Brian also co-founded The Liminal Collective, a unique human performance company focused on “enabling humanity’s boldest endeavors” in space travel, deep sea exploration, and advancing the science of human creativity and expression. Earlier in his career Brian served in the military as a Navy SEAL Officer where he deployed to Afghanistan and various parts of the Middle East while being heavily involved in emerging technology and human performance efforts across special operations. Prior to joining the military, he worked in national security as a Presidential Appointee in both the Pentagon and the White House. Brian is on faculty at Singularity University in Silicon Valley, remains heavily involved in Veteran special operations transition programs, and serves on the Boards of Alder and Seatrec. He lives in Nashville, Tennessee and is most proud of being father to his daughter, Wynnen Valentine. Links & Resources • Arena Labs Website: • Instagram: • LinkedIn: Three Actionable Takeaways 1. Prioritize Active Recovery – Engage in an outdoor, non-work-related activity for at least two hours per weekend to reset your nervous system. Activities like hiking, paddleboarding, or cycling can significantly improve mental clarity and resilience. 2. Master Your Sleep Environment – Avoid bright artificial lights in the evening. Instead, use dim lighting and a wind-down routine to optimize your sleep quality and enhance cognitive function. 3. Use the Physiological Sigh – Practice a simple breathing technique: take two inhales through the nose (one long, one short), followed by a long exhale through the mouth. This technique can quickly lower stress and improve heart rate variability. Key Episode Takeaways • Embodied Cognition: Physical well-being is directly tied to mental performance. High performers, from surgeons to traders, must treat themselves like professional athletes. • The Data Deficit in Medicine: While pro sports have embraced performance data, most healthcare workers have little insight into their own stress and recovery metrics. • Shifting Healthcare Culture: More physicians and nurses are realizing that burnout is not a badge of honor, but a barrier to excellence. • The Power of Recovery: Active recovery and deliberate rest are critical for maintaining high performance over time. • HRV as a Key Performance Metric: Measuring and improving heart rate variability (HRV) can help gauge stress levels and optimize recovery. • Leadership and Sleep: Leaders who are chronically sleep-deprived negatively impact their teams’ psychological safety and decision-making ability. • The Importance of a Wind-Down Routine: Aligning light exposure with natural circadian rhythms can improve sleep and cognitive function. • Breathing as a Performance Tool: Simple techniques like the physiological sigh can quickly downregulate stress and enhance focus.
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Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson
03/05/2025
Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson
Episode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. Kelly Casperson, a board-certified urologist, author, and expert in women’s health. They discuss the often-overlooked realities of menopause, perimenopause, and hormone therapy, breaking down the myths that have left many women struggling for answers. From the biological intricacies of the female reproductive cycle to the societal misconceptions about hormone replacement, this conversation is an eye-opening guide to aging healthfully and proactively. Guest Bio: Dr. Kelly Casperson Dr. Kelly Casperson is a board-certified urologic surgeon,CEO and founder of The Casperson Clinic, a modern practice dedicated to hormones and sex medicine, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Guest Links: 🔗 Website: 🔗 Instagram: 🔗 Podcast: 🔗 Book: Three Actionable Steps for Listeners 1. Educate Yourself About Perimenopause & Menopause – Understand that these are real, significant life stages and that symptoms may begin earlier than expected. 2. Strength Train at Least 3x a Week – Your bone density and muscle strength depend on mechanical stress. Prioritize lifting weights to maintain long-term health. 3. Find a Healthcare Provider Who Specializes in Hormones – Not all doctors are trained in menopause management. Research ahead of time and ask if they are comfortable treating menopause and perimenopause. Key Takeaways • Menopause & Perimenopause Are Real and Understudied – Many women don’t realize they’re experiencing perimenopause until they look back on it in hindsight. • The Medical System Favors Male-Centric Research – Medical education and research have historically prioritized male physiology, leaving gaps in understanding and care for women’s health. • Hormone Replacement Therapy (HRT) is Not the Enemy – Despite past misinformation, HRT can significantly improve quality of life, reducing risks of osteoporosis, diabetes, and even depression. • Testosterone is Essential for Women – Women produce four times more testosterone than estrogen, yet it remains a controversial treatment for female health. • Symptoms Go Beyond Hot Flashes – Menopause-related issues include sleep disturbances, anxiety, heart palpitations, skin changes, and metabolic shifts. • Weight Training is Essential for Aging Well – Bone health depends on mechanical stress, meaning resistance training is crucial for long-term vitality. • Natural Doesn’t Always Mean Better – Many so-called “natural” approaches lack scientific backing, while HRT replaces what the body naturally produces. • Medical Bias and Outdated Definitions Persist – The standard definition of menopause is based on historical convenience, not biological reality. • Education is Key to Advocacy – Women need to be equipped with knowledge to advocate for themselves in a healthcare system that often dismisses their concerns. • Prevention Over Reaction – Instead of waiting for severe symptoms, proactive monitoring and early interventions can dramatically improve long-term health outcomes.
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Ep 9: Training Load w/ Dr. Tim Gabbett
02/26/2025
Ep 9: Training Load w/ Dr. Tim Gabbett
Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with renowned sports scientist Professor Tim Gabbett to discuss the science of training load management and its vital role in injury prevention, performance optimization, and longevity. Drawing from decades of experience with elite athletes, Tim shares actionable strategies for anyone looking to maintain an active lifestyle, whether you’re a professional athlete or just want to stay strong and injury-free as you age. Guest Bio Professor Tim Gabbett is a globally recognized expert in applied sports science with over 20 years of experience working with elite athletes across multiple sports, including rugby, basketball, and hockey. Known for his research on training load and injury prevention, Tim has collaborated with leading sports organizations worldwide and is the founder of Gabbett Performance Solutions. His practical insights help bridge the gap between research and real-world athletic performance. Links & Resources • Website: • Instagram: Top Takeaways • 🏋️ Training Load Defined: Understanding external vs. internal loads and why both matter in performance and injury prevention. • 🔄 Load Management Misconceptions: Rest isn’t the only solution—properly managed training loads enhance resilience and robustness. • ⚡ The Underuse Problem: Many injuries stem from under-preparation rather than overuse. • 🏃 Everyday Athletes: Everyone who moves is an athlete, whether it’s climbing stairs or carrying groceries. • 📊 Simple Load Monitoring: You don’t need fancy tech—listen to your body and track perceived effort and recovery. • 🧠 Mindset Shift: Training is about longevity and staying active for life, not just short-term performance. • 💪 Strength Training Benefits: Critical for injury prevention, functional independence, and maintaining power as you age. • ⏳ Aging Gracefully: Regular training helps minimize age-related decline and maintain quality of life. • 🏆 Personalized Training: Individual responses to training vary, and programs should reflect that. • 🎯 Consistency is Key: Small, consistent efforts build resilience over time and help break the injury-rehab cycle. 3 Actionable Steps You Can Take Today 1. Start Strength Training – Incorporate 2-3 strength sessions a week, focusing on functional movements like squats and deadlifts. 2. Monitor How You Feel – Before relying on tech, ask yourself: Do I feel rested? Do I feel ready to train? Adjust your workouts accordingly. 3. Balance Intensity – Alternate high-intensity training with low-intensity recovery days to optimize performance and minimize injury risk.
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Ep 8: Cognitive Performance w/ Dr. David Putrino
02/19/2025
Ep 8: Cognitive Performance w/ Dr. David Putrino
Episode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. David Putrino, a neuroscientist and expert in rehabilitation and high-performance cognitive training. They discuss the intersection of brain health, cognitive performance, and longevity, covering how sleep, nutrition, and social health impact brain function. Dr. Putrino shares insights from his work with elite athletes, military personnel, and those recovering from neurological conditions, offering practical strategies for optimizing cognitive health at any stage of life. Guest Bio – Dr. David Putrino David is trained as a physical therapist with a PhD in Neuroscience. He worked as a clinician in Australia, before moving to the United States to study computational neuroscience at Harvard Medical School, MIT and NYU. He has served as a faculty member at Weill-Cornell Medicine and Burke Medical Research Institute. He is currently the Director of Rehabilitation Innovation for the Mount Sinai Health System, and a Professor of Rehabilitation and Human Performance at the Icahn School of Medicine at Mt Sinai. He works to develop innovative technology solutions for individuals in need of better healthcare accessibility. He consults with the Red Bull High Performance division and many others to use evidence-based technologies to improve athletic performance. He is the author of Hacking Health: How to make money and save lives in the HealthTech world, which is available from Amazon and Springer-Nature. In 2019, he was named "Global Australian of the Year" for his contributions to healthcare. Guest Links • Website: • Instagram: • X: • Blue Sky: • Three Actions You Can Take Today to Improve Brain Health 1. Prioritize Sleep – Getting 7-9 hours of quality sleep each night is essential for cognitive function, emotional regulation, and long-term brain health. 2. Nutrition & Hydration Matter – Proper fueling and hydration support brain energy production, reduce inflammation, and optimize performance. 3. Foster Social Connection – Meaningful relationships and regular social engagement are crucial for mental and cognitive well-being. Top 10 Takeaways from the Episode • Cognitive performance is highly individualized – There’s no one-size-fits-all approach, and optimizing it requires a personalized strategy. • Sleep deprivation impairs brain function – Just one night of poor sleep can reduce cognitive performance to the level of alcohol intoxication. • High achievers often neglect rest – Executives, athletes, and professionals tend to wear sleep deprivation as a badge of honor, without realizing its long-term consequences. •Supplements can help - Two promising supplements that research has shown to be effective in brain health are Benfotiamine and Nattokinase. • Measuring cognitive health is essential – Using tools like neuropsychology tests, EEGs, and metabolic assessments can help track brain function over time. • Short-term vs. long-term cognitive enhancement – While some drugs can enhance performance temporarily, sustainable cognitive improvements come from sleep, nutrition, and exercise. • Concussions and brain injuries require careful recovery – Ignoring symptoms or rushing back to work can lead to long-term cognitive decline. • Social interaction is crucial for brain health – Loneliness is a major predictor of cognitive decline and should be actively addressed. • Brain energy deficits contribute to cognitive diseases – Alzheimer’s and other neurodegenerative conditions may stem from energy crises in the brain rather than just plaque buildup. • Preventative care is key – Regular monitoring of brain function, hormonal balance, and immune health can help prevent cognitive decline before symptoms appear.
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Ep 7: Understanding & Navigating Pain w/ Dr. Tom Walters
02/12/2025
Ep 7: Understanding & Navigating Pain w/ Dr. Tom Walters
Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Tom Walters to explore the complexities of pain science. They discuss the differences between acute, subacute, and chronic pain, the role of the nervous system, and how pain and tissue damage are not always connected. Dr. Walters shares insights on why persistent pain can linger even after injuries have healed and offers actionable strategies for managing and reducing pain. If you've struggled with chronic pain or know someone who has, this episode provides a wealth of knowledge and practical solutions. Guest Bio: Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for ten years where he taught human biomechanics, therapeutic exercise, and pain science. Tom received his bachelor’s degree in exercise science from Montana State University and his Doctor of Physical Therapy (DPT) degree from Chapman University. Afterwards, he completed a residency in orthopedic manual physical therapy (OMPT) and a fellowship in lower quarter functional biomechanics. You can find more of Tom’s content on Instagram and YouTube () as well as his website (). Tom lives in Santa Barbara, CA with his wife, Kirsten, and their two daughters. Connect with Dr. Tom Walters: Instagram: YouTube: Book: Key Takeaways: 1. Pain is not always linked to tissue damage. You can have pain without an injury and an injury without pain. 2. The nervous system plays a critical role in pain. Sensitization of the nervous system can cause persistent pain even after the body has healed. 3. Beliefs about pain matter. Fear, anxiety, and negative expectations can increase pain perception. 4. Passive treatments have short-term benefits. While chiropractic care, massage, and pain medications can help, long-term recovery requires active strategies. 5. Movement and exercise are crucial for pain management. Gradual, graded exposure to movement can help desensitize the nervous system. 6. Aerobic exercise has strong evidence for pain reduction. Activities like walking, swimming, or cycling can improve overall pain resilience. 7. Stress and sleep play a major role in pain. Poor sleep and high stress levels can exacerbate chronic pain conditions. 8. Social support is vital. Being part of a support group or working with a pain coach can significantly impact recovery. 9. Education on pain can reduce suffering. Understanding how pain works helps reframe beliefs and improve recovery outcomes. 10. Chronic pain management is about reduction, not elimination. The goal should be to decrease pain to a manageable level rather than expecting complete eradication. Actionable Steps for Listeners: 1. Incorporate movement into your daily routine. Find a form of exercise you enjoy and aim for 30 minutes of movement each day. 2. Implement stress-reducing strategies. Try mindfulness, meditation, or breathwork to activate the parasympathetic nervous system and lower pain sensitivity. 3. Improve your sleep hygiene. Establish a consistent bedtime, limit blue light exposure before bed, and create a relaxing nighttime routine to improve sleep quality.
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Ep 6: Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life – with Dr. Heidi Millard
02/05/2025
Ep 6: Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life – with Dr. Heidi Millard
Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Heidi Millard, a physician specializing in "Medicine 3.0" or proactive and diagnostic medicine. They discuss the future of healthcare, the importance of early detection, and how advanced imaging techniques like whole-body MRI can revolutionize the way we approach disease prevention. Dr. Millard shares her insights on personalized health assessments, screening methodologies, and the steps individuals can take to optimize longevity and vitality. Guest Bio: Dr. Heidi Millard Dr. Heidi Millard is a proactive medicine specialist and the founder of Longevity Santa Barbara. With a background in family medicine and medical education, she has dedicated her career to bridging the gap between traditional healthcare and innovative diagnostic technologies. Her work emphasizes early detection and personalized health strategies, empowering patients to take control of their well-being. Connect with Dr. Heidi Millard • Website: • Instagram: Three Actionable Steps to Implement Today 1. Start Strength Training Now – Whether you’re 25 or 65, lifting weights helps maintain muscle and bone health, reducing long-term risk of frailty and fractures. 2. Schedule a Health Screening – Consider a DEXA scan, a coronary calcium test, or a whole-body MRI to assess your current health status proactively. 3. Prioritize a Nutrient-Dense Diet – Ensure you’re consuming enough protein, calcium, and vitamin D to support strong bones and overall longevity. Key Takeaways • Proactive Medicine is the Future – Waiting for symptoms to appear before addressing health concerns is outdated. Proactive screening empowers individuals to take charge of their longevity. • The Power of Early Detection – Technologies like whole-body MRI can detect diseases like cancer at an early stage when interventions are most effective. • Personalized Health Strategies – Everyone’s medical history and risk factors are unique, requiring customized screening and follow-up plans. • Overcoming Fear of Testing – Many avoid screenings due to fear of results, but knowledge is power, and early intervention saves lives. • The Importance of Imaging Quality – Not all scans are created equal; choosing reputable imaging centers with skilled radiologists is crucial. • Redundancy in Screening Matters – Combining MRI with other tests like low-dose CT scans and blood screenings provides a more complete health picture. • Strength Training for Longevity – Building muscle and bone density through resistance training significantly reduces frailty and fall risk as we age. • Bone Health is Overlooked – Osteoporosis prevention starts decades before a diagnosis, making weight training and proper nutrition essential early in life. • Comprehensive Healthcare Requires a Team – The best health outcomes come from collaboration between specialists, primary care doctors, and health coaches. • High-Performance Healthcare is Scalable – The principles of elite athlete healthcare can be applied to the general population for better long-term outcomes.
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Ep 5: Optimal Brain Health w/ Dr. Dennis Hughes
01/29/2025
Ep 5: Optimal Brain Health w/ Dr. Dennis Hughes
The Vitality Collective Podcast - Episode Notes Episode Summary In this enlightening episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Dennis Hughes, MD, a specialist in internal medicine and longevity, for a deep dive into optimizing brain health. Together, they discuss Alzheimer’s disease, brain-aging biomarkers, and actionable steps to reduce cognitive decline. Dr. Hughes unpacks the science behind sleep, exercise, stress management, and nutrition in supporting brain function, while shedding light on the latest advancements in testing and personalized interventions. About Dr. Dennis Hughes Dr. Dennis Hughes is a board-certified internist specializing in longevity and proactive health care. With a keen focus on cognitive health, he integrates cutting-edge diagnostics with tailored lifestyle strategies to help patients optimize their long-term wellness. Dr. Hughes recently relocated his practice to Montecito, where he offers both one-off consultations and ongoing membership care. Website: Supplement Links Top 10 Takeaways 1. Understanding Alzheimer’s and Dementia: Alzheimer’s accounts for 80% of dementia cases, linked to amyloid plaques and tau tangles. However, their role as causes versus effects of brain stress is still debated. 2. The Importance of Sleep: Deep sleep activates the glymphatic system, crucial for clearing beta amyloid from the brain. Interrupted or insufficient sleep increases the risk of cognitive decline. 3. Exercise is Medicine: Regular physical activity boosts neuroprotective proteins like clotho and brain-derived neurotrophic factor (BDNF), enhancing cognitive health and vascular function. 4. Biomarkers for Brain Health: Blood tests for amyloid and tau proteins, as well as lipid profiles, provide early insights into neuronal stress and cognitive risk. 5. Role of Body Composition: Visceral fat increases inflammatory cytokines that harm the brain and accelerate cognitive decline. 6. APOE4 Gene Awareness: This genetic variant increases Alzheimer’s risk but highlights the value of lifestyle modifications to counteract susceptibility. 7. Nutrition and Brain Health: Overnutrition, insulin resistance, and poor diet harm the brain, while balanced eating and omega-3 supplementation can help mitigate these risks. 8. The Role of Supplements: Methylated B vitamins, omega-3s, and curcumin support brain function, especially for individuals with specific genetic mutations or deficiencies. 9. Hearing Loss and Cognition: Early intervention with hearing aids may help reduce the risk of cognitive decline linked to sensory deprivation. 10. Stress Management: Meditation, exercise, and psychotherapy are critical tools for reducing chronic stress, a major contributor to brain aging. Three Actionable Steps for Listeners 1. Prioritize Quality Sleep: Aim for at least 7 hours of uninterrupted sleep nightly. Reduce caffeine and screen exposure before bed, and consider a sleep study if you wake up unrefreshed. 2. Exercise Regularly: Engage in cardio and strength training to boost blood flow, neurogenesis, and overall vascular health. Walking at a moderate pace can be especially effective. 3. Get Proactive About Biomarkers: Work with your physician to test for brain-health biomarkers like amyloid levels, tau proteins, ApoB, and homocysteine. Use results to inform lifestyle adjustments.
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Ep 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith Witt
01/22/2025
Ep 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith Witt
Episode Summary: In this thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Keith Witt, a distinguished psychotherapist, author, and integral psychologist. Together, they explore the concept of vitality as a cornerstone for high-performance living and emotional well-being. From the significance of productive self-awareness to the ways trauma shapes growth, the conversation dives into the nuances of human development, relationships, and achieving sustainable motivation. Dr. Witt also shares actionable insights into overcoming mental health challenges and cultivating a life of fulfillment and resilience. Guest Bio: Dr. Keith Witt is a Licensed Psychologist, teacher, and author who has lived and worked in Santa Barbara since 1973. He has conducted over 75,000 therapy sessions and published ten books, including Loving Completely, Shadow Light, and Integral Mindfulness. His books Waking up and Sessions were two of the first books on Integrally informed psychotherapy. In presentations and classes around the U.S. and internationally, Keith has explored love, therapy, interpersonal relationships, and development, from multiple perspectives, weaving neuroscience, Integral theory, wisdom traditions, and numerous forms of psychotherapy into a coherent cosmology of love and healing. Keith and his wife Becky have been together since 1973 and they have two grown children, Zoe and Ethan. Over the years Keith’s interests have included martial arts, tap dancing, surfing, tennis, and singing/songwriting with his band, Blown Head Gasket. Resources Mentioned: • Dr. Keith Witt’s Website: • Explore free resources, including nine of his books, blogs, and videos. • Recommended Books: • Integral Mindfulness (For personal growth) • Trauma into Transcendence (For trauma recovery) • Loving Completely (For relationship guidance) • Shadowlight (Exploring the shadow self and personal transformation) Key Takeaways: 1. Vitality as a Framework: Vitality encompasses the connection between body, mind, relationships, and consciousness, offering a more dynamic approach than traditional longevity models. 2. Productive Self-Awareness: Growth begins with observing oneself and aligning actions with personal values and goals. 3. Ego and Shadow Self: The adaptive unconscious shapes emotions, impulses, and perceptions, but awareness and intentional practice can transform destructive tendencies into constructive ones. 4. The Power of Relationships: As ultra-social beings, relationships are central to healing and growth, from intimate connections to friendships. 5. High-Performance Mindset: The drive for excellence is effective but can lead to burnout; evolving into a sustainable motivation system is essential for long-term success. 6. Trauma’s Role in Growth: Trauma, when processed effectively, can lead to wisdom and resilience, transforming pain into strength. 7. Developmental Stages: Human growth follows a pattern of increasing complexity, from self-awareness to a self-transforming mind. 8. Finding the Right Therapist: A strong therapeutic relationship is built on feeling understood, cared for, and guided toward actionable change. 9. Sustainable Energy in Pursuits: Shifting from “never good enough” to “doing my best” enhances vitality and enjoyment in life. 10. The Universality of Growth: Everyone possesses the capacity for self-transcendence, which drives creativity, connection, and higher functioning. Actionable Steps: 1. Reflect on Your Well-Being: Ask yourself if you and those around you are content with your life. Use this self-inquiry as a foundation for growth. 2. Cultivate Productive Self-Awareness: Start a daily practice of observing your thoughts and emotions, and adjust behaviors toward healthier outcomes. 3. Seek Support When Needed: If you’re facing challenges, take the first step by consulting a trusted therapist or counselor to guide your journey. Let us know if you’d like us to feature any specific topics in future episodes or delve deeper into Dr. Witt’s work!
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Ep 3: Restorative Sleep w/ Dr. Melissa Lim
01/15/2025
Ep 3: Restorative Sleep w/ Dr. Melissa Lim
Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle talks with Dr. Melissa Lim, a pulmonologist and sleep specialist, about the transformative power of restorative sleep. They explore the physiological, emotional, and cognitive benefits of high-quality sleep, as well as its impact on chronic disease prevention, athletic performance, and everyday vitality. Dr. Lim shares practical insights into sleep hygiene, the science of sleep stages, and the role of sleep technology, making this a must-listen for anyone looking to improve their health and well-being. Guest Bio Dr. Melissa Lim is a board-certified pulmonologist and sleep medicine specialist with expertise in diagnosing and managing a variety of sleep disorders. She is affiliated with Somnology and Redwood Pulmonary Medical Associates, where she integrates cutting-edge technology and personalized care to help patients achieve optimal sleep health. Dr. Lim’s research and clinical work focus on the critical role of sleep in overall wellness, cognitive function, and chronic disease prevention. Links • Website: • Medical Practice: • Instagram: • Key Takeaways 1. Sleep as Active Regeneration: Sleep isn’t passive downtime but an essential process where the brain clears waste, regulates hormones, and reduces inflammation. 2. Cognitive and Emotional Benefits: REM sleep enhances creative problem-solving and emotional regulation, crucial for leaders and high performers. 3. Sleep and Chronic Disease: Poor sleep increases risks for conditions like obesity, type 2 diabetes, cardiovascular disease, and neurocognitive decline. 4. Sleep Stages Matter: The benefits of sleep depend on experiencing all its stages, with deep sleep aiding recovery and REM sleep fostering creativity. 5. Consistency is Key: The most critical factor in maintaining sleep health is a consistent wake-up time. 6. Wearable Technology: While wearables offer insights, they are better suited for tracking patterns over time than diagnosing or defining sleep quality. 7. Impact of Hormones on Sleep: Menopause increases the risk of obstructive sleep apnea due to hormonal changes, emphasizing the need for tailored interventions. 8. Behavioral Solutions: Stimulus control therapy and sleep hygiene practices like maintaining a cool, dark room and limiting screen time can improve sleep significantly. 9. Obstructive Sleep Apnea Treatments: Options range from CPAP therapy to lifestyle changes and surgical interventions, depending on individual needs. 10. Holistic Approach: Sleep, along with nutrition and mental health, is a foundational pillar for daily vitality and long-term health. Actionable Items 1. Set a Consistent Wake-Up Time: Stick to a regular schedule, even on weekends, to help your brain regulate sleep stages. 2. Optimize Your Sleep Environment: Keep your room cool (65F/18C), dark, quiet, and free of distractions, such as electronics or pets. 3. Adopt Stimulus Control Therapy: Only use your bed for sleep or intimacy, and get out of bed if you can’t fall asleep within 15–20 minutes, and avoid napping for more than 15-30 minutes during the day, especially as you get closer to bed time.
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Ep 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDN
01/08/2025
Ep 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDN
Show Notes: The Vitality Collective Podcast – Ep 2: w/ Erika Hoffmaster, RD, LDN Episode Summary In this episode, Dr. Jeremy Bettle sits down with Erika Hoffmaster, a registered dietitian specializing in women’s health and nutrition, to explore the concept of “conscious nutrition.” Erika shares insights on creating health-promoting body composition changes, the importance of protein and fiber in the diet, and how to navigate the psychology of food and societal pressures. Together, they address the science, strategies, and tactics for achieving long-term health, and touch on key considerations for women going through menopause. About Erika Hoffmaster, RD, LDN Erika Hoffmaster is a registered dietitian with a passion for helping individuals achieve personalized, sustainable health goals. She specializes in women’s health, including nutrition for menopause and perimenopause, and supports clients in optimizing metabolic health, body composition, and long-term vitality. Erika’s holistic and practical approach empowers clients to build healthier relationships with food and their bodies. Find Erika Online: • Instagram: @erikahoffmaster • Website: erikahoffmaster.com Top 10 Takeaways 1. Conscious Nutrition: Nutrition is more than fuel—it’s emotional, social, and deeply personal. Individualized approaches are key to long-term success. 2. Strategy Over Tactics: Define your “why” and long-term goals to select the right strategies for nutrition. Tactics (like keto or intermittent fasting) are tools, not one-size-fits-all solutions. 3. Body Composition vs. Weight Loss: Health-promoting body composition changes prioritize fat loss while preserving or building muscle, rather than focusing solely on scale weight. 4. The Role of Protein: Aim for at least 30g of protein per meal. Protein supports muscle maintenance, metabolic health, and satiety, particularly during calorie deficits. 5. Importance of Fiber: Incorporating fiber-rich foods (like vegetables, beans, nuts, and whole grains) improves gut health, supports digestion, and enhances satiety. 6. Carbs Aren’t the Enemy: Carbohydrates don’t inherently cause weight gain—overconsumption of calories does. Balance and moderation are key. 7. Psychology of Food: Emotional eating and societal pressures around food and body image often drive unhealthy habits. Identifying and addressing these factors is essential. 8. Metabolic Health During Menopause: The menopausal transition increases risks for chronic diseases. Focus on nutrition and lifestyle strategies to support hormonal and metabolic health. 9. Early Prevention Matters: Building strength, muscle mass, and bone density earlier in life prevents future health issues, including osteoporosis and fractures. 10. Skepticism Online: Be cautious of oversimplified or dogmatic nutritional advice on social media. Look for evidence-based, balanced perspectives from qualified professionals. Actionable Items Build Balanced Meals: Include a source of protein (30g), fiber, and healthy fats at each meal. Start small by adding one vegetable to your dinner every day for a month. 2. Focus on Your “Why”: Define a clear, personal goal for your health. Use it to guide your nutrition choices and avoid getting lost in conflicting diet trends. 3. Experiment Gradually: Test new habits, like incorporating legumes or fiber-rich foods, in small amounts to find what works best for your body without overwhelming your system. Breakfast Idea from Erika! Homemade Chicken Sausage Patties with Veggie Hash A meal-prep friendly recipe to make your own chicken sausage patties. Ingredients for Chicken Sausage Patties (Makes 4 Patties, 2 Patties per Serving): ● 1 pound (454 grams) 98-99% lean ground chicken breast ● 2 cloves garlic, minced ● 1 teaspoon dried sage (adjust to taste) ● 1⁄2 teaspoon dried thyme ● 1⁄2 teaspoon onion powder ● 1⁄2 teaspoon salt ● 1⁄4 teaspoon black pepper ● Pinch of red pepper flakes (optional) ● 1 tablespoon (15 ml) olive oil (for cooking the patties) Instructions: Make and Cook the Chicken Patties: 1. In a medium bowl, combine ground chicken, garlic, sage, thyme, salt, black pepper, and (optional) red pepper flakes. Mix well. 2. Divide the mixture into 6 equal portions. Form each portion into a patty. 3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 4. Cook the patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F or 74°C and fully cooked. 5. Transfer patties to a plate. If making them for meal prep, let them cool and store in the fridge or freezer.
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Ep 1: Intelligent Training
01/01/2025
Ep 1: Intelligent Training
Episode Notes: “Intelligent Training” – The Vitality Collective Podcast, Episode 1 Episode Summary: In the inaugural episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is interviewed by his co-founder and wife, Michelle Bettle. Together, they delve into the principles of “Intelligent Training,” discussing how goal-driven, personalized training can enhance vitality and longevity. Dr. Bettle shares insights from his extensive career in professional sports science and performance optimization, emphasizing the importance of tailored interventions for achieving individual fitness goals. This episode lays the foundation for understanding the Vitality Collective’s approach to health and well-being. About the Guest: Dr. Jeremy Bettle is a renowned sports scientist with over two decades of experience working with elite athletes in the NBA, NHL, and MLS. Holding advanced degrees in sport and exercise science, Dr. Bettle has served as a performance director for organizations such as the Toronto Maple Leafs, the Brooklyn Nets, and New York City FC. Currently, he co-leads Vitality Collective, a wellness initiative focused on empowering individuals to achieve longevity and vitality through science-based strategies. Mentioned Links: • • Instagram: • LinkedIn: Key Takeaways: 1. Intelligent Training Basics: It focuses on being goal-driven and individualized, ensuring safety, injury prevention, and optimized performance. 2. The AIM Methodology: Assess, Intervene, Monitor – the core process for tailoring training programs to individual needs. 3. Longevity vs. Aesthetics: The emphasis is on building resilience and vitality rather than just physical appearance. 4. Importance of Strength Training: Lifting weights is essential for bone health, muscle strength, and overall longevity, especially for those with osteoporosis or osteopenia. 5. Power as a Critical Factor: Developing power is vital for preventing injuries such as falls, particularly in older adults. 6. Adaptability of Training: Training programs should adapt to the individual’s progress and specific limitations over time. 7. Consistency Over Perfection: Small, regular efforts can lead to significant progress; even 20-minute workouts can be transformative. 8. Training for Everyday Athletes: Whether for pickleball, hiking, or recovering from chronic pain, the principles of athletic training can be applied to all. 9. Collaboration is Key: A good trainer should listen, adapt, and collaborate with the client to create a sustainable fitness journey. 10. Fallacy of “Getting Bulky”: Lifting heavy weights does not lead to bulkiness for most individuals; it enhances functional strength and resilience. Actionable Steps for Listeners: 1. Start Lifting Weights: Begin with manageable loads, ensuring proper guidance to build strength safely. 2. Set Clear Goals: Define specific, achievable objectives for your fitness journey, whether improving mobility, reducing pain, or increasing performance. 3. Be Consistent: Commit to regular movement, even if it’s just a 20-minute session a few times a week, and monitor your progress. Stay tuned for future episodes as Dr. Bettle and Michelle explore more facets of vitality and host experts in the field.
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