Rebuilding Trust with Our Bodies: Embracing Intuition, Compassion, and Connection with Samantha Barash
Release Date: 11/06/2024
Soulful Reflections: Honoring Heritage and Love Through Life's Transitions
Soul of a Lead(Her)
As we close the curtain on an incredible second season of the Soul of a Leadher podcast, I want to extend my heartfelt gratitude to each of you who joined us on this transformative journey. It's been a season brimming with emotion, resilience, and the power of sisterhood. This episode features a powerful meditation, encouraging us to connect to our lineage and envision a path forward filled with love and reciprocity. You can also hear my poetic tribute to the indomitable spirit of women, past and present, resonated deeply, and we hope it inspired you to reflect on your own journey and values....
info_outline
Rebuilding Trust with Our Bodies: Embracing Intuition, Compassion, and Connection with Samantha Barash
Soul of a Lead(Her)
Welcome to Soul of a LeadHer for she who lives by the soul! In this episode, our guest Samantha Barash embarks on a powerful conversation about rebuilding trust with our bodies. In this enriching dialogue, we explore the impact of societal norms and cultural influences on our perceptions of food, beauty, and health. We'll delve into the inspiring space of "The Practice Collective," a nurturing environment for wellness professionals, and learn about Samantha's journey as an intuitive eating coach. Together, we challenge oppressive diet culture and Eurocentric beauty standards, promoting an...
info_outline
Living from the Soul with Jennifer Covington
Soul of a Lead(Her)
Welcome to the "Soul of a Leadher" podcast! Help me welcome Jennifer Covington who is a life coach, business strategist, and action instigator. She's had the pleasure of working with Fortune 500 giants such as Anheuser-Busch, MGM Studios and 20th Century Fox and spent 3 years in Ecuador teaching small business development to poverty stricken single mothers and orphaned youth as a means of livelihood and sustainability. From these experiences, she's learned what it takes (no matter who you are) to create, build, and run a freedom-based business from the ground up. Her super power lies in her...
info_outline
Black Women Folk and the Audacity of Faith with Ebony Janice
Soul of a Lead(Her)
Welcome to the Soul of a Leadher podcast. I'm Ber-Henda Williams, your host, bringing you a profound exploration of spirituality, rest, and healing with Ebony Janice. Today, we dive into the audacity of faith and how Black women can redefine strength by embracing rest. Consistent self-care and spiritual alignment are not just personal choices but acts of rebellion against historical exploitation. Together, let's dismantle the "strong Black woman" stereotype and champion generational healing. Connect with your spirit, prioritize your well-being, and transform future generations. Let's continue...
info_outline
The Beauty of Unraveling with Rebecca Wilson
Soul of a Lead(Her)
I had the immense pleasure of speaking with the incredible Rebecca Wilson, a queer Christian activist, poet, and founder of the initiative "10 Camels." Rebecca candidly shares her profound journey of self-acceptance, challenging societal and religious norms, and learning to cultivate self-love amidst deep-rooted beliefs. We'll explore how her experiences growing up in Flint and Detroit, combined with a grit forged in these communities, have shaped her advocacy and storytelling. Rebecca's story is one of resilience and transformation—moving from a place of hidden identity and excessive...
info_outline
Una Voz Un Movimiento with Jessie Feliz, Raquel and Laura Chavez-Wazeerud-Din
Soul of a Lead(Her)
Culture is more than food and festivals; it's the conversations we have at home. Mindfulness in raising children shapes their identity and understanding of social issues. Let's start the change in our communities and let it ripple outward. In this episode, I had the honor of speaking with the following Lead(H)ers: Jessie Feliz, an energetic and experienced educator dedicated to empowering students, particularly Black American youth, to become multilingual and unlock new opportunities. With over 15 years of teaching experience in diverse settings like Baltimore, Costa Rica, Houston, and...
info_outline
Your Home Is Your Sanctuary with Rachel Nelson
Soul of a Lead(Her)
In this powerful episode of the 'Soul of a Lead(H)er' podcast, Rachel Nelson is my guest. Rachel's client-centered approach at Concetti, a Detroit-founded interior design strategy studio focuses on understanding the client's lifestyle, preferences, and needs. Concetti truly embodies the soulful practice of co-creating spaces that reflect one's essence. Rachel's reflection on the importance of maintaining one's identity, inspired by recurring dreams and messages from loved ones, deeply resonated with our community's journey of self-discovery and empowerment. Rachel Nelson, Concetti’s CEO +...
info_outline
Black Mothers Will Save the World w. Danielle Atkinson
Soul of a Lead(Her)
In this powerful episode of the 'Soul of a Lead(H)er' podcast, we explored the heavy toll of caregiving, the historical context of government support for childcare, and the urgent need for intentional advocacy. Our incredible guest, Danielle Atkinson, passionately discussed the need to shift narratives, the impact of privilege, and the matriarchal leadership style. We delved into the inspiring work of Mothering Justice, empowering mothers of color and advocating for policies that uplift entire communities. Join us as we explore the power of individual and collective agency in reshaping...
info_outline
Nurturing Sisterhood and Multi-Hyphenate Living with Jo Braxton
Soul of a Lead(Her)
Welcome to the season 2 premiere of the "Soul of a LeadHer" podcast! This season is dedicated to my mom, Mrs. Bernadine Jackson Williams, who joined our ancestors earlier this year. In this episode, I am joined by one of my mother's dearest friends, Jo Braxton, who also happens to be a multi-hyphenate entrepreneur. She divinely shares her journey and emphasizes the importance of sisterhood and friendships in personal and professional life. From discussing her diverse passions and businesses to highlighting the significance of mentorship and representation for black women, Jo’s insights are...
info_outline
Season 2 Trailer
Soul of a Lead(Her)
Welcome to the Soul of a LeadHer podcast, where we delve into the depths of soulful leadership. Season 2 is here, and it's brimming with diverse voices, purpose-driven leaders, and stories of triumph and challenge. Join us as we engage in in-depth conversations with business owners, writers, creatives, activists, nonprofit leaders, and former politicians, who are all committed to social justice. Our aim is to support and motivate you while sparking change in the world. Throughout the season, we'll explore what it means to be a thriving business owner guided by purpose and passion, as well as...
info_outlineWelcome to Soul of a LeadHer for she who lives by the soul! In this episode, our guest Samantha Barash embarks on a powerful conversation about rebuilding trust with our bodies. In this enriching dialogue, we explore the impact of societal norms and cultural influences on our perceptions of food, beauty, and health. We'll delve into the inspiring space of "The Practice Collective," a nurturing environment for wellness professionals, and learn about Samantha's journey as an intuitive eating coach. Together, we challenge oppressive diet culture and Eurocentric beauty standards, promoting an authentic connection with our bodies and ancestral heritage through food.
Join us as we turn curiosity into compassion, cultivate community, and celebrate the transformative power of self-love and acceptance in leadership and well-being.
Here are some of the key takeaways of this episode:
-
Building Trust with Your Body: Understanding the importance of listening to and respecting your body's needs, and rebuilding that trust through regular feeding, self-kindness, and curiosity.
-
Cultural and Ancestral Connection: Discovering the power of food in healing and community building, while celebrating cultural heritage and family traditions.
-
Challenging Societal Norms: Embracing intuitive eating by unlearning societal diet messages and fostering a healthy, compassionate relationship with food and body image.
You can find Samantha Barash in these online spaces:
Website: https://www.practice-collective.com/
Instagram: https://www.instagram.com/practice.collective/
LinkedIn: https://www.linkedin.com/in/samantha-barash-580222212/
🧘🏾♀️👩🏾🎨🦸🏾♀️👩🏾👩🏾🦳👩🏾🦱
This podcast is hosted by Ber-Henda Williams. Ber-Henda is a Soul Coach for Transformational Feminine Leadership. Her work is rooted in empathy and grounded in community. Ready to learn more? Contact her here!
🧘🏾♀️👩🏾🎨🦸🏾♀️👩🏾👩🏾🦳👩🏾🦱
If you would love to connect with Ber-Henda, join her in these following spaces:
🧘🏾♀️👩🏾🎨🦸🏾♀️👩🏾👩🏾🦳👩🏾🦱
Has your Soul been inspired by this episode? Ber-Henda invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs to know she is a powerful LeadHer!
This podcast was sponsored in part by Wisdom, Studio One, Well Initiative and Mondo. For a complete list of this podcast's sponsors, please go to ber-hendawilliams.com.
The intro and outro music was designed by Olacoker Gbenga Samuel. You can find him on Instagram.
This is a Crackers In Soup production.