ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave
Release Date: 09/12/2024
ep. 32 Coming Back to Yourself - Simple Practices for Presence with Kateryna Luhovyk
Mind Over Matter Podcast
This week on the podcast, I’m sitting down with my friend Kateryna for a grounding and meaningful conversation. Kateryna is originally from Ukraine and has been practicing meditation for over 10 years. She brings such a calming, approachable perspective to mindfulness and being present. In this episode, we talk about simple, easy-to-follow mindfulness and meditation practices you can actually use in your day-to-day life. We explore how to shift out of fight-or-flight mode, feel more connected to your body, and come back into a sense of presence. We also chat about the importance of doing...
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ep.31 Hello 2026! New Year Reset Episode
Mind Over Matter Podcast
A new year, a new energy shift, and a moment to pause In this episode, I’m reflecting on my New Year, releasing what I’m leaving behind, and exploring the transition from the Year of the Horse to the Year of the Snake - what this shift means and how it’s influencing the way I’m stepping into 2026. I share my 2025 highlights and what I’m truly looking forward to in 2026 - not just goals or plans, but the way I want this year to feel. If you’re craving a chatty yet reflective start to the new year, this episode is an invitation to move into 2026 with clarity, presence, and purpose....
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ep. 30 Regulated Nervous System Girl Summer with Neuroscience Expert Jericha Szlo
Mind Over Matter Podcast
Undo with Jericha Szlo Podcast: Instagram: Contact via Email:
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ep.29 – The Truth About Change (and Why It’s Beautiful)
Mind Over Matter Podcast
Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times. She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward. This episode is a reminder that rejection isn’t the end - it’s redirection <3
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ep. 28 December Favourites: Getting into the Holiday Spirit!
Mind Over Matter Podcast
This week, I’m sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won’t want to miss it! White Chocolate Peppermint Cookie Recipe: North Aroma Co Candles: Let’s connect: Follow me: Follow Mind Over Matter:
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ep.27 The Power of Personal Promises: Keeping Commitments to Yourself
Mind Over Matter Podcast
This week, we explore how keeping personal promises builds self-trust, confidence, and integrity! Learn why these commitments matter, how to overcome common challenges, and simple strategies to stay on track. Tune in for actionable tips to align with your goals and strengthen your self-worth!
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ep.26 overcoming the winter blues – tips for romanticising daylight savings!
Mind Over Matter Podcast
This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode! Links to follow us: YouTube: Instagram: Laura's Instagram:
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ep.25 vibe lifters for November - rituals for transitioning into winter months!
Mind Over Matter Podcast
This week, we’re diving into mood boosters for November! As we transition into the winter season and embrace fall, it’s the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won’t want to miss it! Follow Laura on Instagram: Check out Mind Over Matter on YouTube:
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ep.24 Neema Naz - Pumpkin Cream Cold Brews and Yap!
Mind Over Matter Podcast
This week, Laura welcomes Neema Naz, an Iranian-Canadian stand-up comedian, actor, and content creator known for his engaging performances and relatable humor. Neema launched his comedy career in Toronto in 2014 and has since captivated audiences with his unique storytelling, often reflecting his experiences growing up in an immigrant household. He has shared the stage with comedy greats like Russell Peters and Howie Mandel, making this episode a must-listen! You won’t want to miss this Follow Neema on Instagram: Get tickets for Neema’s 2025 shows: Stay connected with us on...
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ep. 23 - 26 lessons learned by 26!!
Mind Over Matter Podcast
This week Laura sits down to discuss 26 lessons learned in her 26th year. We would love to hear your thoughts on this one and which lessons resonated with you the most. DM us on Instagram to tell us your favorite takeaway <3 @mindmatterpod
info_outlineThis week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today’s digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being present, and much more. Don’t miss this insightful conversation!