13 - Happy To Be Me: Tom Doyle's Mission to Celebrate Individuality
Release Date: 11/20/2024
37 - Energizing Winter: Herbs, Human Design & Rest
Next Generation Parenting
Hear from energy practitioner and bioregional herbalist Ina Claggette about aligning personal energy with natural seasons, particularly winter's call for rest, restoration, and inward reflection. Ina explains her work blending human design, astrology, numerology, and local herbalism to help people show up authentically, using "weeds" and backyard plants as seasonal medicine for nutrition, energy, and healing. We discuss winter energetics (Capricorn earth, Aquarius air, Pisces water), lacking fire, and practical ways to add it via root vegetables, warming teas/spices like ginger, gentle...
info_outline
36 - The Secret to Having It All: Why Your Menstrual Cycle Is Your Biggest Business & Life Asset
Next Generation Parenting
Discover how cycle syncing can transform your life, business, and mental health. Women's cycle coach Rachel shares her journey from anxiety and burnout to empowerment by honoring her menstrual cycle's four phases. Learn the top 3 tips for getting started with cycle syncing, why birth control may be blocking your intuition, and how to stop beating yourself up for inconsistent productivity. This episode explores the connection between menstrual cycles, lunar phases, and creating sustainable success as a woman. Perfect for moms, entrepreneurs, and anyone tired of trying to perform like a man in a...
info_outline
35 - Stop Suppressing Symptoms and Learn How to Treat Childhood Illness Holistically
Next Generation Parenting
In this episode, I share evidence-based holistic approaches to common childhood illnesses including fevers, ear infections, coughs, and sore throats. Learn why suppressing symptoms may prolong illness and get practical natural remedies based on my Therapeutic Nutritional Counseling education. I talk about when to seek medical care, immune-boosting strategies, and how to shift from fear to confidence during your child's healing process. Perfect for health-conscious parents seeking natural alternatives to conventional treatments while building long-term immune resilience. Download my FREE guide:...
info_outline
34 - A Parent's Guide to Avoid Holiday Sugar Meltdowns
Next Generation Parenting
I'm sharing my tried-and-true strategies to help your kids enjoy the holidays without sugar-induced meltdowns! Discover protein-rich hacks, candy swap tactics, and blood sugar stabilization tips for Halloween, Thanksgiving, and Christmas. Learn how to prevent crashes, tantrums, hyperactivity, and sleep disruptions while still letting kids have fun with treats. Download my FREE guide: Check out these I mentioned, as well as Learn more about and ! Be sure to come say hello over at ! Follow me on Curious about Human Design? Join My Short Parenting...
info_outline
33 - Boost Your Immune System and Raise Your Frequency!
Next Generation Parenting
The weather is changing and "cold and flu season" is approaching. In this episode, I am sharing practical tips for boosting immunity and raising your vibe! I talk about the science behind high-frequency foods, hydration hacks, and why boundaries around screens and social media are crucial for stress and sleep health. Learn some often-overlooked tips and how non-toxic home and personal care products impact well-being. Finally, get relief when your kids get sick. Download my FREE guide: Check out these I mentioned. Learn more about and ! Be sure to come say hello over at ! ...
info_outline
32 - The Courage To Parent On Your Own Terms, Even When You Feel Misunderstood
Next Generation Parenting
This vulnerable solo episode shows how I went from people pleasing to standing up for what was best for me and my family (even if I was shaking and scared). I share about how I broke free from external expectations and learned to trust my intuition over authority. You'll hear raw stories of our family's cross-country move, navigating pediatric heart surgery (HRHS), and the emotional breakthroughs that led to intuitive parenting decisions. I began to question medical opinions and parenting norms which became my greatest gift to my children. I talk about how I trusted my inner wisdom over...
info_outline
31 - Faith, Human Design, and Modern Parenting
Next Generation Parenting
In this heartfelt episode, Sarah discusses human design for modern parenting, all while honoring a strong Christian faith. Sharing personal stories of navigating her son’s health challenges and the emotional turmoil of motherhood, she explains how human design became a game-changing tool for understanding herself and her children. Learn how knowing your family’s unique energetic blueprints can reshape power struggles, foster better communication, and ease common parental frustrations. She addresses concerns from fellow Christians about using human design, explores its integration with...
info_outline
30 - Trusting Your Intuition in Parenting-Blending Holistic and Celestial Tools with Lauren
Next Generation Parenting
Join host Sarah as she welcomes Lauren Bernard, a mom of teens with a dynamic background in education, business, and wellness. Lauren shares her journey from teaching and real estate to founding Lauren Bernard Astrology and Yoga, blending intuitive insight with holistic practices to support transformational personal growth and wellbeing. In this episode, Lauren and Sarah explore how yoga, astrology, and human design can help parents and children alike embrace their unique energies, navigate challenges, and foster deeper connection and self-awareness. Discover practical tips for integrating...
info_outline
29 - Parenting Made Easier: How To Master Power Struggles
Next Generation Parenting
Tired of feeling like every day is a tug-of-war with your kids? In this episode, we’re changing the yelling, bribing, and endless negotiations. Instead, we’ll show you how to master power struggles with a mix of playful connection and rock-solid boundaries. Discover why your child isn’t out to get you (promise!), how your own energy can flip the script on meltdowns. You’ll get real-life examples and practical tools to help you set limits without losing your cool—or your sense of humor. Learn how to turn conflict into connection and guide them with confidence. Parenting isn’t about...
info_outline
28 - Breaking the Cycle: Why Your Kids Aren’t Actually Annoying
Next Generation Parenting
Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode to thriving as a next-generation parent. Be sure to come say hello over at ! Follow me on Curious about Human Design? Join my short parenting course: for just $55! Get Your Enter your details, generate your chart, and download it instantly! Grab My Free...
info_outlineOn this episode, I talk with Tom Doyle, a lawyer who found another passion as a children's author. We dive into the inspiring story behind Tom's book "Happy To Be Me," a sweet tale of the adventures of Indigo Blue who celebrates the beauty of being uniquely yourself.
Tom's book perfectly encapsulates the core message of our podcast - embracing your authentic self. Listen as Tom shares the creative process and personal experiences that led to the creation of these books.
What makes Tom's work even more remarkable is his commitment to giving back. All proceeds from "Happy To Be Me" are donated to charity, amplifying the positive impact of his creative endeavor.
With his warm personality and insightful perspective, Tom offers a captivating conversation about self-acceptance, creativity, and the power of expressing who you are. Whether you're a parent, an aspiring writer, or simply someone looking for a dose of inspiration, this episode promises to leave you feeling uplifted and encouraged.
Join us for an engaging discussion that reminds us all of the importance of being true to ourselves and the joy that comes from embracing our individuality. Tom Doyle's story is a testament to pursue your passion and make a positive impact on the world, both through words and actions.
Buy "Happy To Be" on the site https://indigoblueadventures.com, Barnes and Noble online, or Amazon.
Follow Tom on Instagram: http://instagram.com/indigoblueadventures
**The first 20 people who buy the book and DM Tom on IG, will receive an Indigo Blue doll for free! (It's an adorable doll and my 7 year old daughter loves it!)
Do you have a question or a topic you’d love us to explore in an upcoming episode? We want to hear from you! Submit your questions, so we can answer them in our Q&A episodes!
Be sure to come say hello over at www.livingaligned.love!
If you enjoyed this week’s episode, here are a few ways you can support the podcast:
- Share this episode with your friends to help spread the word!
- Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite listening platform.
- Rate and review us on Spotify or Apple Podcasts – your feedback means the world!
Ready to dive deeper into your Human Design? Consider booking a private reading with Sarah or order "Your Aligned Blueprint" a PDF that highlights key aspects of your chart—think of it as a mini-reading on paper!
Interested in learning more about working with Sarah? Click here to explore how we can collaborate on your journey.