27 - Redefining Strength: Military, Motherhood, and the Sacred Feminine
Release Date: 04/16/2025
37 - Energizing Winter: Herbs, Human Design & Rest
Next Generation Parenting
Hear from energy practitioner and bioregional herbalist Ina Claggette about aligning personal energy with natural seasons, particularly winter's call for rest, restoration, and inward reflection. Ina explains her work blending human design, astrology, numerology, and local herbalism to help people show up authentically, using "weeds" and backyard plants as seasonal medicine for nutrition, energy, and healing. We discuss winter energetics (Capricorn earth, Aquarius air, Pisces water), lacking fire, and practical ways to add it via root vegetables, warming teas/spices like ginger, gentle...
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36 - The Secret to Having It All: Why Your Menstrual Cycle Is Your Biggest Business & Life Asset
Next Generation Parenting
Discover how cycle syncing can transform your life, business, and mental health. Women's cycle coach Rachel shares her journey from anxiety and burnout to empowerment by honoring her menstrual cycle's four phases. Learn the top 3 tips for getting started with cycle syncing, why birth control may be blocking your intuition, and how to stop beating yourself up for inconsistent productivity. This episode explores the connection between menstrual cycles, lunar phases, and creating sustainable success as a woman. Perfect for moms, entrepreneurs, and anyone tired of trying to perform like a man in a...
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35 - Stop Suppressing Symptoms and Learn How to Treat Childhood Illness Holistically
Next Generation Parenting
In this episode, I share evidence-based holistic approaches to common childhood illnesses including fevers, ear infections, coughs, and sore throats. Learn why suppressing symptoms may prolong illness and get practical natural remedies based on my Therapeutic Nutritional Counseling education. I talk about when to seek medical care, immune-boosting strategies, and how to shift from fear to confidence during your child's healing process. Perfect for health-conscious parents seeking natural alternatives to conventional treatments while building long-term immune resilience. Download my FREE guide:...
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34 - A Parent's Guide to Avoid Holiday Sugar Meltdowns
Next Generation Parenting
I'm sharing my tried-and-true strategies to help your kids enjoy the holidays without sugar-induced meltdowns! Discover protein-rich hacks, candy swap tactics, and blood sugar stabilization tips for Halloween, Thanksgiving, and Christmas. Learn how to prevent crashes, tantrums, hyperactivity, and sleep disruptions while still letting kids have fun with treats. Download my FREE guide: Check out these I mentioned, as well as Learn more about and ! Be sure to come say hello over at ! Follow me on Curious about Human Design? Join My Short Parenting...
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33 - Boost Your Immune System and Raise Your Frequency!
Next Generation Parenting
The weather is changing and "cold and flu season" is approaching. In this episode, I am sharing practical tips for boosting immunity and raising your vibe! I talk about the science behind high-frequency foods, hydration hacks, and why boundaries around screens and social media are crucial for stress and sleep health. Learn some often-overlooked tips and how non-toxic home and personal care products impact well-being. Finally, get relief when your kids get sick. Download my FREE guide: Check out these I mentioned. Learn more about and ! Be sure to come say hello over at ! ...
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32 - The Courage To Parent On Your Own Terms, Even When You Feel Misunderstood
Next Generation Parenting
This vulnerable solo episode shows how I went from people pleasing to standing up for what was best for me and my family (even if I was shaking and scared). I share about how I broke free from external expectations and learned to trust my intuition over authority. You'll hear raw stories of our family's cross-country move, navigating pediatric heart surgery (HRHS), and the emotional breakthroughs that led to intuitive parenting decisions. I began to question medical opinions and parenting norms which became my greatest gift to my children. I talk about how I trusted my inner wisdom over...
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31 - Faith, Human Design, and Modern Parenting
Next Generation Parenting
In this heartfelt episode, Sarah discusses human design for modern parenting, all while honoring a strong Christian faith. Sharing personal stories of navigating her son’s health challenges and the emotional turmoil of motherhood, she explains how human design became a game-changing tool for understanding herself and her children. Learn how knowing your family’s unique energetic blueprints can reshape power struggles, foster better communication, and ease common parental frustrations. She addresses concerns from fellow Christians about using human design, explores its integration with...
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30 - Trusting Your Intuition in Parenting-Blending Holistic and Celestial Tools with Lauren
Next Generation Parenting
Join host Sarah as she welcomes Lauren Bernard, a mom of teens with a dynamic background in education, business, and wellness. Lauren shares her journey from teaching and real estate to founding Lauren Bernard Astrology and Yoga, blending intuitive insight with holistic practices to support transformational personal growth and wellbeing. In this episode, Lauren and Sarah explore how yoga, astrology, and human design can help parents and children alike embrace their unique energies, navigate challenges, and foster deeper connection and self-awareness. Discover practical tips for integrating...
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29 - Parenting Made Easier: How To Master Power Struggles
Next Generation Parenting
Tired of feeling like every day is a tug-of-war with your kids? In this episode, we’re changing the yelling, bribing, and endless negotiations. Instead, we’ll show you how to master power struggles with a mix of playful connection and rock-solid boundaries. Discover why your child isn’t out to get you (promise!), how your own energy can flip the script on meltdowns. You’ll get real-life examples and practical tools to help you set limits without losing your cool—or your sense of humor. Learn how to turn conflict into connection and guide them with confidence. Parenting isn’t about...
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28 - Breaking the Cycle: Why Your Kids Aren’t Actually Annoying
Next Generation Parenting
Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode to thriving as a next-generation parent. Be sure to come say hello over at ! Follow me on Curious about Human Design? Join my short parenting course: for just $55! Get Your Enter your details, generate your chart, and download it instantly! Grab My Free...
info_outlineIn this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the “Life Breath with Krista” podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked a profound awakening to her feminine power.
We dive into the challenges of balancing masculine and feminine energies, the importance of listening to our bodies, and the healing that comes from embracing our intuition. Krista opens up about her passion for supporting women’s conscious growth, leading women’s circles, and her latest project: a docuseries exploring women’s first period experiences and the impact these pivotal moments have on our lives.
Together, we discuss the need for mother-centered communities, the power of sharing our stories, and practical ways to reclaim our intuition and self-worth. Whether you’re a mother, a daughter, or simply curious about the journey of self-evolution, this episode is a celebration of womanhood, resilience, and the beauty of embracing every part of our story.
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Be sure to come say hello over at www.livingaligned.love!
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Curious about Human Design?
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