27 - Redefining Strength: Military, Motherhood, and the Sacred Feminine
Release Date: 04/16/2025
29 - Parenting Made Easier: How To Master Power Struggles
Next Generation Parenting
Tired of feeling like every day is a tug-of-war with your kids? In this episode, we’re changing the yelling, bribing, and endless negotiations. Instead, we’ll show you how to master power struggles with a mix of playful connection and rock-solid boundaries. Discover why your child isn’t out to get you (promise!), how your own energy can flip the script on meltdowns. You’ll get real-life examples and practical tools to help you set limits without losing your cool—or your sense of humor. Learn how to turn conflict into connection and guide them with confidence. Parenting isn’t about...
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28 - Breaking the Cycle: Why Your Kids Aren’t Actually Annoying
Next Generation Parenting
Are you stuck in the belief that being annoyed by your kids is inevitable? This episode challenges that narrative, diving into the roots of parental frustration and offering science-backed strategies to rewire your brain for greater connection and less stress. Learn how to move from survival mode to thriving as a next-generation parent. Be sure to come say hello over at ! Follow me on Curious about Human Design? Get Your Enter your details, generate your chart, and download it instantly! Grab My Free Guide: (if you don’t already have it) ...
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27 - Redefining Strength: Military, Motherhood, and the Sacred Feminine
Next Generation Parenting
In this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the “Life Breath with Krista” podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked a profound awakening to her feminine power. We dive into the challenges of balancing masculine and feminine energies, the importance of listening to our bodies, and the healing that comes from embracing our intuition. Krista opens up about her passion for supporting women’s conscious growth,...
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26 - Breaking Free: Healing, Boundaries, and Emotional Growth with London Reber
Next Generation Parenting
In this transformative episode, we sit down with London Reber, a Pivot Relationship Coach and Jai Parenting Coach to explore the powerful tools that can help you live a more aligned, empowered life. London shares her personal journey of self-discovery, sobriety, and healing, offering actionable insights into building healthy boundaries, reparenting your inner child, and creating secure attachments in relationships. We dive deep into: What it means to be a Pivot Relationship Coach and how it can transform your life. The importance of boundaries in parenting, partnerships, and self-care. ...
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25 - Trusting Your Instincts: Navigating Childhood in a Digital World
Next Generation Parenting
This is a beautiful conversation full of incredible insights! Join us as we explore the profound impact of technology on family dynamics and child development with special guest Susan McNamara. Susan, a certified holistic health counselor and author, shares her insights on how to protect childhood innocence in an age dominated by technology. She discusses her personal journey as a parent and the importance of trusting your instincts to create a healthier environment for children. This episode delves into challenging societal norms and finding balance in a hyper-connected world. Get...
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24 - Calmer Kids & Parents: Reconnecting with Nature for Health & Vitality
Next Generation Parenting
Feeling stressed, achy, or just plain worn out? From fussy babies to stressed-out parents, grounding can make a world of difference. It's not just a fad! This episode dives into the fascinating research behind how earthing can calm your nervous system, reduce inflammation, and boost vagal tone for improved digestion, sleep, and emotional well-being. Learn practical tips for getting your kids grounded and connected to nature for a happier, healthier family. Find grounding sheets for crib to King size . More grounding sheets and adult shoes . Kids shoes and barefoot water shoes ....
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23 - Barefoot and Free: A Mom's Inspiring Journey to Connect with Nature and Raise a Grounded Child
Next Generation Parenting
Join us for an inspiring conversation with Christine McMillan, a former navigation officer on oil tankers who traded the high seas for a life grounded in nature. In this episode, Christine shares her personal journey of rediscovering the importance of nature, her experiences living off-grid, and her mission to raise her daughter with a deep connection to the earth. Discover the healing power of nature, the benefits of "rewilding" ourselves, and practical tips for incorporating nature into your daily life, even in the city. A must-listen for parents seeking to foster a love for the outdoors and...
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22 - Is My Child Behind? Letting Go of Traditional Expectations and Embracing Individuality
Next Generation Parenting
Are you feeling stressed about whether your child is meeting developmental milestones? This episode challenges common myths about child development, particularly in reading and math, and invites you to ditch the societal "shoulds" that create unnecessary pressure. Discover why the pressure to conform to societal standards can be harmful and explore how to create a more supportive, individualized approach that fosters emotional intelligence, play, and a love of learning at their own pace. Learn practical tips for homeschooling or working within the school system to...
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21 - Breaking the Silence: Navigating Anxiety, Medication, and Authentic Self-Expression
Next Generation Parenting
Today's episode features a candid conversation with Courtney Myers, a seasoned writer, producer, and creator with an impressive 18-year tenure in Hollywood. Courtney opens up about her transformative journey of discovering her authentic voice in an industry that often celebrates conformity over individuality. Courtney opens up about her personal experiences with anxiety and mental health. She shares how medication helped her think clearly and function better, but eventually, she transitioned off medication using holistic tools and practices. She emphasizes the importance of giving...
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20 - No More Yelling: Balancing Brains for Better Behavior
Next Generation Parenting
Discover the game-changing science of methylation and how it can transform your family dynamics. James and Amanda, founders of Somaticode, share their revolutionary approach to balancing moods and behaviors through simple biological adjustments. Learn how: Teenage years don't have to be a nightmare ADHD, autism, and neurodivergence in both children and adults can be managed more effectively Tantrums, overthinking, and anger issues can be reduced Hormonal changes during puberty and menopause can be regulated A simple at-home test can provide life-changing insights Hear their personal journey...
info_outlineIn this deeply honest and inspiring episode, we welcome Krista Mejia—veteran, mother, writer, and host of the “Life Breath with Krista” podcast. Krista shares her remarkable journey from the structured world of the military to the transformative path of motherhood, and how this transition sparked a profound awakening to her feminine power.
We dive into the challenges of balancing masculine and feminine energies, the importance of listening to our bodies, and the healing that comes from embracing our intuition. Krista opens up about her passion for supporting women’s conscious growth, leading women’s circles, and her latest project: a docuseries exploring women’s first period experiences and the impact these pivotal moments have on our lives.
Together, we discuss the need for mother-centered communities, the power of sharing our stories, and practical ways to reclaim our intuition and self-worth. Whether you’re a mother, a daughter, or simply curious about the journey of self-evolution, this episode is a celebration of womanhood, resilience, and the beauty of embracing every part of our story.
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Be sure to come say hello over at www.livingaligned.love!
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