#36: 6 Devastating Habits that Derail Your Morning
The Energy
Energy Boost. Productive Mornings. Waking up Feeling Rested and Refreshed. Are you finding it hard to jump-start your mornings with energy and enthusiasm? Are you relying on a cup of coffee to provide a quick energy boost? But all you are finding is exhaustion, difficulty to get up, feeling overwhelmed by the day ahead of you, and energy crash? You might be unknowingly engaging in habits that drain your energy before the day even begins. In today’s episode, we explore six destructive habits that could be sabotaging your morning vitality and how you can break free from them. By...
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#35: Boost Your Focus: 4 Daily Habits That Actually Work
The Energy
Transform Your Daily Routine. Elevate Your Productivity. Master Your Focus. Reduce Distractions. In our fast-paced world, focus truly is the new currency, and mastering it can set you apart in both your personal and professional life. In today’s episode, I share 4 habits that help you achieve your goals more efficiently through the power of focus. No more distractions, no more ‘wasted time’, no more procrastination. If you are looking for that one connector to boost your energy, feel accomplished, reduced stress, and still have time for simple things in life, implementing the four...
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#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
The Energy
Stay Focused. Increase Your Outcomes. Go For the Gold. Bring Big Results. Do the Impossible. Would you like to discover how Olympians think, use their time, and what they do to maximize their physical and mental energy? They achieve great results not because of some special talents, luck, or hidden secrets. They utilise the same resources, tools and strategies you have at your fingertips. In today’s episode, we dive into the world of Olympic athletes to uncover three surprising lessons that can transform your daily energy levels and overall life satisfaction. These aren't just for elite...
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#33: How To Start Over When You Are Really Scared
The Energy
Take the Plunge. Strengthen Your Growth and Resilience. Rebuild Your Path. Step Into The Unknown Unfearfully. Staring over can be daunting, scary, challenging, and unfamiliar. But you may not have a choice, or you may be ready to take the jump. What to expect, how to start over, what actions to take? In today’s episode, I share with you 6 powerful lessons that will guide you through the fear and uncertainty, helping you rebuild with resilience and purpose. The personal lessons will help you to embrace the change, strengthen your decision, and offer practical insights to navigate the...
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#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
The Energy
Recognize When Something Is No Longer Serving You. Overcome Feelings of Quilt or Fear. Get Ready to Move On. The decision of knowing when to quit can often be challenging. Whether it's a job, a project, a personal goal, or an unhealthy habit understanding the right time to let go can be crucial in preventing burnout. Is there a right time to quit? What happens next? How do you navigate the move? In today’s episode, I share 3 moments when letting go is a must. I’ll share why quitting is important, what and when to quit, and how to understand the emotional hurdles that come with quitting and...
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#31: Set Goals that Win You The Second Half of the Year
The Energy
Acknowledge Your Achievements. Leverage Your Success. Tap You’re your Potential. Stay Inspired. The perfect time to pause, reflect, acknowledge, and set new goals? It’s now! The second half of the year can be totally different to what you envision. The first half of the year may have been a whirlwind of responsibilities, leaving you feeling stressed, overwhelmed, and perhaps even on the brink of burnout. But remember, it's never too late to take back control and set a course for a more fulfilling and balanced life. In today’s episode, I share a goal checklist that will help you boost...
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#30: The Secret to Stopping Exhaustion (That Actually Works)
The Energy
Energise Your Day. Conquer Exhaustion and Find Balance. Whether you're feeling physically drained, mentally overwhelmed, or emotionally depleted, you are not alone. There is a difference between tiredness and exhaustion. Recognising when you're truly exhausted is key. In today’s episode, I share a behind-the-scenes framework to help you reclaim your energy and find balance. And ultimately end the exhaustion wheel. The insights will help you navigate the daily traps that drain your energy. Feeling constantly tired will make you feel irritated, unmotivated, and like everything is a chore....
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#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
The Energy
Stress Reduction. Mental Clarity. Less Anxiety and Overwhelm. More Energy and Time. Stress is an inevitable part of life, but how you manage it can make all the difference. And you start with understanding stress and learning how to handle it effectively, because it’s crucial for maintaining your well-being, productivity, and sanity. In today’s episode, we delve into the common causes of stress and explore effective strategies to relieve daily stress in just five minutes. You will discover practical tips and techniques that you can easily incorporate into your daily routine without any...
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#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
The Energy
Gain control over your schedule. Make the most of every day. Find Time for Yourself and Have Time Freedom. Are you constantly feeling like there aren't enough hours in the day to accomplish everything on your to-do list? You're not alone. Time management is a challenge for many, but with the right strategies, you can find more time in your day and achieve your goals more effectively. Or simply, stop feeling rushed all the time and like you are out of breath. In today’s episode, I share two ways to have more time. Time to spend on things you want, without the guilt that you are missing...
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#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It
The Energy
Boost Your Sleep Quality. Improve Your Brain Power. Wake up Refreshed. Sleep is essential, but did you know that not getting enough can subtly steal your energy in ways you might not even notice? Lack of sleep can drain your vitality and make your brain struggle to function at its best, leading to poor decision-making. Without enough rest, your body produces more stress hormones, which can leave you feeling anxious and overwhelmed. This stress can further disrupt your sleep, creating a vicious cycle. No more. In today’s episode, I share a plan to fight back. If you want to have more...
info_outlineEnergy Up. Energy Down. Stressed Out. Stress-Free. Adrenaline Increase. Adrenaline Decrease. To Have coffee or not to have coffee? That’s a question.
This is probably the hardest question you will find yourself asking. If you are a devoted drinker, firstly, you will be asking yourself why even consider quitting coffee.
The main reason why we drink coffee is to wake us up and stay alert. It is to increase our sharpness and stay awake. For many, it is also food, culture, friendship, pleasure, and everything else in between.
Giving all this up would be insane. I understand.
But if you are stressed out, rely on a cup of coffee (or two or three) to keep you going, or skip breakfast in favour of grabbing a mug of your favourite bean, you are not doing yourself any favours.
In this podcast episode, I share my journey of quitting coffee, why I did it, and how, as a result, I have more energy in the morning than ever before.
I know this suggestion may be controversial for some, but if you are looking for alternative ways to reduce stress AND increase your energy without the use of substances, this episode is for you!
So, tune in!
Links mentioned in this episode:
v Accelerate with Anna Community
v The Wholehearted Diet e-book
If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!