The Energy
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
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#50 Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year
01/26/2026
#50 Tired of Feeling Tired? 5 Routines That Will Change Your Energy This Year
Dramatically impact your mental and physical energy. Sustain your energy for longer. Stop feeling exhausted all the time. Energy is everything — and without it, even the best plans and goals can feel impossible. That’s why energy is the foundation for everything you do. If you feel tired, drained, or burned out then lack of energy will be even more pronounced. But the good news? You can boost your mental and physical energy with simple, intentional routines. In this episode, I break down 5 practical routines that will transform the way you feel every day, helping you stay focused, motivated, and energized all year long. These aren’t quick fixes or extreme hacks — they’re realistic habits designed for women who want more energy without burning out. To get more done without pushing harder and to finally feel consistent energy for work, family, and life you need energy. Energy is not something you find — it’s something you build through intentional routines. So, grab the tools to give you that sustained energy so you can show up fully every day. Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#49: Goal Setting Isn’t Enough — Here’s How to Make Your Goals Actually Happen
01/20/2026
#49: Goal Setting Isn’t Enough — Here’s How to Make Your Goals Actually Happen
Refine your goals so they actually work, so this year can finally feel different. You’ve done the hard part — you set your goals for the year. But now what? Setting goals is easy. Making them actually work is where we get stuck. You may be super motivated, but your goals may fail. Or you’ve set goals but struggled to follow through. In this The Energy podcast episode, I go beyond traditional goal setting and focus on refining your goals so they’re realistic, aligned, and achievable. This isn’t about pushing harder or adding more to your plate — it’s about smart, strategic planning that sets you up for success. Whether you’re coming off a year of overwhelm or just want your goals to actually stick this time, you need to refine your goals, so they match your energy, priorities, and lifestyle. Because there is a difference between wishful goals and actionable goals. So, tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#48 Why Last Year Didn’t Work and the 5 Things You Need to Plan Your Year for Real Success
01/13/2026
#48 Why Last Year Didn’t Work and the 5 Things You Need to Plan Your Year for Real Success
Stop repeating the same patterns. Start planning a year that truly works. Have a year full of real success — without burning out. If you’re planning a new year but secretly afraid it will end up feeling exactly like the last one — more goals, more pressure, and less energy — fear no more. Because the problem isn’t that you didn’t try hard enough. It’s that most yearly planning focuses on what you want to achieve, not how you actually achieve it. In today’s episode, I’m unpacking why last year didn’t work and give you the 5 critical shifts you need to make if you want this year to be genuinely different. Not more productive. Not more disciplined. But more sustainable, aligned, and supportive of the energy you actually have. Discover the hidden reason you keep repeating the same year on a different calendar, simple but powerful planning shifts that create more time, clarity, and energy and learn the difference between planning for output vs planning for capacity. This is planning for real success, especially if you’re coming out of burnout or chronic overwhelm. So, tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#47: 5 Habits to Implement in 2026
12/15/2025
#47: 5 Habits to Implement in 2026
Immerse the power of habits. Improve productivity and mental clarity. Reduce stress and overwhelm. If you’re feeling stuck in repetitive patterns, tired of trying to “willpower” your way into change or overwhelmed at the thought of adding more to your plate, you need science-backed path forward. Setting goals is crucial to success but it is the execution that matters. To build healthier routines that support long-term wellbeing, the habits you implement next year will play a key role. In today’s episode, I share with you the 5 habits I’m implementing next year to feel more organised, energetic, in control, and healthier than ever before. I also give details of why I chose them, the science-backed strategies I’m using to make them sustainable and long lasting. To have more energy, clarity, productivity, or peace, your supportive habits take you from perfectionism to progress, from stress to clarity, and from fatigue to energetic. So, tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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46: What To Do When You Made the Wrong Decision
12/09/2025
46: What To Do When You Made the Wrong Decision
Stop overthinking, anxiety, or perfectionism. Course-correct. Get unstuck and choose again. We all make decisions with the best information we have at the time… but sometimes, we still get it wrong. And when that happens? The spiral can feel very real — overthinking, self-blame, regret, anxiety, and that nagging voice telling you that you “should’ve known better.” In today’s episode, I break down exactly what to do when you realise you’ve made the wrong decision — whether it’s in your work, relationships, health, or personal life. You’ll learn how to stop beating yourself up, how to course-correct without shame, and how to turn a wrong turn into real clarity. So, tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#45: How to Overcome the Fear of Making a Mistake
12/01/2025
#45: How to Overcome the Fear of Making a Mistake
Overcome and Reframe Fear. Turn Fear into Energy. Stop Letting Fear Run Your Life. Have you ever been afraid of making a mistake? Everyone feels fear but almost none of us talk about it honestly. There are different types of fear, the dramatic, movie-script kind of fear which we love. And the subtle kind. The kind that sits just under the surface of your day… tightening your chest, draining your energy, and whispering a constant What if? If you’ve been feeling stuck, overwhelmed, or strangely exhausted… fear might be running the show more than you realize. In today’s episode, I’m talking about fear, how it shows up, why you feel fear, and share the 3 most common fears you feel. This episode will shift the way you think about fear—and help you move through it with more clarity, more power and calmer. So, tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#44: The 5-Day Reset for More Energy and Time (Based on Science)
11/17/2025
#44: The 5-Day Reset for More Energy and Time (Based on Science)
Reset Your Body and Mind. Regulate Your Nervous System. End the Sympathetic Dominance. If you’ve ever woken up already tired or stared at your calendar wondering how you’ll make it through another week, you are not alone. Feeling tired even when you slept for 8 hours is very common. By adding more coffee, movement, supplements, or doing another wellness challenge, or booking yourself a spa trip may not fix the problem. In this episode, I share an insight into why reset not rest is the true way out of tiredness. You also get a 5 Day – 5 Step reset for your body and mind to have more energy, clearer focus, and time. The question is what’s one thing you’d love to feel more energy for next week? Tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#43: Why ‘Balance’ Is a Lie (And What to Replace It With)
11/10/2025
#43: Why ‘Balance’ Is a Lie (And What to Replace It With)
Burn Down Balance. Bring More Meaning. Pick What Is Important to You. See Focus and Clarity. Let’s dismantle one of the biggest myths keeping you stuck in burnout — the myth of “balance.” Work-life balance. Emotional balance. Family balance. Perfect mornings. Calm nights. Well organised day. But is this even possible for a woman who needs to carry everything? In this episode, you’ll learn why balance is a trap that fuels guilt and exhaustion, and what to replace it with so you can live in a way that restores your energy, focus, and freedom. You also get a practical 3 step process to go away from balance and design your days and life without the stress and overwhelm. So, tune in! Links mentioned in this episode: If you enjoyed the episode, and haven’t done so, please so others can beat burnout and regain their energy too.
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#42 Overcoming Burnout: 6 Lessons Learned
11/04/2025
#42 Overcoming Burnout: 6 Lessons Learned
Embrace Change. Step Up. Align Your Activities. Empower Yourself. Believe in Your True Potential. Feel Energetic. It can happen to anyone, and you are not alone. Feeling burnout and living in a constant state of stress, overwhelm and anxiety can rob you of your energy, happiness, and purpose. It can leave you depleted, stuck, and fatigued. In this episode, I share a personal journey what burnout taught me and the 6 lessons I needed to learn. They can help you to look at your journey differently and avoid the mistakes I made. Sometimes, burnout signals the need for a shift in direction or priorities. Sometimes, burnout is a wake-up call. And sometimes, burnout is here to teach us something. But now, you can fast-forward your recovery, skip the unpleasantries, and create your prevention plan quicker. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#41: 5 Rules of Time: How to Have it More and Use it Better
10/27/2025
#41: 5 Rules of Time: How to Have it More and Use it Better
No more wasted time. Use Time Management strategies that work for you. Transform your approach to time management today. Time is one of our most precious resources, yet it often feels like there's never enough of it. You don’t have it to begin with, or if you feel you have it, it slips away. Too much or too little? In today’s episode I share a different take on time management. Yes, so you can better prioritise, have healthier boundaries, get things done, leverage what you’ve got, and become a pro at scheduling. But with the 5 rules of time you will discover practical strategies to help you take control of your time and make the most of every moment. They will transform your approach to time management, how you design your days, and how you control it so that never again you say you don’t have time. Ready to take control of your time? So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#40: What To Do When You Feel Stuck
10/20/2025
#40: What To Do When You Feel Stuck
Understand the feeling of being stuck. Revisit, Simplify, Utilize, and Leverage Tools and Resources You Already Have in Your Hands. We all experience moments where we feel stuck, whether it's in our careers, business, personal life, or creative pursuits. The good news? You're not alone, and there are ways to regain your momentum and clarity. In this episode, I discuss why we feel stuck, how this shows up in your life and why feeling stuck can be a good thing. I also share 6 ways to get yourself unstuck. Some of the ways may surprise you but they give you the boost to look at your life in a different way and to gain new perspectives. You will not only become more aware and aligned then ever before, but jump start your goals and unlock your true potential. Whether you're facing a creative block, unsure of your next steps, or simply feeling overwhelmed, I've got actionable strategies to help you regain momentum and clarity. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#39: How to Retain Energy for the Afternoon
10/13/2025
#39: How to Retain Energy for the Afternoon
Stay Energetic in the Afternoon. Sustain Energy for Longer. Invigorate Your Body and Mind. Have you ever felt so tired in the afternoon that you collapsed on the bed? Have you ever had plans in the afternoon but were too stressed and overwhelmed to attend to them? Have you ever experienced the roller coaster of afternoon sugar crash and felt wiped out? In this energizing episode, we dive into practical strategies to help you maintain your energy levels throughout the afternoon. Whether you're working from home, in the office, or on the go, these tips will keep you feeling vibrant and focused. You will not only learn how to be more energetic, productive and creative in the afternoon but also understand the energy slumps so you can manage your day better. Try implementing one of these strategies today and notice the difference in your energy levels. It’s time you say goodbye to the dreaded afternoon slump and hello to a more productive and energized you! So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#38: Smash the Last Quarter of 2025!
10/06/2025
#38: Smash the Last Quarter of 2025!
Commit to Achieving Your Goals. Smash This Quarter and End the Year on a High Note! As we dive into the last quarter of the year, it's time to gear up and make those goals a reality. Now, it’s the perfect time to refocus, make a meaningful impact, and create this last quarter the most impactful one yet! You have heard of reflecting, defining SMART goals, taking consistent action, staying motivated and inspired to achieve your goals. But now, time is running out so every step you take matters more than ever. In today’s episode, I share with you an updated way of looking at your goals, approaching them so close to the deadline, and how to still make a mark. But I also go a step further, and I give you a plan on how to build momentum and enter a new year on a high note. This is your time to shine! So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#37: How to Beat the Post-Holiday Blues
09/30/2025
#37: How to Beat the Post-Holiday Blues
Successfully Transform Your Post-holiday Blues. Boost Your Mood and Energy Levels as You Re-establishing Your Routines. As the holiday magic fades and we return to our daily routines, it's not uncommon to feel a little down. The transition from holiday festivities back to everyday life can be challenging, leaving you with the post-holiday blues. In today’s episode, I share a story how to bounce back after the holidays. We will explore how to get back into your daily routines quick and painless, how to navigate your emotional side of feeling like the fun is over, and how to increase your energy and motivation. Holidays may be over, but this does not mean that you need to go back to your normal life deflated. You can smoothly transition back into your daily life while maintaining the joy and relaxation you experienced during the holidays. Don't let the end of the holidays bring you down. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#36: 6 Devastating Habits that Derail Your Morning
07/28/2025
#36: 6 Devastating Habits that Derail Your Morning
Energy Boost. Productive Mornings. Waking up Feeling Rested and Refreshed. Are you finding it hard to jump-start your mornings with energy and enthusiasm? Are you relying on a cup of coffee to provide a quick energy boost? But all you are finding is exhaustion, difficulty to get up, feeling overwhelmed by the day ahead of you, and energy crash? You might be unknowingly engaging in habits that drain your energy before the day even begins. In today’s episode, we explore six destructive habits that could be sabotaging your morning vitality and how you can break free from them. By identifying and changing these habits, you can transform your mornings and set a positive tone for the rest of your day. Remember, small changes can lead to big results! So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#35: Boost Your Focus: 4 Daily Habits That Actually Work
07/20/2025
#35: Boost Your Focus: 4 Daily Habits That Actually Work
Transform Your Daily Routine. Elevate Your Productivity. Master Your Focus. Reduce Distractions. In our fast-paced world, focus truly is the new currency, and mastering it can set you apart in both your personal and professional life. In today’s episode, I share 4 habits that help you achieve your goals more efficiently through the power of focus. No more distractions, no more ‘wasted time’, no more procrastination. If you are looking for that one connector to boost your energy, feel accomplished, reduced stress, and still have time for simple things in life, implementing the four habits will give you that. So, tune in! Links mentioned in this episode: v v v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
07/16/2025
#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
Stay Focused. Increase Your Outcomes. Go For the Gold. Bring Big Results. Do the Impossible. Would you like to discover how Olympians think, use their time, and what they do to maximize their physical and mental energy? They achieve great results not because of some special talents, luck, or hidden secrets. They utilise the same resources, tools and strategies you have at your fingertips. In today’s episode, we dive into the world of Olympic athletes to uncover three surprising lessons that can transform your daily energy levels and overall life satisfaction. These aren't just for elite athletes; they're practical strategies you can implement today to boost your energy and productivity. Learn how you can create daily routines that align with your personal goals and lifestyle. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#33: How To Start Over When You Are Really Scared
07/07/2025
#33: How To Start Over When You Are Really Scared
Take the Plunge. Strengthen Your Growth and Resilience. Rebuild Your Path. Step Into The Unknown Unfearfully. Staring over can be daunting, scary, challenging, and unfamiliar. But you may not have a choice, or you may be ready to take the jump. What to expect, how to start over, what actions to take? In today’s episode, I share with you 6 powerful lessons that will guide you through the fear and uncertainty, helping you rebuild with resilience and purpose. The personal lessons will help you to embrace the change, strengthen your decision, and offer practical insights to navigate the trouble waters ahead. Starting over could be the best option for you. It will help you to reignite your passion and drive, align your actions with your long-term goals, and turn challenges into opportunities. And fear will have nothing to do with. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
06/30/2025
#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
Recognize When Something Is No Longer Serving You. Overcome Feelings of Quilt or Fear. Get Ready to Move On. The decision of knowing when to quit can often be challenging. Whether it's a job, a project, a personal goal, or an unhealthy habit understanding the right time to let go can be crucial in preventing burnout. Is there a right time to quit? What happens next? How do you navigate the move? In today’s episode, I share 3 moments when letting go is a must. I’ll share why quitting is important, what and when to quit, and how to understand the emotional hurdles that come with quitting and how to overcome feelings of guilt or fear. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#31: Set Goals that Win You The Second Half of the Year
06/23/2025
#31: Set Goals that Win You The Second Half of the Year
Acknowledge Your Achievements. Leverage Your Success. Tap You’re your Potential. Stay Inspired. The perfect time to pause, reflect, acknowledge, and set new goals? It’s now! The second half of the year can be totally different to what you envision. The first half of the year may have been a whirlwind of responsibilities, leaving you feeling stressed, overwhelmed, and perhaps even on the brink of burnout. But remember, it's never too late to take back control and set a course for a more fulfilling and balanced life. In today’s episode, I share a goal checklist that will help you boost your confidence and provide the motivation needed to tackle new challenges, recharge your energy and design your success plan. And of course, set goals that are ironclad. Life is unpredictable, and it's okay to adjust your goals as needed, recalibrate, and embrace flexibility. The checklist will allow you to navigate challenges without feeling defeated and set yourself up for a strong second half of the year. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode and haven’t done so, please follow the podcast so others can beat burnout and regain their energy, too.
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#30: The Secret to Stopping Exhaustion (That Actually Works)
06/16/2025
#30: The Secret to Stopping Exhaustion (That Actually Works)
Energise Your Day. Conquer Exhaustion and Find Balance. Whether you're feeling physically drained, mentally overwhelmed, or emotionally depleted, you are not alone. There is a difference between tiredness and exhaustion. Recognising when you're truly exhausted is key. In today’s episode, I share a behind-the-scenes framework to help you reclaim your energy and find balance. And ultimately end the exhaustion wheel. The insights will help you navigate the daily traps that drain your energy. Feeling constantly tired will make you feel irritated, unmotivated, and like everything is a chore. Exhaustion takes it to another level, affecting productivity, relationships, and overall well-being. But it doesn’t have to be like that. Discover a strategy that will bring your energy back, give you more balance, and change how you feel. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
06/12/2025
#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
Stress Reduction. Mental Clarity. Less Anxiety and Overwhelm. More Energy and Time. Stress is an inevitable part of life, but how you manage it can make all the difference. And you start with understanding stress and learning how to handle it effectively, because it’s crucial for maintaining your well-being, productivity, and sanity. In today’s episode, we delve into the common causes of stress and explore effective strategies to relieve daily stress in just five minutes. You will discover practical tips and techniques that you can easily incorporate into your daily routine without any extra time or effort. Stress doesn’t need to derail your day, event, or stand in the way of achieving your goals. You can stay calm and carry on! So, tune in! Links mentioned in this episode: v v v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
06/02/2025
#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
Gain control over your schedule. Make the most of every day. Find Time for Yourself and Have Time Freedom. Are you constantly feeling like there aren't enough hours in the day to accomplish everything on your to-do list? You're not alone. Time management is a challenge for many, but with the right strategies, you can find more time in your day and achieve your goals more effectively. Or simply, stop feeling rushed all the time and like you are out of breath. In today’s episode, I share two ways to have more time. Time to spend on things you want, without the guilt that you are missing out on something else. Time freedom is possible, but you’re not going to have it with re-writing your to-do list! It’s time you use the resources you have in your power, tap into time management strategies that work, and finally master time. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It
05/28/2025
#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It
Boost Your Sleep Quality. Improve Your Brain Power. Wake up Refreshed. Sleep is essential, but did you know that not getting enough can subtly steal your energy in ways you might not even notice? Lack of sleep can drain your vitality and make your brain struggle to function at its best, leading to poor decision-making. Without enough rest, your body produces more stress hormones, which can leave you feeling anxious and overwhelmed. This stress can further disrupt your sleep, creating a vicious cycle. No more. In today’s episode, I share a plan to fight back. If you want to have more energy, feel rested and refreshed in the morning and boost your productivity, you will find the answers. Reclaim your energy by making sleep a priority. Your body and mind will thank you! So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#26: The 3-Step Reset for Your Mind to Redirect Worrying Into Energy
05/19/2025
#26: The 3-Step Reset for Your Mind to Redirect Worrying Into Energy
Redirect your energy towards constructive actions. Reframe negative thoughts and sustain your mental reset. Your thoughts dictate the actions you take. They have tremendous power. But if you constantly worry and catastrophize, they won’t support your growth, and will make you feel stuck. You have the power to redirect worrying into energy. It will significantly enhance your productivity, improve your mental health, and empower you to achieve your personal and professional goals. It will reduce stress, overwhelm, and give you your energy back. In today’s episode, you will delve into a powerful 3-step process designed to help you reset your mind and transform worrying into productive energy. You will discover how to harness your mental power, shift your focus, and create a positive impact in your daily life. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#25: How to Get More Done Without Multitasking
05/13/2025
#25: How to Get More Done Without Multitasking
Boost Your Productivity: Find the Power of Single-Tasking. Create Higher Quality Outcomes. In today's fast-paced world, multitasking often feels like a necessity. However, research shows that juggling multiple tasks at once can actually reduce productivity and increase stress. Multitasking can overwhelm your brain and increase your anxiety, too. The good news? There's a more effective way to get things done! In today’s episode, you will find 4 ways to get things done without multitasking, so you can enhance focus, reduce stress, and improve efficiency. Transitioning from multitasking might take some adjustment, especially if you are a chronic multitasker, but the benefits are worth it. You'll not only boost your productivity but also enjoy a more balanced and fulfilling work life. And did I mention save time? So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#24: Get Back on Track: Revitalize Your Morning Routine
05/05/2025
#24: Get Back on Track: Revitalize Your Morning Routine
Approach the day with a clear outlook. Fuel your mind and body for the day ahead. Stay organized and on track. Rethink and revitalize your mornings for a fresh start! Are you ready to start your day with more energy and intention? A well-crafted morning routine can set the tone for the entire day, boosting your mood and productivity. But as the seasons change, whether with the weather or your life, so do your routines need to change. In today’s The Energy Podcast episode, I explore the ideas behind change and building new habits and help you rethink your morning routine for that extra boost! Transforming your morning routine can transform your day. It’s all about creating habits that work for you and fuel your mind and body. Those moments of change are the best moments to do it! So, tune in! So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#23 5 Reasons Why You Always Feel Tired and What to Do About It
04/28/2025
#23 5 Reasons Why You Always Feel Tired and What to Do About It
Stop the constant fatigue. Regain your energy. Live a fuller, less stressed life. Are you finding yourself exhausted even after a full night's sleep? If so, you're not alone. Feeling constantly tired can be frustrating and impact your daily life. Some common causes of feeling tired are poor quality sleep, too much or too little physical activity, poor diet, or chronic stress. All can cause low energy. In today's episode, I go beyond the obvious reasons for feeling tired. Because you can be doing everything right, and you may still find yourself unenergetic and unmotivated. After listening to this episode, you will explore the reasons behind perpetual fatigue and get actionable steps to regain your energy. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#22 How to Eat Healthy When You Are Always Busy
04/21/2025
#22 How to Eat Healthy When You Are Always Busy
Stay nourished and energized! Eat well, even on a very tight schedule. Life can get hectic, and finding time to eat healthily might feel challenging. But don't worry—eating well is possible, even on the busiest days. Healthy eating fuels your body and mind, helping you stay productive and focused. It gives you that jolt of energy when you need it. Stress, busyness, and being overwhelmed don’t need to change that. Today’s The Energy Podcast episode will show you 4 ways to eat healthily, stick to your diet and not let the stress, tiredness and cravings take over. The verdict is out: eating healthy when on a tight schedule is easier than you think. Only because you have a big project coming up, a family event to plan, or need to adjust to a new chapter in your life, your eating doesn’t need to be compromised. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#21: STOP Doing Those 6 Things as They are Sapping Your Energy
04/15/2025
#21: STOP Doing Those 6 Things as They are Sapping Your Energy
Increase your energy and overall well-being. Revitalized. Recharged. And ready to thrive. Do you often feel exhausted, even after a full night’s sleep? The culprit might not be a lack of rest but certain things that are silently draining your energy. Boosting energy by increasing the intensity, putting in new routines, or fitting in that workout are great additions. But if you keep adding things in and never look for leaks in your energy pipeline, you will never feel more energetic. Today’s The Energy Podcast episode will give you 3 things that drain your mental energy and 3 things that drain your physical energy. By stopping these energy-sapping habits, you'll open up space for positivity and well-being. It's all about making conscious choices that uplift and energize you. So that you can feel more energetic than ever. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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