The Energy
The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.
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#36: 6 Devastating Habits that Derail Your Morning
07/28/2025
#36: 6 Devastating Habits that Derail Your Morning
Energy Boost. Productive Mornings. Waking up Feeling Rested and Refreshed. Are you finding it hard to jump-start your mornings with energy and enthusiasm? Are you relying on a cup of coffee to provide a quick energy boost? But all you are finding is exhaustion, difficulty to get up, feeling overwhelmed by the day ahead of you, and energy crash? You might be unknowingly engaging in habits that drain your energy before the day even begins. In today’s episode, we explore six destructive habits that could be sabotaging your morning vitality and how you can break free from them. By identifying and changing these habits, you can transform your mornings and set a positive tone for the rest of your day. Remember, small changes can lead to big results! So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#35: Boost Your Focus: 4 Daily Habits That Actually Work
07/20/2025
#35: Boost Your Focus: 4 Daily Habits That Actually Work
Transform Your Daily Routine. Elevate Your Productivity. Master Your Focus. Reduce Distractions. In our fast-paced world, focus truly is the new currency, and mastering it can set you apart in both your personal and professional life. In today’s episode, I share 4 habits that help you achieve your goals more efficiently through the power of focus. No more distractions, no more ‘wasted time’, no more procrastination. If you are looking for that one connector to boost your energy, feel accomplished, reduced stress, and still have time for simple things in life, implementing the four habits will give you that. So, tune in! Links mentioned in this episode: v v v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
07/16/2025
#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy
Stay Focused. Increase Your Outcomes. Go For the Gold. Bring Big Results. Do the Impossible. Would you like to discover how Olympians think, use their time, and what they do to maximize their physical and mental energy? They achieve great results not because of some special talents, luck, or hidden secrets. They utilise the same resources, tools and strategies you have at your fingertips. In today’s episode, we dive into the world of Olympic athletes to uncover three surprising lessons that can transform your daily energy levels and overall life satisfaction. These aren't just for elite athletes; they're practical strategies you can implement today to boost your energy and productivity. Learn how you can create daily routines that align with your personal goals and lifestyle. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#33: How To Start Over When You Are Really Scared
07/07/2025
#33: How To Start Over When You Are Really Scared
Take the Plunge. Strengthen Your Growth and Resilience. Rebuild Your Path. Step Into The Unknown Unfearfully. Staring over can be daunting, scary, challenging, and unfamiliar. But you may not have a choice, or you may be ready to take the jump. What to expect, how to start over, what actions to take? In today’s episode, I share with you 6 powerful lessons that will guide you through the fear and uncertainty, helping you rebuild with resilience and purpose. The personal lessons will help you to embrace the change, strengthen your decision, and offer practical insights to navigate the trouble waters ahead. Starting over could be the best option for you. It will help you to reignite your passion and drive, align your actions with your long-term goals, and turn challenges into opportunities. And fear will have nothing to do with. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
06/30/2025
#32: Knowing When to Quit: How to Recognize the Right Time to Let Go
Recognize When Something Is No Longer Serving You. Overcome Feelings of Quilt or Fear. Get Ready to Move On. The decision of knowing when to quit can often be challenging. Whether it's a job, a project, a personal goal, or an unhealthy habit understanding the right time to let go can be crucial in preventing burnout. Is there a right time to quit? What happens next? How do you navigate the move? In today’s episode, I share 3 moments when letting go is a must. I’ll share why quitting is important, what and when to quit, and how to understand the emotional hurdles that come with quitting and how to overcome feelings of guilt or fear. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#31: Set Goals that Win You The Second Half of the Year
06/23/2025
#31: Set Goals that Win You The Second Half of the Year
Acknowledge Your Achievements. Leverage Your Success. Tap You’re your Potential. Stay Inspired. The perfect time to pause, reflect, acknowledge, and set new goals? It’s now! The second half of the year can be totally different to what you envision. The first half of the year may have been a whirlwind of responsibilities, leaving you feeling stressed, overwhelmed, and perhaps even on the brink of burnout. But remember, it's never too late to take back control and set a course for a more fulfilling and balanced life. In today’s episode, I share a goal checklist that will help you boost your confidence and provide the motivation needed to tackle new challenges, recharge your energy and design your success plan. And of course, set goals that are ironclad. Life is unpredictable, and it's okay to adjust your goals as needed, recalibrate, and embrace flexibility. The checklist will allow you to navigate challenges without feeling defeated and set yourself up for a strong second half of the year. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode and haven’t done so, please follow the podcast so others can beat burnout and regain their energy, too.
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#30: The Secret to Stopping Exhaustion (That Actually Works)
06/16/2025
#30: The Secret to Stopping Exhaustion (That Actually Works)
Energise Your Day. Conquer Exhaustion and Find Balance. Whether you're feeling physically drained, mentally overwhelmed, or emotionally depleted, you are not alone. There is a difference between tiredness and exhaustion. Recognising when you're truly exhausted is key. In today’s episode, I share a behind-the-scenes framework to help you reclaim your energy and find balance. And ultimately end the exhaustion wheel. The insights will help you navigate the daily traps that drain your energy. Feeling constantly tired will make you feel irritated, unmotivated, and like everything is a chore. Exhaustion takes it to another level, affecting productivity, relationships, and overall well-being. But it doesn’t have to be like that. Discover a strategy that will bring your energy back, give you more balance, and change how you feel. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
06/12/2025
#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes
Stress Reduction. Mental Clarity. Less Anxiety and Overwhelm. More Energy and Time. Stress is an inevitable part of life, but how you manage it can make all the difference. And you start with understanding stress and learning how to handle it effectively, because it’s crucial for maintaining your well-being, productivity, and sanity. In today’s episode, we delve into the common causes of stress and explore effective strategies to relieve daily stress in just five minutes. You will discover practical tips and techniques that you can easily incorporate into your daily routine without any extra time or effort. Stress doesn’t need to derail your day, event, or stand in the way of achieving your goals. You can stay calm and carry on! So, tune in! Links mentioned in this episode: v v v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
06/02/2025
#28: Master Time Management: Do Those 2 Things to Have More Time in a Day
Gain control over your schedule. Make the most of every day. Find Time for Yourself and Have Time Freedom. Are you constantly feeling like there aren't enough hours in the day to accomplish everything on your to-do list? You're not alone. Time management is a challenge for many, but with the right strategies, you can find more time in your day and achieve your goals more effectively. Or simply, stop feeling rushed all the time and like you are out of breath. In today’s episode, I share two ways to have more time. Time to spend on things you want, without the guilt that you are missing out on something else. Time freedom is possible, but you’re not going to have it with re-writing your to-do list! It’s time you use the resources you have in your power, tap into time management strategies that work, and finally master time. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It
05/28/2025
#27: 3 Sneaky Ways Lack of Sleep Steals Your Energy and What to Do About It
Boost Your Sleep Quality. Improve Your Brain Power. Wake up Refreshed. Sleep is essential, but did you know that not getting enough can subtly steal your energy in ways you might not even notice? Lack of sleep can drain your vitality and make your brain struggle to function at its best, leading to poor decision-making. Without enough rest, your body produces more stress hormones, which can leave you feeling anxious and overwhelmed. This stress can further disrupt your sleep, creating a vicious cycle. No more. In today’s episode, I share a plan to fight back. If you want to have more energy, feel rested and refreshed in the morning and boost your productivity, you will find the answers. Reclaim your energy by making sleep a priority. Your body and mind will thank you! So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#26: The 3-Step Reset for Your Mind to Redirect Worrying Into Energy
05/19/2025
#26: The 3-Step Reset for Your Mind to Redirect Worrying Into Energy
Redirect your energy towards constructive actions. Reframe negative thoughts and sustain your mental reset. Your thoughts dictate the actions you take. They have tremendous power. But if you constantly worry and catastrophize, they won’t support your growth, and will make you feel stuck. You have the power to redirect worrying into energy. It will significantly enhance your productivity, improve your mental health, and empower you to achieve your personal and professional goals. It will reduce stress, overwhelm, and give you your energy back. In today’s episode, you will delve into a powerful 3-step process designed to help you reset your mind and transform worrying into productive energy. You will discover how to harness your mental power, shift your focus, and create a positive impact in your daily life. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#25: How to Get More Done Without Multitasking
05/13/2025
#25: How to Get More Done Without Multitasking
Boost Your Productivity: Find the Power of Single-Tasking. Create Higher Quality Outcomes. In today's fast-paced world, multitasking often feels like a necessity. However, research shows that juggling multiple tasks at once can actually reduce productivity and increase stress. Multitasking can overwhelm your brain and increase your anxiety, too. The good news? There's a more effective way to get things done! In today’s episode, you will find 4 ways to get things done without multitasking, so you can enhance focus, reduce stress, and improve efficiency. Transitioning from multitasking might take some adjustment, especially if you are a chronic multitasker, but the benefits are worth it. You'll not only boost your productivity but also enjoy a more balanced and fulfilling work life. And did I mention save time? So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#24: Get Back on Track: Revitalize Your Morning Routine
05/05/2025
#24: Get Back on Track: Revitalize Your Morning Routine
Approach the day with a clear outlook. Fuel your mind and body for the day ahead. Stay organized and on track. Rethink and revitalize your mornings for a fresh start! Are you ready to start your day with more energy and intention? A well-crafted morning routine can set the tone for the entire day, boosting your mood and productivity. But as the seasons change, whether with the weather or your life, so do your routines need to change. In today’s The Energy Podcast episode, I explore the ideas behind change and building new habits and help you rethink your morning routine for that extra boost! Transforming your morning routine can transform your day. It’s all about creating habits that work for you and fuel your mind and body. Those moments of change are the best moments to do it! So, tune in! So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#23 5 Reasons Why You Always Feel Tired and What to Do About It
04/28/2025
#23 5 Reasons Why You Always Feel Tired and What to Do About It
Stop the constant fatigue. Regain your energy. Live a fuller, less stressed life. Are you finding yourself exhausted even after a full night's sleep? If so, you're not alone. Feeling constantly tired can be frustrating and impact your daily life. Some common causes of feeling tired are poor quality sleep, too much or too little physical activity, poor diet, or chronic stress. All can cause low energy. In today's episode, I go beyond the obvious reasons for feeling tired. Because you can be doing everything right, and you may still find yourself unenergetic and unmotivated. After listening to this episode, you will explore the reasons behind perpetual fatigue and get actionable steps to regain your energy. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#22 How to Eat Healthy When You Are Always Busy
04/21/2025
#22 How to Eat Healthy When You Are Always Busy
Stay nourished and energized! Eat well, even on a very tight schedule. Life can get hectic, and finding time to eat healthily might feel challenging. But don't worry—eating well is possible, even on the busiest days. Healthy eating fuels your body and mind, helping you stay productive and focused. It gives you that jolt of energy when you need it. Stress, busyness, and being overwhelmed don’t need to change that. Today’s The Energy Podcast episode will show you 4 ways to eat healthily, stick to your diet and not let the stress, tiredness and cravings take over. The verdict is out: eating healthy when on a tight schedule is easier than you think. Only because you have a big project coming up, a family event to plan, or need to adjust to a new chapter in your life, your eating doesn’t need to be compromised. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#21: STOP Doing Those 6 Things as They are Sapping Your Energy
04/15/2025
#21: STOP Doing Those 6 Things as They are Sapping Your Energy
Increase your energy and overall well-being. Revitalized. Recharged. And ready to thrive. Do you often feel exhausted, even after a full night’s sleep? The culprit might not be a lack of rest but certain things that are silently draining your energy. Boosting energy by increasing the intensity, putting in new routines, or fitting in that workout are great additions. But if you keep adding things in and never look for leaks in your energy pipeline, you will never feel more energetic. Today’s The Energy Podcast episode will give you 3 things that drain your mental energy and 3 things that drain your physical energy. By stopping these energy-sapping habits, you'll open up space for positivity and well-being. It's all about making conscious choices that uplift and energize you. So that you can feel more energetic than ever. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#20: Overwhelmed? Here Are 3 Things That Will Help You Find Peace
04/07/2025
#20: Overwhelmed? Here Are 3 Things That Will Help You Find Peace
Stay strong and focused, find calm and peace. Manage more with less effort and bigger results. Do you ever feel like there's just too much on your plate? You're not alone. In today's fast-paced world, feeling overwhelmed is a common experience. But don't worry—it's possible to take back control and find your calm amidst the chaos. Overwhelm is more than just having a lot to do. It's an emotional response that includes stress, anxiety, and feeling out of control. Recognizing these feelings is the first step in managing them effectively. Today’s The Energy Podcast episode will give you 3 ways to reduce, manage, and prevent overwhelm and ultimately burnout. Overwhelm is normal to appear but you don’t need to stay in this state for long. You can overcome procrastination. You can get things done. You can stop feeling anxious. You can regain your energy again. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#19: How to Be Confident
04/01/2025
#19: How to Be Confident
No stopping you. Following your dreams. Acting on your goals. Overcoming challenging moments. Winning and Succeeding. Confidence is one of the most powerful tools at your disposal. But if you feel like being confident is reserved for others, it’s time you change your mind. Confidence comes from within. Once you tap into this power, there will be no stopping you. In today’s episode, you will learn how to be more confident. What could you achieve if you were sure? Where could you live? What would you have in your life? Who would you be with? What dreams would become your reality? This is all doable because if you act on something or not comes down to how confident you are. Today’s The Energy Podcast episode will give you a two-step blueprint to boost your confidence so you have the courage to go after what matters to you most! So, tune in! Links mentioned in this episode: v v v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#18: How to Plan and Achieve Your Goals in Q2
03/25/2025
#18: How to Plan and Achieve Your Goals in Q2
Reflect. Prepare. Revisit. Readjust. Keep Going. Build Momentum. Remove the Stress and Overwhelm and Succeed. Setting goals is a great way to ensure success. They give the direction. But what happens when you look at the list of goals, and although you feel inspired, are not seeing how to accomplish them? In this episode, I share a step-by-step blueprint on how to execute your goals and set yourself up for success in the upcoming quarter. Planning may not be a super sexy activity, but it is the only way that will guarantee you have a shot. And if you want to manage your time and energy better, the ups and downs of life, family commitments, and not go crazy, planning will help you do that. At the end of this episode, you will be equipped with a simple roadmap that will help you not only reduce daily stress and overwhelm and find more time but also bulletproof you against distractions and detours to achieving your goals. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#17: How to Stop Being Judgmental
03/18/2025
#17: How to Stop Being Judgmental
Increase your mental energy. Uncover the secret to most universal human behaviour. And understand why you judge. Don’t take offence. We've all been there, either being judged or judging ourselves. But if you keep catching yourself that this ugly side of you has too much power, that you upset others, or are angry all the time, then it’s time to look judgment in the eyes. In this episode, I share what the research discovered so you can understand why we judge in the first place, why it is so easy to do it, and how to stop it. And as you listen, don’t feel bad, ashamed, or embarrassed that you judge. This episode will help you better manage the beast, so you understand yourself better and why you behave this way. It’s time, you take the energy and sharpness back, you open up to new ideas, make different choices, and accept other people’s opinions and yours! You will have more energy, time, joy, and less stress. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#16 How to Stop Feeling Exhausted All the Time
03/10/2025
#16 How to Stop Feeling Exhausted All the Time
Reclaim your energy. Feel stronger. Have more happiness. Stop the exhaustion rollercoaster. Fill up Your Batteries. Energy is everything. And if you feel drained and like you’re running on empty, it’s time you recharge. Waiting until the weekend or holidays to relax is not a practical or long-term strategy. In today’s episode, I show you 5 ways to keep the energy up throughout the day. This will not only boost your overall energy levels but will also help to have some energy left for the evening. You experience stress every day, so you need to prioritise rest every day. Because both are the two sides of the coin called energy. Imagine you feel well rested in the morning. You enjoy your morning, and you’re not putting out fires all the time. Even better, imagine that at the end of the day you still have the energy to look after the things that matter to you, be it your health, work, hobbies. Imagine you have the energy to spend quality time with your loved ones. And all this only because you decided to use the strategies that keep you powered. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything
03/05/2025
#15 How to Make Lasting Changes with Your Eating Habits When You Tried Everything
Get Started. Go Small. Boost Your Confidence. Get Progress. Build Momentum. Succeed with Your Eating Habits. Lose Weight and Wear Your Favourite Pair of Jeans. As they say, the devil is in the details. There are many details to consider when changing your diet. This is one of the reasons why improving eating habits is hard. The approach of ‘cold turkey’ simply doesn’t work for us. But no matter if you tried everything in the past, you can still succeed in quitting eating meat, fries, bread, pasta, chocolate, or drinking alcohol. No more lapses, no more failure, no more giving up. Yes, it is possible. How? You go small. In today’s episode, I share how to make meaningful changes in any area of your life, but especially with your eating habits. You will learn three simple steps to get started and keep going to get that weight off, have more energy, and feel better. Yes, it is easier than you think. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#14: How to Have Energy in The Morning Without Coffee
02/25/2025
#14: How to Have Energy in The Morning Without Coffee
Energy Up. Energy Down. Stressed Out. Stress-Free. Adrenaline Increase. Adrenaline Decrease. To Have coffee or not to have coffee? That’s a question. This is probably the hardest question you will find yourself asking. If you are a devoted drinker, firstly, you will be asking yourself why even consider quitting coffee. The main reason why we drink coffee is to wake us up and stay alert. It is to increase our sharpness and stay awake. For many, it is also food, culture, friendship, pleasure, and everything else in between. Giving all this up would be insane. I understand. But if you are stressed out, rely on a cup of coffee (or two or three) to keep you going, or skip breakfast in favour of grabbing a mug of your favourite bean, you are not doing yourself any favours. In this podcast episode, I share my journey of quitting coffee, why I did it, and how, as a result, I have more energy in the morning than ever before. I know this suggestion may be controversial for some, but if you are looking for alternative ways to reduce stress AND increase your energy without the use of substances, this episode is for you! So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#13 1,2,3 Prioritise Your Self-Care Without the Guilt
02/18/2025
#13 1,2,3 Prioritise Your Self-Care Without the Guilt
Stress. Overwhelm. Burnout. Low Energy. Trouble Sleeping. Irritability. Poor health choices. They are all related and have an underlying cause: lack of self-care. But self-care can be prioritised the same way as you prioritise your kid’s soccer game, preparing for a presentation at work, organising your Mum’s birthday party, or going on a date. No one is really taking self-care seriously and giving it the importance it deserves. I get it. In today’s crazy, super-busy world, finding the time to simply relax is not very popular. From thinking that you are lazy, or too busy to slow down, to feeling guilty and like there is always something else to do, self-care is not high on the list. But, what if you could attend all the meetings, chores, and commitments you need to AND also have the time to relax? What could you achieve if you had the energy and motivation? What if you could set yourself and your self-care as a priority on today’s to-do list? You don’t need a big budget, membership to the gym, or a monthly trip to the spa to get the benefits of R&R. Prioritising your wellbeing and putting self-care first is easier than you think. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#12 How to Stop Being Busy All The Time
02/03/2025
#12 How to Stop Being Busy All The Time
The feeling of accomplishment. The day well lived. The thrilling addiction of staying busy. Taking time for yourself without the guilt. Yes, your day is busy. It is not that there are many things to do, places to be, or cupcakes to bake at ten pm at night. It is also the feeling that you can’t sit down and have downtime. It’s the busyness that drives you to be busy. In today’s episode, I shine a light on why we always feel the need to be busy and how the feeling of guilt comes up if we want to relax or simply be. You will discover the REAL reason why being busy is so addictive, how you can still feel accomplished without that hustle and bustle. Once you uncover why you have the deep need to stay occupied all the time, and why doing nothing may be scary (even if you don’t recognise it yet!) you will adopt the step-by-step guide on how to reverse the addiction. Dive deeper into the paradox that busyness is so you can get things done without feeling exhausted all the time. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies
01/28/2025
#11 Overwhelm VS You: Instant Overwhelm Relief with These 3 Strategies
Regain Focus. Forget about the to-do list. Stop the constant overwhelm and stress. Get things done. That moment when you look at your to-do list and realise there is not enough time in the day to do it all is overwhelming. To tackle anything, you need to have solutions. And sometimes all you need is a quick fix. In today’s episode, I share 3 super easy, super quick, instant strategies to stop feeling overwhelmed. You can implement one or all there to give your brain and body relief. Let’s face it, you can’t be productive and feel accomplished when you are spinning wheels and running on empty. Our overloaded brain can’t perform at a high speed all the time. It needs constant stress breaks. Our lives are getting busier and there is no sign of slowing down so next to your long-term strategies, you need a fast-acting strategy that boosts your confidence and energy in the moment. Overwhelm doesn’t need to stop you. You have the power to refocus, recharge, and reignite. You decide how you are going to break the overwhelm and keep going. So, tune in! Links mentioned in this episode: v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#10 How to Truly Stick to Your Goals and Make Progress
01/15/2025
#10 How to Truly Stick to Your Goals and Make Progress
Setting Goals. Eliminating Distractions. Summoning the Best of You. Prioritising Yourself. Developing Routines. Forget about New Year’s Resolution. They are out the same way as last year's snow.They don’t have a strategy or a plan behind them, so their place is in the drawer. The true power sits with what you do rather than what you know. In today’s episode, I share 5 habits in the 5 elements of your health and well-being to develop this year. This is your chance to be the New You, the Unstoppable You. This is your ticket to look back at the end of the year and say I DID IT! Do you want a high energy, focused mindset, and strong body? Do you want to manage the ups and downs of life with calm and resolution? Do you want to have the time to work on your dreams, get enough sleeping time, play with your kids? You need to develop supportive habits that will get you there. And this episode will show you how to do it. Take one, take them all. Start now. So, tune in! Links mentioned in this episode: v v v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#9 How to Kill the Perfectionist in You
01/07/2025
#9 How to Kill the Perfectionist in You
Perfect. Perfectionist. Perfection. Job well done. High Achievers. Standards. Procrastination. High Stress. Overwhelm. Illusion. There are always two coins to everything. Being perfect is no different. You can strive higher to achieve more, have more, and perform better. Or you can procrastinate with making a decision, staying stuck, and sabotaging your progress. In today’s episode, I’m unwrapping perfectionism. Why? Because if you are on the other side of the coin, you are stopping yourself from becoming the best version of yourself. You are delaying your dreams, and most likely making everyone around you crazy. I share with you 3 ways how you can kill perfectionism, create a different reality, and get the results you are after. You need the energy, focus, dedication and clarity for the next 12 months to go after what is important to you. So, tune in! So, tune in! Links mentioned in this episode: v Own Your Week Workbook v Anna’s Instagram v 101 Coaching Session If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#8 How to Stick to Your Healthy Eating Habits During This Festive Season
12/23/2024
#8 How to Stick to Your Healthy Eating Habits During This Festive Season
Eating healthy no matter the season, staying true to your foundation, and enjoying the chocolate cake is possible. Let’s be honest here, eating healthy can be tricky at the best of times! And when you add all the temptations of the festive season, sticking to your diet can be hard. But there are ways to carry on with your diet even when the going gets tough. In today’s episode, I share 4.5 ways to navigate food choices and to keep your healthy eating habits this season. You don’t have to give up on your daily practices. But you also can enjoy a piece of the pie without the guilt. There is no other subject more controversial and stressful than food and what to eat (or not to eat). Don’t worry. You don’t have to get on this festive merry-go-round because there are ways to have the cake and enjoy eating it too! So, tune in! Links mentioned in this episode: v v v If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too.
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#7: Can You Really Have More Time?
12/19/2024
#7: Can You Really Have More Time?
We all go through seasons in life. At the moment, you may be in a season of being overwhelmed, stressed, pressured, and lacking time. Or you may enjoy calmness, peace, and growth. Let’s face it. The Festive season can get a bit crazy. You may have many competing deadlines, priorities, and that last minute shopping to do. In essence, you may feel stressed feeling like there are not enough hours in the day to fit it all in. In today’s episode, I want to take you on a short trip to meet your new best friend – time. I’ll show you how the relationship with time you have (Trust me on this, you do have a relationship with time!) determines if you have time or not. Whether the season of life you are in right now, there are ways to have more time. And I don’t mean, more time to do more chores, fit more other people’s agendas in, or to put more fires out. I mean, to have more time for you, for your family, your growth, dreams, hobbies, health, and anything else in between that matters to you. Give yourself the gift of time, relax this busy season, and see how upgrading your mantras about time, gives you the rewards you seek. So, tune in! Links mentioned in this episode: v Own Your Week Workbook v Anna’s Instagram v 101 Coaching Session
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