01.08 – “We're all searching for belonging” with Karl Notargiovanni
Release Date: 02/25/2025
02.03 – “Forever a student” with Melisande Turpin
The Chrysalis Pod
SEASON TWO, EPISODE THREE: "Forever a student" Melisande Turpin on the architecture of teaching: movement, mentorship, and sustainable yoga practice In this episode, Dana and Eden sit down with Melisande Turpin to explore the evolution of yoga practice and teaching through adaptability, curiosity, and lived experience. Melisande shares her path from early childhood yoga and dance, through Ashtanga training in India, to years of studio ownership, mentorship, and study in functional movement and biomechanics. Together, they discuss progressive sequencing, yoga as a cyclical life-stage practice,...
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02.02 - The Cosmic Clock is never wrong: charting the seasons, the sky, and everything in between with Astro Auntie
The Chrysalis Pod
In this episode, Dana and Eden sit down with Sarah L’Hrar (Astro Auntie) to explore the themes of seasonality and cycles through an astrological lens. Sarah explains how lunar rhythms, planetary timelines, and the four seasons mirror one another, and how observing these patterns can help us understand where we are — emotionally, energetically, and developmentally — at any given moment. The conversation moves through the repetition of cycles, the micro–macro nature of time, and the value of noticing what each season brings. Sarah also offers context for the current astrological moment,...
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02.01 – “Each of us is a little planet...” with Abbie Galvin
The Chrysalis Pod
In this first episode of Season 2, Dana and Eden welcome back a Morpho Bleu fave, Abbie Galvin from The Studio New York, who returns to Montreal this fall to lead “Katona Through the Seasons” at Morpho Bleu on October 25 and 26. Together they explore Katonah Yoga’s cyclical, nature-based framework and how it draws from Chinese medicine, metaphor, and geometry to help us find homeostasis rather than balance. Abbie reflects on the seasons within each of us, the way practice evolves over time, and the importance of technique and repetition as a path toward insight....
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01.13 – "You are the Teacher" - The heart-fire of practice with Sara Gallagher Bloom and Kimiko Tao Fujimoto
The Chrysalis Pod
You are the Teacher: The heart-fire of practice with Sara and Kimiko In this episode, hosts Dana and Eden welcome back Sara Gallagher Bloom and Kimiko Fujimoto to the podcast, todiscuss their journeys with and insights on Kundalini practice. Reflecting on their experiences and teachings, the conversation delves deep into the essence of Kundalini, its transformative power, its varied lineages, and how it navigates through modern-day scrutiny. They also address issues of power and ethics within the spiritual practices, emphasizing the importance of transparency, personal agency, and the role of...
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01.12 – “Permission slip to listen” with Opale Ashley
The Chrysalis Pod
Permission slip to listen: The Art of Resonance with Opale Ashley In this episode of the Chrysalis Pod, hosts Dana and Eden chat with Opale Ashley, a sound artist and hypnotherapist. Ashley explores the intersection of frequency, voice, and authenticity, offering insights into her unique sound journeys and how they can unlock deep personal and collective resonance. She shares her journey from a challenging childhood to becoming a nomadic artist, traveling the world to share her transformative sound experiences. The discussion covers the power of the human voice, the importance of living...
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01.11 – Surround Yourself Well: Deepening relationships with Antoine Pommett
The Chrysalis Pod
In this episode of the Chrysalis Pod, we interview yoga instructor Antoine Pommet about yoga, teaching philosophies, and the importance of hands-on assistance. Antoine shares his experiences of teaching in diverse cultural contexts, particularly in Canada and France, and discusses the nuances of assisting versus adjusting students. The conversation delves into the importance of inclusivity, consent, and understanding various body types in yoga practice. Antoine discusses his upcoming training in Montreal and his insights on creating supportive teaching environments.
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01.10 – "Do something today that will carry you into the future:" Abbie Galvin on technique, ritual and aging
The Chrysalis Pod
Do something today that will carry you into the future: Abbie Galvin on technique, ritual and aging In this episode, Dana and Eden interview New York City-based teacher and mentor Abby Galvin from The Studio. Abbie discusses her journey and philosophy of yoga, elaborating on her extensive experience in Katona Yoga, and emphasizing the importance of integrating multiple aspects of life into one's practice. She shares her thoughts on the significance of home practice as a means of cultivating one's true self and overcoming resistance. This episode further delves into the value of ritual...
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01.09 – “Something that cooks over 30 years:" a career in astrology with Sarah L’Hrar aka Astro Auntie
The Chrysalis Pod
In this episode of the Chrysalis Pod, co-hosts Dana (Cancer rising) and Eden (Leo rising) journey into the far reaches of the galaxy with astrologer Sarah L’Hrar (Capricorn rising) — AKA Astro Auntie. Sarah shares her background and her squiggley journey to becoming a full-time astrologer. She discusses the importance of cycles in astrology, from personal Saturn returns to the broader implications of planetary movements like eclipses and retrogrades, while also stressing the importance of maintaining personal agency within spiritual practices.
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01.08 – “We're all searching for belonging” with Karl Notargiovanni
The Chrysalis Pod
Hosts Dana and Eden welcome healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in owning a yoga studio, and in doing so, emphasizes the importance of creating spaces where people can feel at home and the beauty of interconnectedness in life. The episode wraps up with insights on...
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01.07 – Say yes, even if it scares you: with Kimiko Tao Fujimoto
The Chrysalis Pod
Say yes, even if it scares you: Kimiko's path to staying inspired In this episode, hosts Dana and Eden talk with Kimiko Tao Fujimoto — yoga educator and teacher of teachers — shares her journey of continuous transformation and spiritual exploration. She discusses her passion for teaching, fostering community, and seeding spaces for evolution. Kimiko reflects on her diverse experiences across various lands, her foundational years in Montreal, and the innovative practices she developed. She delves into the philosophy of holding space, the significance of restorative practices, and her...
info_outlineHosts Dana and Eden welcome healer and teacher Karl Notargiovanni. Karl currently works as a full-time acupuncturist specializing in musculoskeletal and psycho-emotional issues. Karl shares the holistic approach of Traditional Chinese Medicine (TCM), its components, and how it connects with yoga. He speaks about his personal journey, including his studies, teaching experiences, and his role in owning a yoga studio, and in doing so, emphasizes the importance of creating spaces where people can feel at home and the beauty of interconnectedness in life. The episode wraps up with insights on upcoming training sessions and the importance of continuous practice in personal growth and professional development.