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Cultivating Shame Resilience

Unearth Your Genius

Release Date: 03/30/2023

Yo, Let’s Grow! (An EQ Upgrade) show art Yo, Let’s Grow! (An EQ Upgrade)

Unearth Your Genius

Did you know that your mind affects everything you do, feel, and say? Our emotions are seeded in our mind and if we don’t have proper emotional Intelligence, our emotions can often dictate our behavior and stunt our Genius growth. In this episode, Regina shares what Emotional Intelligence is and gives practical tips and strategies you can use to upgrade your Emotional Intelligence and enhance your Genius. ‌ EPISODE HIGHLIGHTS: Your mind is not your brain. The mind uses the brain but the brain responds to the mind. Our emotions are seeded in the mind. When multiple things vie for our...

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Genius Journey with Dr. Patricia Faison Hewlin show art Genius Journey with Dr. Patricia Faison Hewlin

Unearth Your Genius

In this episode, Regina has a conversation with her good friend Dr. Patricia Faison Hewlin about the power of Authenticity. Dr. Hewlin is on faculty at McGill University’s Desautels Faculty of Management in Montreal, Quebec, with a specialization in organizational behavior. She was previously on faculty at Georgetown University in the McDonough School of Business. Dr. Hewlin holds a PhD in Organizational Behavior as well as an MBA in finance from New York University’s Stern School of Business. Dr. Hewlin’s work focuses on how organization members and leaders engage in authentic...

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Cultivating Shame Resilience show art Cultivating Shame Resilience

Unearth Your Genius

Shame is an emotion that everyone experiences. But did you know that shame is a Genius killer? Shame can rob you of your time and energy and keep you from living out the Genius inside of you. In this episode, Regina L. Henry exposes the lies about shame and explains how you can cultivate Shame Resilience so you can live out the Genius that’s inside you. EPISODE HIGHLIGHTS: Shame is a social emotion Everyone of us is worthy of love, belonging, and connection The result of shame is disconnection and feeling unworthy of love Perfectionism is a cousin to shame Shame often appears in the body...

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Genious Journey with Lisa Johnson Smith show art Genious Journey with Lisa Johnson Smith

Unearth Your Genius

In this episode Regina interviews her good friend Lisa Johnson Smith. Lisa Johnson Smith is a Producer for HomeLight’s podcast called The Walkthrough™. She is also a Realtor® at Keller Williams, where she specializes in luxury homes in New Jersey. She attributes much of her success and insight in the world of real estate to her more than 25 years of experience in the television industry as an on-air Host, Reporter and Producer. Johnson Smith has been recognized with numerous awards for her television experience hosting, producing, and reporting for various television stations, including...

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A Well Sorted Life show art A Well Sorted Life

Unearth Your Genius

In this episode, Regina shares a tool she created that can help you maintain an organized and well ‘sorted’ life. Regina explains her three C's process and provides a personal example using her unique Life Sphere Model™️. Episode Highlights: Our brains function best when we are able to sort order and information The Life Sphere Model™️ will shift according to the season you are in The 3 C's Process: Catalog - Jot down all the commitments in your life Confirm - What is important to you in this current season of your life Classify - Classify your confirmed commitments ...

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A Case For Radical Rest show art A Case For Radical Rest

Unearth Your Genius

In this episode, Regina lays out the case for experiencing radical rest.  When we experience radical rest we experience revitilization in our Body, Soul, and Spirit.  Regina shares the practical tips you can use to incorporate radical rest into your Genius Journey. Episode Highlights: Regina shares her definition of rest We all need moments of rest to help us process daily life When you indentify radical rest for yourself, you will experience true recovery of body, mind, and spirit, restoration of creativity, revitilization of your energy, and growth in your ability to be resilient...

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Genius Journey with Summer Johnson show art Genius Journey with Summer Johnson

Unearth Your Genius

In this episode Regina interviews one of the founders of Zack and Zoe Sweet Bee Farm, Summer Johnson. Summer Johnson is the co-owner of Zach and Zoë Sweet Bee Farm and started the business in 2015 with her husband, Kam. She holds a bachelor's degree in Fine Arts from Howard University and helps support the creative strategy of the business. Together, she and Kam began keeping bees in their backyard to use the hyper-local honey to alleviate their son's allergies. Today, their honey is retailed all over the world, and in dozens of specialty, mass, and boutique stores across the nation. They...

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It's About Time...and Goals show art It's About Time...and Goals

Unearth Your Genius

In this episode, Regina continues to discuss the importance of making time your ally instead of your enemy. Often times setting goals has a limiting effect on us. Regina explains how to set objectives instead of goals and shares practical ways you can be “connected” to time instead of being bound by it. ‌ EPISODE HIGHLIGHTS: S.M.A.R.T. Goals (Specific, Measurable, Achievable, Relevant, Time Bound) Setting goals has a limiting effect on us Set objectives; an effort in a certain direction Get “Time Connected” instead of Time Bound PRACTICAL TIPS: 1. Consider where you want to end up;...

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It's About Time show art It's About Time

Unearth Your Genius

In this episode Regina explains that how you think about and describe time affects how you experience it. Regina shares some practical tips you can use to make time your ally instead of your enemy. EPISODE HIGHLIGHTS: Time is NOT a task master; time is meant to serve you NOT crush you You can partner with time to expand your perceived limits of it and experience higher productivity and improved quality of life. Kairos: timing; the right or opportune moment for a thing PRACTICAL TIPS: 1. Clarify how you view time 2. Invite time into a strategic partnership with you 3. Know you can make a...

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Genius Journey with Melissa Gilbo and Amy Pocsik show art Genius Journey with Melissa Gilbo and Amy Pocsik

Unearth Your Genius

In this episode Regina invites Melissa Gilbo and Amy Pocsik, founders of Women's Business League to share their Genius Journey. Founded by two moms/corporate refugees, Amy Pocsik and Melissa Gilbo, the Women's Business League has reignited the power of networking. The core of their mission is kindness and generosity, values that drive the connections created amongst its members. Together, Pocsik and Gilbo, have created a safe haven for female entrepreneurs and business leaders to come together, share resources, and achieve the highest and best version of themselves and their business. Melissa...

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More Episodes

Shame is an emotion that everyone experiences. But did you know that shame is a Genius killer? Shame can rob you of your time and energy and keep you from living out the Genius inside of you. In this episode, Regina L. Henry exposes the lies about shame and explains how you can cultivate Shame Resilience so you can live out the Genius that’s inside you.

EPISODE HIGHLIGHTS:

  • Shame is a social emotion
  • Everyone of us is worthy of love, belonging, and connection
  • The result of shame is disconnection and feeling unworthy of love
  • Perfectionism is a cousin to shame
  • Shame often appears in the body first
  • Shame Disrupts, Disconnects, Deceives, Devalues, and Derails
  • Vulnerability with yourself is the solution to shame
  • Four Practices To Cultivate Shame Resilience:
  • 1. Recognize shame and what it triggers
  • 2. Practice critical awareness
  • 3. Reach out
  • 4. Speak shame- EXPOSE IT FOR THE LIE THAT IT IS!
  • GENIUS TIP: Don’t set overcoming shame through Shame Resilience as a goal but as an objective

For more information on Brene Brown visit her website at https://brenebrown.com/

Check out Season 2 Episode 2 “The Problem With Change” by clicking on the link below:

https://podcasts.apple.com/us/podcast/the-problem-with-change/id1642355245?i=1000593883111

 

‌Connect with Regina L. Henry
Facebook: https://www.facebook.com/regina.l.henry3
Instagram: https://www.instagram.com/regina.l.henry/
Website: https://www.reginalhenry.com/
Email: [email protected]