(Ep 19) Harnessing Fear: How to Turn Anxiety into Action with Jeff Kirkham
Release Date: 12/18/2024
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(Ep 33) The Other Side of Addiction: The Journey To Find Redemption
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(Ep 30) Finding Strength and Growth Through Life's Challenges and Relationships
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Burn Up
Adam Nugent dives deep into an introspective conversation with Hugh Vail, who shares his transformative journey from facing immense personal struggles to finding a purpose through wild horses. In this compelling episode, Hugh discusses the concept of Mustang Medicine, where the process of taming wild horses acts as a mirror to human inner healing. He reveals how a profound connection with mustangs helped him understand emotional intelligence, leading him to develop courses and retreats to aid others in their healing processes. Throughout the episode, Adam and Hugh explore the transformative...
info_outlineIn this compelling episode of the Burn Up podcast, host Adam Nugent is joined by Jeff Kirkham, a seasoned military veteran turned entrepreneur and author. Throughout the episode, they delve into themes of fear, personal development, and emotional resilience, especially in the context of military experiences. Kirkham shares insights into his journey from being in active combat to becoming a proponent of psychological healing and self-discovery through his work in Rewildling retreats. He emphasizes the importance of courage, not as a lack of fear but as a choice to move forward despite it.
Exploring the depths of emotion management, the conversation highlights how emotional intelligence can significantly impact personal and professional life. Jeff Kirkham explains the physiological response to fear and how understanding these responses can lead to better self-awareness and community relationships. His upcoming book adaptation, "Black Autumn," and subsequent movie release "Homestead" by Angel Studios, are also discussed, underscoring his influence in literature and film as expansions of his experiences and insights. The conversation ties in various psychological themes and strategies, making it a must-listen for those interested in personal growth and emotional intelligence.
About the Guest:
Jeff Kirkham is a distinguished military veteran with 28 years of service, including 13 years in a counterterrorism unit with extensive deployments in Afghanistan, Iraq, and Africa. He is also a bestselling author whose works are being adapted into films, and he is co-founder of Rewildling, an immersive wellness and personal development retreat. In addition to his military accolades and entrepreneurial endeavors, Jeff is furthering his expertise by pursuing advanced degrees in nursing and psychology.
Key Takeaways:
- Understanding Fear: Fear is an emotion meant to protect us, not hinder us. Recognizing and accepting it allows us to move forward with courage.
- Emotional Intelligence: Managing emotions like fear contributes significantly to personal balance and peace. Kirkham emphasizes how emotional responses can be understood and controlled rather than suppressed.
- Leadership and Vulnerability: Effective leadership requires setting examples by balancing strength and vulnerability, fostering a supportive environment.
- Community and Support: Kirkham stresses the critical role of community in personal growth and resilience, discussing how connecting with others can alleviate feelings of isolation.
- Literary and Cinematic Endeavors: The discussion highlights Jeff's transition from military life to creative storytelling through his books and films, shedding light on his thematic focus on resilience and preparation.
Resources:
- Jeff Kirkham's Website: Mustang Medicine
- Readyman: readyman.com
- Angel Studios - Homestead: Information about Jeff’s upcoming movie, "Homestead."
- Burnup.com
Dive into this insightful episode to explore more on emotional resilience, personal growth, and Jeff Kirkham's dynamic journey to inspire and educate. Stay tuned for more enlightening discussions on the Burn Up podcast.