Burn Up

I’m not here to sugarcoat anything—I’m a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I’ve battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life. But today, I’m a transformed man with a purpose. This podcast is your wake-up call. Join me to get inspired and hear tales from warriors who’ve faced their fears and failures and overcame the impossible. If I can do it, you can do it. Freedom is in the fire. Welcome - to the Burn Up Podcast! For more insight, stories, and to follow Adam’s journey, follow him on Instagram or Facebook @adamnugent

(Ep 37) Breaking Down Professional Success and Personal Struggles 06/18/2025

(Ep 37) Breaking Down Professional Success and Personal Struggles In this episode of the Burn Up podcast, host Adam Nugent invites Matt Frisbie to discuss the dynamic interplay between professional success and personal development. Through their conversation, they shed light on how life's trials, including divorce and career upheavals, have shaped their current perspectives and altered their life paths. As Matt shares stories from his journey, the discussion reveals the complex emotions and growth that come from both failure and success, establishing deeper connections with oneself and others. The conversation delves into themes of entrepreneurship, personal growth, and emotional resilience, drawing particular focus on the challenges of achieving a balance between work and personal life. Matt reflects on the impact of significant life events on his mental health and how they have taught him the importance of self-awareness and boundary setting. This episode is a powerful exploration of how confronting and embracing life’s harsh realities can lead to profound personal transformation and highlight the importance of accepting help and building sustainable, personal connections. About the Guest: Matt Frisbie is the Chief Marketing Officer for Axomo, a company that focuses on swag management and creating branded experiences to unite company cultures. With over a decade of experience in marketing and brand management, Matt has honed his expertise in connecting people and brands. His professional journey is marked by a passion for entrepreneurship and personal development, which shines through his dynamic approach to both marketing strategies and life challenges. Key Takeaways: The pursuit of entrepreneurship often requires personal sacrifices, which can strain relationships if not navigated thoughtfully. Significant life changes such as divorce and career transitions can have a profound effect on one's mental health, highlighting the necessity for emotional awareness and resilience. Building a successful business involves facing numerous challenges, but creating a balanced life requires addressing both emotional and practical aspects of personal well-being. Personal growth often comes through pain and hardship, but these experiences can lead to greater self-awareness, stronger personal relationships, and a more fulfilling life. Genuine connection and joy often stem from solving problems together and sharing meaningful experiences, both in personal and professional settings. Resources: Axomo: : Find and connect with Matt on LinkedIn to follow his professional journey. : Adam Nugent /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/37056610

(Ep 36) Navigating Relationships: Lessons from Divorce and Personal Growth 06/11/2025

(Ep 36) Navigating Relationships: Lessons from Divorce and Personal Growth In this thought-provoking episode of the Burn Up podcast, host Adam Nugent explores the intricate dynamics of relationships, emphasizing personal growth, accountability, and understanding oneself. Drawing from his own experiences of marriage, divorce, and dating, Adam offers a unique perspective on the challenges and rewards of building meaningful connections with others. He addresses the importance of self-worth and underscores that relationships can thrive through mutual effort and personal development. Adam delves into the concept of attachment styles—secure, avoidant, and anxious—with practical insights into how these influence relationship behaviors. He argues for the necessity of self-awareness and responsibility in overcoming personal challenges within romantic relationships. He shares insights on redirecting focus from external validation to personal growth, dissecting common pitfalls in relationships, and using those experiences as a platform for stronger future connections. In sharing his own journey, Adam provides a roadmap for listeners to build healthier relationships by understanding themselves better. Adam Nugent is the host of the Burn Up podcast. With a personal and professional background rooted in his experiences as a Mormon and a businessman, Adam has deep insights into relationships, self-worth, and personal development. After navigating the complexities of marriage, parenthood, and business, Adam now shares his journey and lessons learned to help others foster more fulfilling and authentic relationships. His candid and intentional approach provides listeners with meaningful advice and reflections on personal growth and relational dynamics. Episode Summary: Key Takeaways: Self-Worth and Relationship Dynamics: Understanding one's self-worth is crucial and independent of external factors like failed relationships or societal expectations. Importance of Dating: Consistently dating one's partner even after marriage can help maintain a thriving, passionate relationship. Attachment Styles: Awareness of attachment styles such as secure, avoidant, and anxious can help improve personal understanding and relational dynamics. Radical Accountability: Taking 100% responsibility for one's role in relationships is essential for healthy and lasting connections. Growth Through Experience: Personal and relational growth often come from navigating challenges and appreciating both the highs and lows of relationships. Resources: Follow Adam Nugent on social media: for more insights on relationships and personal growth. Burn Up Website: /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36953475

(Ep 35) From Rock Bottom to Stage Ready: A Journey of Weight Loss and Transformation 06/04/2025

(Ep 35) From Rock Bottom to Stage Ready: A Journey of Weight Loss and Transformation In this transformative episode of the "Burn Up Podcast," host Adam Nugent candidly delves into his incredible weight loss journey and the mental shifts necessary to embrace new beginnings. Adam kickstarts the discussion with a powerful recollection of his struggles, recounting his battle from being morbidly obese to standing on the verge of competing in a men's physique show. His narrative is not just about shedding pounds but about a deep-seated change in perspective, linking emotional and mental wellness with physical health. The episode is rich with insights into the ways societal and personal pressures can fuel unhealthy habits. Adam emphasizes the importance of altering one's narrative around food and replacing detrimental coping mechanisms with healthier alternatives. Throughout this journey of rediscovery, he has developed effective strategies to overcome cravings and emotional eating, underlining that such changes are not just feasible but spiritually and physically rejuvenating. With motivational pearls of wisdom scattered throughout, Adam's story is a testament to human resilience and the transformative power of commitment and self-care. Key Takeaways: Transformation Through Hardship: Adam showcases how personal growth often stems from overcoming deep-seated challenges, which in his case included extreme weight gain and emotional turmoil. Mental and Emotional Battle: Shedding weight is not just a physical challenge but equally a mental and emotional battle, as unhealthy eating habits are often linked to emotional management. Consistency Over Perfection: Adam emphasizes the importance of consistency in weight loss journeys, highlighting how unrealistic expectations can derail progress. Worthiness and Self-Image: Overcoming weight struggles is deeply connected to feelings of self-worth and battling internal narratives that undervalue personal health and achievement. Commitment and Accountability: Building confidence starts with keeping personal commitments, which Adam suggests as pivotal in transforming any aspect of one's life. Resources: : For more transformative stories and motivational content, follow the podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36834725

(Ep 34) The Power of Pain: Transforming Trauma into Triumph 05/28/2025

(Ep 34) The Power of Pain: Transforming Trauma into Triumph Join Adam Nugent on the Burn Up podcast in a transformative discussion with Curtis Morley, a leading emotionologist dedicated to uncovering the power of authenticity and genuine emotional presence. Curtis shares his profound journey from enduring personal hardships to embracing the cathartic process of becoming his authentic self. Through vivid personal anecdotes, Curtis expounds on the compelling notion that "freedom is in the fire," emphasizing resilience and self-discovery amidst life's greatest challenges. In this episode, Curtis introduces the concept of "Counterfeit Emotions," exploring the distinction between genuine emotions that propel growth and their deceptive counterparts that perpetuate cycles of avoidance and addiction. With a particular focus on how emotions like guilt and shame impact personal narratives, Curtis provides actionable insights for listeners seeking to reclaim their life stories. He challenges the prevalent sobriety-focused models of addiction recovery, advocating for a recovery-oriented framework that prioritizes uncovering and addressing the root emotional triggers. Curtis further highlights the power of vulnerability and empathy in dismantling cycles of shame, sharing strategies for transformative healing and authentic connection. About the Guest: Curtis Morley is an accomplished entrepreneur, emotionologist, and best-selling author known for his groundbreaking work in emotional psychology and authenticity. He hosts the "Counterfeit Emotions" podcast, where he explores the complexities of human emotions and their impact on personal and professional lives. Curtis has authored multiple books and has been distinguished as a leading business figure in the Silicon Slopes. His deep understanding of emotions' authenticity fuels his impactful initiatives, including addiction recovery programs targeted at helping individuals overcome challenges related to counterfeit emotions through genuine human connections and self-awareness. Episode Summary: Key Takeaways: Authenticity involves embracing your true self by discarding societal masks and detaching worth from external accolades and titles. Understanding the difference between genuine emotions and counterfeit ones, such as pain versus misery, is crucial for personal growth. Pain is a transformative gift that, if embraced, can lead to profound self-discovery and healing. Recovery from addiction is not about measuring time since relapse but about deeply engaging with and understanding the underlying emotional triggers. The shift from a victim mindset to becoming a vessel of transformation requires curiosity, empathy, and acceptance of one’s entire self. Resources: Burn Up Website: /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36754270

(Ep 33) The Other Side of Addiction: The Journey To Find Redemption 05/21/2025

(Ep 33) The Other Side of Addiction: The Journey To Find Redemption In this episode of the Burn up Podcast, host Adam Nugent invites Al Richards to share his transformative journey through the difficult landscapes of addiction and recovery. From a promising start in the corporate world to the turbulence of substance abuse, Al draws upon personal experiences to underscore the pervasive nature of addiction and its manifestations across different life stages. Adam and Al delve deep into the challenges of addiction, reflecting on how these struggles have reshaped their perspectives and nudged them towards a path of healing and understanding. Throughout the conversation, themes of accountability, personal growth, and the impact of childhood trauma on addiction are thoroughly examined. Al opens up about his cocaine and alcohol use, the resulting professional and personal consequences, and the strength it took to confront his reality. The pair offers insights into the transformative power of storytelling and authentic self-reflection, emphasizing that the path to overcoming addiction begins with acknowledging one's truth and seeking necessary support. They discuss the importance of embodying new narratives to transcend past cycles, with Al stressing the need for a supportive community or higher power to aid recovery. Al Richards: Al Richards is the founder of "The Other Side of Addiction" podcast, where he shares insights and stories related to addiction recovery. With a history of overcoming his battles with addiction, Al has recorded over 337 episodes, discussing his personal journey and the innumerable stories of others who have faced similar struggles. He is a certified International Crisis Recovery Coach, dedicated to guiding individuals through their darkest times and helping them find the other side of addiction. Episode Summary: Key Takeaways: Personal Accountability: Acknowledging and owning one's past behaviors and decisions is a crucial step in overcoming addiction. The Power of Storytelling: Sharing personal stories, such as Al’s journey through addiction and recovery, can liberate individuals from the weight of shame. Community Support: Recovery often requires a supportive network or a higher power to guide individuals through dark times. Overcoming Childhood Trauma: Understanding the link between childhood trauma and addiction can be pivotal in breaking destructive cycles. Embracing Change: Change often starts with small, consistent steps and can lead to profound personal transformation. Resources: Al Richards on Facebook: Podcast - : Available on major podcast platforms. We encourage our audience to listen to the complete episode to gain deeper insights into the journey of addiction and recovery. Stay tuned for more episodes as we continue to explore powerful narratives and draw inspiration from real-life warriors on their path to freedom and healing. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36659595

(Ep 32) Overcoming the Past: Jamie Stagg's Journey from Mistakes to Redemption 05/14/2025

(Ep 32) Overcoming the Past: Jamie Stagg's Journey from Mistakes to Redemption Adam Nugent reunites with his old friend and CEO of Xperience Roofing, Jamie Stagg. The conversation dives into the journey of overcoming personal and professional obstacles, the power of self-reinvention, and the importance of investing in one’s growth. They reminisce about past memories while Jamie shares a few pivotal experiences that have shaped his life and career. Jamie’s growth narrative is one of resilience and personal evolution, offering a deeply candid look into his path from adversity to success. The episode sheds light on the importance of addressing past experiences and how neglecting them can become a burden. Jamie highlights the life-altering impact of a near brush with the law and ways it influenced his leadership style and business practices today. This podcast episode is not only a testament to Jamie's tenacity but also serves as an insightful discourse on combating limiting beliefs, nurturing personal relationships, and maintaining strong communication skills both in marriage and business. The conversation underscores the transformative power of self-awareness and personal accountability in achieving lasting success. Key Takeaways: Emphasizing transparency, Jamie Stagg illustrates how confronting and openly discussing past setbacks can unburden and propel personal growth. Discover how investing in personal development and professional coaching can catalyze profound life and career changes. Learn from Jamie's experiences about the integral role of communication in sustaining a healthy work-life balance and marital harmony. Understand the significance of fostering a company culture that prioritizes employee development and identifies potential leaders. Jamie exemplifies the notion that life's unwelcome challenges can often be the precursor to unforeseen opportunities and successes. Resources: * Listen to the full episode to hear more about Jamie Stagg's inspiring journey and get insights into how you can embrace challenges as opportunities for growth. Stay tuned for more inspirational interviews on the Burnup Podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36564545

(Ep 31) Embracing Identity Shifts: A Journey of Transformation and Authenticity 05/07/2025

(Ep 31) Embracing Identity Shifts: A Journey of Transformation and Authenticity Adam Nugent welcomes Eric Santistevan, a real estate expert and motivational speaker, to delve into the profound subject of identity and personal transformation. Adam and Eric discuss the complexities of identity formation, particularly how societal expectations and personal experiences shape self-perception. Eric shares his personal story of overcoming teenage alcoholism and the steps he took to transform his life, offering listeners insights into recognizing and reshaping their own identities. Throughout the episode, Eric emphasizes the importance of self-awareness and authenticity, challenging listeners to confront their true selves and undergo personal transformation. He shares how participating in a Speaker Academy ignited his journey towards self-discovery, and the impact this had on his personal and professional life. Eric's inspiring narrative showcases how embracing change and confronting personal challenges can lead to profound self-improvement and fulfillment, encouraging others to embark on their own transformative journeys. About the Guest: Eric Santistevan is a seasoned real estate professional with over 29 years of experience, currently operating as a broker with Engel & Völkers Salt Lake Real Estate. Beyond his real estate career, Eric is a passionate advocate for personal transformation and identity exploration, becoming a motivational speaker and a member of the National Speakers Association. His journey from a challenging past involving teenage alcoholism to becoming a positive influence and transformative figure showcases his dedication to personal growth and helping others discover their true selves. Episode Summary: Key Takeaways: Identity as a Blueprint: Eric discusses how identity is shaped by societal roles and personal choices, serving as a blueprint for one's life and is subject to change through self-awareness and reflection. The Role of a Catalyst: Both Adam and Eric emphasize that significant change often requires a catalyst or disruptive event that prompts individuals to reassess and alter their course. The Power of Community: Transformation is facilitated by supportive communities or groups that provide a safe space for sharing and growth. Embracing Authenticity: Eric shares that living authentically and being genuine in everyday life, including professional endeavors, leads to greater fulfillment and connections with others. Freedom in the Fire: The episode reinforces the idea that true freedom and transformation come from facing and working through life's challenges and discomforts. Resources: Eric Santistevan on Eric On Listen to the full episode to explore Eric's journey and gather more insights on embracing transformational change and living an authentic life. Stay tuned for more engaging content from the Burn Up podcast, where warriors share their stories of overcoming the impossible. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36463345

(Ep 30) Finding Strength and Growth Through Life's Challenges and Relationships 04/30/2025

(Ep 30) Finding Strength and Growth Through Life's Challenges and Relationships In this episode of the Burn up Podcast, host Adam Nugent brings on his good friend and tech industry powerhouse, Earl Foote, to delve into the deep waters of personal development, relationships, and accountability. The episode begins with both men recounting a memorable trip to Dubai where they bonded over shared discomforts, setting the stage for an honest and introspective conversation. Both Adam and Earl share their respective journeys through divorce and personal transformation, offering a heartfelt discussion on the challenges and rewards of self-discovery. Centered around themes of growth, the conversation reveals how Earl and Adam have navigated personal and professional challenges, highlighting the importance of taking radical ownership of one's life. Throughout the episode, phrases such as “self-worth,” “accountability,” “personal growth,” and “relationship dynamics” are explored, providing listeners with valuable insights into overcoming life’s hurdles. They also touch upon how their roles as fathers have shaped their perspectives, underscoring the importance of being emotionally present and fostering healthy relationships. About the Guest: Earl Foote is the CEO of Nexus IT, a leading provider of comprehensive IT and cybersecurity outsourcing solutions. With an impressive career spanning over 27 years, Earl has established Nexus IT as a dominant force in managing IT operations and security for upper small to medium-sized businesses, especially in regulated industries like healthcare, finance, professional services, and manufacturing. Renowned for his leadership and presence in the tech community, Earl is also a visible figure in Utah's Silicon Slopes, actively engaging with local media and industry events. Key Takeaways: The significance of radical accountability: Understanding that true growth often involves looking inward and taking responsibility for one's actions and life experiences. The power of interpersonal relationships to reflect personal challenges and opportunities for growth. The necessity of self-worth: How recognizing one's own value positively influences personal and professional aspects of life. Emotional intelligence in parenting: Approaching children’s behavior with curiosity instead of judgment to better support their emotional growth. Embracing a growth mindset: Viewing life's challenges as opportunities to evolve and learn. Resources: Connect with Earl Foote on Follow Earl on Instagram: More about Nexus IT: (IT and Cybersecurity Outsourcing Services) Learn More About Burn Up: Explore the rich dialogue between Adam Nugent and Earl Foote as they share their insights on self-growth and accountability in personal and professional arenas. Tune in to this enlightening episode, and be prepared for more transformative conversations on the Burn up Podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36372695

(Ep 29) Against All Odds: The Transformation of Joe Valentine 04/24/2025

(Ep 29) Against All Odds: The Transformation of Joe Valentine In this powerful episode of the Burn Up Podcast, host Adam Nugent engages in an inspiring conversation with Joe Valentine, whose life narrative embodies the true spirit of a hero's journey. Undertaking a rough path from an abused childhood to struggling with addiction and spending a decade in prison, Joe's story is a testament to the human capacity for change and redemption. He candidly shares how he overcame these adversities and transformed his life, underlining a profound belief that with hard work and dedication, anything is possible. The discussion delves deep into Joe Valentine's journey, spotlighting themes of resilience, accountability, and personal growth. Joe talks about the harsh realities of his early life, the cycles of self-destruction he experienced, and the momentous turning point that led him to reclaim his life from addiction. His experiences illuminate the dark corners of the foster care and prison systems, while his proactive transformation speaks to the power of personal accountability and inner strength. Drawing from his tumultuous journey and recovery, Joe now channels his insights to help others, epitomized through his memoir "Against All Odds." Key Takeaways: Joe Valentine's journey from a traumatic childhood to personal redemption exemplifies the human resilience and the power of transformation. The foster care system, as experienced by Joe, can be a challenging environment that often lacks the resources to address severe trauma. Addiction and recovery are focal points in Joe’s story, highlighting the importance of accountability and the influence of supportive programs like drug courts. Joe advocates for the power of breathing and reflection in overcoming anxiety and making conscious, life-affirming choices. His memoir, "Against All Odds," and his aspirations to become a life coach underscore his commitment to using his life experiences as a beacon of hope for others facing similar struggles. About the Guest: Joe Valentine is a remarkable individual who has faced tremendous adversity but has emerged stronger and more resilient. Enduring a tumultuous childhood marked by traumatic events such as abandonment and abuse, he spent many of his formative years in foster care. Despite facing numerous challenges, including addiction and multiple incarcerations, Joe has turned his life around. Today, he is a writer and aspiring life coach who is passionate about using his experiences to inspire others. His memoir, "Against All Odds," chronicles his incredible journey of resilience and redemption. Episode Summary: Resources: Learn More About Burn Up: Experience the full depth of Joe Valentine's story and the transformative insights he shares by listening to the entire episode. Stay tuned for more compelling stories and discussions from the Burn Up Podcast, where real-life heroes share their journeys. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/36288140

(Ep 28) The Fire Within: How Pain and Loss Shape Success 03/12/2025

(Ep 28) The Fire Within: How Pain and Loss Shape Success Adam Nugent dives deep into an introspective conversation with Hugh Vail, who shares his transformative journey from facing immense personal struggles to finding a purpose through wild horses. In this compelling episode, Hugh discusses the concept of Mustang Medicine, where the process of taming wild horses acts as a mirror to human inner healing. He reveals how a profound connection with mustangs helped him understand emotional intelligence, leading him to develop courses and retreats to aid others in their healing processes. Throughout the episode, Adam and Hugh explore the transformative power of psychedelics and their roles in addressing deep-seated emotional traumas. They examine the significance of vulnerability, self-awareness, and authenticity as integral components for overcoming life’s toughest challenges. Hugh's insights into emotional intelligence directly tackle the difficulties associated with embodying self-awareness and emotional regulation. By integrating wisdom from past religious teachings and contemporary therapeutic practices, Hugh shares invaluable lessons on understanding and rewriting personal narratives. His approach encourages individuals to embrace duality and non-judgment, allowing them to connect with themselves and others authentically. About the Guest: Hugh Vail: Hugh Vail is the visionary founder of Mustang Medicine, a transformative organization that combines the gentling of wild horses with personal healing journeys. With years of experience in horse therapy, Hugh uses his knowledge to help people understand and overcome their deepest traumas. Besides his work with mustangs, Hugh is also an expert in rewilding and runs various retreats focusing on emotional, mental, and spiritual healing. He draws inspiration from historical figures and has been involved in efforts to rescue children from child sex trafficking, aligning with his mission to make virtue popular and shift societal culture. Key Takeaways: Mustang Medicine connects human healing with taming wild horses, providing valuable insights into emotional intelligence and personal growth. Emotional maturity and regulation are vital skills for interpreting and processing emotions effectively. Psychedelics open up a pathway for deeper self-discovery but require courage and integration to implement lasting change. Embracing duality and practicing non-judgment enable us to authentically connect with ourselves and heal deep emotional wounds. Understanding personal trauma languages can greatly enhance empathy and improve interpersonal relationships. Resources: Learn More About Burn Up: /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/35638700

(Ep 27) The Road to Redemption: How A.J. Whipple Found a New Path in Life 02/12/2025

(Ep 27) The Road to Redemption: How A.J. Whipple Found a New Path in Life Adam Nugent pulls back the curtain on the real-life transformation of A.J. Whipple, a man who journeyed from a life of illegal activity to becoming a positive force in the community. Once thriving in the shadows of unsanctioned steroid manufacturing, A.J. shares his harrowing experiences and the personal revelations that followed his 18-month incarceration. Amidst struggles with substance abuse, guilt, and an identity crisis, A.J. found his way back to purpose and contribution, demonstrating that even the darkest chapters can conclude with redemption. This episode delves deeply into the gritty realities of living a double life and the consequences that follow. Throughout this powerful conversation, keywords such as "substance abuse recovery," "prison transformation," "mental health struggles," and "reclaiming life purpose" resound as A.J. recounts his battle with alcoholism and depression. Emphasizing vulnerability and the power of genuine connections, A.J. reveals his post-prison dedication to building a meaningful future and helping others avoid his past mistakes. This episode serves as both a warning and a guide to understanding the complex layers of self-improvement. About the Guest: A.J. Whipple is a former steroid manufacturer and dealer who has transformed his life since serving an 18-month federal prison sentence. Initially involved in athletics and football at Dixie State University, A.J. eventually drifted into unauthorized activities in the supplement and steroids industry. Today, A.J. is a successful software engineer and CrossFit coach, contributing positively to society by participating in initiatives like the Keala Foundation, which supports drug prevention programs for youth. Episode Summary: Key Takeaways: Even in the face of serious legal and personal setbacks, transformation and redemption are possible. Substance abuse often serves as an escape from deeper mental health issues and stressors. Connection and authenticity are crucial in overcoming personal demons and facilitating recovery. Life’s challenges, regardless of their severity, can be reframed as opportunities for growth and transformation. Support systems and honest self-reflection are key elements to rebuilding life post-adversity. Resources: A.J. Whipple Instagram: : A non-profit organization offering support and fitness programs for youth affected by drug epidemics. Discover the full journey and draw inspiration from A.J. Whipple's story of redemption and resilience. Tune in to the full episode for more transformative stories and subscribe to the Burn Up Podcast for further compelling insights. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/35258020

(Ep 26) Rising Above Chaos: A Journey to Inner Peace and Alignment 02/05/2025

(Ep 26) Rising Above Chaos: A Journey to Inner Peace and Alignment Adam sits down with Curtis Marsh, President of Capital Growth Management and inspiring TEDx speaker. The conversation delves into themes of personal redemption, overcoming life's chaos, and the transformative power of vulnerability. Adam shares his personal journey of recovering from a company collapse and addiction struggles, while Curtis opens up about his own battles with addiction and misalignment with his core values, driven by ego and external validation. Throughout the dialogue, listeners gain insights into how Curtis began a path toward personal accountability and alignment, stepping away from a chaotic lifestyle fueled by material success. He discusses the importance of surrender and committing to change, sharing poignant stories about the significant turning points in his life, including experiences that led him to spend 30 days in jail. The episode underscores the value of vulnerability and truth in freeing oneself from past burdens and setting the stage for personal growth. Here is Curtis's About Curtis: Curtis Marsh is the President of Capital Growth Management and a distinguished TEDx speaker. His TEDx talk, centered on the theme "rising above the chaos," discusses overcoming personal and professional challenges with resilience. Curtis has a rich background in the financial industry, having previously worked with major Wall Street firms, including Shearson and Lehman Brothers. Despite significant personal hurdles, Curtis has channeled his experiences into empowering others to navigate their own struggles and find inner peace. Key Takeaways: The journey to personal transformation often starts with acceptance and surrender, allowing oneself to embrace their past choices as pivotal in their personal growth. Alignment with one's own values and beliefs acts as a moral compass, guiding individuals through life's challenges and reducing internal chaos. The sharing of personal struggles, especially among men, is crucial to breaking the stigma and fostering a supportive community where vulnerability is seen as strength. Curtis Marsh emphasizes that choices come with consequences or blessings, and understanding this can pave the way for a more intentional life. The power of truth and accountability in personal growth is immense, influencing not just individual paths but also improving empathy towards others. Resources: Curtis Marsh LinkedIn: Facebook: Curtis G. Marsh Company: Burn Up Podcast: Stay tuned for more insightful discussions and inspiring stories in upcoming episodes of the Burnup podcast. Listen to the full episode to discover how courage, accountability, and authenticity can guide you on your journey to finding inner peace and personal freedom. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/35162260

(Ep 25) Transforming Trauma: From Cop to Fitness Coach for First Responders 01/29/2025

(Ep 25) Transforming Trauma: From Cop to Fitness Coach for First Responders In this transformative episode of the Burn Up Podcast, host Adam Nugent invites Ted Stern, a seasoned fitness coach and former police officer, to share his inspiring journey from serving in law enforcement to empowering first responders through fitness. Adam opens up about his own battles with weight and mental health, setting a candid tone for a discussion centered on personal transformation and resilience. Together, they delve into the unique challenges first responders face in maintaining physical fitness, especially in stressful working environments. The conversation transitions to the importance of accountability in fitness, with both Adam and Ted emphasizing the significant role that coaching and mentorship play in achieving health goals. Ted's firsthand experience as an overweight officer enhances his credibility as a coach for those in similar professions. The episode not only offers strategies for maintaining fitness amidst shift work and stress but also advocates for a holistic approach to wellness that encompasses mental and emotional well-being. By sharing personal anecdotes and practical insights, Adam and Ted provide a clear guide for first responders striving to improve their health and fitness within the complexities of their demanding careers. About the Guest: Ted Stern is a former police officer with over 11 years of experience working in different capacities, including as a deputy sheriff and a member of a marijuana eradication team in California. Post-retirement, he transitioned into the fitness industry, founding FitResponder. Ted, along with his team, has helped thousands of first responders achieve transformative health and fitness results. Ted is known for his engaging social media presence where he shares fitness advice and motivational content tailored specifically for first responders. Key Takeaways: Personal Transformation and Resilience: Ted Stern shares his journey from being an overweight police officer to a leading fitness coach, highlighting the power of personal accountability and transformation. First Responders Facing Unique Challenges: The episode addresses the specific health and fitness challenges faced by first responders, emphasizing the need for specialized training and mentorship. Role of Accountability in Success: Both Adam and Ted stress the importance of accountability in achieving fitness goals, highlighting the crucial role of coaches and mentors. Holistic Approach to Wellness: The discussion advocates for addressing emotional and mental health alongside physical fitness, particularly in high-stress professions. Social Media's Impact on Fitness Motivation: Ted’s social media strategies for motivation and accountability are discussed, showcasing how he leverages online platforms to support first responders. Resources: Follow Ted Stern on Instagram: Visit FitResponder's website: Adam Nugent's Contact Info: Email contact: Website: Dive into this compelling episode to explore insightful strategies for fitness and resilience, specifically tailored for first responders. Stay connected with the Burn Up Podcast for more engaging and transformative discussions. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/35047785

(Ep 24) Embrace Adversity: Transform Challenges into Life's Greatest Gifts 01/22/2025

(Ep 24) Embrace Adversity: Transform Challenges into Life's Greatest Gifts Adam delves into the universal theme of adversity and personal growth. With a focus on the internal battles we all face, Adam explores how adversity is not merely an obstacle but a gift that provides opportunities for self-improvement and expansion. His spiritual outlook, combined with pragmatic advice, encourages listeners to detach from preconceived outcomes and embrace the unpredictability of life. This episode is rich with insights on how to transform personal adversity into stepping stones for greater fulfillment and success. Throughout the episode, Adam Nugent emphasizes the power of changing the narrative we tell ourselves, suggesting that our perception of challenges is deeply embedded in the stories we consciously or subconsciously choose to believe. By implementing practices rooted in gratitude and surrender, Adam provides strategies on how to navigate life's tumultuous waters with resilience. He discusses the significance of leaning into discomfort, offering reflective and actionable advice to help listeners move through adversity with a sense of peace and purpose. Adam Nugent is a prominent men's coach and founder of the company Burn Up. He specializes in empowering men to overcome personal adversities, excel in their personal growth journeys, and achieve their fullest potential. With a background in managing an investment firm and significant personal achievements, such as losing over 125 pounds, Adam brings a wealth of experience and insight into helping individuals transform their lives through embracing challenges and adversity. Key Takeaways: Embrace Challenges as Opportunities: View adversities as gifts or opportunities for growth, enabling you to become a better version of yourself. Detaching from Outcomes: Focus on the journey rather than the specific end result to experience greater peace and less anxiety. The Power of Narrative: The story you tell yourself can define how you perceive and manage adversity. Reframe negative narratives to empower personal resilience. Gratitude and Acceptance: Practice gratitude for adversities and accept them as part of the growth process to reduce suffering. Illuminating Perspective: Challenges are lessons disguised as roadblocks; learning from them accelerates personal development. Resources: Adam Nugent's Company: Social Media Handles: Reach out to Adam Nugent on social media for more insights and personal coaching opportunities. Tune in to this illuminating episode to gain a deeper understanding of how embracing adversity can lead to profound personal growth and authentic fulfillment. Stay tuned for more enriching conversations on future episodes of the Burn Up podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34951285

(Ep 23) Father and Son Share Raw Insights on Divorce and Growth 01/16/2025

(Ep 23) Father and Son Share Raw Insights on Divorce and Growth Adam sits down with his son, Dominic Nugent, to explore the deep and transformative journey they have experienced together. The discussion opens with Adam's candid reflection on his struggles, including divorce and the emotional challenges that came with it. The narrative unfolds to reveal the resilient and dynamic father-son relationship, one that's been honed through honesty, accountability, and shared growth experiences. Dominic offers his perspective on those turbulent times, sharing how the relationship evolved and how they navigated the complexities of life together. The episode delves into the theme of overcoming adversity with an inspiring narrative that intertwines personal growth and familial bonds. Utilizing SEO keywords such as "divorce recovery," "father-son relationship," and "personal transformation," the discussion highlights Dominic’s deliberate choice to step away from the college partying scene to pursue his goals. The conversation also touches on the impact of therapeutic practices, such as the use of plant medicine, in fostering self-awareness and personal accountability. Dominic advocates for living life with purpose and intention, stressing the importance of facing one's fears and using obstacles as stepping stones to success. About the Guest: Dominic Nugent is the eldest of four boys and the son of Adam Nugent, the host of the Burn Up Podcast. At just 22 years old, Dominic is carving out his path in the roofing industry, where he's focused on sales and team building, aiming to expand his horizons with his entrepreneurial vision. Known for his driven mindset and accountability, Dominic has been greatly influenced by life lessons and personal development experiences, including the transformative journey with plant medicine. He represents a new generation of leaders committed to self-improvement and conscious living. Key Takeaways: Family Dynamics: A raw insight into how divorce and personal challenges can affect family dynamics, particularly between father and son. Circle of Trust: Building open lines of communication with family members fosters growth and understanding, creating a safety net for shared challenges. Personal Transformation: How embracing experiences like plant medicine can aid in significant personal transformation and accountability. Facing Fears: The importance of confronting fears and taking control of one's narrative to achieve personal and professional excellence. Consistency in Habits: Establishing daily habits and routines can lead to significant improvements in mental, physical, and emotional well-being. Resources: Follow Adam Nugent and the on for more insights: For a deeper dive into the themes of personal growth, emotional resilience, and dynamic family relationships, tune into the full episode of the Burn Up Podcast. Stay inspired and connected for more insightful content that promises to ignite your journey of self-discovery and transformation. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34875825

(Ep 22) Overcoming Weight Struggles: A Journey to Self-Transformation 01/09/2025

(Ep 22) Overcoming Weight Struggles: A Journey to Self-Transformation In this episode of the Burn Up podcast, host Adam Nugent shares his transformative journey from battling obesity and personal turmoil to becoming a beacon of inspiration and support for men struggling with weight loss. Adam's candid recount of his past personal and professional struggles is a testament to the resilience and perseverance needed to overcome life's darkest moments. Placing an emphasis on emotional health and sustainable life changes, Adam introduces his Burnup Fitness program, dedicated to helping men over 35 tackle their weight issues holistically. Throughout the episode, Adam delves into the psychological aspects of weight management, highlighting how many people unconsciously use food as a coping mechanism for their emotions. He stresses the importance of recognizing and understanding these patterns to break free from them. Adam passionately explains how changing one’s lifestyle should be seen as a marathon, addressing not just the physical but also the emotional transformations necessary for long-lasting results. His insights and personal anecdotes make this episode a compelling listen for anyone looking for guidance and motivation in their weight loss journey. Adam Nugent is a dedicated life coach and host of the Burn Up podcast, passionate about transforming lives through sharing personal experiences of overcoming adversity. As a single father, Adam has faced significant personal and professional challenges, including surviving a divorce, battling severe weight issues, and rebuilding his life after business failure. Now at the peak of his physical health, he aims to inspire others with his journey and his Burn Up Fitness coaching program tailored for men over 35 who want to lose weight and regain control of their lives. Key Takeaways: Emotional Management: Weight loss is significantly tied to managing emotions and breaking free from using food as an emotional comfort. Transformative Journey: Adam's journey from 350 pounds to his current shape underscores the potential for change at any age with the right mindset and dedication. Mindset Shift: Sustainable weight loss is achievable by viewing fitness as a lifelong journey rather than a quick fix. Breaking Patterns: Awareness and curiosity are crucial in recognizing and breaking unhealthy eating patterns triggered by emotions. Holistic Approach: Adam emphasizes the need for a comprehensive approach that includes mental, emotional, and physical wellness. Resources: Adam Nugent's Contact Info: Email contact: Website: Explore Adam's compelling journey and insights by tuning in to this episode and follow the Burnup podcast for more inspiring stories and tools to help you overcome the impossible. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34788300

(Ep 21) Empowering Yourself Through Ownership and Overcoming Personal Struggles 01/02/2025

(Ep 21) Empowering Yourself Through Ownership and Overcoming Personal Struggles Adam is joined by Jessica Harris, who shares her transformative journey from being a therapist to coaching therapists on building successful practices. Adam and Jessica dive deep into the themes of overcoming personal struggles, particularly focusing on how Jessica's own battles with depression and divorce informed her therapeutic practice and shaped her new career direction. Throughout the episode, they discuss the importance of taking ownership of one's life, the role of therapy, and the vital importance of addressing and challenging long-held money stories that might limit personal and professional growth. Jessica and Adam also tackle the significance of changing one's mindset and narrative to achieve ultimate success. From overcoming scarcity mindsets related to money, transforming personal relationships post-divorce, and navigating the journey of personal development, the episode promises a wealth of insights. They emphasize the idea that unlocking one's potential involves an examination of self-worth, and reshaping the stories one tells themselves about their capabilities and deservedness. This episode is a powerful reminder that with the right mindset and tools, anyone can break through barriers and achieve their dreams. About the Guest: Jessica Harris is a former therapist who has transitioned into a business coach, specializing in helping therapists expand their private practices. She runs a company named Empowering Therapists, which focuses on providing guidance and strategies for therapists looking to enhance their business skills, attract more clients, and build successful practices. Jessica's journey includes overcoming personal and professional challenges, which she uses to inspire and empower others in her coaching practice. Key Takeaways: Radical ownership and accountability are crucial in overcoming personal and professional challenges. Transforming one's mindset from scarcity to abundance can unlock new levels of success. Both personal relationships and professional ventures benefit significantly from accepting and changing the narratives we hold. Enduring difficult times can lead to greater empathy and effectiveness in helping others. The perceived difficulties or challenges in business and personal life are often rooted in outdated beliefs or stories about oneself. Resources: BURN UP: Listeners are encouraged to dive into this episode to uncover transformative insights about personal and professional resilience and effectiveness. Stay tuned for more enlightening content from the Burnup Podcast, where Adam continues to explore powerful narratives of overcoming and achieving. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34692395

(Ep 20) The Spiritual Journey Behind Sak Yant Tattoos and Intentional Living 12/26/2024

(Ep 20) The Spiritual Journey Behind Sak Yant Tattoos and Intentional Living In this episode of the Burn Up podcast, host Adam Nugent is joined by the spiritually gifted tattoo artist, Svietliy. Starting with personal reflections, Nugent shares how he came across the ceremonial experience of Sak Yant tattoos that captivated him. This journey led him to collaborate with Svietliy, who has become a close friend and spiritual guide. The episode delves deeply into the life-changing potential of these sacred ceremonies, with both Nugent's personal insights and Svietliy's profound understanding of the ancient art. Svietliy shares his fascinating journey from a tumultuous upbringing in Russia, through extreme life challenges, to becoming a master of Sak Yant tattoos in Thailand. The path was laden with spiritual awakenings and lessons from revered teachers. This has imbued his tattoo practice with a rare depth of spirituality and intentional energy. The conversations veer into concepts of intentional living, mindfulness, and the pursuit of spiritual enlightenment, touching upon the transformative power of self-awareness and love. About the Guest: Svietliy is a renowned tattoo artist specializing in the sacred art of Sak Yant tattoos. Born and raised in Russia, he embarked on a deeply spiritual journey that took him through experiences in the Russian military, including as a firefighter, and to studies of various spiritual traditions around the world. Svietliy trained under revered masters in Thailand and further refined his craft and spiritual connection. He now runs a studio in California, where he offers transformative Sakyant tattoo ceremonies that bridge spiritual and artistic expression through custom symbolic tattoos. Key Takeaways: Spiritual Intentionality: The essence of living an intentional life and the profound transformation that can occur when life is approached ceremoniously. The Power of Symbols: How Sak Yant tattoos utilize symbols to tap into collective consciousness and serve as a permanent energetic connection for personal intentions. Self-Love and Worthiness: The importance of cultivating self-love and the realization of one's inherent worthiness as fundamental steps in one's spiritual journey. Manifestation and Action: True manifestation requires embodying the desired outcome and taking concrete steps toward achieving it, not just wishful thinking. Challenges as Catalysts: Embracing difficult life experiences as opportunities for growth and enlightenment, leading to a deeper understanding of life and oneself. Resources: Svietliy on Instagram: : Tune in to the full episode for an enriching dive into the transformational and spiritual potential of living with intention and the unique tattoo ceremonies crafted by Master Svietliy. Stay connected for more inspirational episodes on the Burn Up podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34623085

(Ep 19) Harnessing Fear: How to Turn Anxiety into Action with Jeff Kirkham 12/18/2024

(Ep 19) Harnessing Fear: How to Turn Anxiety into Action with Jeff Kirkham In this compelling episode of the Burn Up podcast, host Adam Nugent is joined by Jeff Kirkham, a seasoned military veteran turned entrepreneur and author. Throughout the episode, they delve into themes of fear, personal development, and emotional resilience, especially in the context of military experiences. Kirkham shares insights into his journey from being in active combat to becoming a proponent of psychological healing and self-discovery through his work in Rewildling retreats. He emphasizes the importance of courage, not as a lack of fear but as a choice to move forward despite it. Exploring the depths of emotion management, the conversation highlights how emotional intelligence can significantly impact personal and professional life. Jeff Kirkham explains the physiological response to fear and how understanding these responses can lead to better self-awareness and community relationships. His upcoming book adaptation, "Black Autumn," and subsequent movie release "Homestead" by Angel Studios, are also discussed, underscoring his influence in literature and film as expansions of his experiences and insights. The conversation ties in various psychological themes and strategies, making it a must-listen for those interested in personal growth and emotional intelligence. About the Guest: Jeff Kirkham is a distinguished military veteran with 28 years of service, including 13 years in a counterterrorism unit with extensive deployments in Afghanistan, Iraq, and Africa. He is also a bestselling author whose works are being adapted into films, and he is co-founder of Rewildling, an immersive wellness and personal development retreat. In addition to his military accolades and entrepreneurial endeavors, Jeff is furthering his expertise by pursuing advanced degrees in nursing and psychology. Key Takeaways: Understanding Fear: Fear is an emotion meant to protect us, not hinder us. Recognizing and accepting it allows us to move forward with courage. Emotional Intelligence: Managing emotions like fear contributes significantly to personal balance and peace. Kirkham emphasizes how emotional responses can be understood and controlled rather than suppressed. Leadership and Vulnerability: Effective leadership requires setting examples by balancing strength and vulnerability, fostering a supportive environment. Community and Support: Kirkham stresses the critical role of community in personal growth and resilience, discussing how connecting with others can alleviate feelings of isolation. Literary and Cinematic Endeavors: The discussion highlights Jeff's transition from military life to creative storytelling through his books and films, shedding light on his thematic focus on resilience and preparation. Resources: Jeff Kirkham's Website: Readyman: Angel Studios - Homestead: Information about Jeff’s upcoming movie, "Homestead." Dive into this insightful episode to explore more on emotional resilience, personal growth, and Jeff Kirkham's dynamic journey to inspire and educate. Stay tuned for more enlightening discussions on the Burn Up podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34501105

(Ep 18) Facing the Fire: Transforming Through Adversity and Loss 12/11/2024

(Ep 18) Facing the Fire: Transforming Through Adversity and Loss In this episode of the Burnup Podcast, host Adam Nugent sits down with Spencer Rogich, widely known as Inked Era, a tattoo artist who has captured the hearts of many through his authenticity and raw storytelling on social media. Spencer opens up about his personal transformations, highlighting the power of radical vulnerability and the exhilarating yet daunting path of self-discovery, especially through mediums like ayahuasca ceremonies. This episode dives deep into themes of authenticity, resilience, and emotional honesty, providing an inspiring narrative for listeners exploring their own vulnerabilities and artistic pursuits. Throughout the discussion, Spencer and Adam explore the journey of self-awareness and personal growth, emphasizing the crucial role of embracing the unknown, authenticity, and dedication to personal development. From discussing the importance of showing one's true self to conquering life's hurdles, Spencer provides an insightful look into his experiences with radical honesty and the pursuit of personal empowerment. The episode is rich with motivational takeaways, urging listeners to find inner peace and honour their individual journeys. Keywords include self-discovery, personal growth, authenticity, vulnerability, and spiritual journey. About the Guest: Spencer Rogich is a renowned tattoo artist known for his authenticity and vulnerability on social media, where he goes by the handle Inked Era. Spencer is celebrated for his intuitive, purpose-driven tattoo artistry, and he has amassed a following of several hundred thousand due to his engaging and open sharing of his personal journey and artistic works. With aspirations to create a supportive community around personal and collective growth, Spencer is a testament to the power of self-discovery and transformation. Key Takeaways: Embracing vulnerability and authenticity can lead to personal growth and empowerment, even if it means facing public scrutiny. Cherishing the journey rather than focusing solely on the destination helps in achieving inner peace and happiness. The experiences of failure and loss can serve as a source of learning and divine refinement, providing valuable insights. Creating meaningful connections depends on genuine vulnerability and empathetic understanding of one another's human experiences. Personal development should be holistic, encompassing physical, spiritual, emotional, and mental aspects to truly 'have it all.' Resources: Spencer Rogich's Social Media: Follow him on Instagram at for his latest works and thoughts. Books and References: "Outwitting the Devil" by Napoleon Hill "Synchro Destiny" by Deepak Chopra Join Adam Nugent and Spencer Rogich as they unravel the intricate weave of personal transformation and limitless growth. Listen to the full episode for deeper insights into achieving authenticity, embracing life's journey, and establishing unyielding self-worth. Stay tuned for more enlightening discussions and subscribe for continued exploration into personal and collective empowerment with the Burnup Podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34397435

(Ep 17) Mindfulness and Mental Health: Everyday Practices for a Better Life 12/04/2024

(Ep 17) Mindfulness and Mental Health: Everyday Practices for a Better Life Adam Nugent is joined by Chris Magleby, a visionary entrepreneur passionate about mental health and personal transformation. Adam and Chris dive into candid discussions surrounding their personal battles, exploring transformative experiences that reshaped their lives. Chris shares his powerful journey from nearly succumbing to mental challenges in 2017 to thriving today through Mindless Labs. Together, they offer hope and practical insights for healing and personal growth. Chris passionately advocates for discussing mental health openly, challenging societal stigmas, and inspiring others to take active steps towards wellness. His new venture, Mindless Labs, aims to provide vital tools and community support for those facing mental health issues, underlined by powerful personal anecdotes and professional insights. About Chris: Chris Magleby is an accomplished entrepreneur with two decades of experience in the SaaS and healthcare sectors. Having recently completed a successful exit from his healthcare software company, Chris is now devoted to a groundbreaking mental health initiative called Mindless Labs. Known for his transformative personal journey, Chris is committed to reshaping societal conversations around mental health, drawing from his extensive professional background and personal insights to foster greater awareness and transformation in the field. Key Takearies: Heal through Self-awareness: Understanding personal struggles and emotions is crucial in overcoming mental health challenges. Power of Meditation: Developing a meditation practice can significantly enhance mental discipline and peace of mind. Mindless Labs Initiative: Chris's project aims to guide people toward embracing mental health awareness and healing through accessible resources and content. Overcoming Stigma: Encouraging open conversations around mental health can transform societal perceptions and provide support to those struggling. Holistic Health Approach: Emphasizing the importance of balancing physical, emotional, and mental well-being as interconnected domains. Adam's website: Burnup.com Resources: Mindless Labs: Mindless Labs Social Media: @MindlessLabs on various platforms Dive deeper into this engaging dialogue about mental health, personal growth, and transformation by listening to the full episode. Stay tuned for more insightful discussions from the Burnup Podcast, where every story is a beacon of resilience and hope. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34277220

(Ep 16) Breaking Free from Self-Doubt: How to Rewrite Your Life's Story 11/27/2024

(Ep 16) Breaking Free from Self-Doubt: How to Rewrite Your Life's Story Join host Adam Nugent in this episode of the Burn Up podcast, featuring Rachel Royal, a transformative life coach and attorney. In this engaging dialogue, they explore the pivotal concepts of radical accountability and the transformative power of rewriting personal narratives. Rachel shares her insights into how taking ownership of one’s life can lead to profound changes, drawing from her own transitioning journey from unhappiness to fulfillment. Her unique perspective as a woman who coaches both genders enriches the conversation, especially as they delve into challenges and dynamics faced by modern men and women in relationships. They discuss practical strategies for personal transformation, such as uncovering limiting beliefs and reshaping them into empowering stories. Rachel offers her take on the significance of embracing an empowered state in relationships, addressing the complex interplay of masculine and feminine energy. This conversation is a bold invitation to listeners to evaluate their own stories and step into their true power with radical accountability at the helm. About the Guest: Rachel Royal is a distinguished life coach, attorney, and mother who exemplifies the modern woman balancing multiple life roles. With a strong background in law, Rachel has transitioned her career towards personal development, bringing her legal acumen, natural empathy, and personal experiences to her coaching practice. Her impactful journey from an accomplished attorney to a life coach underscores her passion for helping others achieve radical accountability and life transformation. Through her work, she collaborates with both men and women, offering insights into relationship dynamics, personal growth, and self-worth. Key Takeaways: Radical Accountability: Recognizing that we are the creators of our own realities and emphasizing the power of taking responsibility for our outcomes. The Essence of Worthiness: Understanding that self-worth is inherent and not tied to external achievements or validation from others. Transforming Personal Narratives: Identifying and rewriting the stories we tell ourselves to align with our true desires and potential. Dynamics in Relationships: Exploration of masculine and feminine energies, and how empowered communication can transform relational interactions. Embracing Fear as a Catalyst: Viewing fear as an invitation to personal growth and using it to propel oneself towards new opportunities. Resources: Instagram: Follow Rachel Royal on Instagram at Book: Recommended reading - The Ultimate Coach by Steve Hardison Adam's website: Tune into the full episode for a deeper exploration of personal growth, accountability, and life transformation, and stay connected with the Burn Up podcast for more inspiring content. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34120841

(Ep 15) Facing Darkness: Transformative Journeys Through Struggle and Self-Discovery 11/20/2024

(Ep 15) Facing Darkness: Transformative Journeys Through Struggle and Self-Discovery In this episode of the Burnup Podcast, host Adam Nugent engages in a candid conversation with plastic surgeon Nick Howland, exploring themes of personal transformation, authenticity, and overcoming life's darkest moments. Both Adam and Nick open up about their respective journeys through divorce, weight loss, and mental health struggles, emphasizing the power of community, vulnerability, and self-love in healing and building a fulfilling life. This episode provides deep insights into battling internal struggles and pressures, offering listeners a reflective and motivating narrative of resilience. Nick Howland: Nick Howland is a prominent plastic surgeon based in Salt Lake City, known for his expertise and leading the Premier Plastic Surgery group. Having grown up in Utah and having undergone significant personal and professional transformations, Nick's journey includes surviving two excommunications from the LDS Church, a divorce, and redefining his life post-residency in Texas. He openly shares his experiences, emphasizing the importance of self-love, authenticity, and personal growth, especially in overcoming challenges like depression and the pressure of maintaining integrity in life and relationships. Key Takeaways: Authentic Connection: The importance of surrounding oneself with genuine friends who push you towards self-reflection and growth. Self-Love as a Compass: Emphasizing self-love as a foundation for personal integrity and motivation in life's pursuits. Vulnerability vs. Authenticity: Understanding that sharing vulnerabilities is just the beginning; true progression requires authentic action and change. Challenging Comfort Zones: The significance of stepping out of comfort zones to embrace life's challenges and facilitate personal development. Shared Experiences as Healing: The role of community and shared stories in healing and overcoming the stigma around mental health struggles. Resources: : Listen to Nick Howland share more of his journey and insights. : Follow Nick Howland for more updates and personal stories - @drnicholashowland Listeners are encouraged to tune into the full episode to immerse themselves in this intimate conversation, gaining inspiration and practical insights for their personal journey. Stay connected for more transformative discussions on the Burnup Podcast. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/34036550

(Ep 14) Breaking Chains: Transformative Truths for a New Life 11/14/2024

(Ep 14) Breaking Chains: Transformative Truths for a New Life In this episode of the Burn up Podcast, host Adam Nugent welcomes Dave Durocher, a man with an indelible story of transformation and redemption. Dave shares his journey from a life of crime and addiction to becoming the Executive Director of The Other Side Academy. This 30-month residential program offers an alternative to conventional rehab, teaching life skills and promoting sustainable change for those with extensive criminal backgrounds. Dave's unique perspective sheds light on the faults in the current rehabilitation system and emphasizes the importance of radical accountability. Dave delves into the challenges and triumphs of rehabilitating individuals often perceived as beyond help. He highlights The Other Side Academy's unique approach, focusing on long-term recovery through peer-driven support and personal responsibility. Throughout the discussion, Dave critiques the conventional 30, 60, or 90-day systems, offering insights into the need for genuine transformation, supported by self-sufficiency and empowered vocational training. This episode is a testament to how truth and accountability can catalyze profound personal growth and societal change. Dave Durocher is the Executive Director of The Other Side Academy, a transformative life skills and vocational training community. He has extensive experience in criminal justice and rehabilitation, having turned his life around after a history of substance abuse and multiple incarcerations. Dave has dedicated his career to helping others reclaim their lives and reintegrate into society, leveraging his firsthand experiences to impact and rehabilitate individuals with challenging backgrounds. Key Takeaways: Rehabilitation Model Critique: Dave discusses the shortcomings of traditional 30, 60, or 90-day rehabilitation programs and stresses the need for a more extended, continuous support system. The Power of Accountability: Radical accountability is highlighted as a crucial component in overcoming past mistakes and creating a new path forward. Community and Peer Support: The Other Side Academy thrives on peer-led initiatives, fostering an environment where truth and personal responsibility are central. Life Skills and Vocational Training: The program offers comprehensive life-skill training, enabling participants to become financially self-sufficient and reintegrate effectively into society. Honesty as a Tool for Growth: Engaging with uncomfortable truths is essential for deep, transformative change, a principle that The Other Side Academy instills in its participants. Resources: For those looking to dive deep into a compelling story of transformation and the revolutionary approach to rehabilitation, this episode is a must-listen. Stay tuned for more inspiring content from the Burn up Podcast, where we uncover stories of personal growth and societal impact. /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/33923412

(Ep 13) Personal Integrity 11/08/2024

(Ep 12) Rewriting Your Narrative: How to Transform Pain into Purpose 10/29/2024

(Ep 11) From NFL Glory to Personal Redemption with Rob Morris 09/26/2024

(Ep 11) From NFL Glory to Personal Redemption with Rob Morris Dive into the transformative journey of former NFL player Rob Morris on this episode of the Burn Up podcast. Host Adam Nugent engages Rob in a heartfelt discussion about overcoming life's significant challenges—from the highs of winning a Super Bowl to the depths of personal loss, addiction, and rebuilding. Rob’s story is a testament to the power of resilience and adaptation, shedding light on both the struggles and triumphs that shaped him into the person he is today. Through the conversation, Rob recounts the emotional toll of losing his NFL career abruptly due to injury, coping with the loss of triplets, and battling addiction. He emphasizes the importance of rewriting one’s narrative by adapting and finding new purpose after devastating setbacks. Adam and Rob also reflect on the societal pressures men face, including the tie between identity and career, addressing how seeing through these challenges with a new perspective can lead to personal growth and fulfillment. This episode is an essential listen for anyone seeking inspiration to turn their life around, no matter how dire their current situation may seem. Rob Morris Rob Morris is a former professional American football player who played as a linebacker in the NFL for the Indianapolis Colts, spending his entire career with the team after being drafted out of Brigham Young University (BYU). During his eight-year tenure, Rob won a Super Bowl and overcame numerous significant injuries. Post-retirement, he has faced and conquered substantial personal challenges, including addiction and mental health crises. Today, Rob channels his experiences into helping others, focusing on resilience and wellness through his work with corporate executives and other personal development initiatives. Key Takeaways: Adapting to Change: Even in the face of unexpected and traumatic events, learning to adapt and find a new path is crucial for personal growth. The Power of Vulnerability: Sharing personal struggles openly can foster empathy and connect deeply with others, helping them feel less alone. Identity vs. Career: One’s self-worth should not be solely tied to their job or achievements. Finding balance is vital. Compassion and Self-awareness: Speaking kindly to oneself during tough times can significantly impact mental health and recovery. Resilience through Hardship: Real strength lies in continuing the fight through life's toughest challenges and using those experiences to help and inspire others. Resources: Contact Rob Morris via his email: [email protected] Get in contact with Adam at Listen to the full episode of the Burn Up podcast to hear more about Rob Morris's incredible journey from the NFL to personal redemption, and discover actionable insights on navigating adversity and finding your true purpose. Stay tuned for more inspiring stories and powerful life lessons! /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/33219502

(Ep 10) Change Your Story, Change Your Life 09/12/2024

(Ep 10) Change Your Story, Change Your Life Adam dives deep into the transformative power of the stories we tell ourselves. He explores how self-narratives shape our lives, emphasizing the importance of challenging and rewriting these stories. Drawing from personal experiences and professional insights, Adam discusses themes like radical accountability, overcoming limiting beliefs, and the catalyst for meaningful change. He also shares practical advice on how to shift negative thought patterns and embody new, empowering narratives. Join Adam as he discusses the journey of "Change Your Story, Change Your Life"! About Adam: Adam Nugent is a seasoned life coach and motivational speaker with experience in personal growth and self-development. He is passionately dedicated to helping individuals reshape their lives by rewriting their internal narratives and has spent a significant portion of his career focusing on men’s development, facing adversities, and overcoming limiting beliefs. His insights come not only from professional training but also from deep personal experiences with trauma, transformation, and triumph. Key Takeaways: The Power of Personal Narratives: The stories we tell ourselves are the foundations of our beliefs, actions, and outcomes. Rewriting Limiting Beliefs: Identifying and changing limiting beliefs can pivot one's life towards positivity and fulfillment. Radical Accountability: Taking full responsibility for where you are in life is freeing and empowering. Actionable Steps: For change to happen, intentions must be backed with consistent action. Transformation Through Embodiment: Fully embodying and believing in a new narrative can lead to profound personal transformation. Resources: Connect with Adam Nugent on Visit for coaching services and resources. Listen to the full episode to uncover the transformative power of rewriting your personal narrative and take actionable steps towards a fulfilling, successful life. Stay tuned for more enlightening content from the Burn Up podcast! /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/33026377

(Ep 9) Rewriting Your Story: Triumph Over Trauma with Craig T. Smith 09/04/2024

(Ep 9) Rewriting Your Story: Triumph Over Trauma with Craig T. Smith Adam Nugent chats with therapist and mindset coach Craig Smith about transforming personal struggles into strengths. They delve into themes of self-worth, belief systems, and the impact of gratitude and daily affirmations on mental health. Craig shares insights on overcoming addiction, building confidence, and improving relationships through accountability and effective communication. Discover practical tips on reprogramming your mindset and embracing personal growth. Join Adam and Craig for a powerful conversation on creating a fulfilling and resilient life. Craig Smith is a renowned therapist, mindset coach, and the founder of "Greatest Day Mindset." With years of experience in clinical therapy and addiction recovery, Craig specializes in fostering positive mental attitudes and encouraging personal growth. He is the creator of a powerful gratitude journal that has significantly impacted users' lives and is a sought-after mental health resource. His innovative programs, including mental health courses and group coaching, aim to help individuals achieve their best selves through structured, practical approaches. Key Takeaways: Gratitude Shifts Mindset: Regularly practicing gratitude, especially for negative experiences, can significantly shift one's perspective and reduce emotional pain. Affirmations and Self-Belief: Crafting and repeating powerful I am statements can rewire negative thinking patterns and boost self-confidence. Navigating Addictions: Understanding the science behind addictive behaviors can aid in developing healthier coping mechanisms. Relationships and Accountability: Success in relationships stems from focusing on personal responsibility and being as willing to see and support your partner as you desire to be seen and supported. Practical Tools for Change: Tools like structured gratitude journals and guided mental health courses provide daily frameworks for practicing positivity and reflection. Resources: Craig Smith's Website: Instagram: Gratitude Journal: Available on Inner Greatness Community: App-based mental health support and community with daily tips and exercises Burn up Podcast: Adam Nugent’s Social Media: /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/32899252

(Ep 8) Rising from the Ashes: Overcoming Life's Greatest Challenges 08/14/2024

(Ep 8) Rising from the Ashes: Overcoming Life's Greatest Challenges Adam Nugent dives into resilience and transformation with Coz Green, a TV personality and best-selling author. They discuss overcoming immense personal challenges, including weight loss journeys and confronting suicide attempts. Both share insights on facing fears, embracing vulnerability, and the healing power of changing personal narratives. Coz’s latest book and incredible shift in life trajectory underscore the magic waiting on the other side of hardship. Join this thought-provoking conversation on the Burn up podcast to learn how adversity can forge a path to an extraordinary life. Coz Green Coz Green is an international best-selling author with a diverse career in television broadcasting and coaching. He currently serves as the announcer for the Utah Warriors professional rugby team and is well-known for his inspirational speaking engagements and coaching on personal transformation. Coz has a remarkable weight loss journey, shedding close to 200 pounds, and is the author of "I Am Enough: Squelch the Inner Saboteurs" and the upcoming book "Vulnerable." His mission is to help people live extraordinary lives by recognizing their worth and potential. Facing Personal Challenges: Life’s greatest growth happens when we push through our fears and face the fire, which ultimately leads to transformation. Self-Worth and Acceptance: Understanding and embracing one’s self-worth is foundational to receiving love and achieving personal growth. The Power of Surrender: Learning to surrender and flow with life’s events can unlock profound opportunities and divine guidance. Impact of Trauma: Recognizing that much of our pain stems from the stories we tell ourselves and that changing these narratives can significantly improve our lives. Taking Bold Actions: Achieving goals often requires stepping out of comfort zones and taking actions that might initially seem impossible. Resources: Coz Green’s website: Burn up Podcast: Adam Nugent’s Social Media: /episode/index/show/b6c5ed6c-1e56-4f91-97e8-1a9b0c92ba9e/id/32581682

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