(Ep 25) Transforming Trauma: From Cop to Fitness Coach for First Responders
Release Date: 01/29/2025
(Ep 37) Breaking Down Professional Success and Personal Struggles
Burn Up
In this episode of the Burn Up podcast, host Adam Nugent invites Matt Frisbie to discuss the dynamic interplay between professional success and personal development. Through their conversation, they shed light on how life's trials, including divorce and career upheavals, have shaped their current perspectives and altered their life paths. As Matt shares stories from his journey, the discussion reveals the complex emotions and growth that come from both failure and success, establishing deeper connections with oneself and others. The conversation delves into themes of entrepreneurship, personal...
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(Ep 36) Navigating Relationships: Lessons from Divorce and Personal Growth
Burn Up
In this thought-provoking episode of the Burn Up podcast, host Adam Nugent explores the intricate dynamics of relationships, emphasizing personal growth, accountability, and understanding oneself. Drawing from his own experiences of marriage, divorce, and dating, Adam offers a unique perspective on the challenges and rewards of building meaningful connections with others. He addresses the importance of self-worth and underscores that relationships can thrive through mutual effort and personal development. Adam delves into the concept of attachment styles—secure, avoidant, and anxious—with...
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(Ep 35) From Rock Bottom to Stage Ready: A Journey of Weight Loss and Transformation
Burn Up
In this transformative episode of the "Burn Up Podcast," host Adam Nugent candidly delves into his incredible weight loss journey and the mental shifts necessary to embrace new beginnings. Adam kickstarts the discussion with a powerful recollection of his struggles, recounting his battle from being morbidly obese to standing on the verge of competing in a men's physique show. His narrative is not just about shedding pounds but about a deep-seated change in perspective, linking emotional and mental wellness with physical health. The episode is rich with insights into the ways societal and...
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(Ep 34) The Power of Pain: Transforming Trauma into Triumph
Burn Up
Join Adam Nugent on the Burn Up podcast in a transformative discussion with Curtis Morley, a leading emotionologist dedicated to uncovering the power of authenticity and genuine emotional presence. Curtis shares his profound journey from enduring personal hardships to embracing the cathartic process of becoming his authentic self. Through vivid personal anecdotes, Curtis expounds on the compelling notion that "freedom is in the fire," emphasizing resilience and self-discovery amidst life's greatest challenges. In this episode, Curtis introduces the concept of "Counterfeit Emotions," exploring...
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(Ep 33) The Other Side of Addiction: The Journey To Find Redemption
Burn Up
In this episode of the Burn up Podcast, host Adam Nugent invites Al Richards to share his transformative journey through the difficult landscapes of addiction and recovery. From a promising start in the corporate world to the turbulence of substance abuse, Al draws upon personal experiences to underscore the pervasive nature of addiction and its manifestations across different life stages. Adam and Al delve deep into the challenges of addiction, reflecting on how these struggles have reshaped their perspectives and nudged them towards a path of healing and understanding. Throughout the...
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(Ep 32) Overcoming the Past: Jamie Stagg's Journey from Mistakes to Redemption
Burn Up
Adam Nugent reunites with his old friend and CEO of Xperience Roofing, Jamie Stagg. The conversation dives into the journey of overcoming personal and professional obstacles, the power of self-reinvention, and the importance of investing in one’s growth. They reminisce about past memories while Jamie shares a few pivotal experiences that have shaped his life and career. Jamie’s growth narrative is one of resilience and personal evolution, offering a deeply candid look into his path from adversity to success. The episode sheds light on the importance of addressing past experiences and how...
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(Ep 31) Embracing Identity Shifts: A Journey of Transformation and Authenticity
Burn Up
Adam Nugent welcomes Eric Santistevan, a real estate expert and motivational speaker, to delve into the profound subject of identity and personal transformation. Adam and Eric discuss the complexities of identity formation, particularly how societal expectations and personal experiences shape self-perception. Eric shares his personal story of overcoming teenage alcoholism and the steps he took to transform his life, offering listeners insights into recognizing and reshaping their own identities. Throughout the episode, Eric emphasizes the importance of self-awareness and authenticity,...
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(Ep 30) Finding Strength and Growth Through Life's Challenges and Relationships
Burn Up
In this episode of the Burn up Podcast, host Adam Nugent brings on his good friend and tech industry powerhouse, Earl Foote, to delve into the deep waters of personal development, relationships, and accountability. The episode begins with both men recounting a memorable trip to Dubai where they bonded over shared discomforts, setting the stage for an honest and introspective conversation. Both Adam and Earl share their respective journeys through divorce and personal transformation, offering a heartfelt discussion on the challenges and rewards of self-discovery. Centered around themes of...
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(Ep 29) Against All Odds: The Transformation of Joe Valentine
Burn Up
In this powerful episode of the Burn Up Podcast, host Adam Nugent engages in an inspiring conversation with Joe Valentine, whose life narrative embodies the true spirit of a hero's journey. Undertaking a rough path from an abused childhood to struggling with addiction and spending a decade in prison, Joe's story is a testament to the human capacity for change and redemption. He candidly shares how he overcame these adversities and transformed his life, underlining a profound belief that with hard work and dedication, anything is possible. The discussion delves deep into Joe Valentine's...
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(Ep 28) The Fire Within: How Pain and Loss Shape Success
Burn Up
Adam Nugent dives deep into an introspective conversation with Hugh Vail, who shares his transformative journey from facing immense personal struggles to finding a purpose through wild horses. In this compelling episode, Hugh discusses the concept of Mustang Medicine, where the process of taming wild horses acts as a mirror to human inner healing. He reveals how a profound connection with mustangs helped him understand emotional intelligence, leading him to develop courses and retreats to aid others in their healing processes. Throughout the episode, Adam and Hugh explore the transformative...
info_outlineIn this transformative episode of the Burn Up Podcast, host Adam Nugent invites Ted Stern, a seasoned fitness coach and former police officer, to share his inspiring journey from serving in law enforcement to empowering first responders through fitness. Adam opens up about his own battles with weight and mental health, setting a candid tone for a discussion centered on personal transformation and resilience. Together, they delve into the unique challenges first responders face in maintaining physical fitness, especially in stressful working environments.
The conversation transitions to the importance of accountability in fitness, with both Adam and Ted emphasizing the significant role that coaching and mentorship play in achieving health goals. Ted's firsthand experience as an overweight officer enhances his credibility as a coach for those in similar professions. The episode not only offers strategies for maintaining fitness amidst shift work and stress but also advocates for a holistic approach to wellness that encompasses mental and emotional well-being. By sharing personal anecdotes and practical insights, Adam and Ted provide a clear guide for first responders striving to improve their health and fitness within the complexities of their demanding careers.
About the Guest:
Ted Stern is a former police officer with over 11 years of experience working in different capacities, including as a deputy sheriff and a member of a marijuana eradication team in California. Post-retirement, he transitioned into the fitness industry, founding FitResponder. Ted, along with his team, has helped thousands of first responders achieve transformative health and fitness results. Ted is known for his engaging social media presence where he shares fitness advice and motivational content tailored specifically for first responders.
Key Takeaways:
- Personal Transformation and Resilience: Ted Stern shares his journey from being an overweight police officer to a leading fitness coach, highlighting the power of personal accountability and transformation.
- First Responders Facing Unique Challenges: The episode addresses the specific health and fitness challenges faced by first responders, emphasizing the need for specialized training and mentorship.
- Role of Accountability in Success: Both Adam and Ted stress the importance of accountability in achieving fitness goals, highlighting the crucial role of coaches and mentors.
- Holistic Approach to Wellness: The discussion advocates for addressing emotional and mental health alongside physical fitness, particularly in high-stress professions.
- Social Media's Impact on Fitness Motivation: Ted’s social media strategies for motivation and accountability are discussed, showcasing how he leverages online platforms to support first responders.
Resources:
- Follow Ted Stern on Instagram: @fitresponder
- Visit FitResponder's website: fitresponder.com
- Adam Nugent's Contact Info: Adam Nugent
- Email contact: [email protected]
- Website: Burnup.com
Dive into this compelling episode to explore insightful strategies for fitness and resilience, specifically tailored for first responders. Stay connected with the Burn Up Podcast for more engaging and transformative discussions.