(Ep 25) Transforming Trauma: From Cop to Fitness Coach for First Responders
Release Date: 01/29/2025
(Ep 48) Beyond the Baseline: Practicing Authenticity, Confidence, and Discipline in Life
Burn Up
In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brandon West to share his inspiring personal journey from grappling with divorce, and overcoming addiction, to finding his authentic self. The conversation centers around the power of authenticity, the process of self-discovery, and how life's challenges can illuminate the path to success. Brandon and Adam discuss the importance of being true to oneself, even when it means facing difficult truths and letting go of external validation. Brandon West offers insights into how authenticity plays a crucial role in navigating life's...
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(Ep 47) Navigating Business Integrity and Investment Strategies with Mark McCormack
Burn Up
In this compelling episode of the Burn Up Podcast, host Adam Nugent is joined by Mark McCormack, where they engage in an enriching discussion on business, investment, and personal transformation. Mark shares his journey from working in his father's company as a young boy to acquiring it and implementing innovative strategies that exponentially grew the business. This episode offers an insightful glimpse into the mind of a data-driven entrepreneur, emphasizing the importance of strategic investments and the power of numbers in decision-making. The conversation takes a turn into personal realms...
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(Ep 46) Exploring Truth: Beliefs, Lies, and Radical Accountability
Burn Up
Welcome to this intriguing solo episode of the "Burn Up Podcast," hosted by Adam Nugent. In this installment, Adam dives into the multifaceted nature of truth and how it impacts individual lives. From questioning what constitutes truth to discussing the fine line between belief and fact, this episode offers a thought-provoking exploration of a concept that influences every aspect of our lives. Adam shares personal anecdotes, including his religious upbringing, his struggles with self-worth, and the powerful epiphanies that shaped his current understanding of truth. As the episode unfolds, Adam...
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(Ep 45) Breaking the Chains: How Vulnerability Can Defeat Addiction
Burn Up
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(Ep 44) Exploring Spirituality and Business with Dalton Locke
Burn Up
Join host Adam Nugent on the Burn up podcast as he welcomes Dalton Locke for an insightful conversation about blending spirituality and entrepreneurship. In this episode, Dalton shares his journey of awakening and the transformative role that spirituality plays in the business world. They delve into the essence of inner growth and how aligning one's inner journey with entrepreneurship can multiply success. Throughout the discussion, Dalton Locke explores the role of spirituality in business, highlighting how co-creating with a higher consciousness can influence growth and innovation. The...
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(Ep 43) Unmasking Truth: The Journey from Compression to Expansion
Burn Up
In this thought-provoking episode of the Burnup Podcast, host Adam Nugent engages in a candid conversation with Bryan Hurd, a seasoned real estate expert and founder of the Evolution Project. The discussion dives into the complexities of personal growth, particularly focusing on the masculine journey and the importance of facing discomfort head-on. Adam and Bryan explore the ways in which resilience and personal transformation intersect, highlighting how people can thrive after experiencing failure and hardship. The conversation centers around the Evolution Project, Bryan's initiative that has...
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(Ep 42) Rewrite Your Story And Redefine Worthiness
Burn Up
In this transformative episode of the Burnup Podcast, host Adam Nugent delves into the intricate dynamics of identity and self-worth, particularly concerning men who tie their identity to external successes like financial wealth. By sharing his own journey of losing a thriving investment firm, Adam exposes how personal identity constructs can dissolve under pressure but also how they can be rebuilt even stronger. This episode offers potent insights into recognizing and reshaping the foundational elements of who we are, stressing that a fulfilled and joyful life lies in understanding and...
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(Ep 41) The Ego's Downfall: Lessons in Identity from the World of Finance
Burn Up
In this enlightening episode of the Burn Up Podcast, host Adam Nugent engages with guest Chris Kirkpatrick in an in-depth conversation about personal transformation, the flawed financial systems, and the power of plant medicine. The episode opens with a discussion about the conventional wisdom around financial savings and investments, questioning the common narrative of deferring personal joy for future gains. This theme is exemplified through personal anecdotes about loved ones who passed without fulfilling their dreams, emphasizing the importance of experiencing life presently. The...
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(Ep 40) Lessons from Entrepreneurial Failures with Shawn Finnegan
Burn Up
In this insightful episode of the Burn up Podcast, Adam welcomes Shawn Finnegan, a prominent networker and entrepreneur in Utah. He shares his journey from a failed business venture in 2009 to creating the thriving networking community known as the X Room. Through personal stories of triumph over professional and personal challenges, Sean reveals the power of building relationships and the role they play in turning failures into successes. His approach to life and business, driven by his belief in the power of authentic connections, offers valuable lessons for budding entrepreneurs. The...
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(Ep 39) Embrace the Fire: Transform Your Life Through Radical Truth
Burn Up
In this empowering episode of the Burn Up Podcast, Adam Nugent dives deep into the essence of his coaching philosophy, "Freedom is in the fire." Adam opens with a compelling discussion about the transformative power of embracing life's challenges. Using the analogy of a Phoenix rising from the ashes, he explains how hardships can become pivotal moments for personal growth if approached with the right mindset. Adam reveals how every event, whether painful or triumphant, holds a lesson waiting to be discovered and used for one's good. Throughout the episode, Adam underscores the importance of...
info_outlineIn this transformative episode of the Burn Up Podcast, host Adam Nugent invites Ted Stern, a seasoned fitness coach and former police officer, to share his inspiring journey from serving in law enforcement to empowering first responders through fitness. Adam opens up about his own battles with weight and mental health, setting a candid tone for a discussion centered on personal transformation and resilience. Together, they delve into the unique challenges first responders face in maintaining physical fitness, especially in stressful working environments.
The conversation transitions to the importance of accountability in fitness, with both Adam and Ted emphasizing the significant role that coaching and mentorship play in achieving health goals. Ted's firsthand experience as an overweight officer enhances his credibility as a coach for those in similar professions. The episode not only offers strategies for maintaining fitness amidst shift work and stress but also advocates for a holistic approach to wellness that encompasses mental and emotional well-being. By sharing personal anecdotes and practical insights, Adam and Ted provide a clear guide for first responders striving to improve their health and fitness within the complexities of their demanding careers.
About the Guest:
Ted Stern is a former police officer with over 11 years of experience working in different capacities, including as a deputy sheriff and a member of a marijuana eradication team in California. Post-retirement, he transitioned into the fitness industry, founding FitResponder. Ted, along with his team, has helped thousands of first responders achieve transformative health and fitness results. Ted is known for his engaging social media presence where he shares fitness advice and motivational content tailored specifically for first responders.
Key Takeaways:
- Personal Transformation and Resilience: Ted Stern shares his journey from being an overweight police officer to a leading fitness coach, highlighting the power of personal accountability and transformation.
- First Responders Facing Unique Challenges: The episode addresses the specific health and fitness challenges faced by first responders, emphasizing the need for specialized training and mentorship.
- Role of Accountability in Success: Both Adam and Ted stress the importance of accountability in achieving fitness goals, highlighting the crucial role of coaches and mentors.
- Holistic Approach to Wellness: The discussion advocates for addressing emotional and mental health alongside physical fitness, particularly in high-stress professions.
- Social Media's Impact on Fitness Motivation: Ted’s social media strategies for motivation and accountability are discussed, showcasing how he leverages online platforms to support first responders.
Resources:
- Follow Ted Stern on Instagram: @fitresponder
- Visit FitResponder's website: fitresponder.com
- Adam Nugent's Contact Info: Adam Nugent
- Email contact: adam@burnup.com
- Website: Burnup.com
Dive into this compelling episode to explore insightful strategies for fitness and resilience, specifically tailored for first responders. Stay connected with the Burn Up Podcast for more engaging and transformative discussions.